Improving Fertility With Nutrition And Diet One Meal At a Time- Dr Lora Shahine

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  • Опубліковано 24 гру 2024

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  • @hiralpatel9755
    @hiralpatel9755 2 роки тому +49

    Summary : Mediterranean diet is the best diet for fertility

    • @AP-bu3vu
      @AP-bu3vu Рік тому +3

      Totally agreed. There are so much information out there and I got confused when it comes to avoiding raw and uncooked food. Does it mean salad is not allowed since it's raw vegetables?

  • @KatieMStauffer
    @KatieMStauffer 2 роки тому +18

    This is great information. Something that always bothers me about this topic in general, though, is that there are countless people who are not a part of these studies that end up pregnant "on accident" with a diet of fast food, alcohol, and at times recreational drugs. So, to beg the question, does it really make THAT big if a difference when you put those TTA yet ended up pregnant anyway, into the equation?
    It's the same concept of telling people to be less stressed, while people in the midst of wars (or other major hardships) are having no trouble at all.

    • @drlorashahine
      @drlorashahine  2 роки тому +1

      Complicated topic but hoping to educate and help. See my video on stress and fertility❤️

  • @MistyE-n2k
    @MistyE-n2k 4 місяці тому +3

    It's like that, no matter if you’re 40 or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.

  • @claudiajade624
    @claudiajade624 2 місяці тому

    Thankyou for that important initial disclaimer/context 🙏🏻

  • @KarenAlexandre
    @KarenAlexandre 10 місяців тому +3

    Thank you so much for making fertility information more accessible to all of us. Thank you. I have a comment/question. Fertility doctors all agree that maternal age is, hands down, the main factor affecting embryo/egg quality. Stanford just released a very interesting twin study on nutrition. They compared a healthy vegan diet to a healthy omnivore diet (similar to a Mediterranean diet). After only 8 weeks, the vegans had decreased their biological age while the omnivores continued to age as usual (as measured by the size of the telomeres at the end of the DNA strands). Am I the only one thinking this is an incredible AMAZING finding?!!! If we can decrease our biological age in any way, would that not have an impact on the quality of our eggs? Eggs are cells in our bodies after all, maybe we can, to some extent of course, make our eggs behave like younger eggs by eating even healthier? I know this is all theoretical, but it sure made me feel empowered and gave me a lot of hope when I heard about this amazing, measured, result of decreased biological age after just 8 weeks eating this way. I would love to hear your thoughts on this.

  • @pamelacausa7479
    @pamelacausa7479 8 місяців тому

    Thanks so much for this! Would u please make a video with vitamin supplements? 🌸

  • @orlyamiran4685
    @orlyamiran4685 11 місяців тому

    Great video !!! thank you

  • @nakungudaisy1542
    @nakungudaisy1542 9 місяців тому +1

    Any solution apart from ivf

  • @saraheldridge-g8d
    @saraheldridge-g8d 26 днів тому

    what type of foods are we allowed to eat and drink i dont have my tubes so i need to know before doing this so i can have a clear mind for this so i can have a baby

  • @pingl7495
    @pingl7495 Рік тому +9

    Thanks for these great videos! I would love a video about vitamins and supplements to take during this process. Lots of mixed messages on the internet on what you should and shouldn’t take.

    • @drlorashahine
      @drlorashahine  Рік тому +2

      Thank you for watching. That's a great suggestion that I can discuss in a future video!

  • @pce12345
    @pce12345 2 роки тому

    Thank you so much Dr Shahine

  • @Ifeoluwa-ug8mo
    @Ifeoluwa-ug8mo Рік тому +1

    What can I take or eat

    • @drlorashahine
      @drlorashahine  Рік тому

      I have more videos on that. No strict diet - less processed foods, healthy choices❤️❤️

  • @nakungudaisy1542
    @nakungudaisy1542 9 місяців тому

    Dr. Told me I don't have eggs

    • @Wiseamphibian87
      @Wiseamphibian87 8 місяців тому

      Take that with A grain of salt !! Sometimes even Doctors gave gotten it wrong before . Go see A reproductive endocrinologist & find alternatives to whatever you are going through !!! Women who have struggled for years have miraculously gotten pregnant years later after being told their Egg Reserve is too low .

    • @AlineB-ro5oo
      @AlineB-ro5oo 5 місяців тому

      I agree with that! With God everything is possible

  • @nakungudaisy1542
    @nakungudaisy1542 9 місяців тому

    How much z iivf

    • @drlorashahine
      @drlorashahine  9 місяців тому

      It depends on many factors - where you live, what company you work for, insurance, the clinic you choose, etc. In general one egg retrieval and one embryo transfer can cost $15,000-25,000.00 in the US

  • @RuthHiram
    @RuthHiram Рік тому +1

    Hello, which food is good to assist produce multiple eggs during ovulation

    • @drlorashahine
      @drlorashahine  Рік тому +1

      I’m not aware of foods that will do that. Some fertility medications like Clomid and Letrozole can make the ovaries ovulate more that one egg ❤️🤞🍍

  • @aishath6883
    @aishath6883 Рік тому

    Does coughing & cold after 4days embryo transfer effect implantation?

    • @drlorashahine
      @drlorashahine  Рік тому

      This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, UA-cam and Instagram account @drlorashahine that are great sources for you

  • @Anna-yh5kb
    @Anna-yh5kb 9 місяців тому

    I heard that keto is the best diet for fertility or low carb is that true there's so much stuff out there its confusing

    • @drlorashahine
      @drlorashahine  8 місяців тому

      Mediterranean diet is the one studied the most to improve fertility❤️❤️

    • @cerise2206
      @cerise2206 2 місяці тому

      I am now trying lectin free to reduce inflammation in my body

  • @blakee121
    @blakee121 Рік тому +2

    sick of all these diet 'gurus' spewing completely different ways to eat for fertility. one is carnivore the other is plants. so stupid

    • @drlorashahine
      @drlorashahine  Рік тому +1

      Agree on finding balance - no one fit for everyone

  • @Article_Book_immigration
    @Article_Book_immigration Рік тому

    🎍🌺🌺

  • @Alfredo-cs4qb
    @Alfredo-cs4qb 2 місяці тому

    HI.DR.LORA.YUO.IST.IN.UACHINGTON.❤