Okay, so i have been doing this for about 2 weeks now and i am seeing some massive results on my body. My upper abs are getting toned and noticeable and my triceps on my arms are getting stiff. This is a really good exercise if you do this every single day like i have been doing. I will be updating every week now until i stop! Update 1: Upper abs are showing a lot now and it seems that my shoulders are also getting very toned while the abs and triceps are getting stronger. This workout is now a breeze to do and it encouraged me to now start doing his chest and ab videos. In order to see results, you need to remember to have a healthy diet and to make sure to stay active. To overweight people, MAKE SURE to also do cardio while having a healthy diet and you’ll start to see massive fat loss in a matter of 2 weeks. Update 2: This exercise has been a breeze to do, and that is because you only get stronger and stronger as the time goes by doing the exercise. My triceps seem to be the same, but my chest is so much more different along with my abs. In order to see more results, you need to try to do these exercises faster and better than how he is doing it. and what really helps get your triceps stronger, you need to stay on the push-up position the whole time with the first 4 exercises, DO NOT get on those knees. I really do suggest that you do other videos that he has been doing the past years, it’s always better for your body to do more exercises so that it can be stronger and so it can define whatever part it exercises the most. Sorry for the late update, was to caught up into doing the exercise i forgot i even commented. Update 3: Alright guys, this is going to be the last update. If i really tell y’all every single week about the results, it would be the same thing over and over. It only works your abs, triceps, and chest. There is no more to it. If you really want to get results throughout your body, you need to do what is necessary for you depending on if you’re overweight or underweight. Do more of his videos because there is much more to working out the body than just doing some pushups and sit-ups. I will still be doing this exercise but i will stop commenting. To all y’all beginners, good luck and follow what i am saying.
Empty- Clipzz-_- hey i’m overweight too but it is very important that you also do cardio exercises in order to see results. I can do many push-ups and i’m over weight so that’s no excuse. You got it man!
I’ve done this almost everyday for the past few week as well! I’m starting to see some results in my arms and improvement with endurance. It’s really cool!
To anyone reading this. About a year ago I was depressed, alone and overweight. I found this video and got into fitness. Fast forward to today I’m in the best shape of my life. I have the best physique of anyone in my class (it’s only about 7 guys including me so it’s not a huge boast). On top of that I have found happiness in life and even got my first girlfriend as a result of my physical shape. While I don’t think this video is the best at home workout or approach to working out it was what jump started my fitness journey and I wouldn’t be where I am now without it and I am forever grateful. So if your reading this and you think life sucks and isn’t worth it. Trust me it is. It’s a hard journey, and I’m not gonna act like it’s easy or fun, but once you make it it’s a life worth living. Good luck brother I wish you the best. ❤
(Edit: I haven't done this in months I know remember why I said it) lol Just a warning. When you do this. It turns the minutes to hours. It will be the longest 10 min of the week. But that's what it's all about!
@@trippi3_knightzz657 I do the same workout at the same time of day. Lately I’ve been more focused on endurance tho. My next step is to combine endurance with strength
Hey there! If you are reading this comment in search for any good words or thrills for working out, then I can tell you what this workout really does. So I‘ve been doing this for 4 weeks and 2 day and yes my body changed by a lot. First my biceps an triceps did grow by now, not that significant though. But my abs! They showed up roghly after one week and started to form. Yet after like 30 workouts (every day one) I do have a sixpack. I did not take any body building shakes but tried to eat a banana every day lmao. That’s everything I did and my body changed by a lot. I’m proud that I am still doing it and I know you can do it too! Do what you wanna do, if you want to stop then go ahead and do it. But if you really want to change yourself, then give your best! Kind regards and good luck for everyone!
@@hicham-mv1770 I was eating a quark on the regular. Currently I am both eating a quark and drinking a protein shake after my routines to ensure my body gets enough proteins.
1 like = one night. Edit 1: Yo, thanks for the support guys. Edit 2: Rest and peace me, lol. I've been getting so much more fitter though. I started cross fit and so on. I've been doing like 3 workouts everyday. And again thanks for the support it means A LOT. Have a good day. :)
I've been doing these workouts for almost 4 months and yes, it really makes the difference. I feel better with myself and I get more focused every time I see my body improving. I'm still totally insecure with my body but honestly I'm proud of myself every day for trying! Keep going guys
Day 1 : start and finish strong Day 2 : take 1 rest but still complete it , an exhausted monday Day 3 : completed Day 4 : still keeping it up Day 5 : Rest day Day 6 : 100% Day 7 : New year break Day 8 : New year, same goal, completed Day 9 : Completed Day 10 : Completed Day 11 : Rest day Day 12 : back on the track , completed Day 13 : Completed Day 14 : Done Day 15 : Break , half a month already Day 16 : Completed Day 17 : im off today ngl Day 18 : Done Day 19 : Completed Day 20 and 21 : Completed ( forget to update day 20 ) Day 22 : Rest day guys Day 23 : still rest today ngl Day 24 : not doing it today too, im kinda drunk after the party Day 25 : back on the track , completed Day 26 : Done Day 27 : Lunar new year in VietNam here, take a break Day 28 : Break day too| Day 29 : Completed Day 30 : Completed, what a month Day 31 : Rest day , maybe i will stop updating from now on but i will still doing it , hope this inspires everyone ^^ Sorry if this long diary of mine bothers anyone
Day 3. Will keep going til the 30th day. If I like the results I won’t stop there. I’ll post updates Day 5. My body is sore as hell. BUT. I see results. My chest is gaining some mass. I feel like I’m slimming down as well. So far so good Day 7: Holy shit lol. So I finally made it through the first part without having to stop. Basically the first spot before the 30 second break. It’s still hard but I blame that on body soreness. I feel my stomach getting tight. Definitely results on the chest. Day 9: The soreness is wearing off. It’s becoming easier and easier. But I feel more energized. I just feel good in general. Also when I finished I added the first set for the chest a 2nd time. Day 11:. My body feels a lot tighter. It’s definitely working. Trying to eat a lot of protein foods with this with this as well. My chest is getting more toned but I think I’ll see the best results in the full 30 days. Day 13: I like how I feel. My stomach is really tightening up. I can feel some muscle in my chest. It’s harder to get the middle of the chest but doing this actually helps out. Only 17 more days to go. Day 15: I’ve lost 4lbs. I’m more tone than what I was when I first started. I do recommend doing something for biceps though as this workout doesn’t seem to hit that. Maybe a few dumbbells. Halfway point guys Day 17: I’m dying lol. But we’re gonna get that 30 day Day 19: I’ve lost almost 10lbs total. I started at 185 and now I’m at 176. Goal weight is 175. It’s working really well. I’m drinking tons of water. No sugar. And healthier foods. Day 20: I feel lazy when I relax now. Like I feel the urge to want to work out which was something I didn’t have prior to this. At this point all I want to do is workout lol Day 22: Rest day today. I think I’ve been over doing it a little lol. My whole body is sore and I need a severe rest. I basically do this workout and then go to work almost everyday. Break day today Day 23: Resting was well worth it. I feel good and honestly I can feel my body tightening up way more since I took a break. Getting close to 30 days Alright Day 29: The workout is really good. But if you want to bulk I definitely recommend a ton of protein because this includes lots of cardio. I just got done being at Yellowstone for some days and I can say the cardio paid off with all the hikes I did and still had plenty of energy. It definitely helped my legs and is really good at keeping you in shape Day 30: So just going to say this I guess one last time. This isn’t for bulk at ALL. So please don’t do this workout for gains. Won’t work. But!! I’m lean now. I have more energy. I feel like what I did back when I was 18-19. I’m 27 now and I’ve had lots of different broken bones and honestly this has helped to strengthen all of those areas in my body. Doesn’t hurt like they used to (aches and pains). I’m keeping weight off easy now. I’m at 175 and staying there. I started off at around 186 which was bigger than my normal size and honestly started because people were saying I was getting a gut 🤷🏻♂️ I wanted my energy back and this did it. If anything you will build abs. Lots of different exercises here for your stomach. Chest not so much. Some of it you can feel on triceps. But it does wonders for the legs to. If you do this and get used to it I suggest adding a secondary workout for other parts of your body. This will be a daily thing for me now. I like it a lot. But guys. Make sure to eat well, sleep well and rest well🐉 Edit: Lol so I’m like 40 days in now? Still doing this.
I feel like you should include some resting days. Most of the workouts I've seen online include resting time so you muscles have time to recover, grow and become stronger. I believe that it may affect you negatively if you don't. I'm not sure though, so maybe some research would be the best option now.
I've been doing this for a week and it feels amazing just to know thats I'm doing something for my body and I encourage everyone else to keep up the good work! And if this is your first time once you have the motivation it is so worth it.
Day 1: Completed but cheated on a few exercises Day 2: Hard and still sore from day 1 but pushed through. Day 3: Abs are feeling the crunch Day 4: Rest Day 5: Back at it again! Day 6: Feeling stronger but still hurting
Workout:Low plank to high plank: 45 seconds 0:40Burpees: 20x 2:05Side plank up and down: each side 25x 3:03Explosive pushups or explosive knee pushups: 25x 5:16Switching mountain climbers: 45 seconds 6:10Seated leg flutters: 45 seconds 7:16Boat hold: 45 seconds 8:1015 seconds rest between each exercise and good luck 👍
bro first of all i am a guy and i started this workout one week ago. For the first time i just barely managed to do it and i also didn't do the exercises properly but slowly slowly after only one week i am doing all the workout and my body has suddenly started to improve. U just need to make up ur mind for the first two tries after that it will become a essential routine for u. Keep working hard
Started doing this today. Was pretty hard and I didn’t get some of the forms right, but that’ll improve with practice. I recommend all of you to go at your pace, you don’t have to do all of it within 10mins, 20mins is fine if you’re starting out! Also, don’t feel pressured or beat yourself up if you don’t do as many reps as he does! He’s in good shape while you’re not! You’ll get better and do more with time, just exercise patience!
started doing it today. only did 10 mins though. Its tiring but not too much (hopefully i did the exercise/forms at least half right) I will increase it in maybe 3 days. lets goooo
Planke Knee twist Wide push ups Shoulder Taps Mountain climbers Toe cross overs Heel tocuhes Rest AB crunch Russian twist Burpees no pushup Toe jumps Lunge Jumps Rest Oblique crunch each side Rotating Punch V ins Plank ups Lunge ups each side High knees
@@javierfromthegggnetwork9657 i aready having muscles and good body but i weigh about 70kgs (not fat at all) i think its my muscles n height doing this but i want to get more ripped
kill zone it actually did.. I do other Workout routines but didn’t see no changes until I added this workout to my routine and in the first week I saw that my chest started to gain size but mostly my abs..
I’m laying in bed watching this and know I have to do something to change my ever getting bigger life style. How many of you that commented 1 or 2 years ago are still on the program and it’s working for you?
Bro I've been on this for 2 weeks and my upper abs are starting to show. I think that two weeks from now I will switch to something more difficult. You need to progress with the difficulty of workouts according to your own strength's progress. So just start and do it daily for a few weeks, I promise you that the results will show. It's great that you noticed the necessity for change in your lifestyle. I did that in the spring season of this year and have benefitted from self improvement so much that I can't put it into words. Just start with an easy workout. There is no shame in being weak, only in staying weak. I suggest that you start watching Hamza or Jordan Peterson. These guys have changed my life a lot. Wherever you are at in life, just get it on with fitness. Try to be 1% better every day. You'll make it, bro, trust me.
@@punika9677also, kinda going off of what this guy said. If you end up doing workouts and your not showing any progress that doesn’t mean your weak. It just means you have to keep going and also if this particular training regimen isn’t working, try a different one. Everyone has a different body with different needs. Just remember to never give up, that’s what they want you to do: don’t listen to them, listen to your soul screaming out in anguish, your own heart burns with passion! Your mind is telling you your capable of improving and so am I. Dawg I was 5’6 last year and weighed 108 pounds. Then I started eating right and doing these exercises and now I’m 5’7 and weigh 143. I’m built and all it took was hustle and the urge to never give up!
