BEST VEGAN MAGNESIUM SOURCES ‣‣ 10 Magnesium Rich Foods
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- Опубліковано 24 вер 2020
- Trying to get magnesium into your diet? Here's my list of the 10 best vegan magnesium sources! Plus we're talking about the best vegan recipes with high magnesium! 💚
TIMESTAMPS:
1:54 - Benefits of Magnesium
3:52 - Signs of Magnesium Deficiency
5:00 - High Magnesium Foods
8:28 - Daily Magnesium Requirements
8:40 - High Magnesium Recipes
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![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/n.gif)
Almonds, edamame, black beans, pumpkin seeds, spinach, cashews, peanuts, dark chocolate, raw cacao powder, avacado, quinoa, oatmeal.
You're my No. 1 teacher for health.
I really like the way you teach 💘
Thank you for a clear and informative lesson!
This video is so useful for everyone💕Thank you for sharing!
Thank you for practical suggestions on how to get these foods into meal planning. Goes beyond just listing foods high in magnesium.
Now I know why I've been sleeping so much better the past week or two... I've been regularly having avocados, pumpkin seeds, almonds and cashews also peanut butter. AWESOME!!!😌🙂🥰
Informative video. Thanks 💐
Can you please put a content together about boron? Why do we really need it? Thanks for the help and it was a great information about magnesium.
Thank you so much for this!
Shàlom, thank you SO MUCH 💕 for this information that I was looking for.
WOULD YOU PLEASE YOUR RECIPE FOR CHOCOLATE MUFFINS.
Thank you SO MUCH 💕 have a great and blessed day 💐
Ur skin is so flawless, I ❣️ it
She's very humble!
Thankyou , that was helpful.
Would you please SHARE your recepi for Chocolate muffins 💞
Thank you SO MUCH.💐
i def found when I increase my magnesium intake, I felt less tired and more energized!!!!
Thanks for sharing ❤🙏🏻
Hemp hearts are another great source of magnesium.
thank you so much 👍 can you please make a video on iron, potassium and copper 😁
I like to buy a jar of unsalted mixed nuts from Costco and my kids love it too. My kids and I also love oranges 🍊 we have at least 2 a day if not more. 🍊🙂 I also love oats with milk and some organic cane sugar is very good. 😍 peas have also been a very delicious addition to my meals, like my home made rice or soups 😋😋
THANK YOU SO MUCH
Thanks so much.
What kind of bread is that (that you put the Pb as ND banana on)? We use a marathon bread which whole wheat and includes carrots, nuts, etc. We like it a lot but your bread looks really yummy.
Thank you lady.
I tried making the quinoa balls with spirulina and dates...and didn't rinse the quinoa, just put in a coffee grinder to make flour. I've since learned it needs to be rinsed. I also saw your video about heating it in a pan, but did you rinse it first? Soak it? It looked dry to me, so not sure. I'm new to quinoa so your advise would be greatly appreciated. I had one of the balls last night and got a terrible stomach ache hours later. I'd like to use this protein source more often, please help. TY!
Very good thanks
Thanks for d info gd. Day
Thank you very much
Hi
Should oats be raw or cooked?
🖖Good video 👍 I always made green juice morning and before I go to sleep 😴 kale ,celery , ginger , lime also cilantro
and parsley
Lower my colesterol I lost 18 pounds still losing also I combine with hour of exercise cardio that’s all 🖖👍
Also eating quinoa chi flaxseed
herbal teas mint green tea black tea camomile
Dandelion ginger tea with lime
Could you do videos for zinc, calcium and vitamin E?🤗
Can please make a video on zinc and iron too🙏
THANKS SO MUCH FOR BEING CLEAR CRISP AND SIMPLE AND TO THE POINT
Thank you, I do enjoy these informational videos. Would this still apply for gluten free oats?
Yes, gluten free oats are exactly the same as regular oats except they're not grown around wheat. Gluten only gets into oats when wheat gets blown or carried into the oat crops - they don't have any gluten on their own.
I eat many magnesiums every day.
This video was awesome! 😍😍😍🔥
I am ovo lacto veggie rn, but I have been close to plant based at times, and calcium was the hardest for me, and just the trickiest over all bc it is so complicated. It is very hard to supplement effectively, it is difficult to absorb in many of its most common forms, esp if it is not consumed along with vitamin D and magnesium. Poorly formulated supplements (vitamins or enriched foods) may actually harm your body to some degree.
I get sooo frustrated buying plant milk bc many have 40% calcium per serving and no magnesium.
So Delicious is the only brand that gets it right (that I have encountered) but the only option I see from them is coconut milk which is delicious, creamy and works great as a dairy sub to veganize recipes... but it’s not sustainable in my part of the world bc of the ultra long shipping distance.
you are one of my favs bc your suggestions are way more balanced and mineral rich than many other vegan influencers. So props to you for helping rather than harming with your advice 😃💕
You only need about 500-700 mg of calcium per day. That's equivalent to several servings of beans and greens every day. If you eat fortified foods like plant milk or corn tortillas, that becomes even easier.
Vitamin D is stored in the body so it's really not necessary to stress about food combining with calcium.
Can you make a dessert video using dates, gluten free and no sugar except the dates?
Does heat (in cooking) diminish the Magnesium potential?
How about milder signs of magnesium deficiency like fatigue, muscle cramps, sleeplessness?
Awesome video. I need to eat more magnesium rich foods. It helps with my headaches.
Can you do a video on foods that have Vit. D ? I get really low on that during the winter.
Nice video !!
I had bad muscle spasm in my legs at night, I take magnesium and the cramps are gone
Where do you get your percentage numbers? They seem to be lower than other vedios.
can i just cook the oats or do they have to be uncooked
😊thanks
I was today years old when I found out edamame is soybeans 😔
Even in the pandemic it’s ok to have
Blood work done? By a doctor
Cool love u💕
What does 1 “bar” of dark chocolate mean?! They’re all different size! 😅
Does one use raw or roasted peanuts to make the butter?
5:00
Also first❤
❤❤❤❤
45v
Almonds, cashews, peanuts and spinach deplete magnesium
Cashews are high in saturated fat.
Sorry couldn't help but stay frozen in your hair the whole time! Your hair is beautiful...hair tips plz
Blood tests does not show a true result of your Magnesium. Most of the mineral is inside the cells and bones and can not be defined by blood work.
True
and then its like how you suppose to know
HAVE ANY LAMB RECIPES?
Don't eat meat or dairy
You talk tomuch
Unfortunately, all the good plant-based sources of magnesium and zinc are high in fat and are risky foods to eat in if you are trying to watch your weight. So I just take supplements.
Stop the chatter. Tell us what you know.
U take to long to get to the point
Thanks alot jesus bless you ioannis from the beautifull and historical greece