Honestly the fact you have a small frame (small wrists and narrow shoulders) and look this stocky and muscular is amazing. Really shows your hard work and attests to your anti-blackpill philosophy. You have the physique I would expect of guys with thick wrists, ankles and broad shoulders. Great stuff!
@@morojkiller5418 i started to do alot of upright row, Overhead press, bench dips, hammer curl (Nucleus Overload) i see some result i can't wait to do some heavy Overhead press, heavy single arms row and high volume superset bench dips and hammer curl i'm gonna be yoked
@@aymerickravelet233 I love hammercurls I always used to do a dropset at the end of my workout starting 20 kg dumbells... up to failure on all lower ones... running the rack... until 4 kg ones couldn't be handled anymore... insane pump
Pullovers might just be the most underrated exercise. Light weight, higher reps, and the stretch on the lats, intercostal muscles, and the abs is unreal. Also as a bonus it works the long head of the tricep through shoulder extension, and the chest if you squeeze at the top. There is literally zero downside to including it in your program guys. Also speaking as a guy with a large waist, I can absolutely say training the core helps with the look. The more muscle you have the more defined the area will look, and this especially applies to the lovehandes for my fellow former skinnyfat bros.
@@epicdarr I say do whatever you have access to. Barbell, ezbar, straight arm (cable), dumbell, whatever. Just make sure you find a comfortable rom and can feel the muscles working.
No matter how bad a persons frame or genetics are, they still can look better than 99% of the population with hard and intelligent work; even bloho if he stopped being an incompetent human being and actually worked
I have the same issue. Except I’m 5’5, have extremely small wrists/hands, and narrow shoulders. I have terrible physique genetics. I’ve been working out two years but no one can tell until I do a workout and people see my bulging veins in my forearms. But I’m so much better off than my obese self with no muscle. I had a huge belly with stick arms and huge moobs. The motivation for staying in shape as a framelet is that you look like absolute shit if you let yourself go.
Yo wtf same except an inch shorter lmao, wide hips too. But I have a pretty decent physique now that some guys compliment me on. However apart from my over developed chest and when I flex my arms I run into the same issue that the average person probably wouldn’t think I lift, plus I don’t even get good vascularity either, but we will get there one day. Every day we’re closer to the dream.
This was a very useful video! I really like your approach to educational breakdowns within bodybuilding and the biology of each person. You base your advocations on the cold hard truth and it's so refreshing to hear realistic advice from someone who put in the research and sweat to prove the results. You're the kind of roll model people should be learning from when deciding to take on bodybuilding. Keep up your amazing work!
Great video! What I'd add as well (but really, it applies to everyone regardless of build) is to focus on fixing your posture if you have issues with it. If you're slouched you'll look even narrower and unathletic due to your upper body being compressed and your shoulders rounding forward.
I started doing pullovers maybe 6-7 weeks ago and it's unreal how they've affected my lats/ribcage area. A lot of exercises reach a certain level of exaltation, but the pullover is probably the only one that actually earns it
As a guy who has a narrow frame this is valuable info..I have been working on lateral head alot more but I didn’t realise how important abbs are..definitely going to be work on abbs alot more now
I'm a framelet myself. Improving on the CONTOUR of ur body is the most neccesary thing u have to do. Im not gonna lie, im regretting not to seriously work on my arms although by back thickness is pretty amazing.
Thank nh you changed my life And how I feel when i look at my self in the mirror,being born with the large hips and small clavicle combo while being 187cm tall with long limbs (i know it sounds like Klinefelter-Syndrom its not) is a death sentence but after working for 2 years on the physique i was given i am starting to like the man I have become and It’s just the beginning
I don’t care about mutch modern day aesthetics, I just want to have massive traps,big forearms, standing out obliques and juicy triceps and big glutes, just like Ancient Greeks. I want the working muscles.
I have naturally wide clavicles but my chest insertions are shitty with teenage gyno. You lose some you gain some. Just keep grinding boys. Also, if it makes anyone feel better, my clavicles are so wide compared to my body that I gotta wear an XL t-shirt just because of my shoulders while my body fits a large. All of my clothes are ill-fitted due to this.