Followed this exercise twice a day for 2 months along with low carb and high protein diet. I have lost 10KG (from 81 to 68.5KG) weight and gain nice body shape ❤️ thanks man
@@michaelheilbronn4758 Morning: Green Tea with lemon + 1 Apple (or any fruits) Noon: Brown rice with chicken (200g) Evening: Green Tea with any fruits Dinner: Avoid any heavy meal / Chicken, carrots , bell papers, mushrooms or any veggi. It helped me to shape my body and control weight
@@ibraheemahmed828 Still doing this exercise once a day and joined gym too, eating normal diet with protein supplement 30gm. Now i am at 66kg with good physics.
I've started these exercises a couple times but always gave up after a couple days. To make sure it sticks this time, I'm writing this to make sure I stay motivated. I'll write an update every day to give me a proper visualization of my progress. Day 1: Hard, but managed to pull through. Day 2: Felt achy for the entire next day. Day 3: Getting the hang of it, but still pretty hard. Day 4: Still hard but felt quite a lot less tired than usual after finishing. I'm really going to try to push myself harder from now on. Day 5: As I keep on saying, still hard but getting easier. It feels like the video is getting slightly shorter each time I go. Day 6: Almost done a week of this and still going strong! Day 7: I've officially made a week! This is about as far as I've gotten in the past so I'm glad my motivation is still high. Day 8: Even though this is definitely still pretty hard (and I know it's definitely not going to become easy anytime soon), at this point it has become routine for me. Day 9: After doing this for 9 days, I can say that the first batch of exercises are the hardest. Wonder if there's a reason for that. Day 9.5: Unfortunately I'm feeling kind of sick today, so I'm going to take a break until I feel better. Day 10: After about a week I'm finally starting to feel better. I'll be honest, I did consider not coming back to this but I'm glad I have. Overall this wasn't as challenging as I thought it would be after not doing it for a week, but that might be because I wasn't able to put as much effort into it since I am still kind of sick. Day 11: Kind of forgot about yesterday, but oh well. I might want to do this in the morning once to make up. Day 12: I'm officially well enough to really do the exercises properly, and it's about as hard as I expected. Not as bad as my first time, but I definitely have some making up to do. Day 13: Definitely easier than yesterday, which either means I'm improving really fast, or yesterday was just especially difficult for some reason. Day 14: I've officially been doing this for two weeks total now. Around two weeks straight is when I've seen other people say that they start to look different, so with my roughly week long break thrown in I wonder how much longer it will take me. Day 15: I think I forgot to write this yesterday, but I didn't forget to do the workout. Day 16: Still sweat quite a bit and breathe heavy for a little while after each exercise, but I think I'm back to where I was before I got sick and am starting to improve again. Day 17: I'm now able to exercise longer without slowing down too much and my form while doing the exercises has also improved. Day 18: Still not noticing any physical results, but I'm not very good at noticing those sorts of things so who knows. Day 19: I wonder if anyone besides me are going to be reading these. If there isn't, that's completely fine; I'm just making these for myself anyways. However if you are reading this, hope these have been helping to keep you motivated! Day 20: I've also been making an effort to eat healthier recently. Honestly probably should have started sooner, but oh well. Day 21: I've now done more days after I got sick than before. Well I did that a few days ago, but I didn't notice at the time. Day 22: I decided that only this was getting a but too easy (well, relatively), so now I'm also doing the morning workout. Day 23: I don't know how long I'm going to make these logs. I guess just until I'm confident enough that I won't give up and I don't have anything more to say. Day 24: I've now been doing this for 2 weeks straight! It might be my imagination, but I think I have been getting some muscle growth. Although as I said, I'm not really the best at noticing those sorts of things, so I don't know. Day 25: I'm able to do all the exercises pretty much without slowing down now. Day 26: I'm still learning the forms for the morning workout. Day 26: Believe ot or not, but after 26 days of updates I'm sort of running out of things to say, so I might start doing some simpler updates until something interesting happens. Day 27: Well, it's been three days. I kind of half lost motivation half mismanaged time, but I decided I wasn't going to miss a fourth day. Day 28: Still not doing the morning workout again yet. Trying to ease myself back into the groove of things. Day 29: I think I'll start doing a second workout tomorrow again, either that or the day after. I've been thinking that I might want to choose a different workout than the morning workout. Day 30: Decided to try his "10 min full body workout" today. Day 31: Yesterday was a bit of a long day for me so I kinda ran out of time to do anything. Day 32: I've officially been doing this for over a month now, and I've definitely seen results. Day 33: Didn't feel motivated enough to write this day in at the time, so doing it now. Day 34: So, it's been nearly a week. I really considered leaving this for a while (and if it weren't for these updates I've been writing I probably would have), but I'm back again. Day 35: Didn't do yesterday because of poor time management. Day 36: Don't know when I'll start doing a second exercise again, because for now I want to keep my commitment low until my motivation comes back more to prevent myself from getting burnt out. Day 37: Forgot to mark this day. Got to get better at doing that. Day 38: I don't know when I'll start doing a second workout again. I feel kinda ready, but I really don't want to jump the gun. Day 39: I've been trying to keep these messages meaningful to help myself be more engaged and be less likely to give up, but I feel there is a limit to how much I can say. Day 40: I'll admit that I think I was a little hyperbolic in my statement that I could do this without stopping. I mean I can do it without stopping for long, but not quite without any stops. Day 41: Think I might be willing to start a second exercise in a day or two. I'll have to think about it. Day 42: I think that after this felt faster as I've gotten used to the exercises, it's starting to slow down some again as it's become more routine and kind of a chore more than anything. Hopefully it'll speed up again once this becomes a habit. Day 43: It's kinda tricky trying to keep each of these meaningful but still leave thoughts for later updates. Day 44: I'll be honest, I have some personal reasons that I've considered giving up, but I really don't want to go into details about what those are, hence why I haven't mentioned them until now. Just thought I should mention them at some point.
Good going! I started working out on Friday 7th Jan, first time was pretty hard, but I found it easier this time. Also, for some of the exercises, my balance is off, I keep leaning to one side, and to stop my self from falling, I have to put my hand out, any tips?
@@Tank_Ace_Aidan I would need to know which exercises in particular to give better advice, but just generally if you're having trouble keeping your balance just keep your hands out, taking them off the ground occasionally until your body just learns to balance itself.
@@devinsimpson3282 Ok I guess. I'm not entirely sure what you mean by how I'm doing, but I've definitely improved physically. I'm not doing the best motivation wise (hence why I haven't replied until now) if that's what you mean, but I hope that will subside soon.
Day 1: Tried doing it but gave up a few seconds through the pushups excercise. Few minutes later did it again after stretching and managed to make it through the whole thing (with rests during excercises). Feeling tired, but am proud that I've taken the first step to my fitness journey
doing this for 30 days one like: one extra day day1: could barely do it day 2: sore and had cramp in right foot day 3: cramp in right foot sorrness is beginning i am increasing my stamina day 4:i sort of know thr lyrics to the first song day7: damn i forgot ab this day 8: i could do the Russian Twist withput putting my feet on the groundfor the entire exercise day9: i worked harder on V ins and lunge ups, high knees and going deeper on my push ups feel great day 12: took a small break thanks for encouragement thro the likes day 14: memorized the order still watch it for music Fractured Tail bone. hard work. out. what a bad ending. will have to get back into habit after 4 weeks. Thank you for likes i apreciate it a lot! Day 1: welp it’s been after the injury and i couldn’t even do it it hurt super hard
For those looking for the background music: Beginning of video: Flutter by Diamond Eyes Mid-video: Summersong by Elektronomia Nearing the end of video: Fingertips by Kisma
Was doing this about 2 years ago. When i first found it id been healthy eating for 3 months and barely finished in the first try. Stuck with it and got very fit. Met someone who was very bad for me. Fast forward to today. Im fat, weak, depressed. I get through 2/3rds and threw up everywhere. What a long way ive fallen. Theres only one thing to do... will do it again tonight. And tmw. And the next day... and so on. And back to eating right. Im 37 and running out of chances.
DAILY REPORT OF THE WORKOUT (Some context about me: my muscles aren't developed as much as I wanted. I'm doing paleo diet for almost 6 months. After every workout I do a small run of 5km (sometimes less but faster and sometimes more but slower) in a pace of 5min/km ) day 1: no results day 2: no results day 3: it felt harder this time day 4: even harder but now I have the strenght to maintain the same pace in every exercise + I feel some soreness in my back muscles. However this pain vanished as soon I started the workout day 5: It was easier but still difficult. I feel a little tired + the soreness on the back muscles increased but again they disappear like it nothing happened after the workout. I'm starting to feel my muscles more like rocks. Still with no visual results. After the run I felt very relaxed but the soreness came back. day 6: this one the hardest so far. day 7: no more soreness day 8: easiest one day 9: same feeling as yesterday day 10: i switched to this workout "15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS). it was super hard. tho i think i was physically prepared. Idk if i should rest a day or continue everyday. May 11th 2021: - I increased my workouts sessions to an hour to each body section with a rest on Sunday. Two weeks ago I gave up on doing no equipment workouts and decided to give it a try to the gym. One week in and my muscles are already begging for help. Although have to say that no equipment workouts, not only shapes my body with muscles, but they increased my endurance and strength. In terms of mass, there are evident signs of progress. I've been in a quarantine since December 2020 and got so see my friends in May 2021 for the first time in 6 months. They all said I looked bigger and that my back was wider. If you want to keep up with no equipment it is totally fine, although I would definitely recommend on thinking buying at least dumbbell weights so you can put them on a back pack and use it while doing all sorts of movements (press up, arms curl, etc). You have to get creative tho. Your body gets used to pain pretty quickly in this phase so you better plan your workouts very widely and dont skip them. It is important as well to not rest that much between sets.
My journal: 1. Felt a bit sluggish but it was good to finish 2. Was a little worse on the push ups but held in there. 3. Felt quite a bit better, also noticed my chest was a little more toned. 4. Felt really strong, did 15 pushups and lunge jumps were more balanced. 5. Slightly harder today, done. 6. Felt really good 7. Some lack of motivation today but I got through it. 8. Done, noticing my arms are getting bigger. 9. Felt really good today! 10. Rest day 11. Felt harder but got through it. 12. Got a bit easier today. 13. Was kinda dreading today, but almost halfway there! 14. Was much stronger today. The six pack is also showing a little 15. HALFWAY 16 ok today 17. DONE 18. Was very strong, done!
I was heartbroken 💔 my family makes fun of me they called me weak they called me fat and same with my friends, Uncle’s and Aunt’s, and cousins. So don’t ever give up no matter what happens to you. Stay safe.
Sometimes its just the motivation you need. It was constantly pointed out that I was small and skinny for years. 8th grade was the worst. Freshman year I began to put in the work, when I could. I played football sophomore season weighing in at just over 125 lbs. I couldnt even bench half my bodyweight, but I could squat. Now as a junior going kn senior, I weigh in at 160 lbs, and can bench 135. If you get the right partners to work with and keep you going harder every day, keep the right mindset and stay positive, you will do great things
@@irl.clownin i usually do 2 rounds, but twice a day. It's pretty easy for me to keep going past 1, and it helps a lot more if you're used to doing bodyweight workouts, and need more of a challenge, than you're currently getting
Wow! It took me about 25 minutes to get through this workout but I made it, focusing on proper form. I’m 45 and used some modifications but still drenched with sweat. I chose to feel good today!! One small step at a time.
