Eat THIS for Beautiful & Healthy Skin | Dr. Gundry
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- Опубліковано 22 лют 2024
- Unlocking the secret to radiant skin might be closer than you think! In this episode, we delve into the often-overlooked realm of skincare-your diet.
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Preorder Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
I dive into the secrets of Probiotics, Prebiotics, and Foods high in Silica for a glow-from-within transformation. Plus, discover the wonders of Olive Oil, Sweet Potatoes, Walnuts, Avocados, and Turmeric-all packed with nutrients for healthier, more vibrant skin. Say goodbye to dry skin and hello to a radiant you with these tips and tricks.
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
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I like to follow Dr S. Gundry.
I get angry and sad if anyone upset,
no1 Dr Sinclair
second Dr Gundry.
Thanks to them working hard for humanity.
God Bless them🙏💙🙏💙
Thank you so much ❤
Thank you 🙏
Loving you stylish glasses! Thank you for another video.
I attempted to watch a podcast by Dr Gundry regarding a current controversy but it came up as a blank page with 403 at the top & in big black letters FORBIDDEN... I am also aware that embalmers worldwide have expressed concern at a new phenomenon of white clots...fibrous tissue in arteries making their job of draining arteries to put formalin in very difficult. It would appear that it is highly likely that this phenomenon is the cause of many deaths from stroke and heart attack. I personally am not interested in the cause but as I've recently been told my blood pressure has gone through the roof I am trying desperately to get my GP to let me have a coronary scan...I am aware that Dr Gundry is constantly under criticism from the medical fraternity and the giant pharmaceutical companies but I believe he as a heart surgeon and keen researcher may have some answers..
Also when you eat those things that you're gut buddies love and help them thrive. They send messages to the brain that you have every thing you need and you don't feel hungry. So you last longer without feeling hungry and still have the energy you need to function. It's amazing how freeing it is when you are in unison with your own body and the good gut bacteria. Thank you for sharing this information with us Dr. Gundry and bon appetit.
Thank you so very much Dr Gundry! I'll adhere to your recommendations ,I already enjoy dark green veggies and radicchio I love bitters! my skin was negatively affected by Cipro - I'll avoid it from now on!
You guys have NO idea how easy it is to grow LEEKS. The easiest vegetable I have ever grown
& 🧄 tops 😋
Dr. Gundry thank you for what you do. Wanted to find out your thoughts on smoked oysters, mussels in cans? also wanted to know why you recommend sardines in spring water not in olive oil? TIA
I grow okra , ashwaganda , and other stuff.
Switched to concervative tie & glasses 👌 with taste💕 🫒🍷
Sir please make video on l ruteria yogut myth and reality
Good day dr. Gundry! What do you think about Black cumin? Is this healthy food?
❤i put EVOO in a spray bottle with a couple drops of my favorite essential oil and spray my self down after shower 🚿 my skin isnt dry anymore and extra soft
What kind of dry cleaning bill do you have ?
What is EVOO, please?
@@LudmilaM4extra virgin olive oil
Yes and also full of food for bacteria 😂😂😂
Essential oils are hormone disruptors. Be careful.
Dandiliongreens, stinging nettles?
Doesn't Flax seed have Estrogen issues ?
I just purchased your gut checkbook I’m somebody who has been sick for over 20 years, auto immune, etc. have you even been on chemotherapy
Done acupuncture which helped a lot and one of the things that acupuncturist wanted me to do was basically the diet that you’re recommending very similar
You say that 10% of your people don’t get better when I experience was that when it came to the fermented foods, I really struggled
I’m wondering if you think it has anything to do with something called MAST CELL ACTIVATION SYNDROME??????
