The Savory ANTI-INFLAMMATORY Breakfast Option You Never Considered | Vegan and Vegetarian Recipes
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- Опубліковано 26 чер 2024
- This anti-inflammatory garlic turmeric rice is good all day long! Give it a try for breakfast for a savory option or add it to any meal as a side dish. Want to make it a full meal? Check out the video for added protein options!
Give it a try a let me know what you think!
★Full Recipe Instructions★
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Timestamps:
00:00 how to make anti-inflammatory garlic turmeric rice
3:45 anti-inflammatory garlic turmeric rice Finished
3:55 thinking of rice in a different way for Americans
5:25 swapping rice
5:34 adding in more protein
5:52 what are anti-inflammatory oils
6:13 toasting your spices
7:11 what are fatty milk options
8:10 biggest tip when cooking rice
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The amount of garlic you put in made me say,” Now this is a man after my own heart!”
Garlic is awesome and people don’t use enough of it in their recipes.
Yes, measure garlic 🧄 with the heart !!😊
The irony also is that garlic is far from anti-inflammatory, ask any person with IBD.
I do 😊
It's smells amazing and makes every dish better but not nice for breakfast because it lowers Blood pressure and you go straight back to bed after breakfast with garlic. At least me
For people looking for savory vegan breakfasts, I would recommend checking out Indian food especially southern Indian. I grew up up eating chitranna(lemon and turmeric rice once a week or more) and that’s just the tip
of the iceberg. It’s funny to see the food you grew up with being marketed as anti-inflammatory savory breakfast. That’s all I ever ate! 😂
You may have to change the name of the channel to “Adventures of Tiny Whisk featuring Andrew”
🫣 im afraid you may be right 😂
I've always struggled to move away from a sweeter breakfast to savory (eating sweet potatoes now) but I definitely want to try this recipe! I loved your comment at the end that the "magic happens" for the rice when it's covered for 10-15 minutes after cooking. Growing up, my mother was always VERY specific that the rice came off the stove and sat for 15 minutes. She would stick the pot in the linen closed between the towels to make sure the steam stayed in there. It's a fun childhood memory for me!
😍 thats beautiful! the things my mom used to do and share had me thinking she was crazy. as i got older im like "wait... she isnt crazy... she is just light years ahead of me!"
I just love the way you edit and streamline it all and focus on techniques! Awesome job!
🙏🏾🙏🏾 thank you so so much!
Your ability to sling dishes into perfect positions is one of the reasons I live on this channel.
Also the meals are really good for my auto immune disorder (psoriasis and psoriatic arthritis).
Cheers fam!
🙏🏾🙏🏾 i appreciate you!
Hey man. Can you please elaborate on the psoriasis part and if some meals are particularly efficient ? I'd really appreciate it.
😂 You're not only health chef,but a comedian too! Simply love your whole theatrical cooking 💯😍
😂🙏🏾❤️ thanks a ton!
Not only are your recipes delicious but you make it easy to keep the kitchen clean as a home cook
I sweeten curry rice with raisins. Those type of spices seem to need a touch of sweetness for balance. This looks great, thank you!
not a bad touch! thanks for sharing!
Back before cereal was invented breakfast usually was leftovers from dinner. I prefer a savory breakfast. Savory oats being one of my favorites. This Rice looks awesome!
Finally savory breakfast! Savory people get ignored on UA-cam! Not all of us like sweet! Im a savory girl! Haha
Every time I watch your videos I get motivated to cook. The simplicity of your video is brilliant. When I do shoot my channel know I used some of your shooting style as my inspiration.
Oh yeah I’m not vegan or vegetarian; I just love to cook and watching skill Chefs work.
Keep inspiring and I’ll keep watching.
Before you pulled out the rice I thought you were making tofu scramble but I'm pleasantly surprised. Wow. I have a huge sweet tooth and always have a sweet breakfast but I had rice with tomato sauce the other day because I was HUNGRY so this came up at the perfect time. Also we got some nice tips in here. Thanks dog!
I did too. Lol, off the thumb nail. So happy it wasn't tofu.
🙌🏾🙏🏾 you're most welcome! thank you!