I remember sticking around watching this vid for days and days and keep grinding but life have turned me down and now im really exhausted and tired pf my mind but this video back then gave me chills and me feel better but now i dont rlly feel that good, and now ill keep grinding and grinding cuz nothing help me but myself, thanks for this amazing routine training ill be focusing alot on my career and ignore the negativity and delete negativity and FROM NOW ON IT WILL CHANGE
Come on kings we can do that. Summer 2k19 we’re all gonna be fit as hell looking good at the beach and pool parties. I believe in you guys Edit: let‘s do the same for Summer 2020
Today is my first time doing this and let me tell you it was a lot for me. Don’t get me wrong this is an amazing work out. I feel motivated after and it just feels great moving around. It was a little difficult at first but I started to eas into it and it felt great
Well I'm sure ego comes into it, but how can a untrained viewer determine if the guy knows what he is doing? They sort of have to establish why people should trust their judgement somehow.
Day 1:I didn't think I could do it but I actually powered through it, obviously I still took breaks here and there because I wasn't trying to break anything or have a heart attack, but it was still a good workout, hopefully I can keep this up Day 2: same as before, but unfortunately there's some exercises that u physically cannot do, like the plung up which makes it feel like my calfs are gonna get torn, but I still did everything else!
Im a 13 year old skinny male lol.. I play a lot of video ggames and never work out on my body and have decided to put the games aside to work on my physical appearance. Im proud of everyone who is trying to improve themselves just like me. Keep up the good work! We're all proud of you :)!
Im a lazy 230 pound person, that eats unhealthy, not to mention binge watch Netflix, is gonna take a while for me to get skinny so ya have a head start, the least 😅
@Cringy Doodle, thats okay man. I eat super unhealthy as well, but for the past few weeks or so i've been trying to eat a little less. I've been constantly trying to improve my body and its paying off. I hope someone will be there to guide you step by step on your journey!
am yuzik I usually do it before bed. Sometimes in the morning. It shows a great definition and turns into abs quite nicely and easily. But after this you might want to move on to the 20 mins workout
I am a 12 year old who currently gets picked on for being skinny and having no muscle what so ever, I appreciate the home workouts, this will help me gain strength and show the others what I got. Thank you.
Lone Wanderer thanks for reminding me! I’ve been using this method every night, and I’m starting to get a more pronounced chest, and abs are starting to show. It’s also getting far easier as the days go by.
What you eat is the other half of the equation, by the way. I switched from eating junk food to cooking my own foods high in vitamins, nutrients, and most importantly protein.
I'll do this challenge and keep you guys updated for 30 days Day 1: not too bad I'm fit but not at my best so I'm trying to work back up to that, my stomach hurts a bit but I'll probably feel some soreness tomorrow Day 2: it's definitely worse than day 1. Mainly because I ate a CRAP TON of junk food which pro tip, don't eat junk food while training, it sucks and your results won't be as good. For some reason Everytime I do a core/ab routine my stomach always gets bloated for about the first hour after I finish but then it goes away, I wonder why
In my opinion, it's an excellent workout before going to sleep because the time it takes is just 10 minutes and the body starts recovering in the sleep. On the other hand, if it was done in the morning, then the person would start the daily obligations or routine feeling fatigue. But of course, it is also up to every single individual to choose the moment of the day
I’ve been using this exercise for about 20 days now and I’m feeling great. Nothing too drastic has happened, but I have been seeing my abs forming. Before, I was struggling to complete this workout and was out of breathe at the end of it, but it’s getting better and my strength has definitely improved. I can’t do a full pushup yet, but I know my arms are getting stronger each day. On the mental side of things, I’m definitely happier than before. It’s been 2 years since I’ve worked out and I can say that after every workout I feel exhilarated and I’m in a much better mood. Gonna keep on working, I’ll send occasional updates on my progress! Update: It’s been 2 months, and when I made this comment, I got pretty sick afterwards. I didn’t have a chance to continue working out, but when I recovered, I had lost all motivation. Now, I’m going to start working out again, but with other resources too. On the bright side, I can do 5 pushups now! Update 2: It’s been 4 months now, and to be completely honest, I haven’t been motivated to work out the last month. I was in a slump for a while, but in every journey there’s always going to be obstacles in the way. So I don’t know if I’m going to use this video to help me work out anymore, as I got some makeshift weights at home to use, but I’m glad that this video has started my journey into working out. I’m still going to try my best keeping myself healthy and fit, but I don’t think I’ll be updating this comment anymore. Thanks to anyone reading this comment and I hope you all have a wonderful day
this doesnt help with arms that much, if you want to do a pushup, do separate exercises, i couldnt do a pushup a few months ago now i can do 20 to 30 just by using seperate excercises
@@mrnc1tv951 take deep breaths in breaks, and dont hold your breath while exercising, idk why, but ive noticed whenever im exercising, i usually hold my breath fsr
I’ve been doing this workout for a week now, and I have seen some results, my biceps have gotten a bit bigger than when I started. You just need the right motivation to do it. Fraser has the best workouts! My motivation was my crush rejecting me.
Hey I’m sorry about your crush situation. Just got mine’s snap and after texting a TON she slowed down to 4-7 hours per snap. She’s into athletic men so I’m just doing this for my own well-being (and obviously the plus of maybe getting her back to active?). How’s your workout going so far?
Just letting you guys know I’m 5’3 214lbs, I’m working on it so don’t judge. Day one: yes it was pretty hard and I barley lasted for any of them plus I tried not to jump around so much iykyk. It was pretty difficult for the exercises I did and my arms are pretty tired. I’ll keep this updated until a month.
You got this, just keep working out on/dieting and that stuff. As someone who used to be really overweight and lost alot of weight and got in shape, i can't tell you how much more i enjoy life being in shape. No matter if you don't see fast results or stuff like that, just keep working on it
I literally do this everyday before i go in my bed. I've been doing this for almost 5 Days and i started to feel aches all over my body. My legs my arms and etc. I hope i can see improvements after this quarantine cuz this is my only chance to workout
My plan is to do this once a day so I can prove to myself that I’m worth something so then I don’t commit suicide Edit: everyone thank you for the likes and comments it’s very motivational
I've seen people commenting on their progress and it motivates me so I'll do the same to motivate others. I'm a pretty athletic person when it comes to my legs but I need to gain some weight and strength for my upper body. Here we go... Day 1: I can't even go through the first part my arms are so weak I tremble on my second push up I can't even complete the third one. Everytime I stop I reset the video until I get through the first part without stopping... Day 4 : My body hurts but I've been sleeping better. You can feel where your weak spots are just by the pain. The first part got easier but it doesn't mean easy so I'm doing the first part twice before proceeding with the video. Day 7: You don't really feel it but you notice how easier and easier every session gets. The pain is slowly fading away but its still there. My body is starting to gain form but not to much though. Keep going... Day 16 : Compared to the beginning I'm having a way easier time to complete the exercise. You can feel the progress and my body is starting to build up little by little but as it gets easier I have to move on to harder exercise otherwise I won't make any progress...
Thank you so much, Fraser, I am 14 and I used to weigh 209 pounds and I have been doing your exercises at your recommended times and over 6 months I am now 132 pounds!
That's incredible to hear! Congratulations on your transformation, if you had any progress pics and wanted to share feel free to send them to fraserwilson5@gmail.com :)
@@callum8158 That how my cousin-in-law is, he weights like 120 and he has a very very high metabolism. He gained about 15 pounds of pure muscle by basically eating 3 meals a day, snacks in between each meal, protein powder, and the U.S.M.C routine workout every single day twice a day. He said it sucked but it was worth it, if you choose to do this method though DO NOT STRAIN YOURSELF!!
I'm a skinny guy from Sudan, I decided that I don't wanna look like that anymore, I've been studying about diets for a couple of hours trying to figure out how to start my journey, at first I said I'll get my groceries first in a couple of days and then I'll start, few minutes later and I came across this video, read the comments and I felt like this is it, this is the way I'll start and I won't wait, I just finished doing feeling the burns all over my body, but it kinda felt good, gyms are a far and expensive, so probably would just start with some homemade stuff. I'll do this exercise daily and keep updating you on a weekly basis. Wish me luck
Why is everyone so caught up over the title of this video... Who cares if it says 'do before bed'? How about you use your freely thinking brain and incorporate this nice program whenever you want... Instead of clicking the video, getting trigger by the title and commenting while eating on a couch!
+Phuckseeds RIGHT BRO?!?! These people have way too much time on their hands and just love to complain! Time for MORNING 3 of this program! 💪 stay active my friends
@@mikekenny1698 i did it for 3 weeks They change your whole day ! You will notice that you clothes starts to fit better , also you feel lighter in addition your bidy becomes stronger and can resist more pressure muscles
@@yousefkareem6860 wow thanks for the tip! What about like other workouts, should I be doing back/ab/leg workouts on other days or just this 3 times a week + general exercise?
@@mikekenny1698 You can make other if workouts are seperated Like you make a schedule : Day 1 : upper part (chest ,shoulder , tricepts , bicepts and back ) Day 2 : leg + abs ( core ) Day 3 : go out for slow running at night for 20 -30 minutes Or cycle Thats it After a month This will give you the strength and ability to start hard workouts for shading the body and other stuffs
Nobody chooses their height and just because girls said "they like taller dude", doesn't mean you have to be 6 foot. Just try looking tall and work out for your health not for them :)
I really like this workout. After about two weeks my abs started to show, and it’s not super long. Once you do it for a while, it goes by pretty quick. Great way to use body weight to stay in shape
I WILL UPDATE EVERYDAY: 1)IM 15 THAT THAT SEEMS A BIT HARD FOR ME,BUT IM TRYING MY BEST. 2)IT IS NOW HARD FOR ME, BUT I WILL TRY THIS. 3)IT IS NOW EVEN NOT EASY,BUT IM TRYING MY BEST
I am 15 swell and my PE teacher ask us to do this with also another 1:30 min workout he gave us apart. we need to tell him until how much of the workout we got to and he also told us to only do what our body can handle.
Doing this for 9 weeks now … my job is driving lorry …so no other exercises only that shown in video Believe me it really works and I am a different man now At the beginning I was getting lazy but since I see my body start changing I got more strong now Thanks a lot for sharing this video
Is it okay if I don’t do the all steps perfectly like him but do it everyday, I did this today for the first time and all my body hurts it means it was good will I still get results even if I don’t do it 100% well like him?
Did it the first time and I'm proud of myself. I'm trying to build this into my everyday routine to stay fit. Thanks for those supportive comments under this video 👍🤗
Day 1: Completed but pretty hard Day 2 Morning: Did half but then had to go to school Day 2 Night: Completed still hard Day 3: Really hard but got through it like a champ Day 4: Completed the easiest so far Day 5: Getting stronger results starting to show Day 6: Sick so couldn't Day 7: LETS GO!!! 1 week in Day 8: Completed abs starting to come in Day 9: Completed Day 10: Completed but really hard Day 11: Completed but soooo tired Day 12: Keeping it up longest streak so far Day 13: Completed 2 weeks tommorow Day 14: Been almost 4 months since day 13 because I broke my arm and couldn’t do anything really but now I am back though it is still challenging putting pressure on that arm. Day 15: Let’s Go Day 16: 1st time in a minute hope to get a 6 pack by camp Day 17: Really tired but got thru it Day 18: WE LOCKED IN!!!! Day 19: Terrible workout but did it
Hello guys, im one of the few that does this workout. I can tell yall that it is effective. Just experience a break up recently, so it's the perfect time to start. I've been doing this workout for a whole week and already at day 4, i started to feel stronger than i was. Currently weighing a 140 kilos rn. I don't have a scale at home rn, so im gonna be doing a weight loss journey while blind. That's fine, i can manage. But remember that consistency and discipline is important. Always remember that once you decide to change, once you decide to live a healthier health style, even if you just started, you're already a better person than you were before so keep it up kings and queens❤️❤️ Edit 1: It's been 2 weeks, but i've skipped 4 workouts. 2 because of church(which is what i planned initially, basically working out 6x per week) and 1 time because i got leg cramps in the middle of the night. And the other time because i slept late and woke up too late to do the workout. I don't count the skipped days (except sunday) as a day so rn im day 11(i think, I lost count💀) Still going. Going strong❤️ Ps: if you're new to working out. You're gonna sweat a lot. And since some of the workouts are done on the floor, the sweat that you create will make you slip. I suggest investing on a yoga mat(i dont have one) or wearing shoes. I wear shoes and have an improvised yoga mat.
