Or the more they will put things like diarrhea inducing sugar alcohols and strange chemicals that taste like something because they don't count for calorie numbers.
I always shake my head when I see in the store something labeled as "high protein" because 90% of the time it's going to have something like 15g of protein max.
I’d be interested to know what makes something eligible for a “high protein” claim on the pack. Even worse is the “source of protein” label! always gets me until I check the nutritional info.
@@samparkins7567 they can put it on their package because there are no rules that says when you can or can not do so, it's really up to you to check and make the decision if it's worth it or not. i've seen these high protein yoghurts for example, they easily cost twice as much (if not more) then regular greek/skyr and when you compare the macro's they have the same amount of protein, a total ripoff, they're counting on people to not check/compare.
I always judge protein bars with this method since i heard it from you for the first time. it was over a year ago and i am very thankful for sharing that.
I think its also important to check for the sweeteners that have been used, and also for their amount. For example, a big dose of sugar alcohols like polyols (>10g per bar) can cause gastrointestinal distress (diarrhea, bloating, gas etc).
Ever since I first heard this trick, I have always been using it to try out new protein bars. It is actually brilliant. Thank you for making a video on it!
I use this trick all the time, and not just with protein bars! Something to note about the 'extra' considerations you mentioned: if you're eating a wide variety of protein sources like eggs, meat, commercial protein products, and protein-heavy vegetables and legumes, it's relatively unimportant to consider the specific kind of protein included, just like the video hints at. A variety of protein sources will balance out for a fairly optimal result. However, if you're relying on one primary source like protein powders or bars to supplement a sub-optimal diet, you need to do some research into complete vs incomplete proteins. Things like the limitations of BCAA's, collagen packing (looking at you, Built Bar), and amino acid content of various plant-based proteins will play a strong role in your ability to benefit from the protein you're eating.
That's why "values per 100g" is superior... you just look at the protein per 100g and it's literally the % content of protein in the item. That's it. No covering digits, no tricks.
Yeah but then you’re doing an additional calculation of multiplying those values times the number of 100g in the package to see the total protein you’re actually consuming. Comparing total protein in the entire serving to a tenth of the calories is way easier, at least for this crayon eater.
I use this cal/10 method when I want to care about calories but far more it comes down to price. That's why I end up mostly using the pure protein bars and Clif Builder bars from Costco. Take that 60% bar you mentioned in the video. On their website they link to some place in France, I think, to order which works out to 3.50 CAD per bar. The pure protein and clif builder bars are 200/20 and 280/20 but go on sale for around 20 bucks for 18 bars where I stock up, or basically 1.12 per bar. I can have a whole tuna sandwich and a protein bar for the same cost as that one fancy protein bar and be over 50g of protein for a similar price. Since I just target 100g+ that's half my day already for under 4 bucks.
Thank you so much for this! I would’ve assumed the Snickers protein bar would be loaded with fat and sugar. Happy to be proven wrong; I’ll have to try one soon.
Most protein bars write the percentage right on the label in big numbers. You´ll see bars with 25% protein up to probably 65%. I think 40-50% protein is a good goal to aim for, good macros and the taste is still acceptable. Advertisement: i personally like the Warrior brand. They have no sweeteners or preservatives (unless they lie on the ingredients list), basically just a pulp of dried fruit, nuts and whey covered in dark chocolate. Not too sweet, they taste more like health food than a candy bar, which i like. And they´re one of the cheapest options too.
First video from you that i don't like. In my opinion the source of protein is almost as important as the macros, since collagen is often used as a cheap protein source, which isnt only a non vegetarian ingredient, it also is hardly used/absorbed by our bodies...
Yeah, basically all of those protein bars he shows as having "great macros" have collagen as the primary protein source. Not to mention, they also tend to be full of saturated fats and sugar. All of those are low quality macros that let a manufacturer make something taste good with cheap ingredients.
I have been mostly eating Grenade and Fulfil bars, although I try to limit them to a couple of times a week. They're all too expensive for what you get.