What would have been wrong with tofu?
@@janaburczyk4077 Nothing at all. Just has been done before
This is my first time watching one of your videos and you rock my world, sir.
Thank You, Thank You, Thank You!! I "love" you, "love" you, "love" you!! I feel like you have Truly Truly become the one to HELP me Transform my ENTIRE way of eating... I had to come back and find this video, just so I could tell you and THANK YOU. I have been watching you quite awhile, and you've Already made Such a difference-- but I became Unexpectedly "sick" with possibly gout for the past week... I had to end up going to the ER, and am Still trying to recover... but I have not known WHAT I am going to do for the rest of my life to Prevent and/or "not Worsen" gout or arthritis.... I Don't want to Live in Constant Pain-- and I Don't want to Depend on drugs/medication. YOUR channel has given me the HOPE I NEED to feel like I CAN be Healthy... I cannot Thank You enough!!!
THANK YOU!!!!!!!!!!!!
jazz and cooking: hell yeah
Seeing your new channel grow is so awesome 🎉congratulations.
Thanks for being here with me. Means a lot! 🙏🏾
That's bruch sorted, thanks from Scotland!
🙌🏾 🙏🏾
The aerial photography is wonderful. And I really appreciate the chat afterwards so that I can hear what it’s all about. Great channel! And the recipes are accurate. My mother asks for Nard’s recipes after I make them. Thank you! 🎉
I grew up eating a version of this (very similar) and my family now enjoys it too. I use it as a side and a carrot raisin salad with or without pineapple is a natural addition to the plate.
😍 i like that!! thanks for sharing!
Tiny whisk needs a kitchen scraper friend! I never considered savory rice for breakfast but I am very intrigued.
😂
its a great option to switch things up!
I was so excited for this dish saying it was anti inflammatory. Then I saw the garlic. I have lupus, and garlic is a no no for me since it causes flare ups. Garlic has the opposite effect on ppl with some auto immune diseases since it raises the white blood cell count. I might try it by omitting the garlic, but doubt it'll be as yummy as yours 😊
It won't be the same, but you could try adding a bit of horseradish for a kick
I made it today. I used tomatoes instead of peppers and it was delish! One tip: IF YOU DON'T HAVE LIME DON'T MAKE THIS. The lime juice takes it from "ok" to "damn!!"
Have always preferred a savory breakfast. Love cinnamon rolls or french toast with maple syrup, but in thirty minutes, I'm feeling kind of sick and still hungry. This looks delicious and is a good alternative to potatoes and veggies which I often have for breakfast.
Sweet practices are my jam, but I get the same feeling within minutes. Been trying to eat more savory breakfast is and I feel so much better. It's crazy it's just a "small" switch but it works 😊
This looks so good, I'm always looking for warm savoury breakfast options. I can't eat the amount of onion and garlic in the recipe because of gut issues, so I'll use a garlic infused oil and green onion tops to be safe. Can't wait to try it 😊
I'm not even vegan/vegetarian, but currently, I'm fasting where i only eat vegan food. While searching for vegan food recipes, I stumbled upon your account, and I must say, I really like your video. Looking forward to watch more of your video's.🙏
Also fasting until Easter time ☆
@@denisenova7494 You've inspired me. I'm going to fast until Easter too
I'm looking for Good Friday food, fasting and abstaining from meat today ❤ I should have done this research before now 😅
@@denisenova7494 this is my second time doing it😅
👏🏽👍🏼 My grand-niece is half Cambodian and loved egg rice for breakfast more than anything as a toddler. I'm Trinbagonian, of African and Indian descent, and we often had rice for breakfast, which was really leftovers from dinner the night before. My son the same, and he doesn't eat typical, American breakfast foods at all.
I've lately been into large butter beans. They are mild and creamy. And so huge, really fun when one or two are a mouthful. Peace!!
😍 great option!
