Are Eating Almonds the Key to Faster Workout Recovery?
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- Опубліковано 2 жов 2024
- Almonds are a nutrition powerhouse. Just 57 grams (about 2 handfuls of almonds) contains 12 grams of protein, 17 grams of monounsaturated fat, 6.6 grams of polyunsaturated fat, and 6.6 grams of fiber. This same serving size also provides a 96% daily value of vitamin E, 36% daily value of Magnesium, 1.4 grams of amino acid arginine, and 1.75 grams of branched-chain amino acids (leucine, isoleucine, valine). But can almonds also improve workout recovery? Let's take a look at the research.
Reference:
-Nieman DC, et al. Almond intake alters the acute plasma dihydroxy-octadecenoic acid (DiHOME) response to eccentric exercise. Front. Nutr. 2023;doi: 10.3389/fnut.2022.1042719.
-Rajaram S, Connell KM, Sabaté J. Effect of almond-enriched high-monounsaturated fat diet on selected markers of inflammation: a randomised, controlled, crossover study. Br J Nutr. 2010 Mar;103(6):907-12. doi: 10.1017/S0007114509992480. Epub 2009 Oct 29. PMID: 19874636.
-Fernández-Rodríguez R, Jiménez-López E, Garrido-Miguel M, Martínez-Ortega I, Martínez-Vizcaíno V, Mesas A. Does the evidence support a relationship between higher levels of nut consumption, lower risk of depression, and better mood state in the general population? A systematic review. Nutr Rev. (2022) 80:2076-88. doi: 10.1093/nutrit/nuac022
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle UA-cam channel, Podcast, or website.
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What about oxalates in almonds?
Thank you for this valuable information!
My pleasure!
What about the high level of oxilates in almonds for us folk that get kidney stones?
My kidney stones are calcium oxalate. Almonds have one of the (if not the) highest oxalate content of all foods. Please don’t eat them if you have stones of this nature. Unless this is no longer true?
I’d like to hear a video from you about resveratrol and all the info around it
You got it!
@@SELFPrinciple why don't you reply to comments that do not agree with what you say? Shows how WEAK ppl are in America that they can't handle "negative" feedback
Nuts are not that healthy.
Why are you using "going on" so often?
Oo
I would immediately change doctors if I found out my doctor dedicated a lot of time producing videos. Just saying... By the way, LDL is still called "bad cholesterol"? LOL
Doctors can't have hobbies?