5 Best Mobility Exercises To Improve Your Posture

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0:00 Intro
0:36 Angel wings
1:17 Arm circles
2:17 Chest and shoulder opener
3:00 Spine rotation
3:43 Hip flexor stretch

[@MovewithDrMike]

I absolutely love the arm circle exercise especially when using a towel roll or pad in the upper back region! You can have a great posture release with this movement! Great video!

[@drkristieennis]

Thanks so much!!

[@dmeadz]

One of the great things about your videos is how much relief you get personally from some of the stretches. I can tell during those spine rotations that it felt really good to open up your left side. "Ahhh, just right!" look on your face. You are so relatable and personable.

[@drkristieennis]

Thanks so much!!

[@Die_Nebel_von_Avalon]

👍👍👍 hervorragende Übungen! 👍👍👍

[@sarahadesuyan5559]

This is great as it all Pilates based thank you 🙏🏾

[@johnpowers9135]

Great exercises in an excellent package.

[@drkristieennis]

Glad you like them!

[@joewar-booker5485]

Thank you doctor... one more time❤

[@drkristieennis]

Always welcome:)

[@johnirwin2608]

Dr. You got my full attention when you said we where all full of SIT. I was watching one eye on your video and one eye on the news. As soon as I heard you I thought maybe you bumped your head and mad at your followers. Now that I went back and watched the whole clip I tried the position and found it really helped. Keep up the good words and we'll all be in better shape plus less pain in our lifes.

[@drkristieennis]

Aww thank you!! Glad I got your attention:)

[@enriquesalcido7869]

That purple lavender soooo wonderful on you. I love it. ❤❤❤❤

[@drkristieennis]

Thanks!

[@EliWurth]

Good ones, Kristie!

[@drkristieennis]

Thank you!

[@keithdavis6852]

Luckily I’m not full of sit since finding you. I’m full of energy and enthusiasm 😊

[@drkristieennis]

That’s awesome!!

[@pennyhiggs8834]

Love it

[@glenno344]

Thanks....😎

[@drkristieennis]

Welcome 😊

[@riccardomadini8148]

Fine... similar to my postural routine... Thank you 👍👍👍

[@drkristieennis]

You’re welcome 😊

[@dextoor]

Good ideas for alignment

[@drkristieennis]

Thanks!

[@2short1968]

Posture is very important 👏... has you get older your back will arc , if you don't do
Dr. Ennis exercises...👍🏻
"Pops"#truschoolsports🥊🥊

[@drkristieennis]

It’s definitely important:) thanks!

[@SpaceCowboy406]

Love your hair. You look beautiful.

[@myracastillo4882]

Will this help with posture if you have a rod in your back.

[@edwizard62]

Full of sit haha. Thank you beautiful Dr. Ennis❤

[@drkristieennis]

You are so welcome

[@larisasova354]

Great experience ❤

[@TheKmintonc]

I was down for 1.5 yrs after 2 brain surgeries and new hip. I need glute strengthening to help lower back

[@drkristieennis]

Make sure you check with your doctor before starting any program. Here are a few glute strengthening videos to take a look at:
ua-cam.com/video/2Ht7-7r5R3w/v-deo.htmlsi=4GpBMUS2kx2a1Qf7
ua-cam.com/video/AwQWdD55Fps/v-deo.htmlsi=GpkWLlZN8wWsrjH5
ua-cam.com/video/KY00QVAgujo/v-deo.htmlsi=MXv-GHCl0QURh8UA

[@earthenergyhex]

Dr. Do you also teach diet? You are very fit (no fat on you) What diet do you follow?

[@drkristieennis]

I generally follow 80/20- 80% whole foods and 20% other:)

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@markray4327]

You body looks a little different lately Doctor, are you lifting? You’re looking more cut and muscular.

[@drkristieennis]

I am lifting but I always have:) I am trying to get 3 days of lifting in, whether it’s weights, bands, or body weight.

[@karenmargo1]

You're a doctor. What is your PhD in?

[@drkristieennis]

I have my doctorate degree in physical therapy.

[@j.st.jamesesq.9599]

This isn't a guy thing to say, but I love your outfits.

[@drkristieennis]

Thanks!

[@drkristieennis]

Thanks!

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅🌿👍🏽🌹👍

[@drkristieennis]

🤗

[@marcusxsara8896]

🩷✌🏾🌸🙏🏾

[@enriquesalcido7869]

entusiasmo mas Amor mas fuego Amor ❤UNA MAS AMOR❤You are fire….love my sessions with you 😍Thank You

[@Terri.46]

You are an exhibitionist

[@Wowzer911]

Your content & attitude are terrific! Trying to be respectful, but would you mind wearing more of an athletic shirt to be a little more modest? (I'm noticing more rude comments from men.) I like that you wore long "pants" today instead of skimpy, skimpy shorts. It lets us focus on your words & techniques❤

[@Terri.46]

Most of the men that make those rude comments are only subscribed to see her exploit her body. It probably gets her more views. I agree that she has valuable information to teach but seriously she needs to be more modest so the focus is on the exercises and not what she's wearing or the angle of the camera showing things that shouldn't be shown. It's distracting to the men that seriously want to learn from her. I can't help it but to think she's an exhi.bitionist and enjoys the rude comments.

[@thecrowsnest6963]

I like seeing her toned tummy and shoulders, it helps motivate me to get back to where I was pre-pandemic.

[@WarriorGardening]

I am a man and don't believe there is anything wrong with the outfit.

[@nige]

Other than your first sentence, What a bizarre comment.

[@medicalfieldiscrookedandev4447]

Actually it helps to see the pelvis and ribs and what they are doing which is important for the core.

[@dougdavis8986]

Doctor? Lol