I always use this method to check the protein/calorie ration I eat the maxbalance brand one per day with my lunch,they have a good protein/calorie ratio
Good Information here, but you forgot to mention that most manufacturers spike their proteins with cheap collagen protein to reach a high amount of protein per 100 gramm. What sucks, that you never know how much of the total protein is useless collagen protein..
Additionally, if carb content is a concern for you, divide the total grams of carbs by the total grams of dietary fiber. Ideally, you should get a number of about 5 or less.
@@marka4891Most bars that are designed to taste great fail. Many that pass use things like weird sweeteners or sugar alcohols to skew the calories numbers but still be palatable. Just find ones you like and if they are high calorie just have a little less dressing in the salad later or something.
There's a way way easier way to do this, look at the value per 100% and then the grams of protein, that's the percentage of protein in the bar, you can easily see what's say 50% and over, and then what's under that. A good protein bar should be 50% or above, way easier to check that this way
For me a protein bar is only a protein bar, if the calories come atleast by 50% of the protein. This is has to be atleast 20/25 for example, else i do not even think of it as a protein bar
Great and easy method! My rules were, basically, nothing more than +-200kcal and at least 15g protein. Something like that vegan bar you show in your video is just criminal, almost 300kcal for a protein bar? Even if it would have had better protein ratio, it would still be a bad pick, for so many calories I rather pick a desert from your cookbook!
problem is, the more protein, the more it tastes like shit. If you are trying to lose weight, you should not worry if you get 15 or 20 grams of protein, if the calories fit your plan and you enjoy it, thats the bar you should roll with, in my opinion And often, the 5 extra grams of sugar in cost of 5 grams of protein, make huge difference for the same calories. Depends what your goals are
@ having said that I do sometimes go -4 like you if the bar is tempting enough. I love M&Ms and I saw M&M bars the other day for 200 and 15g. Don’t care totally worth it 🤣
My Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil
My cookbook (2024): payhip.com/b/7ubMY
Nakiri style Knife: felu.co/products/the-felu-knife
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
We need more simple tips like this for people in general. The more informed people are, the better products these companies will be forced to make.
I 100% agree
Or the more they will put things like diarrhea inducing sugar alcohols and strange chemicals that taste like something because they don't count for calorie numbers.
I always shake my head when I see in the store something labeled as "high protein" because 90% of the time it's going to have something like 15g of protein max.
I’d be interested to know what makes something eligible for a “high protein” claim on the pack.
Even worse is the “source of protein” label! always gets me until I check the nutritional info.
@@samparkins7567 they can put it on their package because there are no rules that says when you can or can not do so, it's really up to you to check and make the decision if it's worth it or not. i've seen these high protein yoghurts for example, they easily cost twice as much (if not more) then regular greek/skyr and when you compare the macro's they have the same amount of protein, a total ripoff, they're counting on people to not check/compare.
I always judge protein bars with this method since i heard it from you for the first time. it was over a year ago and i am very thankful for sharing that.
@@beytullahguneyli6471 nice 🙌
That is a really nifty and simple method to use - love it. Barebells FTW
I think its also important to check for the sweeteners that have been used, and also for their amount. For example, a big dose of sugar alcohols like polyols (>10g per bar) can cause gastrointestinal distress (diarrhea, bloating, gas etc).
My fav is barebells. Perfect texture and taste. Lots of great glavours.
Ever since I first heard this trick, I have always been using it to try out new protein bars. It is actually brilliant. Thank you for making a video on it!
i rather have the bar be like 30 calories more but actually taste good like the snickers bar.
The snickers bar is the goat
😂 and thats how u dont get gains, either very little to no sugar, or tons of it.. pick one
Finally, someone is Talking about that. The protein calorie ratio is essential to body recomp or Even fat loss
Very simple method that more people need to mention! A great video!
So useful! Thank you sooo much for this tip! ❤❤
Bought yesterday 2 dark chocolate with protein and 1 protein bar, going to check that! Thank you!
Very nice easy to understand video! Hope to be able to try your olive oil from the US someday!
I use this trick all the time, and not just with protein bars!