This channel and of course Baki (where i got my name) game me the motivation to start my own yutub channel and educate all the DYELS in my country. The goal is for every beginner, intermediate or advanced lifter to be able to program for himself and never pay some instagram influencer money for some generic program.
Thanks a lot for the video awesome content you have! I'm 6'4 small frame too, I wear s shirts also have a big waist and dry legs so this video describes me! I already train the midsection well. I will try pullovers never did them before! Also I focus on building mass in the legs... I have 22' in the last four months gained one inch. Arms are only 15' but cause of my insertions they actually are my strongpoint. I'm happy I found your channel got a bit bored with all the juice freaks on the web...
it's such an odd thing. my clavicles are big, but my wrists are only 6.5". my ankles are thick. people always use wrist size to gauge your frame but it's far from a perfect correlation
@@djl9552 Jason doesn’t haven’t bodybuilding genetics but he is VERY strong especially for a middle aged man. He looks horrible without a shirt on but he’s displaying confidence I guess but you can’t deny that he’s stronger than you Mr.genetics
8:20 thats exactly calum von moger situation. He has very narrow shoulders, but because of the huge size of his arms and legs he looks really good. Go look calum and jeff seid videos and photos, calum dwarfs him in all aspects yet when u focus on their shoulders u suddenly realize how narrow his shoulders are especially compared to jeff and he becomes a framecel. Its all in the proportions and illusions
Phil Heath has narrow shoulders. And for a big dude heavyweight boxer Anthony Joshua actually has fairly narrow shoulders. He's tall and has a lot muscle but most of his opponents had naturally wider frame despite weighing less and having less muscular physiques.
I have a normal sized frame, maybe even slightly bigger but my head is fucking HUGE, should I focus on shoulder width to offset this mainly? For reference my head to body ratio is very similar to Mike Tyson
Feel like most people who think their frame is bad just have too much fat... Unless you have the widest hips ever seen on a man your frame is just fine imo, just get to a low fat percentage and gain muscle there and youll basically look bigger than you did when you were a 15kg heavier bulkboi.
By what mechanism do pullovers expand your rib cage? I'm a bit sceptic tbh, and even if it does work wouldn't a big barrel chest in a small frame end up in a really weird look making your shoulders look even smaller in comparison and making you look narrower?
I believe you about the shoulders you can see just based on the shirt. I have that too I'm 6'2 with the narrowest shoulders I've ever seen on someone my height even compared to tall asian males, it looks horrendous and I have no motivation to get bigger because of it, what's the point when you're wearing a shirt it looks like you're skinny. In fact I'm skinny fat now at 235 with double chin and pig belly gut but I still get comments on "that skinny guy over there" It sucks so badly, broad/normal shoulders are a must for bodybuilding.
@@peamutbubber I try with exercising, I'm down weight and I exercise for mental and phsyical health reasons and to not be skinny fat which I accomplished, but I look even more like a stick. I quit bodybuilding, it's toxic especially if you don't have the skeleton structure to say the least, picture a really tall guy with shoulders that of a 5'4 asian male. Btw I can bench 260, squat 380, I'm not weak or skinny but I look it and forever will.
I’m short and I have short clavicles chest is not connected I have high lats small wrists not full quad insertions but good biceps and abs idk about rib cage
NH, what is your shoulder width, also what is the shoulder bone width across the whole thing. And what is each clavicle in length, and the wrist thickness
In my head it’s like no girl will ever like me because I’m skinny. Edit: I have learned to stop complaining and just take action. I hope all the other skinny/fat people do the same. I was gonna delete this comment but hopefully it helps someone to take action.
@Hephaestus i have a home gym too , that number is when i also trained for like 9 months , then i took a year break and am coming back since like 3 months but I noticed that my biceps got back to the same peak size but strangth is still not , but i did not test it , but for example i do over head press with 100lb or 45 kg for 5×5 that is my max now
@@CJ-bk9vt ik brother i checked it out but he very briefly touched on cardiovascular benefits specifically. i wanted to pick his brain if he has more detailed thoughts on it
i use to weigh 200 now in 150 from water fasting i got skinnier but got tht skinny fat body, wht should my diet look like if i’m trying to get defined and with some bulk?
You are already pretty light, I think it would be best to start a lean bulk. What foods you eat or what type of diet you follow doesn't really matter that much, as long as you are getting enough protein and eating in a moderate daily caloric surplus.
