Kendra! Firstly, I want to thank you for all of your very well informed, and thoroughly detailed yoga and nourishing foods content! Your vibe, your relaxed voice and everything, I love it! Secondly, thank you for helping me on my journey (among so many others, too), with regaining balance and structure with hormones/fertility/more regular menstruation. I've been implementing your lovely yoga videos daily, weekly, and it has helped me SO much - I cannot thank you enough!! I have been making slight alterations to my lifestyle recently - including creating sustainable, nourishing lunches for work, just to name on, and daily yoga and it has been incredibly beneficial so far. I got my period today (a day early than anticipated). I love your chill, positive energy and look forward to more grounded, relaxed, rejuvenating mat time with you! :D Thank you SO much!
THANK YOU!!!! This is one of the most reassuring and useful videos on fertility nutrition that I've seen. I'm one of those who gets bogged down in trying to do everything perfectly. This often leads to me getting overwhelmed and not doing anything.
I am so greatful- this is so detailed. I must say i was surprised by how little these ladies were eating though. The snacks seemed way less than i am having. Great learnings thanks
I'm happy you found it informative! Undereating is incredibly common. Also, notice I didn't say how much of each food they were eating, just what they were eating. I hope you walked away with some info you can put to use! Be well!
This was super helpful, thank you! So glad to know that full fat dairy is better for this journey. Love love love the suggestion to enjoy the food we’re eating as well.❤
Hello dear Kendra. I want to know that you are so lovely and I loved all the information that you provide us with love. I'm 39 years old and I TTC. Last year I had a 2 miscarrieges, so this year we hope to get pregnant again. So far I found the information very Interesting and I will start to add certain ingredients to my diet, as well as follow the yoga exercises. Thank you ❤
Hello Elena! I'm sorry for your losses. I hope you've had some time to grieve and process them. I'm happy to hear you're enjoying the videos. I hope they support you on your path to pregnancy. Be well!
This was a very very helpful video. I have been pretty versed in nutritional information for a while now with regards to overall health and fertility, and this was super helpful and simplifying what to eat in a stress-free way! Thank you!!!
Thank you so much for this video. I have always been drawn to a wholesome healthy diet and never really saw any food as the enemy except for maybe the obvious. But there’s is so much messaging out there that has made me enjoy food less as I try to change my diet from what I love and know to their recommendations.🙏❤️ It’s so important to enjoy what you eat otherwise it feels pretty unenjoyable. What are the point of tastebuds then? lol
Hi Kendra, thanks for the great video! I saw where you said full fat dairy is important for fertility. I have a severe dairy allergy, I’m anaphylactic. I’m sorry if I missed this, but do you have recommendations for dairy free options that can have the same benefits as full fat dairy? Thank you!
Hi Emily! The researchers in the study I was referring to were comparing full fat dairy consumption to low fat or non fat dairy consumption, rather than dairy consumption to no dairy consumption. I don’t interpret their findings as them saying full fat dairy should be added to someone’s diet to support fertility or that if someone cannot or chooses not to have dairy that they’re missing out on something important. To me it means, if someone does consume dairy, full fat seems to be a better option for supporting female fertility than non fat or reduced fat. Hope that makes sense! Not the easiest thing to type. Lol. Anyhow, for my clients who can’t tolerate dairy, I just recommend they eat or drink whatever they enjoy and have access to. Overall eating pattern matters so much more than a single food or food group so I don’t recommend getting too hung up on the details. There are some charts you can easily find that compare the nutrients found in different types of non dairy alternatives. They can help you decide what might be the best fit for you from a nutrition standpoint. Hope that helps!
I typically recommend 200mg or more to my one one one clients but your provider may recommend a different does depending on what they believe would be best for you based on your unique health history and needs.
Hi Kendra,can you help me with diet and yoga for low Amh level of 0.5 and my age is 27 It would be helpful if you make separate video on Amh level treatment and causes for low levels below 30
Hi there! Thank you for the video suggestion. In my practice, AMH alone isn’t something I give too much weight to. I’m always curious about other labs and lifestyle behaviors. That paints a more complete picture of someone’s health, hormones, and fertility. This sounds like something you’d want to work with a dietitian one-on-one for tailored advice.What I share in this video is a good starting place though. Best wishes!
Hi there! I recommend reading this article and my reply to the previous commenter. And remember, AMH is not a predictor of fertility or the likelihood of conceiving. natalist.com/blogs/learn/whats-a-good-amh-at-every-age
Hi there. I don't have one but they regularly run promotions right on their site or have a discount code in the banner on their site. So I recommend just heading to their site and seeing what's available (or google "Natalist coupon code"). Be well!
