Lunge Performance Tips | F45 Cleveland State

Join our campus and downtown Cleveland F45 community at the CSU Rec Center! To learn more, visit csurec.com/classes/f45-training or contact Katie Blodorn at [e-mail].
TRANSCRIPT:
Hi Team! We do a lot of lunges and see a lot of lunge variations in F45. So, here are a few tips to help master any variation or type of lunge you might have to do in class:
• Lunges, in general, are more glute-dominant and have the added challenge of stabilization and balancing because your feet are separated.
• To help with this, keep your feet hip-width apart as they move in and out. This creates a wider, more stable base of support.
• Also, make sure both knees bend during your lunges - 90 degrees is a good target - and your weight should drive out of your front heel.
• Lastly, keep your chest lifted and avoid leaning too far forward. This will help you stay balanced and keep your weight on that front heel and back toes.
These tips can be applied to any lunge exercise, so keep these in mind on your next lower-body day. Get after it, team!
__________
Our mission at the CSU Rec Center is to enrich the CSU and Cleveland communities through a comprehensive and innovative collection of wellness resources, activities, and opportunities. We welcome and encourage anyone and everyone to participate, regardless of skill, ability, age, or any other factor. A growing body of research continues to show that academic and professional success is positively impacted by healthy-living habits that include regular exercise, mindfulness practices, social activities, and nutrition, among others. As a premier wellness institution in downtown Cleveland, we are uniquely positioned to support this lifestyle of wellbeing and have been doing so since 2006.
Be active. Be well!
. . . . . . . . .
W: www.csurec.com
E: [e-mail]
P: 216-802-3200
. . . . . . . . .
Instagram: / clestaterec
TikTok: / clestaterec
Facebook: / clestaterec