Intense Seated Ab Workout For A Stronger Core

[@dianeofford2131]

The work out ain’t no joke. You are really working your stomach. and just because you are sitting down, you can feel every bit of it could not keep up at the end. Had to slow it down what a workout.

[@chairfitcamp]

Well done as usual

[@tonyachappell6159]

Thank you for sharing these. I promise they don't go unnoticed

[@chairfitcamp]

Happy to help

[@dkie7992]

The last 40 reps were no joke! Thanks for the push!

[@chairfitcamp]

💪🏽

[@marinam9431]

I love your videos, I use them daily. Thank you!! 😊

[@chairfitcamp]

Good to hear

[@cindypreston1098]

Thanks!

[@giftyotchere1274]

Thank you for All the advice and motivation.🙏

[@Degreesofbeauty]

Thank YOU for helping ME! Nice stomach burn!

[@deborahwatson148]

I had my ankle surgery yesterday and I did this chair ab routine today. It was great!

[@marbleblue5127]

Thank you. I pushed myself and it feels good.

[@chairfitcamp]

Great push and well done.

[@shannonevans7495]

Thank you for the words of encouragement. Yes, our time to win is now!

[@chaozhouhoa360]

do i see a drum set? I swear Donovan is the coolest instructor.

[@mimic8404]

Yeah! I hope he will do some drum covers ❤️

[@kellytrotter8565]

Thank you for this. It was really challenging.

[@debrasiano3781]

Love your videos. It keeps me going. I'm hoping to lose dome weight with these exercises. Thank you coach.

[@chairfitcamp]

You're so welcome!

[@donnagable102]

Thank you for discussing health and what to do to benefit yourself in every way. What an amazing person you are.

[@elisepratt1217]

Thank you for this workout! Sensei does it again.

[@yvonnemarie933]

Thank You, Donovan !

[@chairfitcamp]

You are welcome!

[@BritneyTiner-rv8rc]

Did this workout the other night I felt this. Great workout. 😊

[@awesomenaturallucee]

Thank you… I appreciate the workout, you know your stuff.. I often get lost trying to understand what body parts focus areas …

[@allenmoore9925]

Awesome workout

[@SandyRalston-x3n]

❤ love this session

[@CrystalM227]

Thank you

[@chairfitcamp]

You're welcome

[@CrystalM227]

Down 7lbs in 1 week with your support 4x a week. Your message at the end of this session,hit home. I have been morbidly obese for 37yrs of my life I'm 47y.o. I lost alot of happiness in living life to the fullest.😢 I won't let another 37year pass by

[@MrBubby369]

where do I get a chair like that one

[@shannonhiggs812]

Holy moly......... "I will get stronger!"

[@donnajames7863]

Thanks D

[@donnagable102]

Hips are so important as we age. Push those hip workouts.

[@anthonys4992]

That was dope! (Feeling the 80s)

[@yvonnemarie933]

Wow ! 😊

[@carriekelley9503]

I have to keep this in rotation omg I am a punk 😂 but I got thru the whole workout sir 😂

[@tiffanyb3431]

Took a break from chair aerobics but, I’m back.

[@Karlmax-qq8mj]

Ótimo treino. Minha testosterona até subiu 🎉

[@chairfitcamp]

Great

[@dreameryoung38]

Donovan tried to sign up and got a message saying it doesn't exist,

[@chairfitcamp]

Try this link: www.donovangreenfitness.com/register/monthly-membership/

[@dreameryoung38]

@@chairfitcamp will do when I get a chance,I was hoping for the special but will budget it in

[@michellebranic4329]

WTH … I’m no punk 👍🏾

[@habilaj5]

Great stuff!!

[@ashmoore3036]

Thanks!

[@jackweston7530]

thank you

[@TheFactsofLife237]

Thank you!