I’m so confused with myself…. I’m not tall but also I’m not short, I’m not wide but also I’m not norrow, I don’t have great genetic but also I don’t have shit genetics, everything about me it just seems it is in the middle to the point I can’t have a clear picture of myself.. does anyone else feels this way?
For just about all adult men (and even many women), the shoulders will normally be at least wider than the hips. It takes shoulders significantly wider than the hips to consider it as wide shoulders.
Lats and shoulders seem to be the biggest thing. Seen many shirtless dudes walking around with developed cores, pecs, etc; but no lats, shoulders or arms, and they look small. Kinda like this > i.imgur.com/ByTpiQZ.jpg ; but worse.
Not to blow own horn but I have insanely bad genetics for muscle building. I have a very small frame too. I have manag d to develop a physique that looks like a bodybuilder by doing things similar to you
What about us with smallest waistline? I hate it. When I eat big meal to get some weight cause I have trouble packing mass I got bloating stomach look and its look disgusting.
You might have low shoulders and a narrow clavicle and not a super wide chest but youre still a big framed person. Big bones. Small framed person is 6 inch wrists. I would say you have a big frame just don't have the widest frame so you are lacking some parts. Like how some people with small frame can have bnig insertions and some can have small insertions. They are still small framed even with different insertions. I mean your bones look big.
@@NaturalHypertrophy sorry but I won't believe that until you measure it in a video. Tape not too tight. Not too loose. I have 6.1 inch wrists and they look far faaaaaar smaller. You look like an inch above that at least
Honestly the fact you have a small frame (small wrists and narrow shoulders) and look this stocky and muscular is amazing. Really shows your hard work and attests to your anti-blackpill philosophy. You have the physique I would expect of guys with thick wrists, ankles and broad shoulders. Great stuff!
I have wide clavicle but small wrist i except to be big in 2 or 3 year
@@aymerickravelet233 I am similar, it makes us naturally more prone to being torso dominant. So arm work has to be a priority.
@@morojkiller5418 i started to do alot of upright row, Overhead press, bench dips, hammer curl (Nucleus Overload) i see some result i can't wait to do some heavy Overhead press, heavy single arms row and high volume superset bench dips and hammer curl i'm gonna be yoked
@@morojkiller5418 if you have small shoulders its easier for your arms to be intimidating
@@aymerickravelet233 I love hammercurls I always used to do a dropset at the end of my workout starting 20 kg dumbells... up to failure on all lower ones... running the rack... until 4 kg ones couldn't be handled anymore... insane pump
"I am living proof of this and you will be soon too". The truth from that man
Love it
Not Motivation but the absolute proof of true belief in natural potential to be great
@@cantbetouched1961 yeah not blaming genetics or tempting sauzule he is awesome
@@mounty6854 We're all gonna make it bros, and we're going to do it the right way
@@Wayf4rer I hope so I am only in my forties just getting started in life
"I look big. So how did I get that?"
"Well first off, I got big"
what is your opinion on pullovers?
He did a video on them koe
@@nataliebyrdnb yeah I found out! Watched it already and eager to try the pullover now! Thanks
you gotta think big to get big!
Pullovers might just be the most underrated exercise. Light weight, higher reps, and the stretch on the lats, intercostal muscles, and the abs is unreal. Also as a bonus it works the long head of the tricep through shoulder extension, and the chest if you squeeze at the top. There is literally zero downside to including it in your program guys. Also speaking as a guy with a large waist, I can absolutely say training the core helps with the look. The more muscle you have the more defined the area will look, and this especially applies to the lovehandes for my fellow former skinnyfat bros.
If you train your abs for aesthetic it wont do tain it minmal so it wong go big but ill grow to pop a bit
Which variation of pullovers do you recommend?
@@epicdarr I say do whatever you have access to. Barbell, ezbar, straight arm (cable), dumbell, whatever. Just make sure you find a comfortable rom and can feel the muscles working.
@@epicdarr Old school with dumbell across the bench is just insane
Holy shit, no idea you had a 36 inch waist. You wear it well!
