This video introduces the basics of bending backbend. It makes you aware of what you need to do to benefit and feel light. Try the steps shown in the video before doing any backbends. The pelvis becomes an extension of the backward bend and the weight rests on the thighs. The back starts to open up. Thank you for sharing your knowledge. 🙏😊
I just want to say how relieved I am to find your channel. I wanted to do something with camel pose because it’s one of my favorite poses, but this video really broke it down for me step by step and made me get in tune with all the muscles involved in the poses we do. I’ve been in PT for a few months for my pelvis and left hip and this video helped me tremendously! I became more aware and in tune and then the after effect was more relaxed and felt beautiful circulation in my legs. Thank you so much and I’m looking forward to watching more of your videos! 🙏 🧘♀️
Brilliant instruction and very intelligent sequencing of the pose actions. This will help my problems with Warrior 1 tremendously. (And your pronunciation of the Sanskrit pose names is beautiful, by the way.) Much appreciated. 🙂🙏
Hi I have question in warrior1 pose. Is it our tail bone going down our hip slightly coming forward and we are so adding back extension in this pose. So even mostly like in lung and warrior 2 our tail bone is going down?
Hi. Warrior 1 pose is known as a standing backbend as it has a backbending component to it given that the back leg is in extension. We need to mindful not to simply go into the softness of our lower back but to remain strong in the pelvic-abdominal lift, which relates to the tailbone lengthenng down. It's also helpful to contain the lower front ribs and lift the lower back ribs so we're not contributing to an excessive arch in the spine. I hope that helps. 😀🙏
Thanks for watching. If you enjoyed this video you might also like this - "Ways to Practice Warrior Pose 1" - ua-cam.com/video/bclyJteWXic/v-deo.html
This video introduces the basics of bending backbend. It makes you aware of what you need to do to benefit and feel light. Try the steps shown in the video before doing any backbends. The pelvis becomes an extension of the backward bend and the weight rests on the thighs. The back starts to open up. Thank you for sharing your knowledge. 🙏😊
Thanks for this feedback. 😀🙏
Such a great sequence and detailed instructions! Than you!🙏🏻💖☀️
Thank you Meg, glad you enjoyed it 😀🙏
I just want to say how relieved I am to find your channel. I wanted to do something with camel pose because it’s one of my favorite poses, but this video really broke it down for me step by step and made me get in tune with all the muscles involved in the poses we do. I’ve been in PT for a few months for my pelvis and left hip and this video helped me tremendously! I became more aware and in tune and then the after effect was more relaxed and felt beautiful circulation in my legs. Thank you so much and I’m looking forward to watching more of your videos! 🙏 🧘♀️
Hi Dre. Thanks for the feedback. I'm really glad you found this video helpful and hope you enjoy all my other videos too 😀🙏
Thank you so much for the class! so interesting. Namaste
You're welcome.Happy to know you found it interesting. Namaste 😀🕉
Amazing. Thank you.
You're welcome 😀😇
I love this video. Thanks for sharing your incredible knowledge.
Glad you loved it. You're welcome 😀🙏
Brilliant instruction and very intelligent sequencing of the pose actions. This will help my problems with Warrior 1 tremendously. (And your pronunciation of the Sanskrit pose names is beautiful, by the way.) Much appreciated. 🙂🙏
Glad you found the instruction and the sequencing of pose actions helpful 😀 And thanks for feedback re Sanskrit pronunciation 🙏
Lovely and informative class thanks mam
Glad you liked it 👍🙏
❤️🙏
😀🙏🕉
Hi
I have question in warrior1 pose. Is it our tail bone going down our hip slightly coming forward and we are so adding back extension in this pose. So even mostly like in lung and warrior 2 our tail bone is going down?
Hi. Warrior 1 pose is known as a standing backbend as it has a backbending component to it given that the back leg is in extension. We need to mindful not to simply go into the softness of our lower back but to remain strong in the pelvic-abdominal lift, which relates to the tailbone lengthenng down. It's also helpful to contain the lower front ribs and lift the lower back ribs so we're not contributing to an excessive arch in the spine. I hope that helps. 😀🙏