Quick & Effective 11-Minute Arm and Ab Workout You Can Do at Home

Get ready to elevate your workout routine with our intense 10-minute arm and ab session! Designed to maximize results in minimal time, this quick yet effective workout will help you build strength and sculpt your upper body and core. Whether you’re aiming to enhance your performance in sports or simply looking to tone up, this routine is perfect for you. Join us and start seeing results today!

[@drkristieennis]

Can anyone tell what I forgot in this video?!

[@mikenorton7959]

Great video but no arm exercises

[@Martin-op3uo]

You didn’t say motion is lotion

[@mikeradie7758]

Hello everyone welcome to follow me Friday where motion is lotion 💪 ❤😅

[@mikeradie7758]

Thank you so very much ❤

[@mikeradie7758]

Even if you did forget 😮

[@griceltorres9919]

Beautiful body and skin, I like these excercises at 60🥰

[@jelenapetrakova6338]

Great workout as always!! Thanks!

[@edwizard62]

Thank you beautiful Dr.Ennis❤

[@AnthonyPietropaolo-kx6fb]

This video came at the perfect time - just what I needed to get back on track with my fitness goals

[@drkristieennis]

So glad I can help!

[@enriquesalcido7869]

I’m looking forward to your coming cinco de mayo costume ❤❤❤❤❤

[@sarie1871]

Génial !!! Un dumbells workout plus long serait vraiment formidable. Merci mille fois pour vos vidéos, votre professionnalisme et votre bonne humeur 🙏🌞

[@drkristieennis]

You’re welcome! And I will look at adding longer workouts:)

[@RayGonzales-tv3ve]

Great routine! Thank you!

[@peterstephens733]

These are excellent for thoraco-lumbar stability - well done Kristie

[@drkristieennis]

Thanks so much!!

[@tlsvatos3451]

Something different 😊 thank you!

[@debbiesue8207]

I found your channel just recently and I'm looking forward to trying some of your workout routines. I hope to start out with some easy stretching and work from there. It has been awhile since I've done any exercises other than walking. Love and blessings..

[@gtrguyinaz]

❤great video again…

[@mayrus75]

cool workout, thanks!!

[@enriquesalcido7869]

Love this ❤❤❤❤❤

[@enigma855]

❤

[@enriquesalcido7869]

Mi Amor ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤THANK YOU SOOOOOO MUCH YOU ARE AMAZING 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@TimHWolfe]

👍👍👍

[@AjaychinuShah]

The nervous system needs to be in a laxidity state always so it can be in a somewhat recovery mode and as well disconditioning the superficial gains.

[@AjaychinuShah]

It does really it does it means doing great in High School and College just look at Lebron James straight A student.

[@taniac891]

👍

[@GeoAce777]

💗these light weights Kristie! thx for the small yoga flow, maybe next time you'll incorporate full figure 🎱 I ALWAYS do those in the morning ;-)

[@Martin-op3uo]

0:25 = ❤

[@helenb6936]

You didn't say "welcome to follow me Friday where motion is lotion" 🤗

[@enriquesalcido7869]

BEAUTIFULLY BEAUTIFUL ANKLES AND FEET ❤❤❤❤❤

[@Jivolt]

Stay creepy.

[@patrickmcevoy3257]

Do u ever use big weights to show how to build muscle I think that people who watch ur channel would penifit from learning how to work out

[@AjaychinuShah]

Can anyone tell me what the hell the Doctor is doing.