What size weight do you have
No matter how bad a persons frame or genetics are, they still can look better than 99% of the population with hard and intelligent work; even bloho if he stopped being an incompetent human being and actually worked
That is great advice persistent smart hardwork. 👍
I have the same issue. Except I’m 5’5, have extremely small wrists/hands, and narrow shoulders. I have terrible physique genetics. I’ve been working out two years but no one can tell until I do a workout and people see my bulging veins in my forearms. But I’m so much better off than my obese self with no muscle. I had a huge belly with stick arms and huge moobs. The motivation for staying in shape as a framelet is that you look like absolute shit if you let yourself go.
I can feel u bro
I feel this on a spiritual level but I’m an inch taller. Having long arms and small wrists make it super annoying to look like I lift
Yo wtf same except an inch shorter lmao, wide hips too. But I have a pretty decent physique now that some guys compliment me on. However apart from my over developed chest and when I flex my arms I run into the same issue that the average person probably wouldn’t think I lift, plus I don’t even get good vascularity either, but we will get there one day. Every day we’re closer to the dream.
Train your traps, shoulders and triceps long head like there’s no tomorrow and you’ll look bigger then you could’ve ever imagined
I find the term "framelet" hilarious LOL! I am definitely a framelet myself, but tons of side/rear delt + upper back work has helped me a lot :)
This was a very useful video! I really like your approach to educational breakdowns within bodybuilding and the biology of each person. You base your advocations on the cold hard truth and it's so refreshing to hear realistic advice from someone who put in the research and sweat to prove the results. You're the kind of roll model people should be learning from when deciding to take on bodybuilding. Keep up your amazing work!
You are a role model for us dear. Really likes to watch your videos with love.
Great video! What I'd add as well (but really, it applies to everyone regardless of build) is to focus on fixing your posture if you have issues with it. If you're slouched you'll look even narrower and unathletic due to your upper body being compressed and your shoulders rounding forward.
This is honestly excellent advice and I am really enjoying this style of video, keep it up mate
I started doing pullovers maybe 6-7 weeks ago and it's unreal how they've affected my lats/ribcage area. A lot of exercises reach a certain level of exaltation, but the pullover is probably the only one that actually earns it
As a guy who has a narrow frame this is valuable info..I have been working on lateral head alot more but I didn’t realise how important abbs are..definitely going to be work on abbs alot more now
framelets unite
Right.......
6 inch wrists gang
@@potatoballs7988 6.25 inch wrists and 9 inch ankles checkin in😀
7:43 seagull physique is every guy's worst nightmare 😂
I'm a framelet myself. Improving on the CONTOUR of ur body is the most neccesary thing u have to do. Im not gonna lie, im regretting not to seriously work on my arms although by back thickness is pretty amazing.
Thank nh you changed my life
And how I feel when i look at my self in the mirror,being born with the large hips and small clavicle combo while being 187cm tall with long limbs (i know it sounds like Klinefelter-Syndrom its not) is a death sentence but after working for 2 years on the physique i was given i am starting to like the man I have become and It’s just the beginning
I don’t care about mutch modern day aesthetics, I just want to have massive traps,big forearms, standing out obliques and juicy triceps and big glutes, just like Ancient Greeks. I want the working muscles.
"When I take off the pants and flex those legs, it looks smaller"
Yep, developed obliques actually make a physique look very aesthetic in my opinion .
36 waist? thats actually crazy never would of guessed it
Is that wider or narrow?
@@gm836 wider for body building.
Love this guy, interesting content and actually feels like a fucking normal person.
These are all very important tips! Thanks bro and keep it up!
I have naturally wide clavicles but my chest insertions are shitty with teenage gyno. You lose some you gain some. Just keep grinding boys. Also, if it makes anyone feel better, my clavicles are so wide compared to my body that I gotta wear an XL t-shirt just because of my shoulders while my body fits a large. All of my clothes are ill-fitted due to this.
I think big is always a relative term. If someone is hypertrophying their body they will eventually look big. Great video!
