How To Open Yourself Up To Your Feelings (IT WILL CHANGE YOUR LIFE)

Join us in this powerful highlight from the Align Podcast as we explore the transformative power of vulnerability with Jeff Krasno, co-founder and CEO of Commune. Podcast host, Aaron Alexander, shares his expertise on how opening up to our vulnerabilities and facing our fears can lead to profound personal growth and deeper connections with others.
In the discussion, Aaron delves into the benefits of acknowledging and understanding our fears rather than avoiding them. He provides practical advice and strategies for individuals looking to embrace their true selves and live more authentically.
This highlight is not just about facing fears; it's about harnessing them to empower your life. Whether you're struggling with personal insecurities or professional challenges, Aaron & Jeff’s guidance will help you see the strength in vulnerability.
Check out the full episode on ‘The Align Podcast’ playlist, here:
• Align Podcast
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Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world's greatest professional athletes, performers, celebrities, and everyone in between. He is on a mission to redefine functional movement and make fitness who you are, not what you do.
On the Align Podcast UA-cam channel, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body to healthy habits.
For more updates, click here: www.alignpodcast.com and follow Aaron on Instagram at @alignpodcast
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If you are interested in the subjects above, you can find here the links to the playlists linked to them:
Resistance Bands Work-Out: bit.ly/3tjCLGG
Knee Pain Relief Program: bit.ly/3HToX9N
Full Podcast List: bit.ly/3fg5dRq
If you don't want to miss any new videos, don't forget to subscribe here: @alignpodcast
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