@Smg4 unofficiall video clip channel I do this once a day. I do this in the morning and have a cool down and warm up routine so it usually takes 30 mins, give or take.
starting this today. Ill try to update on how it goes and if I see results Update 1: Havent seen huge changes but I feel a lot better and have seen some small nice changes. I didnt do this for one day tho.
Been doing this routine for about 1 1/2 weeks now and I don’t necessarily see a difference in my body, but I do notice that I’m actually completing each work out and keeping up with the pace now. 👍🏼
Hey you! Yes you. I see you’re trying to better yourself. I’m proud of you!
Thanks. I turned 9 and now I’m trying to get in shape for football so I used this
Daniel Hurley -PSC- get jacked bro
CursedLizard756 emm..... puberty doesn’t work that way
Chocolatestudy I’m 9....... I’m not hitting puberty anytime soon...
Me eating chip on the couch : um......yea thx
- Plank knee twist (rotate at hips)
- Wide push ups (straight back)
- Shoulder taps (keep abs engaged)
- Mountain climbers (be explosive)
- Toe cross overs (hands under butt for support)
- Heel touches (alternating sides)
30 sec rest
- Ab crunches (touch knees)
- Russian twists (feet on ground it needed)
- Burpees (no push ups)
- Toe jumps (calf focus)
- Lunge jumps (no jump if needed)
30 sec rest
-Oblique crunch (short movement)
- Oblique crunch swap sides
- Rotating punch (Be explosive)
- V INS (crunch from both ends
- Plank ups (serratus exercise)
- Lunge ups (moving backwards)
Swap sides ^
- High knees (finish strong)
I dont think we need this if it is in the video
@@baccomeister hes tryin to help
Cheers mate
@@baccomeister ya it's actually really helpful so you don't have to watch the video if you don't feel like it
Thanks bro
Okay, so i have been doing this for about 2 weeks now and i am seeing some massive results on my body. My upper abs are getting toned and noticeable and my triceps on my arms are getting stiff. This is a really good exercise if you do this every single day like i have been doing. I will be updating every week now until i stop! Update 1: Upper abs are showing a lot now and it seems that my shoulders are also getting very toned while the abs and triceps are getting stronger. This workout is now a breeze to do and it encouraged me to now start doing his chest and ab videos. In order to see results, you need to remember to have a healthy diet and to make sure to stay active. To overweight people, MAKE SURE to also do cardio while having a healthy diet and you’ll start to see massive fat loss in a matter of 2 weeks. Update 2: This exercise has been a breeze to do, and that is because you only get stronger and stronger as the time goes by doing the exercise. My triceps seem to be the same, but my chest is so much more different along with my abs. In order to see more results, you need to try to do these exercises faster and better than how he is doing it. and what really helps get your triceps stronger, you need to stay on the push-up position the whole time with the first 4 exercises, DO NOT get on those knees. I really do suggest that you do other videos that he has been doing the past years, it’s always better for your body to do more exercises so that it can be stronger and so it can define whatever part it exercises the most. Sorry for the late update, was to caught up into doing the exercise i forgot i even commented. Update 3: Alright guys, this is going to be the last update. If i really tell y’all every single week about the results, it would be the same thing over and over. It only works your abs, triceps, and chest. There is no more to it. If you really want to get results throughout your body, you need to do what is necessary for you depending on if you’re overweight or underweight. Do more of his videos because there is much more to working out the body than just doing some pushups and sit-ups. I will still be doing this exercise but i will stop commenting. To all y’all beginners, good luck and follow what i am saying.
Update of today?
I L i said every week
I’m overweight so there’s no way I can do push ups
Empty- Clipzz-_- hey i’m overweight too but it is very important that you also do cardio exercises in order to see results. I can do many push-ups and i’m over weight so that’s no excuse. You got it man!
I’ve done this almost everyday for the past few week as well! I’m starting to see some results in my arms and improvement with endurance. It’s really cool!
To anyone reading this. About a year ago I was depressed, alone and overweight. I found this video and got into fitness. Fast forward to today I’m in the best shape of my life. I have the best physique of anyone in my class (it’s only about 7 guys including me so it’s not a huge boast). On top of that I have found happiness in life and even got my first girlfriend as a result of my physical shape. While I don’t think this video is the best at home workout or approach to working out it was what jump started my fitness journey and I wouldn’t be where I am now without it and I am forever grateful. So if your reading this and you think life sucks and isn’t worth it. Trust me it is. It’s a hard journey, and I’m not gonna act like it’s easy or fun, but once you make it it’s a life worth living. Good luck brother I wish you the best. ❤
❤️
ayo man i am happy for u but if ur girlfreind fell for ur body then better leave her and find someone who falls for ur charecter
@@mrlightfox2526yea but maybe he didn't find her till now you never know bro
Can you please upload your before-and-after videos to motivate us? We can see them on your channel. Thanks
I did this before going to bed . By the time i finished it ..Sun rised ☀️
was it helpfull?
@@rudiosman2441 yes it was to ruin my sleeping time table
hahahahahahahahaha! your comment made my day
@@syedfayzan4836 now i can die in peace
@@AkbarAli-so1gh hahaha
(Edit: I haven't done this in months I know remember why I said it) lol
Just a warning.
When you do this.
It turns the minutes to hours.
It will be the longest 10 min of the week.
But that's what it's all about!
Okay my guy dude I can relate sooooo much just did it and it felt like 10 hours
Week 2 of doing this every other day. CAN NOW DO V-INS!!
@@wild_goose_0285 Jeez it’s my first day so V ins were just impossible for me lolll, hopefully I can get them down
@@skellyace8643 u got dis bro
@@skellyace8643 its my 2nd Month
I’ve been doing this for 2 months and let me tell ya - it really shows in the results. Finding the motivation is harder than the exercises themselves
Mind sharing how often you do it?
Yeah how often you do it a day
@@dailydoseofsunshine2319 I Have been doing this particular one once at night everyday. But I do other workouts as well, so like 2 - 3 times a day
@@LuisTheGoldenCastle what is a normal schedule like for you like switching up workouts so your body doesn't get used to it
@@trippi3_knightzz657 I do the same workout at the same time of day. Lately I’ve been more focused on endurance tho. My next step is to combine endurance with strength
Hey there! If you are reading this comment in search for any good words or thrills for working out, then I can tell you what this workout really does. So I‘ve been doing this for 4 weeks and 2 day and yes my body changed by a lot. First my biceps an triceps did grow by now, not that significant though. But my abs! They showed up roghly after one week and started to form. Yet after like 30 workouts (every day one) I do have a sixpack. I did not take any body building shakes but tried to eat a banana every day lmao. That’s everything I did and my body changed by a lot. I’m proud that I am still doing it and I know you can do it too! Do what you wanna do, if you want to stop then go ahead and do it. But if you really want to change yourself, then give your best! Kind regards and good luck for everyone!
Thanks man
Thx so much I needs This
Thanks so much! I need this
What you were eating plz i need respanse
@@hicham-mv1770 I was eating a quark on the regular. Currently I am both eating a quark and drinking a protein shake after my routines to ensure my body gets enough proteins.
Nightcap workout.
10min 30 sec. No equipment.
30sec: Plank twist (rotate at hips)
30 sec: Wide grip pushups
30 sec: Shoulder taps (keep abs engaged)
30 sec: Mountain climbers (be explosive)
30sec: Toe crossovers (hands under butt for support)
30 sec: Heel touches (alternating sides)
30sec: Rest and stretch
30 sec: Abs crunches (touch knees)
30 sec: Russian twists (rotate at trunk, feet on ground if needed)
30 sec: Burpees (no push ups)
30 sec: Toe jumps (calf focus)
30 sec: Lunge jumps (switching in the air, no jump if needed)
30 sec: Rest and stretch
30 sec: Oblique crunch (short movement)
30 sec: Oblique crunch (switch sides)
30 sec: Rotating punch (be explosive)
30 sec: V ins (crunch from both ends)
30 sec: Plank ups (serratus exercise)
30 sec: Lunge ups (moving backwards)
30 sec: Lunge ups (swap sides)
30 sec: High knees (finish strong)
I salute you.
Thanks for takin the time for this
Nice work
Thanks man 👍
Abbey Lovejoy so basically the dictionary
I’m going to do this twice everyday. Well that’s my goal. cheer me on!!
Thank you everyone for the support!!
@Amitlikestoeat 😂🤏🍤
Oh yeah yeah
You got it man I’m doing it wit you too 🙃
Do the morning one once and this once
KJ - 47, I might try that.
1 like = one night.
Edit 1: Yo, thanks for the support guys.
Edit 2: Rest and peace me, lol. I've been getting so much more fitter though. I started cross fit and so on. I've been doing like 3 workouts everyday. And again thanks for the support it means A LOT. Have a good day. :)
Oliver Ashford you doing?
Lmao good luck
Oh, wow. Just looked how many likes I had. I'm lock and loaded for the year. Thanks.
Man must be ripped by now. 2/3 of a year
Jason Carbon ...... wish me luck bro, lol.
0:12 - PLANK KNEE TWIST (ROTATE AT THE HIPS)
0:44 - WIDE PUSH UPS (STRAIGHT BACK)
1:13 - SHOULDER TAPS (KEEP ABS ENGAGED)
1:45 - MOUNTAIN CLIMBERS (BE EXPLOSIVE!!!)
2:16 - TOE CROSS OVER (HANSS UNDER BUT FOR SUPPORT)
2:46 - HEEL TOUCHES (ALTERNATING SIDES)
30 SECONDS REST (CATCH YOUR BREATH & STRETCH)
3:45 AB CRUNCH (TOUCH KNEES)
4:15 RUSSIAN TWIST (ROTATE AT THE TRUNK)
4:46 BURPEES (NO PUSH-UP)
5:15 TOE JUMPS (CALF FOCUS)
5:44 LUNGE JUMPS (SWITCHING IN THE AIR)
30 SECOND REST (CATCH YOUR BREATH & STRETCH)
6:45 OBLIQUE CRUNCH (SHORT MOVEMENT)
7:16 OBLIQUE CRUNCH (SWAP SIDES)
7:45 ROTATING PUNCH (BE EXPLOSIVE)
8:16 V INS (CRUNCH FROM BOTH ENDS)
8:46 PLANK UPS (SERRATUS EXERCISE)
9:16 LUNGE UPS (MOVING BACKWARDS)
9:46 LUNGE UPS (SWAP SIDES)
10:15 HIGH KNEES (FINISH STRONG!!)
W comment
Giga Chad right here
U forgot lunge jumps
Thanks 👍
W info, ty G
im gonna try to do this every day until summer!!!
Day 1 Complete
Dont let me forget so press the Heart!
Keep u updated man i am also starting today
@@johnkoutoulakis8775 thank! i did it yesterday night just forgot to post it
@@aspect3896 I finished mine an hour ago.. it was not so bad for a first day, even tho my butt hurts a bit XD
@@johnkoutoulakis8775 ahah just doing my third one now
Keep going
Me: *dose 1 push up
Also me: fitness is my passion
like me.
Y'all can do a push up??
@@mx.sunnyside3549 ong bro 😔
@@mx.sunnyside3549 I feel that
@@deepstonecrypt I cant even do one, i face plant into the floor when i try XD
I've been doing these workouts for almost 4 months and yes, it really makes the difference. I feel better with myself and I get more focused every time I see my body improving. I'm still totally insecure with my body but honestly I'm proud of myself every day for trying!
