30 min Seated Full Body Stretches

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  • Опубліковано 23 січ 2025

КОМЕНТАРІ • 59

  • @kckc18
    @kckc18 Рік тому +1

    Man, needed this! I'm just getting back to working out after being practically bed ridden for months. Been doing some stretches but nothing this deep. Didn't realize how tight I was until today! Used to be able to do all of this with no problem. Smh. Going to be doing this almost every day going forward. So glad I found this video!

  • @galinakondratenko5245
    @galinakondratenko5245 3 роки тому +4

    I couldn't believe 30 minutes had already passed. Thank you for this sweet flow!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You're so welcome Galina ! I am very happy to hear that you enjoyed it !

  • @jackfung2916
    @jackfung2916 10 днів тому

    hi it's a good practice to relax the neck muscle after a day office work. Thanks Marina

  • @alexlemke5670
    @alexlemke5670 3 роки тому +4

    This is sooo beautiful, Marina, I could continue for hours - it's so calming/relaxing! 😌😍 (Did it yesterday, too. 😁) Sending you and your little one some love from the other side of the world 🧡

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Thank you very much Alex - so sweet of you !!

  • @rebecca_8888
    @rebecca_8888 3 місяці тому

    Amazing class! Thank you so much Marina! 💞💞💞

  • @putticweet
    @putticweet Рік тому

    Thank you for this all seated stretches, love and gratitude 🥰🙏

  • @RuthRH
    @RuthRH 3 роки тому +1

    Oh Marina, I really needed this stretches! Yesterday I practiced the core and legs workout and today my booty was with excersice pain, but now I'm ready to continue with my night activities without pain 🙏🌺❤️ thank you 😘

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Amazing !!! I am happy that you enjoyed this practice Ruth !

  • @alexlemke5670
    @alexlemke5670 2 роки тому +1

    My whole body is feeling so so good after these stretches! 😌 Due to a toe injury sustained during handstand practice (collision with a table 🙄) I've had to make mayor adjustments in my practice and now find myself stretching every day. Thus, I'm even more thankful for this class right now! 😊🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  2 роки тому +1

      ohhhh....I am so so sorry Alex !!! how bad is it !?? (As a consolation it is always good to know that many people have been there and done that - if it not a consolation enough I hope at least it will not create fear in you and you will continue practicing handstands paying more attention to your surroundings). And like always with injuries - they give us an opportunity to focus on some other aspects of our practice !!

    • @alexlemke5670
      @alexlemke5670 2 роки тому

      @@MarinaAlexeeva Hi Marina, thank you for your kind words!! It's definitely a consolation. The toe is not broken but the injury doesn't allow me to do any vinyasa flows, wearing a shoe or walking normally.. :-( I shall hope it's not going to cause me any fears. But yeah, ever since I've put my focus more on other aspects of my practice, which I "didn't have time for" before. BUT I really miss practicing with you in a more active way!! I have been doing this class a lot lately and it feels amazing every time! Sending you lots of love from the other side of the globe!

  • @staceyb713
    @staceyb713 2 роки тому

    I needed this! Didn't want to come to mat today but so happy I did. Thank you always

  • @selflovingsensitive
    @selflovingsensitive Рік тому +1

    Wow, I feel so peaceful. I love your classes so much , Marina. I can feel your passion and authenticity in your videos. Thank you for making these videos for us. You're making the world a better place.

    • @MarinaAlexeeva
      @MarinaAlexeeva  Рік тому

      I appreciate it a lot Shannon ! Thank you for all your kind messages !

  • @elenagarmazh9931
    @elenagarmazh9931 2 роки тому

    Марина, здравствуйте. Продолжаю с вами свою практику) очень успокоилась после растяжки. Благодарю вас😁🙏🏻

  • @gc-py1kd
    @gc-py1kd 2 роки тому +2

    I loved this session 😂😂❤️❤️it’s amazing practice for a couch potatoes like me😂

    • @MarinaAlexeeva
      @MarinaAlexeeva  2 роки тому

      hehe !!! It is just a good stretch in general lol !!! I enjoyed this class myself !

  • @AdinaBal
    @AdinaBal 2 роки тому +1

    Such a relaxing and beautiful practice, Marina! Thank you very much for your generosity. Take care!

  • @bigben3487
    @bigben3487 Рік тому

    I'm in love with this one . I connect with my soul I feel my body happy and relaxed . Thank you marina you made my day ❤

  • @laurenlasso6274
    @laurenlasso6274 2 роки тому +1

    I loved this practice. It was so simple yet really effective. Just what i needed for my stressed mind. Thank you!

    • @MarinaAlexeeva
      @MarinaAlexeeva  2 роки тому

      You're so welcome Lauren !!! I am happy that you chose this class !

  • @olenaivakhnenko7611
    @olenaivakhnenko7611 Рік тому

    It was absolutely fantastic stretching. Thank you

  • @thagama
    @thagama 3 роки тому +1

    I like the "Yoga High", thanks for sharing.

  • @markwisha
    @markwisha 3 роки тому +1

    Loved these deep stretches, I feel great also🙂🙏💜

  • @saraw8103
    @saraw8103 7 місяців тому

    Thank you, Marina❤

  • @elaherostami1437
    @elaherostami1437 3 роки тому +1

    Thank you so much 🥰🙏🏻🌹🥰 very beautiful stretches,l loved & enjoyed it

  • @daneslayer2269
    @daneslayer2269 3 роки тому +1

    Absolutely love ❤️ your classes, your a Goddess Marina, so beautiful 🤩 😍🤩🤩

  • @Chan-ny1rl
    @Chan-ny1rl 3 роки тому +1

    Beautifully simple practice but deeply effective - loved it, thank you Marina

  • @marichka9452
    @marichka9452 3 роки тому +1

    Не заметила как пролетело время занятия, каждое занятие с Вами - как маленькое перерождение для меня, благодарю🙏

  • @rawanskaf8188
    @rawanskaf8188 3 роки тому +1

    that's what i need right now

  • @mado.madeleine
    @mado.madeleine 2 роки тому +1

    Thank you so much 🙏🏽 such a lovely class 💗

    • @MarinaAlexeeva
      @MarinaAlexeeva  2 роки тому

      You're so welcome Madeleine ! I am happy that you enjoyed it !

  • @nicolelee7221
    @nicolelee7221 3 роки тому +1

    Such a sweet tension release flow!!! This 30 mins flow just went by so fast which I hope it to be a much longer flow.. Hehe.. Can't get enough of it!!! Thanks Marina!!!

  • @tijanarenic3399
    @tijanarenic3399 3 роки тому +1

    It is really unbelievable how you always find way to suprice me every time with new, interesting and innovative yoga class.... Can't wait to try this one!!!

  • @lorimichaels905
    @lorimichaels905 10 місяців тому

    Perfect start for my day ❤❤❤❤❤

  • @analt9312
    @analt9312 2 роки тому +1

    Just what I needed

  • @paulinaacosta8748
    @paulinaacosta8748 2 роки тому

    I feel amazing! 🙏🏻

  • @massihkeshtkaran1569
    @massihkeshtkaran1569 2 роки тому +1

    perfect stretches

  • @kaitlannelson8156
    @kaitlannelson8156 2 роки тому

    AMAZING!!!

  • @patrickimbert2581
    @patrickimbert2581 2 роки тому +1

    Excellent thank you

  • @КатяХрамкова-ж3о
    @КатяХрамкова-ж3о 2 роки тому

    Loved it ❤

  • @ΚάλλιαΒιλλιωτου
    @ΚάλλιαΒιλλιωτου 3 роки тому +1

    Excellent✨✨✨🙏