“🔥 Just 11 minutes for stronger arms and toned abs? Let’s gooo! 🏋♂💪 Perfect for busy days or when you just want a quick sweat session. Thanks for keeping fitness simple and fun! 🙌✨”
Génial !!! Un dumbells workout plus long serait vraiment formidable. Merci mille fois pour vos vidéos, votre professionnalisme et votre bonne humeur 🙏🌞
I found your channel just recently and I'm looking forward to trying some of your workout routines. I hope to start out with some easy stretching and work from there. It has been awhile since I've done any exercises other than walking. Love and blessings..
Can anyone tell what I forgot in this video?!
Great video but no arm exercises
You didn’t say motion is lotion
Hello everyone welcome to follow me Friday where motion is lotion 💪 ❤😅
Thank you so very much ❤
Even if you did forget 😮
“🔥 Just 11 minutes for stronger arms and toned abs? Let’s gooo! 🏋♂💪 Perfect for busy days or when you just want a quick sweat session. Thanks for keeping fitness simple and fun! 🙌✨”
Beautiful body and skin, I like these excercises at 60🥰
I’m looking forward to your coming cinco de mayo costume ❤❤❤❤❤
Thank you beautiful Dr.Ennis❤
These are excellent for thoraco-lumbar stability - well done Kristie
Thanks so much!!
Great routine! Thank you!
This video came at the perfect time - just what I needed to get back on track with my fitness goals
So glad I can help!
Génial !!! Un dumbells workout plus long serait vraiment formidable. Merci mille fois pour vos vidéos, votre professionnalisme et votre bonne humeur 🙏🌞
You’re welcome! And I will look at adding longer workouts:)
I found your channel just recently and I'm looking forward to trying some of your workout routines. I hope to start out with some easy stretching and work from there. It has been awhile since I've done any exercises other than walking. Love and blessings..
❤great video again…
Great workout as always!! Thanks!
Love this ❤❤❤❤❤
Something different 😊 thank you!
cool workout, thanks!!
Are these safe for SI joint?
Mi Amor ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤THANK YOU SOOOOOO MUCH YOU ARE AMAZING 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
👍👍👍
The nervous system needs to be in a laxidity state always so it can be in a somewhat recovery mode and as well disconditioning the superficial gains.
It does really it does it means doing great in High School and College just look at Lebron James straight A student.
👍
💗these light weights Kristie! thx for the small yoga flow, maybe next time you'll incorporate full figure 🎱 I ALWAYS do those in the morning ;-)
0:25 = ❤
BEAUTIFULLY BEAUTIFUL ANKLES AND FEET ❤❤❤❤❤
Stay creepy.
Do u ever use big weights to show how to build muscle I think that people who watch ur channel would penifit from learning how to work out
You didn't say "welcome to follow me Friday where motion is lotion" 🤗
Can anyone tell me what the hell the Doctor is doing.