10 Minute Pilates Workout at Home - Gentle on Your Arms!
Вставка
- Опубліковано 7 кві 2024
- This 15 Minute Pilates Workout at Home does not include any planks or work on all four's, meaning it's gentle on your arms and wrists! Jessica filmed this at home Pilates workout after a recent surgery where she couldn't put pressure on her arms. It resulted in a great Pilates abs and legs workout for anyone! You can find the full length 30 minute version of this workout in my UNLIMITED online community and app! → www.jessicavalantpilates.com/u...
⭐️ Join my online UNLIMITED community and membership with hundreds of home workouts, recipes, workout plans, beginner programs, podcasts and more! ➡️ www.jessicavalantpilates.com/u...
🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here www.jessicavalantpilates.com/p...
💥 Find the Jessica Valant Pilates app here!
Apple IOS - tinyurl.com/mry5ya8r
Google - tinyurl.com/yh3ty5fp
🎧 Podcast - meetyourbody.buzzsprout.com
💪🏽 Four Week Beginner Workout Program: gumroad.com/l/nrBVQJ
🎥 Subscribe to my UA-cam channel: bit.ly/2E3rNbs
💜 Free newsletter: bit.ly/2EMBhsJ
🤗 Facebook: bit.ly/2EPiPQj
🙌🏻 Instagram: bit.ly/2MJSEP1
🤸♀️ Shop my favorites! www.amazon.com/shop/jessicaval...
⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite UA-cam videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
I wish I could afford your UNLIMITED program/app but the Rand/Dollar exchange is a bit rough. I am so grateful for your free content. Looking forward to doing this one tonight.
Hi Jessica, I love your 30 mins workouts. Can’t afford trainers so I religiously follow ur workouts. I started your workouts after an appendectomy surgery. I’m now at intermediate level. I feel more energetic. Can you pls do a 30 mins workout with yoga blocks ?
Hi Jessica! I have carpal tunnel that likes to flare up after too much use of my wrists. I recently got into Pilates and the planks and table-top exercises are always tough. Thank you very much for this!
Jessica you are most amazing . Always have something new and always it’s so great. Thank you for you incredible kindness and motivation
I wish you an amazing recovery
Thank you for sharing that Jessica, so glad to see you are gaining strength 🫶
Thank you Jessica! It's always nice to work out with you. I have frozen shoulder and it is very painful. Could you do video for that as well? Wishing you all the best! ❤
What a TRUE inspiration you are. I have hypermobility and bladder and uterine prolapse, your videos are my only go to. Your encouragement and positive outlook on exercise throughout what you have been through is just amazing
What an amazing lady you are.
Thank you for your videos, and I wish you a super, speedy and safe recovery. 🙏
Thank you for sharing a very personal experience. My very warmest wishes. I am a 73 yr old woman and your rotator cuff video has totally changed my recovery. Thank you so much.
Thank you for reminding me Jessica, that even though I twisted my knee and it is swollen I can still get off my butt, do one of your workouts and feel better!
It’s like you know after the challenge this month my arms are dying. 😂😂😂. Bring it!!
Hope you’re doing well Jessica. 👋
Wow thanks for this video! I get enough arm work by swimming and sometimes need a break from planks and push-ups. ! Love this !
I have just come across your channel and done my first pilates workout its great and compliments and supports my recovery and therpay with my resistance training
Thank you, Jessica
Fantastic!
Omg thank you so much. I think I messaged you on instagram that I broke my right lateral head of my right elbow and still recovering since 6 months I have no tricep muscles. This is so good.i have frozen shoulder and stuck shoulder blade. Your video sounds like just done for me.
I’m sorry to hear the reason of this video and wishing you the best. But oh my lanta, I needed this video so bad after weeks of shoulder subluxations. These exercises felt great! Thank you from the Netherlands.
I broke my elbow and sprained my ribs - I’m very much out of shape and I can finally follow a program that doesn’t allow me to use my arm.! I’m so happy to have found this.!
My back was definitely not used to this idk if I was doing it wrong but it began to hurt. Any idea what it could be? I’m definitely a beginner and not very flexible
5’9” 200 pounds rn :/
Thanks for this great class!!
I have had Meniscus surgery in December.
I'm done with physical therapy but I would still would really like to have exercises for it.
I love doing planks but my knee sometimes doesn't like it so much.
🐬🐬🐬
Could you do a *gentle on your SI joint* one please 🌷
She has a couple short videos for the SI joint! Also her scoliosis videos help with this joint. 😊
@@mslaurateague
Thank you 🙏
I was wondering if she could also make a Pilates whole body video for those like me who actually struggle with SI pain 😢
Lovely video, so nice and beautifully graceful. I have problems with my wrists so i tried using my knuckles. Thank you. I hope you make a very good recovery.
If you search for “Jessica Valant SI Pain Relief” you will find a video for this which is 14.49 minutes long. I have SI joint issues also and find that this helps. Even the ones for scoliosis help too!
❤ 🙏🏻 😮
Hi I Love and Like your Green Outfits Aesthetics
I do some yoga workouts and exercise
🫶🤗🙏