Benefits of Tempo Runs | Run Longer and Faster
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- Опубліковано 1 тра 2023
- Looking to improve your running performance and take your training to the next level? Then you need to know about tempo runs!
In this video, we dive deep into what tempo runs are, how to do them, and their many benefits for runners of all levels. By increasing your lactate threshold, developing mental toughness, and improving your running form, tempo runs are an essential component of training for a half or full marathon.
Whether you're a seasoned runner or just starting out, understanding the importance of tempo runs can help you achieve your goals and reach new levels of fitness. So, tune in to learn all about tempo and how to incorporate it into your training plan. Happy running! - Спорт
Bagong natutunan, salamat sir.
Welcome po sir! Glad to hear na may natutunan ka sa video.
Slamat sir janrey!❤🤘👌may bago nmn akong natutunan.. godbless sir Jan!..❤🙏👌
Welcome po! I am happy to share my knowledge and learn in the process as well.
thank you sir idol master janrey🏃🏃🦵🦵💪💪❤️❤️❤️❤️
Welcome po! Salamat din...
Sir Jan👌🌈pa content nmn Ng energy gels and hydration po sir..Kong anung ora's cya dapat..mag gels and Kong kailan iinom Ng electrolytes po sir..bgo ang race and after.. slamat po!👌🙏❤️
Sige gagawan ko ng content yan, salamat sa suggestion! Stay safe!
Gawa ko Sir ng content about nutrition and electrolytes..
sasali po ako sa Mayon 360 84Km sa May 20 2023..
Wow good luck po on your Mayon 360. Ibang level po kayo grabe halimaw. Sana makapag ultra marathon din ako, for now focus pa sa marathon.
Anyway, good suggestion po. I'll try to make content about nutrition. Salamat sa comment!
idol naka follow po ako sa Strava mo
Thank you