Keep going guys
Are you doing any other workouts too?
Day 1 : start and finish strong
Day 2 : take 1 rest but still complete it , an exhausted monday
Day 3 : completed
Day 4 : still keeping it up
Day 5 : Rest day
Day 6 : 100%
Day 7 : New year break
Day 8 : New year, same goal, completed
Day 9 : Completed
Day 10 : Completed
Day 11 : Rest day
Day 12 : back on the track , completed
Day 13 : Completed
Day 14 : Done
Day 15 : Break , half a month already
Day 16 : Completed
Day 17 : im off today ngl
Day 18 : Done
Day 19 : Completed
Day 20 and 21 : Completed ( forget to update day 20 )
Day 22 : Rest day guys
Day 23 : still rest today ngl
Day 24 : not doing it today too, im kinda drunk after the party
Day 25 : back on the track , completed
Day 26 : Done
Day 27 : Lunar new year in VietNam here, take a break
Day 28 : Break day too|
Day 29 : Completed
Day 30 : Completed, what a month
Day 31 : Rest day , maybe i will stop updating from now on but i will still doing it , hope this inspires everyone ^^
Sorry if this long diary of mine bothers anyone
@yoska22 No you take a rest day or 2 rest days
Happy new year
any progress?
Keep it up, your doing good
🦾
Its funny how this man can make 10 mins feel like an eternity
FAX lol
And 55 seconds
Facts felt like 1h
@@PhuriousStyles me to 😂
I’m at a minute and 24 seconds and I’m already wishing for the sweet release of death
Day 3. Will keep going til the 30th day. If I like the results I won’t stop there. I’ll post updates
Day 5. My body is sore as hell. BUT. I see results. My chest is gaining some mass. I feel like I’m slimming down as well. So far so good
Day 7: Holy shit lol. So I finally made it through the first part without having to stop. Basically the first spot before the 30 second break. It’s still hard but I blame that on body soreness. I feel my stomach getting tight. Definitely results on the chest.
Day 9: The soreness is wearing off. It’s becoming easier and easier. But I feel more energized. I just feel good in general. Also when I finished I added the first set for the chest a 2nd time.
Day 11:. My body feels a lot tighter. It’s definitely working. Trying to eat a lot of protein foods with this with this as well. My chest is getting more toned but I think I’ll see the best results in the full 30 days.
Day 13: I like how I feel. My stomach is really tightening up. I can feel some muscle in my chest. It’s harder to get the middle of the chest but doing this actually helps out. Only 17 more days to go.
Day 15: I’ve lost 4lbs. I’m more tone than what I was when I first started. I do recommend doing something for biceps though as this workout doesn’t seem to hit that. Maybe a few dumbbells.
Halfway point guys
Day 17: I’m dying lol. But we’re gonna get that 30 day
Day 19: I’ve lost almost 10lbs total. I started at 185 and now I’m at 176. Goal weight is 175. It’s working really well. I’m drinking tons of water. No sugar. And healthier foods.
Day 20: I feel lazy when I relax now. Like I feel the urge to want to work out which was something I didn’t have prior to this. At this point all I want to do is workout lol
Day 22: Rest day today. I think I’ve been over doing it a little lol. My whole body is sore and I need a severe rest. I basically do this workout and then go to work almost everyday. Break day today
Day 23: Resting was well worth it. I feel good and honestly I can feel my body tightening up way more since I took a break. Getting close to 30 days
Alright Day 29: The workout is really good. But if you want to bulk I definitely recommend a ton of protein because this includes lots of cardio. I just got done being at Yellowstone for some days and I can say the cardio paid off with all the hikes I did and still had plenty of energy. It definitely helped my legs and is really good at keeping you in shape
Day 30: So just going to say this I guess one last time. This isn’t for bulk at ALL. So please don’t do this workout for gains. Won’t work. But!! I’m lean now. I have more energy. I feel like what I did back when I was 18-19. I’m 27 now and I’ve had lots of different broken bones and honestly this has helped to strengthen all of those areas in my body. Doesn’t hurt like they used to (aches and pains). I’m keeping weight off easy now. I’m at 175 and staying there. I started off at around 186 which was bigger than my normal size and honestly started because people were saying I was getting a gut 🤷🏻♂️ I wanted my energy back and this did it. If anything you will build abs. Lots of different exercises here for your stomach. Chest not so much. Some of it you can feel on triceps. But it does wonders for the legs to. If you do this and get used to it I suggest adding a secondary workout for other parts of your body. This will be a daily thing for me now. I like it a lot. But guys. Make sure to eat well, sleep well and rest well🐉
Edit: Lol so I’m like 40 days in now? Still doing this.
I'll leave a ward
I feel like you should include some resting days. Most of the workouts I've seen online include resting time so you muscles have time to recover, grow and become stronger. I believe that it may affect you negatively if you don't. I'm not sure though, so maybe some research would be the best option now.
Darien H I got you man
Please update us till 30 days.
keep it going!
I've been doing this for a week and it feels amazing just to know thats I'm doing something for my body and I encourage everyone else to keep up the good work! And if this is your first time once you have the motivation it is so worth it.
Bro it it effective or not
@@xssoko2885 yes
Thanks!
@@D-Fwang how are the results ? And how many time did you have to get good noticable results ?
@@zakariadelmi9851 good. I did it everyday and i can do the excersizes without any problem. This also made my physique really good
Day 1: Completed but cheated on a few exercises
Day 2: Hard and still sore from day 1 but pushed through.
Day 3: Abs are feeling the crunch
Day 4: Rest
Day 5: Back at it again!
Day 6: Feeling stronger but still hurting
w
We need updates
@@Power-kn6fk was motivated enough to start a gym program. Training 5 days a week. 16-week program 💪 2 weeks down.
@@BasicXavier BANGER
I'm tired of getting bodied shamed I'm ready for the grind 💪
Me too, I'll be the buff kid in my year
Same here bro! Hey Goodluck too you. You already took the first step👍
@@fleetasura5224 good luck! 😁
@@Xeroglyphics great job! The road will be hard but worth it!😁
I feel you
Workout:Low plank to high plank: 45 seconds 0:40Burpees: 20x 2:05Side plank up and down: each side 25x 3:03Explosive pushups or explosive knee pushups: 25x 5:16Switching mountain climbers: 45 seconds 6:10Seated leg flutters: 45 seconds 7:16Boat hold: 45 seconds 8:1015 seconds rest between each exercise and good luck 👍
Bruh it's so painful 😣
bro first of all i am a guy and i started this workout one week ago. For the first time i just barely managed to do it and i also didn't do the exercises properly but slowly slowly after only one week i am doing all the workout and my body has suddenly started to improve. U just need to make up ur mind for the first two tries after that it will become a essential routine for u. Keep working hard
This comment is so underrated
Thanks man I play basketball my my keeps calling me overweight I'm do this to lose weight and be bugf
Buff
Yes man " if not now then when "
Started doing this today. Was pretty hard and I didn’t get some of the forms right, but that’ll improve with practice. I recommend all of you to go at your pace, you don’t have to do all of it within 10mins, 20mins is fine if you’re starting out! Also, don’t feel pressured or beat yourself up if you don’t do as many reps as he does! He’s in good shape while you’re not! You’ll get better and do more with time, just exercise patience!
Can we get an update?
started doing it today. only did 10 mins though. Its tiring but not too much (hopefully i did the exercise/forms at least half right)
I will increase it in maybe 3 days. lets goooo
Me: *does plank for 5 seconds*
Me while violently shaking and quivering: "F-fitness...? I-I'm al-l all ab-abou-about it!"
🤣🤣😭😭
sameeee bahah
Hahaha
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😆😆😆😆😆😆😆😆😆😆😆😆😆😆😭😭😭😭😭😭😭😭😭😭
SAME OMG I WAS LIKE I-I C-CAN D-DO THIS!!!
right im ready, gonna do this everyday till school starts again, wish me luck and DONT let me forget!
Day 1 - done!
Day 2?
@@Weenie_Slayer69 yes ive done it check the comment !
At bro, day 3
Same I've been doing this every day since the start of 2021 and I can already see a big difference!😎🤟💙
Bro u forgot a few days
Like this to remind me to do this every time before bed❤🎉
These comments are incredibly motivating I’m going to keep doing this everyday I hope I get some positive results.
You got this man, just remember this isn't bad at anything. These exercises can only help you.
Keep going brother
Did you do it everyday? And do you see results?
W
You see any results yet?
The community is so wholesome and motivating im amazed.
I'm gonna do this every day
we in this together
just want update , are ya doing everyday ????
@@sahezad6565 :'/
Need update
@@sahezad6565 Yeh 3 months strong
Planke Knee twist
Wide push ups
Shoulder Taps
Mountain climbers
Toe cross overs
Heel tocuhes
Rest
AB crunch
Russian twist
Burpees no pushup
Toe jumps
Lunge Jumps
Rest
Oblique crunch each side
Rotating Punch
V ins
Plank ups
Lunge ups each side
High knees
Giangiacomo thanks
legend
Dang I rlly just did all those
Your a life saver thank you
The rest is the best bit
Been doing this for a week straight! I already see changes! Grate video! Wish me luck guys!!!
Every like is the number of days I’m going to do this!!
How did you change your diet?
Dude did it increase the size of ur muscles and chest?? Plz answer me i need a killer body
kill zone just do it, also diet is way more important to keep your weight low, without diet and eating junk food while exercising is just dumb
@@javierfromthegggnetwork9657 i aready having muscles and good body but i weigh about 70kgs (not fat at all) i think its my muscles n height doing this but i want to get more ripped
kill zone it actually did.. I do other Workout routines but didn’t see no changes until I added this workout to my routine and in the first week I saw that my chest started to gain size but mostly my abs..
I’m laying in bed watching this and know I have to do something to change my ever getting bigger life style. How many of you that commented 1 or 2 years ago are still on the program and it’s working for you?
Bro I've been on this for 2 weeks and my upper abs are starting to show. I think that two weeks from now I will switch to something more difficult. You need to progress with the difficulty of workouts according to your own strength's progress. So just start and do it daily for a few weeks, I promise you that the results will show. It's great that you noticed the necessity for change in your lifestyle. I did that in the spring season of this year and have benefitted from self improvement so much that I can't put it into words. Just start with an easy workout. There is no shame in being weak, only in staying weak.
I suggest that you start watching Hamza or Jordan Peterson. These guys have changed my life a lot. Wherever you are at in life, just get it on with fitness. Try to be 1% better every day. You'll make it, bro, trust me.
@@punika9677also, kinda going off of what this guy said. If you end up doing workouts and your not showing any progress that doesn’t mean your weak. It just means you have to keep going and also if this particular training regimen isn’t working, try a different one. Everyone has a different body with different needs. Just remember to never give up, that’s what they want you to do: don’t listen to them, listen to your soul screaming out in anguish, your own heart burns with passion! Your mind is telling you your capable of improving and so am I. Dawg I was 5’6 last year and weighed 108 pounds. Then I started eating right and doing these exercises and now I’m 5’7 and weigh 143. I’m built and all it took was hustle and the urge to never give up!
@@shawndonq135 thanks needed that
@@David-ty6my np man just remember to not give up
Followed this exercise twice a day for 2 months along with low carb and high protein diet. I have lost 10KG (from 81 to 68.5KG) weight and gain nice body shape ❤️ thanks man
Hey just wondering What were the main foods in the diet?
@@michaelheilbronn4758 Morning: Green Tea with lemon + 1 Apple (or any fruits)
Noon: Brown rice with chicken (200g)
Evening: Green Tea with any fruits
Dinner: Avoid any heavy meal / Chicken, carrots , bell papers, mushrooms or any veggi. It helped me to shape my body and control weight
@@m4k97 thanks will try it
Wow well done man,keep going I see major progress 😁. Ive got a slim upper body but alot of fat on my thighs and I'm trying to loose it.