Filipino here! Yes to rice at breakfast. Add some plant based equivalent of fish sauce and tomatoes to that rice and a protein and
Made this last night. Just as written but I did add a can of chickpeas at the end. It is DELICIOUS!!! Adding it to my list of options. I had it for lunch
The only thing that I would add in order to slightly sweeten this, is to stir in some raisins after it’s all cooked up and let them steam a little bit. For some reason, raisins, and rice just go together in my home be a sweet or savory dish. Love this channel and your recipes. 😋❤️
Thanks for sharing! 🙏🏾❤️
I would do dates yum😊
Yep 👍🏽 and I prefer the golden raisins over the black raisins 😋
This looks amazing… after watching this, I’ve had a paradigm shift when it comes to what breakfast could look like! Thank you! Prosperity, health and wellness ✨
Thank you for taking your time to show the world a bit of your self. Appreciation, love and gratitude to you brother Andrew.
This has nothing to do with the amazing food I watch you making. This is the first time I'm hearing your amazing cool sexy voice. Love your food and your voice. Bless you brother. 🙏🏾
Thank you SO much for doing the prep work at a normal speed instead of the rapid-fire that so many people are doing these days!! It always gives me a headache. That looks SOO good!!
I have an autoimmune disorder and eating like this will tremendously help me. Thank you for your content! I cannot wait for ya'll to put out a cookbook. New subscriber!
Looks delicious! Love the running gag with the whisk! 😂
I feel like you got this idea from eating left over dinner for breakfast 😊 my Parents used to do that all the time, as a kid I thought eeeew..... but now? I get it.....Yum. Thanks for this recipe, I will definitely give this one a go 💛....cooked night before of course 😉
Shalom! Love this recipe as well as your delivery!
This reminds me of the South Indian breakfast food called Poha. Poha is also the name of the flattened rice one uses. There is no garlic or tomatoes but rather hot Serrano (or Indian hot) green peppers and ginger. It varies widely by region but staple spices include black mustard seeds, cumin seeds, curry leaves, onions, turmeric, and chili powder. Finished with toasted nuts (usually peanuts but cashews sometime appear), fresh lemon juice and coriander leaves. One can search online for the 100s of recipes. Poha is available in any South Asian market or order online - there is a 'brown rice' version too.
Every now and then I would make Kitchari and loved it! So easy on the digestive system. When I saw this I was like “YES!!” 🥳🤩🙌🏼
Just made it, and currently eating it while I’m writing this. SOOO YUM 😋 I also added in some coriander seed and a bit of fennel for the digestive properties as well. It came out so good! Definitely gonna keep this on the list!! THANKS 🫶🏼👏🏼
What a powerhouse of nutrients and flavors! Can’t wait to try this!
I love your video, I love everything about it. I love your style, the way you playfully make it look easy and discussion after. The music is terrific.Thank you.
I love this idea. Thanks for giving measurements in the video. I'll be making this. Thanks for the recipe.
This is so right on time, thank you!
Love your shirt and message!
Great video, great recipe. I've been very into trying different types of rice lately and I've been searching for new breakfast options so this is right up my alley. Can't wait to try it!
I really enjoy your recipes video presentations. Makes it so much easier to follow. Thank you!
Sounds like this is a must try 😋 Thanks 😊
Yum. I need this recipe this week for any meal
As always, great video and I’ve learned something new. Thank you 🙏
Ive actually cooked a couple of your recipes and its definitely helping me. Im getting closer to a meatless diet. Thanks for all of these delicious, healthy ideas. My wife and i enjoy them. 💪🏾💯
YES! a savory breakfast thank you.
🙏🏾 of course!
This is so satisfying to watch 💕
Great presentation and background music. Definitely going to try this dish.
Just made this and it is AMAZING!! I added a bit of asafoetida to the spice pool, and served it in a breakfast burrito with spinach and shrooms, brilliant recipe, will definitely be making it a staple breakfast, thanks for making and sharing🙏🖤
looks tasty! will try it next weekend
Thanks so much for your content. Appreciate you bruh❤
This looks delicious, so I will definitely try this recipe. I love savory rice for breakfast. You have helped my vegan cooking chops tremendously.
Looks good. Thank You!
You have inspired me. I'm going to try some of these vegan recipes! YAY!
Great recipe regardless of what time you eat it. Thank you
Thanks for the oil free option!