Hi there. I don't provide personalized guidance to people I'm not working with one on one. This sounds like something to discuss with your personal healthcare team. Best wishes.
Hi there! Many of the general recommendations for nutrition for fertility are going to be the same recommendations for someone with adenomyosis. Plenty of anti-inflammatory fiber-rich and antioxidant-rich foods come to mind. Another thing that comes to mind is supporting regular ovulation. I recommend talking to your doctor about your medical treatment options as well. You might also want to work with a dietitian who specializes in women's health, one-on-one, for a tailored approach to nutrition for your concerns. Be well!
I do, via Maven Clinic. You can learn more about Maven here: www.mavenclinic.com/for-individuals And if you decide you'd like to meet with me on Maven, you can book a session here: www.mavenclinic.com/practitioner/75303
Hi Natalia! Thank you for raising this common concern. The effect of phytoestrogens is no where near as strong as the estrogen our bodies produce or the synthetic estrogens used in birth control. As I shared, the research shows soy and other legumes are associated with a reduced risk of infertility and an increased likelihood of live birth. I do agree that too much can be a problem, but too much is far more than most people consume (and too much of anything can be harmful.) I think we would all do well to avoid equating a food with a single compound it contains. Legumes are not just sources of phytoestrogens. They are also important sources of fiber, resistant starch, nonheme iron (which is associated with a reduced risk of ovulatory and infertility caused by other factors), other vitamins and minerals, and health-supporting phytochemicals. And I'd love to see the research behind the concern you raised. I'm always open to learning more! Thanks again!
@@LiveFertile I am really Happy to have that conversation. During reading about that matter I have got to the nice summerizing paper which says:” phyto-oestrogens are beneficial or harmful to human health is neither straightforward nor universally applicable to all groups.” ( doi: 10.1017/S0029665116000677) As you said- the personalized approaches towards each person Healthy diet is up-most important. I have also support that approach and would like my patients to be more open to new products, new tastes and not stuck in their unhealthy habits just because it is Good for other person they KNOW:)
Hi there! I have two videos where I discuss my thoughts on weight as it relates to PCOS and fertility. I hope they provide some insight: ua-cam.com/video/bwSKShpvUnw/v-deo.html ua-cam.com/video/xoqoKs_0Q0Q/v-deo.html And this video of a Q&A I did with the Hormone Dietitian is also worth a watch: ua-cam.com/video/WCuy5ljAlzc/v-deo.html Be well!
@@cherrylove8447 That's not weird at all. The way I look at it is, insulin resistance (which is common with PCOS) can hinder ovulation. So addressing insulin resistance, which metformin does, improves ovulation regularity, which then improves cycle regularity. Plus regular ovulation, tends to improve estrogen : progesterone balance and progesterone production, which has a lot of health benefits and can improve a number of symtpons. Remember, our bodies are complex and connected. Often when we improve one area of our health, it influences other areas too. Not sure why I'm just now seeing this comment. That is weird...
Thanks for watching! Let me know in the comments below how you avoid information overload when it comes to nutrition for fertility.
Hi Kendra,I have followed your two week wait yoga and my pregancy is confirmed now.Thanks a lot from my heart😊
Yay! Congratulations! 🤗
Wow that’s amazing 💗 congratulations! Where do I find the video please?💕
Video link please
Kendra! Firstly, I want to thank you for all of your very well informed, and thoroughly detailed yoga and nourishing foods content! Your vibe, your relaxed voice and everything, I love it! Secondly, thank you for helping me on my journey (among so many others, too), with regaining balance and structure with hormones/fertility/more regular menstruation. I've been implementing your lovely yoga videos daily, weekly, and it has helped me SO much - I cannot thank you enough!! I have been making slight alterations to my lifestyle recently - including creating sustainable, nourishing lunches for work, just to name on, and daily yoga and it has been incredibly beneficial so far. I got my period today (a day early than anticipated). I love your chill, positive energy and look forward to more grounded, relaxed, rejuvenating mat time with you! :D Thank you SO much!
Hi Sky! Wow! Thank you for your kind and encouraging words. They mean a lot and definitely inspire me to keep creating and sharing. Thank you again!
THANK YOU!!!! This is one of the most reassuring and useful videos on fertility nutrition that I've seen. I'm one of those who gets bogged down in trying to do everything perfectly. This often leads to me getting overwhelmed and not doing anything.