@@ibraheemahmed828 Still doing this exercise once a day and joined gym too, eating normal diet with protein supplement 30gm. Now i am at 66kg with good physics.
I've started these exercises a couple times but always gave up after a couple days. To make sure it sticks this time, I'm writing this to make sure I stay motivated.
I'll write an update every day to give me a proper visualization of my progress.
Day 1: Hard, but managed to pull through.
Day 2: Felt achy for the entire next day.
Day 3: Getting the hang of it, but still pretty hard.
Day 4: Still hard but felt quite a lot less tired than usual after finishing. I'm really going to try to push myself harder from now on.
Day 5: As I keep on saying, still hard but getting easier. It feels like the video is getting slightly shorter each time I go.
Day 6: Almost done a week of this and still going strong!
Day 7: I've officially made a week! This is about as far as I've gotten in the past so I'm glad my motivation is still high.
Day 8: Even though this is definitely still pretty hard (and I know it's definitely not going to become easy anytime soon), at this point it has become routine for me.
Day 9: After doing this for 9 days, I can say that the first batch of exercises are the hardest. Wonder if there's a reason for that.
Day 9.5: Unfortunately I'm feeling kind of sick today, so I'm going to take a break until I feel better.
Day 10: After about a week I'm finally starting to feel better. I'll be honest, I did consider not coming back to this but I'm glad I have. Overall this wasn't as challenging as I thought it would be after not doing it for a week, but that might be because I wasn't able to put as much effort into it since I am still kind of sick.
Day 11: Kind of forgot about yesterday, but oh well. I might want to do this in the morning once to make up.
Day 12: I'm officially well enough to really do the exercises properly, and it's about as hard as I expected. Not as bad as my first time, but I definitely have some making up to do.
Day 13: Definitely easier than yesterday, which either means I'm improving really fast, or yesterday was just especially difficult for some reason.
Day 14: I've officially been doing this for two weeks total now. Around two weeks straight is when I've seen other people say that they start to look different, so with my roughly week long break thrown in I wonder how much longer it will take me.
Day 15: I think I forgot to write this yesterday, but I didn't forget to do the workout.
Day 16: Still sweat quite a bit and breathe heavy for a little while after each exercise, but I think I'm back to where I was before I got sick and am starting to improve again.
Day 17: I'm now able to exercise longer without slowing down too much and my form while doing the exercises has also improved.
Day 18: Still not noticing any physical results, but I'm not very good at noticing those sorts of things so who knows.
Day 19: I wonder if anyone besides me are going to be reading these. If there isn't, that's completely fine; I'm just making these for myself anyways. However if you are reading this, hope these have been helping to keep you motivated!
Day 20: I've also been making an effort to eat healthier recently. Honestly probably should have started sooner, but oh well.
Day 21: I've now done more days after I got sick than before. Well I did that a few days ago, but I didn't notice at the time.
Day 22: I decided that only this was getting a but too easy (well, relatively), so now I'm also doing the morning workout.
Day 23: I don't know how long I'm going to make these logs. I guess just until I'm confident enough that I won't give up and I don't have anything more to say.
Day 24: I've now been doing this for 2 weeks straight! It might be my imagination, but I think I have been getting some muscle growth. Although as I said, I'm not really the best at noticing those sorts of things, so I don't know.
Day 25: I'm able to do all the exercises pretty much without slowing down now.
Day 26: I'm still learning the forms for the morning workout.
Day 26: Believe ot or not, but after 26 days of updates I'm sort of running out of things to say, so I might start doing some simpler updates until something interesting happens.
Day 27: Well, it's been three days. I kind of half lost motivation half mismanaged time, but I decided I wasn't going to miss a fourth day.
Day 28: Still not doing the morning workout again yet. Trying to ease myself back into the groove of things.
Day 29: I think I'll start doing a second workout tomorrow again, either that or the day after. I've been thinking that I might want to choose a different workout than the morning workout.
Day 30: Decided to try his "10 min full body workout" today.
Day 31: Yesterday was a bit of a long day for me so I kinda ran out of time to do anything.
Day 32: I've officially been doing this for over a month now, and I've definitely seen results.
Day 33: Didn't feel motivated enough to write this day in at the time, so doing it now.
Day 34: So, it's been nearly a week. I really considered leaving this for a while (and if it weren't for these updates I've been writing I probably would have), but I'm back again.
Day 35: Didn't do yesterday because of poor time management.
Day 36: Don't know when I'll start doing a second exercise again, because for now I want to keep my commitment low until my motivation comes back more to prevent myself from getting burnt out.
Day 37: Forgot to mark this day. Got to get better at doing that.
Day 38: I don't know when I'll start doing a second workout again. I feel kinda ready, but I really don't want to jump the gun.
Day 39: I've been trying to keep these messages meaningful to help myself be more engaged and be less likely to give up, but I feel there is a limit to how much I can say.
Day 40: I'll admit that I think I was a little hyperbolic in my statement that I could do this without stopping. I mean I can do it without stopping for long, but not quite without any stops.
Day 41: Think I might be willing to start a second exercise in a day or two. I'll have to think about it.
Day 42: I think that after this felt faster as I've gotten used to the exercises, it's starting to slow down some again as it's become more routine and kind of a chore more than anything. Hopefully it'll speed up again once this becomes a habit.
Day 43: It's kinda tricky trying to keep each of these meaningful but still leave thoughts for later updates.
Day 44: I'll be honest, I have some personal reasons that I've considered giving up, but I really don't want to go into details about what those are, hence why I haven't mentioned them until now. Just thought I should mention them at some point.
Good going! I started working out on Friday 7th Jan, first time was pretty hard, but I found it easier this time.
Also, for some of the exercises, my balance is off, I keep leaning to one side, and to stop my self from falling, I have to put my hand out, any tips?
@@Tank_Ace_Aidan I would need to know which exercises in particular to give better advice, but just generally if you're having trouble keeping your balance just keep your hands out, taking them off the ground occasionally until your body just learns to balance itself.
Good deal brother. Its been a month. How have you done?
@@devinsimpson3282 Ok I guess. I'm not entirely sure what you mean by how I'm doing, but I've definitely improved physically. I'm not doing the best motivation wise (hence why I haven't replied until now) if that's what you mean, but I hope that will subside soon.
Is this workout worth it.. did u see any physical changes after a month or so? Thank u so much for updating us tho❤️
How are these twins perfectly in sinc
AHAHAHAH
😂
Yeah wtf i thought about the same like what?
@skelly no its twins, they are identical bro
@@felixwitte6817 really🤣🤣🤣
Day 1: Tried doing it but gave up a few seconds through the pushups excercise. Few minutes later did it again after stretching and managed to make it through the whole thing (with rests during excercises). Feeling tired, but am proud that I've taken the first step to my fitness journey
doing this for 30 days
one like: one extra day
day1: could barely do it
day 2: sore and had cramp in right foot
day 3: cramp in right foot sorrness is beginning i am increasing my stamina
day 4:i sort of know thr lyrics to the first song
day7: damn i forgot ab this
day 8: i could do the Russian Twist withput putting my feet on the groundfor the entire exercise
day9: i worked harder on V ins and lunge ups, high knees and going deeper on my push ups feel great
day 12: took a small break thanks for encouragement thro the likes
day 14: memorized the order still watch it for music
Fractured Tail bone. hard work. out. what a bad ending. will have to get back into habit after 4 weeks. Thank you for likes i apreciate it a lot!
Day 1: welp it’s been after the injury and i couldn’t even do it it hurt super hard
Update me with that because i too will try it😂😂 im only 13 though but a varsity
RJ GP wow thats impresive
RJ GP this is the most likes iv gotten on a comment lol 😂
RJ GP you’re still young, dont over work your body bro.
Is it ok to take day off like every 5 days or so?
For those looking for the background music:
Beginning of video: Flutter by Diamond Eyes
Mid-video: Summersong by Elektronomia
Nearing the end of video: Fingertips by Kisma
Thank u I was looking for it until I saw this comment
@@SassyQueen588 me too dude
@@raeese7250 yep how are you doing today
@@SassyQueen588 little bit freakout but it's all good
@@raeese7250 that's good
Instruction: 30 Second Rest.
This guy: Easy enough. **folds himself in half**
this is the funniest shit i’ve ever read 😹😹😹😹😹😹
I cracked my back trying to do that.
Lol
This comment is excellent
Was doing this about 2 years ago. When i first found it id been healthy eating for 3 months and barely finished in the first try. Stuck with it and got very fit. Met someone who was very bad for me. Fast forward to today. Im fat, weak, depressed. I get through 2/3rds and threw up everywhere. What a long way ive fallen. Theres only one thing to do... will do it again tonight. And tmw. And the next day... and so on. And back to eating right. Im 37 and running out of chances.
I paused this so he could have time to rest
Official Fitness lmao
You got me. 😂
Official Fitness not all heroes wear capes
You are doing god's work
underrated comment 🤣🙏
People workout because:
0.5% to flex on other guys
0.5% to get girls
99% to open that friking pickle jar
😂That's it
I'm trying to open the metal snack carrier
I don’t like pickles but I can relate 👍
I'm doing it for the girls lol
And the pickles
DAILY REPORT OF THE WORKOUT
(Some context about me: my muscles aren't developed as much as I wanted. I'm doing paleo diet for almost 6 months. After every workout I do a small run of 5km (sometimes less but faster and sometimes more but slower) in a pace of 5min/km )
day 1: no results
day 2: no results
day 3: it felt harder this time
day 4: even harder but now I have the strenght to maintain the same pace in every exercise + I feel some soreness in my back muscles. However this pain vanished as soon I started the workout
day 5: It was easier but still difficult. I feel a little tired + the soreness on the back muscles increased but again they disappear like it nothing happened after the workout. I'm starting to feel my muscles more like rocks. Still with no visual results. After the run I felt very relaxed but the soreness came back.
day 6: this one the hardest so far.
day 7: no more soreness
day 8: easiest one
day 9: same feeling as yesterday
day 10: i switched to this workout "15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS).
it was super hard. tho i think i was physically prepared. Idk if i should rest a day or continue everyday.
May 11th 2021:
- I increased my workouts sessions to an hour to each body section with a rest on Sunday. Two weeks ago I gave up on doing no equipment workouts and decided to give it a try to the gym. One week in and my muscles are already begging for help. Although have to say that no equipment workouts, not only shapes my body with muscles, but they increased my endurance and strength. In terms of mass, there are evident signs of progress. I've been in a quarantine since December 2020 and got so see my friends in May 2021 for the first time in 6 months. They all said I looked bigger and that my back was wider. If you want to keep up with no equipment it is totally fine, although I would definitely recommend on thinking buying at least dumbbell weights so you can put them on a back pack and use it while doing all sorts of movements (press up, arms curl, etc). You have to get creative tho. Your body gets used to pain pretty quickly in this phase so you better plan your workouts very widely and dont skip them. It is important as well to not rest that much between sets.
It takes time you will eventually see improvement over time
you should only be doing this 3x a week.
Take rest days and a 10 minute workout isnt enough if you want some visual results
@@aa_6237 how many rest days do you recommend
@@ouitk3317 it depends do you only do this video as your workout or more?
My journal:
1. Felt a bit sluggish but it was good to finish
2. Was a little worse on the push ups but held in there.
3. Felt quite a bit better, also noticed my chest was a little more toned.
4. Felt really strong, did 15 pushups and lunge jumps were more balanced.
5. Slightly harder today, done.
6. Felt really good
7. Some lack of motivation today but I got through it.
8. Done, noticing my arms are getting bigger.
9. Felt really good today!
10. Rest day
11. Felt harder but got through it.
12. Got a bit easier today.
13. Was kinda dreading today, but almost halfway there!
14. Was much stronger today. The six pack is also showing a little
15. HALFWAY
16 ok today
17. DONE
18. Was very strong, done!
Reminder, if you forgot. Keep going strong!
