These kids are so lucky to have such a great trainer. Sir I found out about your channel today, you actually teach boxing, thank you. Love and respect from a Greek.
Man, those kids may not realize how lucky they are to have such a coach. The care and attention, all the details from a lifetime of knowledge, building up skills from the very basics. So cool to watch.
0:30 footwork to increase power of punch 0:48 jumps and punches 2:20 hop and punch 3:35 stand high on toes 4:54 calf exercise 7:05 ankles are your speed 7:55 calf pump 8:54 jump down punch 9:32 jump first then punch 10:10 fwd your fist shoulder works automatically 11:55 jump with straight knees 13:20 jump then punch on descent 14:00 punch with both hands 14:20 hand won't fire before feet, elbow won't fire before shoulder Thank you both master ji and translator🙏🏾
Wow, this is a great exercise, it is like jumping lunges but for one calf/ankle/foot at a time. This is great as someone new to boxing these are invaluable, thank you for giving us your time.
a helpful tip for this would as follows: You are not jumping onto the bench, you are jumping in place. The majority of your weight should not be over the bench, only your resting leg should be over the bench. Lastly, the ground is lava so you need to get your foot off of it as fast as possible
I used to hold dumbbells with my both hands and jump like i'm doing jumping rope, it really helped my calves endurances and pendulum steps. also running is very important for leg endurances. try both methods for the great results. thanks for the video, coach
Great trainer...man, I wish I would have had such a knowledgable and dedicated trainer when I was a young lad trying to do my best impression of Yuri Arbachakov.
A word of caution for old, overweight guys.....we're not Muhammad Ali overnight, plantar fasciitis is no fun, train & let the body adapt ... 😅🕺🏻 Thanks , coach 🙏🏻✊🏻
This actually is a bit advanced exercise, too early to do so. If you want very strong ankles and calves, for strength and endurance, you first need to do isometric exercises on the calves and ankles. Just flex them at maximum for several seconds, do that in a few sets a day. Next is to do those Kung Fu stances, but raise your heels up, and instead of flexing at max just flex when necessary to maintain that lift, and hold until your calves start burning. Most important is recover. Always massage and stretch those calves as this will reduce damage onset muscle soreness on calves, making you train more frequently. Do that and after some time you'll develop very strong and endurance in calves and ankles, THEN you can do those dynamic exercises. Doing those explosive dynamic exercises with WEAK AF calves and ankles is asking for an Achilles tendon rupture. It's irresponsible to be dynamic too early when you should static train FIRST!!!
You will never know how appreciated you are for translating
Maybe if you translate it???
@@ebateru WHAT!!!!?
@@baitman2368 😂🔨
true that
FR! Perfect video. Voice matches the trainer perfectly.
These kids are so lucky to have such a great trainer. Sir I found out about your channel today, you actually teach boxing, thank you. Love and respect from a Greek.
Aren't you busy fighting 1000000 Persians?
@@herrschniedler4207 hahahaha we won that shit already. Now we are fighting the enemy within.
@@CetLot what's/who's the enemy within?
@@checkitoutguys1 if you have to ask, you don't deserve an answer. Sorry.
@@CetLot it's ok. I'll do my own research.
Man, those kids may not realize how lucky they are to have such a coach. The care and attention, all the details from a lifetime of knowledge, building up skills from the very basics. So cool to watch.
Incredible coach. Picks up everything and gives clear instructions. Love from Australia.
0:30 footwork to increase power of punch
0:48 jumps and punches
2:20 hop and punch
3:35 stand high on toes
4:54 calf exercise
7:05 ankles are your speed
7:55 calf pump
8:54 jump down punch
9:32 jump first then punch
10:10 fwd your fist shoulder works automatically
11:55 jump with straight knees
13:20 jump then punch on descent
14:00 punch with both hands
14:20 hand won't fire before feet, elbow won't fire before shoulder
Thank you both master ji and translator🙏🏾
I've watched a ton of boxing trainers on UA-cam and met a lot in real life and i can say he's from far the best
You are saying that he’s a bad coach?
Who do you recommend?
@@Therealw1 i think he meant by far*
To me, the best Boxing video series on UA-cam. Spasiba, balshoye spasiba RSB. Privet iz Ameriki
Patience with kids, is the sign of a great teacher
Thanks for the lessons couch, respect from Mexico
Imagine Mexicans with this style of boxing, deadly combination
What I would not give for this kind of direction in my youth. Well done
Gracias por la traducción, saludos desde España!
Best boxing coach on UA-cam.
Wow, this is a great exercise, it is like jumping lunges but for one calf/ankle/foot at a time. This is great as someone new to boxing these are invaluable, thank you for giving us your time.
a helpful tip for this would as follows: You are not jumping onto the bench, you are jumping in place. The majority of your weight should not be over the bench, only your resting leg should be over the bench. Lastly, the ground is lava so you need to get your foot off of it as fast as possible
Thank you!
Thankyou for translating
You are welcome!
Canizales is my footwork inspiration and this video has been helpful, thank you.
Thanks a lot for translation
This video series is brilliant.
I used to hold dumbbells with my both hands and jump like i'm doing jumping rope, it really helped my calves endurances and pendulum steps. also running is very important for leg endurances. try both methods for the great results. thanks for the video, coach
Alexey is for the kids! God bless Alexey!
This is perfect for my class tonight, thank you.
14:20 this exercise for timing foot and hand same time
So elbow wont fire before shoulder rotation
Great trainer...man, I wish I would have had such a knowledgable and dedicated trainer when I was a young lad trying to do my best impression of Yuri Arbachakov.
A word of caution for old, overweight guys.....we're not Muhammad Ali overnight, plantar fasciitis is no fun,
train & let the body adapt ... 😅🕺🏻
Thanks , coach 🙏🏻✊🏻
Ali didn't move like this at all
World class. Thank you so much. Invaluable
Thank for the translation
Love 💘 😻 💜 💛 💚 🧡 💘 😻 from Saudi Arabia 🇸🇦 to this great 👍 coach
Thanks for the lessson.
So simple but F ING tremendously inventive & functional.
Watching for India. Thanks for the knowledge
this is one of the channels of youtube
great teacher
Thank you sir.
Thank's for the translation
thanks sir
2:20 so is it upper or lower foot that needs to exert the force?
14:04 спасение
Exactly
Wow!
🥊🇱🇾🥊
Blashoye spasiba
pojaluista
Thanks for translation into English!
look at Usyk - here is where his groundwork comes from
More like Bivol
So plyometeric.
This actually is a bit advanced exercise, too early to do so. If you want very strong ankles and calves, for strength and endurance, you first need to do isometric exercises on the calves and ankles. Just flex them at maximum for several seconds, do that in a few sets a day. Next is to do those Kung Fu stances, but raise your heels up, and instead of flexing at max just flex when necessary to maintain that lift, and hold until your calves start burning.
Most important is recover. Always massage and stretch those calves as this will reduce damage onset muscle soreness on calves, making you train more frequently. Do that and after some time you'll develop very strong and endurance in calves and ankles, THEN you can do those dynamic exercises. Doing those explosive dynamic exercises with WEAK AF calves and ankles is asking for an Achilles tendon rupture. It's irresponsible to be dynamic too early when you should static train FIRST!!!