Oh good! I’m so happy you found it helpful.
I am so greatful- this is so detailed. I must say i was surprised by how little these ladies were eating though. The snacks seemed way less than i am having. Great learnings thanks
I'm happy you found it informative!
Undereating is incredibly common. Also, notice I didn't say how much of each food they were eating, just what they were eating.
I hope you walked away with some info you can put to use! Be well!
This was super helpful, thank you! So glad to know that full fat dairy is better for this journey. Love love love the suggestion to enjoy the food we’re eating as well.❤
You’re welcome, Korie! Best wishes!
Hello dear Kendra.
I want to know that you are so lovely and I loved all the information that you provide us with love.
I'm 39 years old and I TTC. Last year I had a 2 miscarrieges, so this year we hope to get pregnant again.
So far I found the information very Interesting and I will start to add certain ingredients to my diet, as well as follow the yoga exercises.
Thank you ❤
Hello Elena!
I'm sorry for your losses. I hope you've had some time to grieve and process them.
I'm happy to hear you're enjoying the videos. I hope they support you on your path to pregnancy.
Be well!
♥️
@@elenaenciso6972 Use Agbara Herbal Deep Root Cleanser and you will Never struggle for pregnancy
This was a very very helpful video. I have been pretty versed in nutritional information for a while now with regards to overall health and fertility, and this was super helpful and simplifying what to eat in a stress-free way! Thank you!!!
You're so welcome, Casey! Thank you for your kind comment. It means a lot!
Thank you so much for this video. I have always been drawn to a wholesome healthy diet and never really saw any food as the enemy except for maybe the obvious. But there’s is so much messaging out there that has made me enjoy food less as I try to change my diet from what I love and know to their recommendations.🙏❤️ It’s so important to enjoy what you eat otherwise it feels pretty unenjoyable. What are the point of tastebuds then? lol
You're so welcome. Pleasure is such an important part of nurturing ourselves and nourishing our fertility. Love this comment!
Hi kendra, pavithra from india. Please load a playlist for 30 days yoga for pregnancy challenge..really help us
Hi there! Thanks for the suggestion. Be well!
Hi Kendra, thanks for the great video! I saw where you said full fat dairy is important for fertility. I have a severe dairy allergy, I’m anaphylactic. I’m sorry if I missed this, but do you have recommendations for dairy free options that can have the same benefits as full fat dairy? Thank you!
Hi Emily!
The researchers in the study I was referring to were comparing full fat dairy consumption to low fat or non fat dairy consumption, rather than dairy consumption to no dairy consumption. I don’t interpret their findings as them saying full fat dairy should be added to someone’s diet to support fertility or that if someone cannot or chooses not to have dairy that they’re missing out on something important.
To me it means, if someone does consume dairy, full fat seems to be a better option for supporting female fertility than non fat or reduced fat. Hope that makes sense! Not the easiest thing to type. Lol.
Anyhow, for my clients who can’t tolerate dairy, I just recommend they eat or drink whatever they enjoy and have access to. Overall eating pattern matters so much more than a single food or food group so I don’t recommend getting too hung up on the details.
There are some charts you can easily find that compare the nutrients found in different types of non dairy alternatives. They can help you decide what might be the best fit for you from a nutrition standpoint.
Hope that helps!
Thank you very much! Yes that makes sense. I usually gravitate to almond milk or oat milk, sometimes soy milk. Thanks for the advice!
This is incredible! Thank you so much!
I'm happy you enjoyed it. Best wishes!
Such a useful, helpful video thank you!
You're welcome!
Hi there, Thanks for a great presentation. How many Mg does the CoQ10 have to be?
I typically recommend 200mg or more to my one one one clients but your provider may recommend a different does depending on what they believe would be best for you based on your unique health history and needs.
Hi Kendra,can you help me with diet and yoga for low Amh level of 0.5 and my age is 27
It would be helpful if you make separate video on Amh level treatment and causes for low levels below 30
Hi there! Thank you for the video suggestion. In my practice, AMH alone isn’t something I give too much weight to. I’m always curious about other labs and lifestyle behaviors. That paints a more complete picture of someone’s health, hormones, and fertility. This sounds like something you’d want to work with a dietitian one-on-one for tailored advice.What I share in this video is a good starting place though. Best wishes!