I’m hoping that if I can heal my SIBO I might be able to tolerate more food
Thanks for all you do
Don’t overthink it trying to come up with different syndromes and stuff. Fixing gut health is easy when you know what you doing. Get research based supplements - that means a supplement that has been studied on the finished formulation, NOT single probiotic strains put together. I take megaspore and did their gut protocol. I completely forgot what gut discomfort is. I take megaspore regularly. Plus. It’s important to understand that even tho fermented veggies are good and supposed to be healthy for you, you never know how it’s made and what kind of bacteria is in there. If you buy low quality crap, even if it’s fermented- it’s not gonna do any good. Things like kombucha - terrible choice of “fermented food”, they use all sorts of fungi strains for brewing including candida strains believe it or not, drinking it for an already sick person is madness. Same with kefir, because of the hype, some companies make crappy kefir from dry milk and god knows what kind of bacteria - I drink it and my belly starts making all sorts of noises and bloats even tho my gut health is in near perfect condition at the moment. The quality matters. You repair your gut first, then try adding different foods and see how you feel. But repairing may take a long time. Watch Kiran krishnan lectures on gut repair. And stop overthinking coming up with all sorts of syndromes that you don’t have. When gut barrier is destroyed you WILL have a whole range of symptoms, especially autoimmune issues. But it doesn’t matter what symptoms you have, your goal is to focus on fixing your gut, not trying to figure out what syndromes you have. The gut is like the core root in the body.
How to *_quickly and easily prepare fresh artichokes:_* Cut off the top half of the artichoke with a bread knife. Steam the bottom half for 30-40 minutes. To eat, pull outer leaves off one at a time and dip bottom in butter, scrape between your teeth to get the buttery meat at the bottom of the leaf. When all the leaves are gone around the edge, take a spoon and gently scrape off the inedible choke (the packed hairy part). Peel the dark green stuff off the heart and ENJOY! It's so much better (taste and experience wise) than canned or frozen hearts. You get the whole vegetable and it couldn't be easier.
Yum 😊
@@smileygirl1742 And super fun and easy, too! Glad someone saw it...I've commented on every video he's said that artichokes are too hard to prepare, but no one seems to notice. ENJOY!!!
@@allhimwithme5115 Haha, well done!
🙏🏼
😂 " your gut is not like Las Vegas" ....❤
8:25 isnt volcanic spring water actually a good source of silica from the orthosilic acid?
dialomit does enough in my case and herbatka ze skrzypu
But are the frozen artichokes organic??
Some are, some are not. So always read the package.
❤ dr. Gundry i like style neck tie and your voice🎉❤
A tasteful tie and glasses from Mars
Most welcome I also like the blue glasses
Hello Doctor Gundry,
I would like you to talk a little about gastroparesis.
Doctor gundry is not a real doctor. Don’t listen to him
Where can I get a print out of the foods and their gut help so I can get the foods needed…. Thank you. Wishing you knew this yrs ago ❣️
Dr. Gundry’s site has lists
Ok. But where?
Flax seeds lower the cancer rate BUT they also lower testosterone levels significantly (which might correlate).
How to make vichyssoise:
First, you take a leek ….
😄
how ALA is good? how much body can use it and for what? stearic is the real champion you loose fat with it
also what means healthy biom? what you eat primes shape of this biom so what exact ratio of which bacteria are we hitting?
and if someone has genes of herders he needs milk and dairy not seeds... especially that it may mean lower calcium absorption
more diverse doesn't mean healthier
Africans have extremely diverse biom vs northerners... oh wait...
wtf is archichokes?
🤣🤣🤣
Artful choking
Feathered pineapple
Tumeric Indian herb
or tamil herb
Turmeric ?
I can’t believe on your recent podcast you had an advertisement for McDonalds. I have so much respect for you but this completely disappoints me. How can talk so much about health and then support a company that is making America fat!!!
olive oil not that healthy to cook with
? Not true
Old wives tale
It’s one of the healthiest oils to cook with.
ok as long you don't over heat it above 350F or so
@@virgilio1956it may smoke and affect the taste - but it’s still healthier