I used to take care of homebound seniors and this is exactly how I taught seniors to get up! We all need helpful information like this as our doctors don'ts teach us anything.
I fell on the street, grazed both my knees, so could not kneel on them, no handy chair or books! a lot of falls are like that, my son was with me fortunately, and lifted me up……if he had not been there, who knows! However many of your exercises are really good.
I also fell on the road,could not lift myself up...will be thankful if some guidance comes on how to manage getting up on situation like this when no one is there to help me.
Thanks so much! How I have been looking for some easy remedies and help. I have fallen several times but so far I have got back in one piece. I would love to find some exercises for escoliosis and kyphosis, too! Thanks a lot in anticipation!
I just fell this morning and no one to help me and I have both knees replaced it hurts so bad to try and get on your knees. So I’m looking for a way to get up easier? Thanks for your help.
I used to take care of homebound seniors and this is exactly how I taught seniors to get up! We all need helpful information like this as our doctors don'ts teach us anything.
So excellent for Seniors !! Thank you !!
I fell on the street, grazed both my knees, so could not kneel on them, no handy chair or books! a lot of falls are like that, my son was with me fortunately, and lifted me up……if he had not been there, who knows! However many of your exercises are really good.
I also fell on the road,could not lift myself up...will be thankful if some guidance comes on how to manage getting up on situation like this when no one is there to help me.
just simple but worth it -
Thanks so much! How I have been looking for some easy remedies and help. I have fallen several times but so far I have got back in one piece. I would love to find some exercises for escoliosis and kyphosis, too! Thanks a lot in anticipation!
Great video!
Thanks so much but some of the exercises are too painful for those with arthritis or osteoarthritis. They're not gentle if they hurt.
50 percent of knee replacement patients will never be able to kneel again. The book tower or any objects you can use is so needed.
I just fell this morning and no one to help me and I have both knees replaced it hurts so bad to try and get on your knees. So I’m looking for a way to get up easier? Thanks for your help.
911 is not a free service M