Intense Seated Ab Workout For A Stronger Core

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[@dianeofford2131]

The work out ain’t no joke. You are really working your stomach. and just because you are sitting down, you can feel every bit of it could not keep up at the end. Had to slow it down what a workout.

[@chairfitcamp]

Well done as usual

[@dkie7992]

The last 40 reps were no joke! Thanks for the push!

[@chairfitcamp]

💪🏽

[@tonyachappell6159]

Thank you for sharing these. I promise they don't go unnoticed

[@chairfitcamp]

Happy to help

[@chaozhouhoa360]

do i see a drum set? I swear Donovan is the coolest instructor.

[@shannonevans7495]

Thank you for the words of encouragement. Yes, our time to win is now!

[@kellytrotter8565]

Thank you for this. It was really challenging.

[@debrasiano3781]

Love your videos. It keeps me going. I'm hoping to lose dome weight with these exercises. Thank you coach.

[@chairfitcamp]

You're so welcome!

[@marbleblue5127]

Thank you. I pushed myself and it feels good.

[@chairfitcamp]

Great push and well done.

[@marinamcrae7484]

I love your videos, I use them daily. Thank you!! 😊

[@chairfitcamp]

Good to hear

[@user-dg5dj8pr1q]

❤ love this session

[@BritneyTiner-rv8rc]

Did this workout the other night I felt this. Great workout. 😊

[@awesomenaturallucee]

Thank you… I appreciate the workout, you know your stuff.. I often get lost trying to understand what body parts focus areas …

[@BareBare711]

Champion might be a stretch but it’s a goal! ❤️

[@chairfitcamp]

💪🏽💯

[@cindypreston1098]

Thanks!

[@anthonys4992]

That was dope! (Feeling the 80s)

[@jackweston7530]

thank you

[@elisepratt1217]

Thank you for this workout! Sensei does it again.

[@BareBare711]

Just starting but loved the video!! Music helped me - I tend to sing and forget what I’m doing:-)

[@chairfitcamp]

💪🏽💯

[@donnajames7863]

Thanks D

[@BareBare711]

Thank you for the video! ❤️

[@chairfitcamp]

You’re welcome

[@tiffanyb3431]

Took a break from chair aerobics but, I’m back.

[@CrystalB227]

Thank you

[@chairfitcamp]

You're welcome

[@allenmoore9925]

Awesome workout

[@carriekelley9503]

I have to keep this in rotation omg I am a punk 😂 but I got thru the whole workout sir 😂

[@MrBubby369]

where do I get a chair like that one

[@Karlmax-qq8mj]

Ótimo treino. Minha testosterona até subiu 🎉

[@chairfitcamp]

Great

[@dreameryoung38]

Donovan tried to sign up and got a message saying it doesn't exist,

[@chairfitcamp]

Try this link: www.donovangreenfitness.com/register/monthly-membership/

[@dreameryoung38]

@@chairfitcamp will do when I get a chance,I was hoping for the special but will budget it in

[@michellebranic4329]

WTH … I’m no punk 👍🏾