I practiced meditation extentively and managed to get more control ovwr the backgrpuns noise and the 'living in the future or past'. Notice how all the thoughts in the voice over aren't about the present but about things that need to be done earlier already, or in the future, etc. And self judgement (being lazy, hurry, stop this) of the inner critical voice is something I became aware of. My parents talked to me like that, my teachers , everyone because I was chaotic forgetful and all over the place. Its all become more managble but the practice is difficult and can feel hopeless at times. In tbe long run, its definitely better than not trying ❤
sometimes it feels this plus the added feeling of just not feeling like i’m in my own body, like i’m watching a play back
Yeah… it never stops. I thought it was my ADHD but idk at this point
I think the way the world is at the moment enhances every thoughts: everything is short lived, have to have right away, …
I practiced meditation extentively and managed to get more control ovwr the backgrpuns noise and the 'living in the future or past'. Notice how all the thoughts in the voice over aren't about the present but about things that need to be done earlier already, or in the future, etc. And self judgement (being lazy, hurry, stop this) of the inner critical voice is something I became aware of. My parents talked to me like that, my teachers , everyone because I was chaotic forgetful and all over the place. Its all become more managble but the practice is difficult and can feel hopeless at times. In tbe long run, its definitely better than not trying ❤