Me also same problem low amh 1.08 my age 32 can u the share the diet plan and yoga , would be helpful every one like me
Hi there! I recommend reading this article and my reply to the previous commenter. And remember, AMH is not a predictor of fertility or the likelihood of conceiving. natalist.com/blogs/learn/whats-a-good-amh-at-every-age
Where can I find natalist coupon code?
Hi there. I don't have one but they regularly run promotions right on their site or have a discount code in the banner on their site. So I recommend just heading to their site and seeing what's available (or google "Natalist coupon code"). Be well!
I love you!!! Thank you so much for this!! ❤
You're so welcome!
Great video!
Hey .. my egg size is 1.1 cm
Could I conceive???
My all harmones blood test reports are okay
Kindly suggest me some diet plan please I am perplexed
Hi there. I don't provide personalized guidance to people I'm not working with one on one. This sounds like something to discuss with your personal healthcare team. Best wishes.
Do you know about food and supplements to help with adenomyosis and how can I conceive with this issue
Hi there! Many of the general recommendations for nutrition for fertility are going to be the same recommendations for someone with adenomyosis. Plenty of anti-inflammatory fiber-rich and antioxidant-rich foods come to mind. Another thing that comes to mind is supporting regular ovulation. I recommend talking to your doctor about your medical treatment options as well. You might also want to work with a dietitian who specializes in women's health, one-on-one, for a tailored approach to nutrition for your concerns. Be well!
Thank you ❤🥰
You're welcome!
So if I am on metformin to control my sugar can that help me with conception
Addressing insulin resistance is an important piece of the puzzle for supporting fertility.
Do you do 1:1 coaching?
I do, via Maven Clinic. You can learn more about Maven here: www.mavenclinic.com/for-individuals
And if you decide you'd like to meet with me on Maven, you can book a session here: www.mavenclinic.com/practitioner/75303
Pls upload endometriosis diet video
Thank you for the suggestion! Be well!
What about the soy and the estrognic properties? There can be inbalance while eating too much soy or legumes.
Hi Natalia! Thank you for raising this common concern.
The effect of phytoestrogens is no where near as strong as the estrogen our bodies produce or the synthetic estrogens used in birth control. As I shared, the research shows soy and other legumes are associated with a reduced risk of infertility and an increased likelihood of live birth. I do agree that too much can be a problem, but too much is far more than most people consume (and too much of anything can be harmful.)
I think we would all do well to avoid equating a food with a single compound it contains. Legumes are not just sources of phytoestrogens. They are also important sources of fiber, resistant starch, nonheme iron (which is associated with a reduced risk of ovulatory and infertility caused by other factors), other vitamins and minerals, and health-supporting phytochemicals.
And I'd love to see the research behind the concern you raised. I'm always open to learning more! Thanks again!
@@LiveFertile I am really Happy to have that conversation. During reading about that matter I have got to the nice summerizing paper which says:” phyto-oestrogens are beneficial or harmful to human health is neither straightforward nor universally applicable to all groups.” ( doi: 10.1017/S0029665116000677) As you said- the personalized approaches towards each person Healthy diet is up-most important. I have also support that approach and would like my patients to be more open to new products, new tastes and not stuck in their unhealthy habits just because it is Good for other person they KNOW:)
@@natalia750 Yes! Nuance and respect for bio-individuality are so important. Thanks again!
What if you are overweight with PCOS? It is so difficult to lose weight
Hi there! I have two videos where I discuss my thoughts on weight as it relates to PCOS and fertility. I hope they provide some insight:
ua-cam.com/video/bwSKShpvUnw/v-deo.html
ua-cam.com/video/xoqoKs_0Q0Q/v-deo.html
And this video of a Q&A I did with the Hormone Dietitian is also worth a watch:
ua-cam.com/video/WCuy5ljAlzc/v-deo.html
Be well!
What's weird is metformin help get my period under control how is that do you know
What's weird is metformin help get my period under control how is that do you know
@@cherrylove8447 That's not weird at all. The way I look at it is, insulin resistance (which is common with PCOS) can hinder ovulation. So addressing insulin resistance, which metformin does, improves ovulation regularity, which then improves cycle regularity. Plus regular ovulation, tends to improve estrogen : progesterone balance and progesterone production, which has a lot of health benefits and can improve a number of symtpons. Remember, our bodies are complex and connected. Often when we improve one area of our health, it influences other areas too.
Not sure why I'm just now seeing this comment. That is weird...
❤
❤❤ Thanks a lot ❤❤🌹🇧🇩🌹❣️❣️🦜🐈🌹🇧🇩🌹