First time I tried it, my core was extremely sore for a few days. Tried it again today because I know it’s effective!
If u feel pain, it means that your muscles work, continue with it, but remember... don't overdo, I ended in hospital cos I had simply torn muscle
@@berny470 damn
Rest my dude if it gets sore
Allow your muscles to heal and rejuvenate then exercise again
@@juliusianbaya3407 should i do this work out only 2 times a week then rest?
I was heartbroken 💔 my family makes fun of me they called me weak they called me fat and same with my friends, Uncle’s and Aunt’s, and cousins. So don’t ever give up no matter what happens to you. Stay safe.
Sometimes its just the motivation you need. It was constantly pointed out that I was small and skinny for years. 8th grade was the worst. Freshman year I began to put in the work, when I could. I played football sophomore season weighing in at just over 125 lbs. I couldnt even bench half my bodyweight, but I could squat. Now as a junior going kn senior, I weigh in at 160 lbs, and can bench 135. If you get the right partners to work with and keep you going harder every day, keep the right mindset and stay positive, you will do great things
❤️❤️❤️❤️ u are beautiful and ur family are just jealous of u
Same :/
@@krac_tac117waite7 Thank you, i needed this
Imagine in the end he says:
Then do 2 more rounds.
Oof
i mean its only ten minutes, so u probably should. it would only be a 30 min workout
@@irl.clownin i usually do 2 rounds, but twice a day. It's pretty easy for me to keep going past 1, and it helps a lot more if you're used to doing bodyweight workouts, and need more of a challenge, than you're currently getting
I be like yeah fuck it
Welp
Wow! It took me about 25 minutes to get through this workout but I made it, focusing on proper form. I’m 45 and used some modifications but still drenched with sweat. I chose to feel good today!! One small step at a time.
I remember sticking around watching this vid for days and days and keep grinding but life have turned me down and now im really exhausted and tired pf my mind but this video back then gave me chills and me feel better but now i dont rlly feel that good, and now ill keep grinding and grinding cuz nothing help me but myself, thanks for this amazing routine training ill be focusing alot on my career and ignore the negativity and delete negativity and FROM NOW ON IT WILL CHANGE
Jesus Christ loves you all please repent and forgive
Doing this 2 times a day and running a mile a day after school. Currently weighing about 150 pounds at 5’5.
whats ur age
@@cloroxbleach3936 200
what are you now?
how u doing
Omg
Come on kings we can do that. Summer 2k19 we’re all gonna be fit as hell looking good at the beach and pool parties. I believe in you guys
Edit: let‘s do the same for Summer 2020
YES
That’s what I’m here for to 😂 thanks for the encouragement
Thnx bruh you too
If you only work out to look good, youre never gonna get there
@@Travellahh??
Day 1: I felt proud
Day 2: I was feeling a tiny bit bored as if it wasn’t helping
Day 3: I’m not a quitter so let me go
I’ll be back in 1 week
niceeeee
keep going, i'll be trying to do it consistently tomorrow
Tag me when you back
Don’t give up finish what you started. You will be so proud of yourself.
Joining as well
It's been one week
Today is my first time doing this and let me tell you it was a lot for me. Don’t get me wrong this is an amazing work out. I feel motivated after and it just feels great moving around. It was a little difficult at first but I started to eas into it and it felt great
Who else is doing this in their room behind a locked door so no one can see them?
Why
me but they can hear me breathing
me kek
Lol. I'm guilty
My sister
Most channels: Hey guys , I’m here to talk to you about home workouts without equipment but first let me tell you my life story
lmfao so true XD
But before that lets talk about today's sponsor raid shadow legends
@@DR_Eggz and then im gonna show you guys my achievement that i have done, and all of this is because of you guys, you guys are my life
Well I'm sure ego comes into it, but how can a untrained viewer determine if the guy knows what he is doing? They sort of have to establish why people should trust their judgement somehow.
True
Day 1:I didn't think I could do it but I actually powered through it, obviously I still took breaks here and there because I wasn't trying to break anything or have a heart attack, but it was still a good workout, hopefully I can keep this up
Day 2: same as before, but unfortunately there's some exercises that u physically cannot do, like the plung up which makes it feel like my calfs are gonna get torn, but I still did everything else!
interesting, ddo u do this after cardio or before? im like 85kg btw i hope this works for me
What happened to day 3 through 21 though
Great video
I just did 20 pushups in a row. 50 in total , today .. in few sets:)
15 days ago i could only 2 of them:)
That's what I call gains!
Svaka čast, Silvio 😂👊💪
Hell yeah man keep it up ! 👏💪
Lol :)
*currently training for the Area 51 raid*
ツCrey 🤦♂️
That's funny. Hope you are joking but still funny. It would be kinda funny to see the government turn a million people into a pink mist though lol.
can I tag along?
We need more people like U!
Good job Soldier👏🏻
Build your abs for the clapping of alien cheeks I will see you comrade
Im a 13 year old skinny male lol.. I play a lot of video ggames and never work out on my body and have decided to put the games aside to work on my physical appearance. Im proud of everyone who is trying to improve themselves just like me. Keep up the good work! We're all proud of you :)!
Im a lazy 230 pound person, that eats unhealthy, not to mention binge watch Netflix, is gonna take a while for me to get skinny so ya have a head start, the least 😅
@Cringy Doodle, thats okay man. I eat super unhealthy as well, but for the past few weeks or so i've been trying to eat a little less. I've been constantly trying to improve my body and its paying off. I hope someone will be there to guide you step by step on your journey!
Im jacked, whats good
@@feetandtoesguy but did i ask?
@@thegreatnumi really got me
1. plank knee twists
2. wide push-ups
3. shoulder taps
4. mountain climbers
5. toe crossovers
6.
7.
8.
9.
10.
11.
12.
I’ve been doing this for a month, maybe longer and I’m already starting to see a massive difference!
What type of difference?
Matty Isemonger yeah can you say what differences?
Like shopping a bit of abs and fat loss
am yuzik I usually do it before bed. Sometimes in the morning. It shows a great definition and turns into abs quite nicely and easily. But after this you might want to move on to the 20 mins workout
@@mattyisemonger6315 did you lose weight?
I am a 12 year old who currently gets picked on for being skinny and having no muscle what so ever, I appreciate the home workouts, this will help me gain strength and show the others what I got. Thank you.
KnoxGaming hello I am also a 12 year old however I’m doing this as preparation for high school bullies
@@flightless838 Good idea, I respect it.
Currently on day 4...i realised how much weaker my arms are compared to my legs and stomach XD
@@flightless838 My legs are very muscular and my arms are nothing but twigs that could easily break.
@@kryt0nix622 i am in a similar position where in my legs and core are muscular however i havw spagheti noodle arms
On my third day. My body is thanking me. I’ll keep y’all updated every week.
But u have a vid called munchies bra
@@fortnitefinaticcc5696😂😂
Update??
Lone Wanderer thanks for reminding me! I’ve been using this method every night, and I’m starting to get a more pronounced chest, and abs are starting to show. It’s also getting far easier as the days go by.
What you eat is the other half of the equation, by the way. I switched from eating junk food to cooking my own foods high in vitamins, nutrients, and most importantly protein.
I'm 46 I started going to the gym 4 days ago I was looking for something to do before I left anything this looks great. Thanks for making it.
*No equipment needed*
Doesn’t have AirPods
Donny Prod. Pretty sure that’s not reason bud 😂🤣
I have airpods😂
Toby Bourne same 🥱
That burst me into laughing out of nowhere
Use handfress
I'll do this challenge and keep you guys updated for 30 days
Day 1: not too bad I'm fit but not at my best so I'm trying to work back up to that, my stomach hurts a bit but I'll probably feel some soreness tomorrow
Day 2: it's definitely worse than day 1. Mainly because I ate a CRAP TON of junk food which pro tip, don't eat junk food while training, it sucks and your results won't be as good. For some reason Everytime I do a core/ab routine my stomach always gets bloated for about the first hour after I finish but then it goes away, I wonder why
Breakfast have you stayed with it ?
In my opinion, it's an excellent workout before going to sleep because the time it takes is just 10 minutes and the body starts recovering in the sleep. On the other hand, if it was done in the morning, then the person would start the daily obligations or routine feeling fatigue. But of course, it is also up to every single individual to choose the moment of the day
Feeling fatigue? I disagree.. might be true For first timers though
ENEYO AYAZ We're all different. If my comment doesn't apply to you, good for you, man. Greetings!
I’ve been using this exercise for about 20 days now and I’m feeling great. Nothing too drastic has happened, but I have been seeing my abs forming. Before, I was struggling to complete this workout and was out of breathe at the end of it, but it’s getting better and my strength has definitely improved. I can’t do a full pushup yet, but I know my arms are getting stronger each day. On the mental side of things, I’m definitely happier than before. It’s been 2 years since I’ve worked out and I can say that after every workout I feel exhilarated and I’m in a much better mood. Gonna keep on working, I’ll send occasional updates on my progress!
Update: It’s been 2 months, and when I made this comment, I got pretty sick afterwards. I didn’t have a chance to continue working out, but when I recovered, I had lost all motivation. Now, I’m going to start working out again, but with other resources too. On the bright side, I can do 5 pushups now!
Update 2: It’s been 4 months now, and to be completely honest, I haven’t been motivated to work out the last month. I was in a slump for a while, but in every journey there’s always going to be obstacles in the way. So I don’t know if I’m going to use this video to help me work out anymore, as I got some makeshift weights at home to use, but I’m glad that this video has started my journey into working out. I’m still going to try my best keeping myself healthy and fit, but I don’t think I’ll be updating this comment anymore. Thanks to anyone reading this comment and I hope you all have a wonderful day
this doesnt help with arms that much, if you want to do a pushup, do separate exercises, i couldnt do a pushup a few months ago now i can do 20 to 30 just by using seperate excercises
trying it for almost 2 days, what did you to help your breathing? im always out of breath after 7mins doing the same on the video 😅
@@wish2611 i see, i’ll go check out other arm exercises in the meantime. thanks!
@@mrnc1tv951 not really sure, it gets better the more you do it though since your body gets used to it. you’re doing great btw, keep up the good work!
@@mrnc1tv951 take deep breaths in breaks, and dont hold your breath while exercising, idk why, but ive noticed whenever im exercising, i usually hold my breath fsr
Me pausing the video every time I hear someone coming up he stairs
Hahahaha
Same
Hahah I thought I was the only one lol
lol
SAME
Tired of these guys asking for likes to do their workouts, just do it bruh.
Here, have my like! ;)
yo chat too much
@Omar Reda you talk too much
Kazteki it is hard but I did it
so don't click on it
The guy behind you is copying you lol
Waw3s 😂😂
Didn't even notice lmao wtf
I don't think that his mirror.
@@imperfect7719 haters will say "haters will say it's a mirror image behind him!" 😏😏
thanks but no
I’ve been doing this workout for a week now, and I have seen some results, my biceps have gotten a bit bigger than when I started. You just need the right motivation to do it. Fraser has the best workouts! My motivation was my crush rejecting me.
Congratulations man
Hey I’m sorry about your crush situation. Just got mine’s snap and after texting a TON she slowed down to 4-7 hours per snap. She’s into athletic men so I’m just doing this for my own well-being (and obviously the plus of maybe getting her back to active?). How’s your workout going so far?
Just letting you guys know I’m 5’3 214lbs, I’m working on it so don’t judge.
Day one: yes it was pretty hard and I barley lasted for any of them plus I tried not to jump around so much iykyk. It was pretty difficult for the exercises I did and my arms are pretty tired.
I’ll keep this updated until a month.
You got this, just keep working out on/dieting and that stuff. As someone who used to be really overweight and lost alot of weight and got in shape, i can't tell you how much more i enjoy life being in shape. No matter if you don't see fast results or stuff like that, just keep working on it
👍
You got any updates rn?
short king
Same, i skipped all the jumping ones as its late
I literally do this everyday before i go in my bed.