Something to note about the 'extra' considerations you mentioned: if you're eating a wide variety of protein sources like eggs, meat, commercial protein products, and protein-heavy vegetables and legumes, it's relatively unimportant to consider the specific kind of protein included, just like the video hints at. A variety of protein sources will balance out for a fairly optimal result.
However, if you're relying on one primary source like protein powders or bars to supplement a sub-optimal diet, you need to do some research into complete vs incomplete proteins. Things like the limitations of BCAA's, collagen packing (looking at you, Built Bar), and amino acid content of various plant-based proteins will play a strong role in your ability to benefit from the protein you're eating.
@@imkopaka good point with the variety of protein sources 👍
That's why "values per 100g" is superior... you just look at the protein per 100g and it's literally the % content of protein in the item. That's it. No covering digits, no tricks.
A lot of countries do not have 100g values on the label
Yeap. Japan doesn't so yes Felu, thanks for the tip!
@@soganox yeah we need nutrition per 100g in the US, so many people are fooled by bogus serving sizes
Yeah but then you’re doing an additional calculation of multiplying those values times the number of 100g in the package to see the total protein you’re actually consuming.
Comparing total protein in the entire serving to a tenth of the calories is way easier, at least for this crayon eater.
very useful ! thk you Felu !
I use this for most foods. If it meets this it's good enough for me and I don't care what anybody else has to say about it.
Wow the macros on that weider 60% bar look amazing. They are kind of expensive though. I wish there was a way you could make them yourself at home.
Think I learnt this quick trip from Dr Ted Naiman. Super handy!
I use this cal/10 method when I want to care about calories but far more it comes down to price. That's why I end up mostly using the pure protein bars and Clif Builder bars from Costco.
Take that 60% bar you mentioned in the video. On their website they link to some place in France, I think, to order which works out to 3.50 CAD per bar. The pure protein and clif builder bars are 200/20 and 280/20 but go on sale for around 20 bucks for 18 bars where I stock up, or basically 1.12 per bar. I can have a whole tuna sandwich and a protein bar for the same cost as that one fancy protein bar and be over 50g of protein for a similar price. Since I just target 100g+ that's half my day already for under 4 bucks.
Thank you so much for this! I would’ve assumed the Snickers protein bar would be loaded with fat and sugar. Happy to be proven wrong; I’ll have to try one soon.
The snickers bar is so good
Thank you!!
Barebells Caramel Choco my favourite.
DM in germany also has a very good bar with just 174kcal and 27g of protein 👍
Most protein bars write the percentage right on the label in big numbers. You´ll see bars with 25% protein up to probably 65%. I think 40-50% protein is a good goal to aim for, good macros and the taste is still acceptable.
Advertisement: i personally like the Warrior brand. They have no sweeteners or preservatives (unless they lie on the ingredients list), basically just a pulp of dried fruit, nuts and whey covered in dark chocolate. Not too sweet, they taste more like health food than a candy bar, which i like. And they´re one of the cheapest options too.
A good protein bar is one you make yourself
I usually do that, but I add up the protein & fiber. Calories = 10 x (protein + fiber)
This makes a lot more sense than treating fiber as equivalent to sugar, which he is essentially suggesting.
Very nice method!
Good advice!
Frey 55 - best macros & great taste 👍
I don’t eat store-bought protein bars. Instead, I make homemade protein/energy balls.
Any tips?
First video from you that i don't like. In my opinion the source of protein is almost as important as the macros, since collagen is often used as a cheap protein source, which isnt only a non vegetarian ingredient, it also is hardly used/absorbed by our bodies...
Yeah, basically all of those protein bars he shows as having "great macros" have collagen as the primary protein source. Not to mention, they also tend to be full of saturated fats and sugar. All of those are low quality macros that let a manufacturer make something taste good with cheap ingredients.
Barebells is so good, I'm so sad their white chocolate raspberry is no longer in stores 😭
It’s my favorite brand of protein bars! It doesn’t taste like chalk
@@TheReMiXTheo barebell is so delicious and also great macros. However the blue Snickers bar is the goat imo
@@Starshoot555eating a protein bar that tastes like chalk should be considered a mental workout 😂
@@Felu have never seen them and need to try one now!
