12-Min Ab & Glutes Workout with Band: Boost Results at Home!

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Unlock your fitness potential with this dynamic 12-minute Ab and Glutes workout designed for home enthusiasts! Using just a band, you’ll experience a targeted burn that delivers quick, effective results. Sculpt your core and boost glute strength with this efficient at-home routine. Subscribe for more empowering workouts and start your journey to a stronger, fitter you today!

[@tausifraza6910]

She is the best.

[@aprillundberg1197]

Oh, I felt it. I felt it very much lol. Thank you!!! I'm not very good at hitting my lower abs after having a c-section 5 years ago as I've noticed I can't feel them as much anymore but I can feel a little burn there after this one! I also love the way you talk through these- it makes it go by quicker and, it seems silly, but it feels like I'm doing this with a friend instead of alone. Thanks again! Your exercises ALWAYS leave me feeling the burn.

[@antonywealleans7737]

Love them shorts ❤❤❤

[@louspeed1]

Love the tough workouts, thanks!

[@mikeradie7758]

Awesome, thank you very much 💪

[@hopemac]

That was brilliant💪💗

[@RahimMehrpoush-er2pv]

Thank you very much ❤❤❤

[@keithdavis6852]

Well this certainly got me warmed up. 🎉

[@deeresting]

Yep, that camera angle...😂

[@JasonDebly]

@@deerestingShe knows what gets the most views that translates into more advertising revenue.

[@deeresting]

@@JasonDebly 🤭

[@SpaceCowboy406]

You are looking fit as ever. Love that shade of blue on you.

[@csscott9803]

Thanks for sharing🙏😁

[@raymondkb2nzo788]

Very good helpful thanks

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thank you again:)

[@romanomoller]

Great Workout!! Very helpful, thanks. I like your enthousiasme. You look good in your outfit

[@drkristieennis]

Thank you so much!

[@Martin-op3uo]

5:04 = ❤

[@zamolxezamolxe8131]

Perfect

[@bartrice8278]

Agreed!

[@blackmcbain3145]

Men of culture, we meet again 🫱🏾‍🫲🏽

[@Martin-op3uo]

Indeed sir ​@@blackmcbain3145

[@castrodc12]

She's gotta know... right?!

[@user-em2nc2gv7k]

Thanks ❤🎉

[@davidllewellyn5168]

Great presentation, very charming.

[@christianjeffrey4210]

thank you very much

[@bethanneguerrera8237]

excellent

[@paulmartinson875]

Good old friday!❤

[@drkristieennis]

It was a long week so a little behind!

[@paulmartinson875]

@@drkristieennis same here!

[@terciodepinceles]

This time I enjoyed not only with your complete exercises but your beautiful feet, toes and pedicure Miss Kristie! 👍🦶

[@01Surge62]

Alittle of beat. But could we change the battery in the clock on the wall it’s been 11:30 for months. Hahahaha ❤️ya Dr Ennis

[@myroncorbell5440]

Awesome,very nice

[@drkristieennis]

Thanks!

[@luxiland6117]

thank u for explain me! where is.

[@robertsteiner3796]

❤❤❤

[@2short1968]

💪💪💪💪💪.....
Have a great weekend everyone
"Pops"#truschoolsports🥊🥊

[@creedcreed3849]

love this 5:03😍

[@AjaychinuShah]

I truly like how you are transition the Body into putty through the tendons and ligaments for later Pumping Iron. But putty gets hit, it comes back in 1 second. Watch Flamingo UFC XBox party.

[@guinb9779]

I need a cold shower

[@bartrice8278]

10:22-10:35! Wowzers!!

[@4NdR3_K]

Now I’m hot and I did not even exercise 👍💖

[@enriquesalcido7869]

Mmmmmmmmmmm ❤

[@cvltparaxhore4885]

Youre so pretty and u have really cute feet ❤

[@Rocky-pc1bj]

I came here for my back/mobility issues but seeing her cute feet are just a bonus.

[@user-he3yt1zn2l]

Please get a better camera. I changed the monitor to 16K and the clarity of your video is diminished.

[@Jivolt]

The problem is your UA-cam settings.

[@user-he3yt1zn2l]

@@JivoltThanks. It worked.

[@Jivolt]

The incels in the comments…

[@blakeabraham6864]

160*7* 8 * sleep in th Kings bed honey bee 🐝

[@TheRealMc101]

🐫🐫🐫🐫