I've been doing this for almost 5
Days and i started to feel aches all over my body. My legs my arms and etc. I hope i can see improvements after this quarantine cuz this is my only chance to workout
It's normal for it to ache, but after a bit it'll get better and it won't ache as much or at all
How is it going now
My plan is to do this once a day so I can prove to myself that I’m worth something so then I don’t commit suicide
Edit: everyone thank you for the likes and comments it’s very motivational
You got this brother! I’m cheering for you!
Don’t commit suicide whatever you do! I wanna do it too because I’m overweight teenager. Push through brother, push through!
Comitting suicide will only pass the pain to others mate
Christian prayer and gospel music is a great way to get out of a rut and soar above the clouds and over your problems.
Ok
I've seen people commenting on their progress and it motivates me so I'll do the same to motivate others. I'm a pretty athletic person when it comes to my legs but I need to gain some weight and strength for my upper body.
Here we go...
Day 1: I can't even go through the first part my arms are so weak I tremble on my second push up I can't even complete the third one. Everytime I stop I reset the video until I get through the first part without stopping...
Day 4 : My body hurts but I've been sleeping better. You can feel where your weak spots are just by the pain. The first part got easier but it doesn't mean easy so I'm doing the first part twice before proceeding with the video.
Day 7: You don't really feel it but you notice how easier and easier every session gets. The pain is slowly fading away but its still there. My body is starting to gain form but not to much though. Keep going...
Day 16 : Compared to the beginning I'm having a way easier time to complete the exercise. You can feel the progress and my body is starting to build up little by little but as it gets easier I have to move on to harder exercise otherwise I won't make any progress...
Pajama Bun excited to hear your progress since i’m in the same situation as you 👍👍
Keep going
Update??!
can i ask you.. are you skinny or not?
Who's watching this because of coronavirus and the gyms are closed?
Alvinalal I am 🤣
Yep, relatable
Me😂😂
Yeah 😂
That's exactly why i came here...
Thank you so much, Fraser, I am 14 and I used to weigh 209 pounds and I have been doing your exercises at your recommended times and over 6 months I am now 132 pounds!
That's incredible to hear!
Congratulations on your transformation, if you had any progress pics and wanted to share feel free to send them to fraserwilson5@gmail.com :)
Beni it’s just as had being skinny with a high metabolism, because I struggle to put body mass on, to turn it into muscle
@@callum8158 That how my cousin-in-law is, he weights like 120 and he has a very very high metabolism. He gained about 15 pounds of pure muscle by basically eating 3 meals a day, snacks in between each meal, protein powder, and the U.S.M.C routine workout every single day twice a day. He said it sucked but it was worth it, if you choose to do this method though DO NOT STRAIN YOURSELF!!
I'm a skinny guy from Sudan, I decided that I don't wanna look like that anymore, I've been studying about diets for a couple of hours trying to figure out how to start my journey, at first I said I'll get my groceries first in a couple of days and then I'll start, few minutes later and I came across this video, read the comments and I felt like this is it, this is the way I'll start and I won't wait, I just finished doing feeling the burns all over my body, but it kinda felt good, gyms are a far and expensive, so probably would just start with some homemade stuff.
I'll do this exercise daily and keep updating you on a weekly basis.
Wish me luck
So how is ur training ?
Why is everyone so caught up over the title of this video... Who cares if it says 'do before bed'? How about you use your freely thinking brain and incorporate this nice program whenever you want... Instead of clicking the video, getting trigger by the title and commenting while eating on a couch!
Bruh good job. I agree. I'm thinking I might just do this after work each day. Why does time matter as long as you exercise everyday?
+Phuckseeds RIGHT BRO?!?! These people have way too much time on their hands and just love to complain! Time for MORNING 3 of this program! 💪 stay active my friends
Best comment ever Jake!!! Well said.
+Albert Ledesma thanks Al
*eating on your bed
Did this exercise everyday for 2 weeks and can see a massive difference.
Thanks for the vid!
Have you been keeping to it? What are your results now?
@@mikekenny1698 i did it for 3 weeks
They change your whole day !
You will notice that you clothes starts to fit better , also you feel lighter in addition your bidy becomes stronger and can resist more pressure muscles
@@mikekenny1698
But don't do it everyday
Make it 3 times a week
And in between go for running or cycling and manage your food
@@yousefkareem6860 wow thanks for the tip! What about like other workouts, should I be doing back/ab/leg workouts on other days or just this 3 times a week + general exercise?
@@mikekenny1698
You can make other if workouts are seperated
Like you make a schedule :
Day 1 : upper part (chest ,shoulder , tricepts , bicepts and back )
Day 2 : leg + abs ( core )
Day 3 : go out for slow running at night for 20 -30 minutes
Or cycle
Thats it
After a month
This will give you the strength and ability to start hard workouts for shading the body and other stuffs
You guys can still get girls, no matter how much I work out I’ll never stop being 5’6
manlet
I’m not even 5 foot yet but I’m 10 so 4’6 is kinda working out for me
I'm 5"6 at age 13 how tall do you think I'll be at my max
@@annon9814 probably 6’3 maybe taller like 6’5
Nobody chooses their height and just because girls said "they like taller dude", doesn't mean you have to be 6 foot. Just try looking tall and work out for your health not for them :)
Thanks!
I really like this workout. After about two weeks my abs started to show, and it’s not super long. Once you do it for a while, it goes by pretty quick. Great way to use body weight to stay in shape
I’m going to dedicate myself to do this every night
1 week in and loving it, was a challenge at times but I managed to do it every single day
How was it for now?
I WILL UPDATE EVERYDAY:
1)IM 15 THAT THAT SEEMS A BIT HARD FOR ME,BUT IM TRYING MY BEST.
2)IT IS NOW HARD FOR ME, BUT I WILL TRY THIS.
3)IT IS NOW EVEN NOT EASY,BUT IM TRYING MY BEST
Where's today's update
@@marshmellojimenez6479 i did it today (first day) and I think I did quite well. I just hope that my body does not boycott with me! lol
did you do all of it?
I am 15 swell and my PE teacher ask us to do this with also another 1:30 min workout he gave us apart. we need to tell him until how much of the workout we got to and he also told us to only do what our body can handle.
Ayan Fayzan STOP YELLING NIGGUH
Doing this for 9 weeks now … my job is driving lorry …so no other exercises only that shown in video
Believe me it really works and I am a different man now
At the beginning I was getting lazy but since I see my body start changing I got more strong now
Thanks a lot for sharing this video
Im going onto my 3rd week and i see slight improvements, glad you feel good about yourself 👍
JUST FINISHED MY WORKOUT. Finally got my heart rate up, good way for me to start. I feel good. THANK you for sharing!
.☺😊😄
I paused it to give him a break. looked like he needed one
Lol u just copied this comment
@@bilalalmadhoor5295 didn’t everyone I can comment whatever I want
@@tylersnider675 that makes 0 sense tbh
@@caderrr what makes no sense
@@tylersnider675 *didnt everyone I can comment whatever I want*
After a month of doing this, I can positively say the changes are bIIIIg
🔥
@Lil_clorox In my case core & upper body
Is this works in back?
How many times did you do this routine in a week
Any update?
Is it okay if I don’t do the all steps perfectly like him but do it everyday, I did this today for the first time and all my body hurts it means it was good will I still get results even if I don’t do it 100% well like him?
Its been 4 years doing this routine between 2-4 times a month only but still very effective, great way to gauge ones fitness, Thank you Mr Wilson.🤙🤙
I am doing this before school: day 15 in a row skipping school
l me you kiss before signing of
Don't skip class you don't wanna be a bum workout at school lunch if your that serious
@@armyboi7328 it was a joke
@@shitpostaaja3886 not a very funny joke
@@goldstar6093 youre right but he meant it as a joke
Did it the first time and I'm proud of myself. I'm trying to build this into my everyday routine to stay fit. Thanks for those supportive comments under this video 👍🤗
Day 2 of training 👌👍
Keep it up
@@elijahrajesh8187 thank you sooo much! I'm pulling trough! Thank you bro. Keep your work up as well 👍😊
Day 3 & 4 completed
Day 5 let out because cat got hit by car
Day 1: Completed but pretty hard
Day 2 Morning: Did half but then had to go to school
Day 2 Night: Completed still hard
Day 3: Really hard but got through it like a champ
Day 4: Completed the easiest so far
Day 5: Getting stronger results starting to show
Day 6: Sick so couldn't
Day 7: LETS GO!!! 1 week in
Day 8: Completed abs starting to come in
Day 9: Completed
Day 10: Completed but really hard
Day 11: Completed but soooo tired
Day 12: Keeping it up longest streak so far
Day 13: Completed 2 weeks tommorow
Day 14: Been almost 4 months since day 13 because I broke my arm and couldn’t do anything really but now I am back though it is still challenging putting pressure on that arm.
Day 15: Let’s Go
Day 16: 1st time in a minute hope to get a 6 pack by camp
Day 17: Really tired but got thru it
Day 18: WE LOCKED IN!!!!
Day 19: Terrible workout but did it
Bro dont stop updating us!!!
KEEP GOING BRO
You got this
@@ralphmcdaniel7751guys I broke my arm but I’m back and will keep on updating you guys need to build it back up after that break
@@ReMad14I got this
Hello guys, im one of the few that does this workout. I can tell yall that it is effective. Just experience a break up recently, so it's the perfect time to start. I've been doing this workout for a whole week and already at day 4, i started to feel stronger than i was. Currently weighing a 140 kilos rn. I don't have a scale at home rn, so im gonna be doing a weight loss journey while blind. That's fine, i can manage. But remember that consistency and discipline is important. Always remember that once you decide to change, once you decide to live a healthier health style, even if you just started, you're already a better person than you were before so keep it up kings and queens❤️❤️
Edit 1: It's been 2 weeks, but i've skipped 4 workouts. 2 because of church(which is what i planned initially, basically working out 6x per week) and 1 time because i got leg cramps in the middle of the night. And the other time because i slept late and woke up too late to do the workout. I don't count the skipped days (except sunday) as a day so rn im day 11(i think, I lost count💀) Still going. Going strong❤️
Ps: if you're new to working out. You're gonna sweat a lot. And since some of the workouts are done on the floor, the sweat that you create will make you slip. I suggest investing on a yoga mat(i dont have one) or wearing shoes. I wear shoes and have an improvised yoga mat.
@Smg4 unofficiall video clip channel I do this once a day. I do this in the morning and have a cool down and warm up routine so it usually takes 30 mins, give or take.
starting this today. Ill try to update on how it goes and if I see results
Update 1: Havent seen huge changes but I feel a lot better and have seen some small nice changes. I didnt do this for one day tho.
Legendary!
How often will you update, sir? I’ll be checking up on you to see if it works. Good luck, man I believe in you!!
@@pedroguzman5187 Do it as well Pedro! Keep me updated
Fraser Wilson Alright then, I think I will. And not just because your sexy muscular self told me so.
Pedro Guzman
Im probably gonna update it weekly
Can we all just take a moment to admire...his perfectly white sneakers?
*NO*
@@cua2279 chillax.......
*NO*
@@cua2279 😂
My eyes is hurting when his shoe bending 😢🤣
Been doing this routine for about 1 1/2 weeks now and I don’t necessarily see a difference in my body, but I do notice that I’m actually completing each work out and keeping up with the pace now. 👍🏼
Fernando Bermejo slow progress is better than no progress
Ashad Saifi yes definitely!
Day:1 completed
Day:2 completed
Day:3 completed
Day:4 completed
Day:5 completed
updates?
Fun fact: he is not going To bed after this WORKOUT
duh
I am:)
Calugaru Matei ofc
ahahahahha prea buna asta
Yep, its bad to workout late