I have been mostly eating Grenade and Fulfil bars, although I try to limit them to a couple of times a week. They're all too expensive for what you get.
I always use this method to check the protein/calorie ration I eat the maxbalance brand one per day with my lunch,they have a good protein/calorie ratio
@@lemoudu68 nice 👍
Good Information here, but you forgot to mention that most manufacturers spike their proteins with cheap collagen protein to reach a high amount of protein per 100 gramm. What sucks, that you never know how much of the total protein is useless collagen protein..
Next, the taste.
All of them are horrible
The snickers and the caramel cashew barbell are the closest I've had to the taste of candy. So good.
It’s a great method if you haven’t finished a third grade and cannot calculate percentages
I grab the 50+% protein bars and check for saturated fats. That's it.
Additionally, if carb content is a concern for you, divide the total grams of carbs by the total grams of dietary fiber. Ideally, you should get a number of about 5 or less.
I'm also bummed to see that my favorite, flavor-wise, fails this test for protein content...
Nice tip!
@@marka4891Most bars that are designed to taste great fail. Many that pass use things like weird sweeteners or sugar alcohols to skew the calories numbers but still be palatable. Just find ones you like and if they are high calorie just have a little less dressing in the salad later or something.
@@Snerdles That is the needle to thread.
Also check for Laxative effect
Have you all heard Musashi Protein Bar? It has 45g protein and 3g carb, 7g fat, 337calories 🎉🎉🎉
I agree, macros are important, but taste needs to be taken into account too ! Some of them taste like a clump of raw whey 💀
Kirkland protein bars have the best taste and macros that Ive ever seen. Almost the same as Weider, just a bit less protein
Check ironmaxx Zenith 100 bar. 50g protein and less than 400 kcal
Also something else to check is the protein source, most have soy protein, while new ones are getting WHEY protein.
There's a way way easier way to do this, look at the value per 100% and then the grams of protein, that's the percentage of protein in the bar, you can easily see what's say 50% and over, and then what's under that. A good protein bar should be 50% or above, way easier to check that this way
For me a protein bar is only a protein bar, if the calories come atleast by 50% of the protein.
This is has to be atleast 20/25 for example, else i do not even think of it as a protein bar
I have always gone by this rule, I also think that 10g of protein per euro is a good deal too haha
The chocolate one from Premier Protein is my favorite, 136 kcal, 20g of protein
@@ksekiCh never tried but sick macros
Came to say this
The chocolate caramel flavour; I have it on scheduled delivery from Amazon. Good flavour too, especially for the macros
Okay.
Good macros are one thing, but typically the better the macros the worse it tastes.
Great and easy method! My rules were, basically, nothing more than +-200kcal and at least 15g protein.
Something like that vegan bar you show in your video is just criminal, almost 300kcal for a protein bar? Even if it would have had better protein ratio, it would still be a bad pick, for so many calories I rather pick a desert from your cookbook!
Or, as a more comprehensive method, see if at least 40% of the calories come from protein
problem is, the more protein, the more it tastes like shit. If you are trying to lose weight, you should not worry if you get 15 or 20 grams of protein, if the calories fit your plan and you enjoy it, thats the bar you should roll with, in my opinion
And often, the 5 extra grams of sugar in cost of 5 grams of protein, make huge difference for the same calories.
Depends what your goals are
If your simple rules gets cheated constantly by cheap ingredients like kollagen, the rule is pointless. Might as well just go by taste.
Interesting way to look at it. Personally I've always just been going by whether the protein is 10% of the calories.
@@Grayald that is basically the same 👍
I hate when a bar says high protein. Then it says 240cal, and 12g of protein
100% true, it honestly sucks that companies are allowed to do this
@ having said that I do sometimes go -4 like you if the bar is tempting enough. I love M&Ms and I saw M&M bars the other day for 200 and 15g. Don’t care totally worth it 🤣
You need to try the blue snickers bar, it is the GOAT
@ I’ll try to look for them!
After that, you need to check the ingredients. What's the protein source in this bar. If it's soy protein, throw that sh*t away