It looks soooo good !
🤩 amazing man, love the vids
Not sure why but very relaxing watching this! 😆
Looks so good 🍽️
Hey! you rule. really enjoying binge watching all of your videos and excited to make some if not all of these recipes. Hehe. Its like asmr without the weird ass slime and finger nail tapping. Happy to have found you in the matrix. I am lactose intolerant and my partner struggles with inflammation from chronic lyme so these are like going to completely change our guts for the best. going to check out your website rn! thanks so much Andrew! ❤
This pattern - person-less recipe followed by extempore explanation - is sublime ! Masterly method !! :D
Wowee, this is delicious!
Oh how good.The dish,the music….I'm going to do this in my beloved ricecooker😊
That looks delicious!
Beautiful dish! Thank you for sharing so much great information! And LOL who doesn’t like fluffy stuff😄💐🙌
Thanks for the nice jazz.
Amazing!
Yum and healthy ✨
For some reason, these videos make me smile! Genuine ask though, why do you add onion and garlic powder when using fresh also, is it just for a maximum flavour boost? Thank you, from London. 🙏
When you dehydrate garlic and onion (or cook them thoroughly) the sharp, volatile sulfur compounds turn into savory ones as they decay in potency. Dry garlic isn't spicy and sharp like fresh, but it's significantly more umami and deep. Layering flavors!
@@bellenesatan Wow, thank you so much for explaining that, I never knew this! ❤
looks like @bellenesatan graciously helped us out 😊
you rock! thanks a ton 🙏🏾❤️
Very GOOD man, AWESOME VIDEO purpose-- I'm sure you are AND can keep doing a LEGIT litany of these kind of VIDEOS AND deservingly, please by all means.
Excellent ideas! There's a tofu made of pumpkin seeds that I will definitely try with this dish. Thank you.
Your presentation is so SMOOTH👍👏👏👏🙂🍽️
This looks amazing! Too bad a basic tofu scramble is already too time consuming for my crazy mornings 😂 but could be nice meal prep 🙏
Trying to get away from my children eating cereal. I can make this today and be ready for tomorrow morning!
🙌🏾 yes!! i typically add in some beans, chickpeas, etc. since the kiddos have that lighting metabolism
OMG this looks soooo awesome! I can’t wait to make it as I am always looking for more vegan/protein recipes. Can I use bone broth instead of vegetable broth? Thank you for sharing!!!!!!
Peace and love
Snazzy music there👍
Looks delicious 😋 this something I can eat it will be soft enough I'll just cut the peppers 🌶 in smaller pieces 😊can't wait until I make it I love the ideal of having this for breakfast 😋 until next week😊🫶🏽❤️
im so mad at myself because i was SO sure i was subscribed and just realized i wasnt!!! had to change that asap, ur videos are so inspiring and make me hungry every time :)
Yum!! 😋
Great music! 🎶
Looks tasty
After seeing this recipe, I subscribed. I lived in Thailand and my palate changed. I ate more savory and local foods. I weened myself from western breakfast foods. Unfortunately moving back to home messed up my diet, weight etc. I’ve been eating savory oatmeal, but need another option. Looking forward to more content….
Love all your recipes! Do you ever use an instant pot?
I love your videos, they are great for me as I'm moving towards a plant based diet. What would you suggest subbing for cilantro for those of us who aren't able to have that?😊
👌🏾🏆🔥
This is great!
I also make my stone ground grits anti-inflammatory!
Looks delicious!
tfs..❤
🙌🏾🙏🏾❤️
Oh lovely. I’m trying this recipe today!! 😊 but I was wondering where you got your skillet (or pot?) from. I’m looking to purchase something similar.
You the best !
😍🙏🏾
Silly baby whisk. 😂 Looks so good, can't wait to try it, thank you!!
Yummy 😊
That table counter is awesome. What kind of wood is that??? Also I love all your podcast...you always make me hungry....I live in Trinidad and I have all those ingredients..going to make this in a few days....I love you...BTW...what is the name of the artist in the background soundtrack??? Seriously great:)
❤Thank you rice is always good 😊😊❤
🙏🏾🙏🏾