Awesome shirt btw haha
This video is a revelation for me
Thank you
This channel and of course Baki (where i got my name) game me the motivation to start my own yutub channel and educate all the DYELS in my country. The goal is for every beginner, intermediate or advanced lifter to be able to program for himself and never pay some instagram influencer money for some generic program.
i almost spat out my coffee when you said "bearmode to hippomode"
Thanks a lot for the video awesome content you have! I'm 6'4 small frame too, I wear s shirts also have a big waist and dry legs so this video describes me! I already train the midsection well. I will try pullovers never did them before! Also I focus on building mass in the legs... I have 22' in the last four months gained one inch. Arms are only 15' but cause of my insertions they actually are my strongpoint. I'm happy I found your channel got a bit bored with all the juice freaks on the web...
It's been two years bro how far did you get ...did u make a huge progress??
@@arpithu gained 1 kilo a year quite good and you?
@@mounty6854 what are you doing bro eat more and workout . I gained 30 kilos this year💀 I'm 6'2 with average shoulders and wide hips
Please also make one video on your body measurement.
So this will help me look AYLOT bigger in person? I already have a voracious appetite i just need to have an intimidating prescence now.
Yeah man people will start to call you the monster and inner city people will be jealous of your nice middle class income.
Are u bald tho?
You'll look bigger than peak Sergio Oliva
it's such an odd thing. my clavicles are big, but my wrists are only 6.5". my ankles are thick. people always use wrist size to gauge your frame but it's far from a perfect correlation
Bro I never rly got why I felt small until I realized my shoulders and body is actually a bit smaller than most people
9:04 Low key did Coath dirty there 🤣
I like this French dude but Jason is a lot stronger than him. So why talk trash?
@@annoyingmanchild9612 nobody cares about how much you lift in the real world, especially if you look like dogshit
@@djl9552 Jason doesn’t haven’t bodybuilding genetics but he is VERY strong especially for a middle aged man. He looks horrible without a shirt on but he’s displaying confidence I guess but you can’t deny that he’s stronger than you Mr.genetics
@@annoyingmanchild9612 *ahem* fake weights *ahem*
@@annoyingmanchild9612
Jason. Is that you?
8:20 thats exactly calum von moger situation. He has very narrow shoulders, but because of the huge size of his arms and legs he looks really good.
Go look calum and jeff seid videos and photos, calum dwarfs him in all aspects yet when u focus on their shoulders u suddenly realize how narrow his shoulders are especially compared to jeff and he becomes a framecel.
Its all in the proportions and illusions
Phil Heath has narrow shoulders. And for a big dude heavyweight boxer Anthony Joshua actually has fairly narrow shoulders. He's tall and has a lot muscle but most of his opponents had naturally wider frame despite weighing less and having less muscular physiques.
I have 7 inch wrists and decent clavicle but my ribcage is so small. I will try pullovers
Can you, expand, on the topic of rib cage expansion using pullovers? It's bone so it can't actually be reshaped, so how does it work?
@Magnus Aurelian Thanks nordic stoic.
@@bladestrike8045 did you get a reply? Seems to be deleted now, very interested as to the answer of that question too
@@kof867 Natural Hypertrophy answers it in Hypertrophy Q&A #7
@@bladestrike8045 appreciate it mate!
I have a normal sized frame, maybe even slightly bigger but my head is fucking HUGE, should I focus on shoulder width to offset this mainly? For reference my head to body ratio is very similar to Mike Tyson
Focus on traps, shoulders and neck in priority. Overall the more you develop your torso the better
Feel like most people who think their frame is bad just have too much fat... Unless you have the widest hips ever seen on a man your frame is just fine imo, just get to a low fat percentage and gain muscle there and youll basically look bigger than you did when you were a 15kg heavier bulkboi.
My hips are wider than my chest I look like triangle
Embrace! Great video.
By what mechanism do pullovers expand your rib cage? I'm a bit sceptic tbh, and even if it does work wouldn't a big barrel chest in a small frame end up in a really weird look making your shoulders look even smaller in comparison and making you look narrower?
I mean I wouldn't say it look weird or bad, just a diff look is all, u can see it in guys like alphadestiny and Scott herman
I've found it improved my looks, not sure for anyone else. I believe they stretch the cartilage connecting the ribs toegether
@@lazarus4211 Those have small frames and a wide rib cage for you? I find them both super wide. Alpha probably more than Scott.
How to determine if you have wide frame or narrow frame?
Go get your friend that doesn't lift. if he mogs you, you have a small frame.
Yeah that’s basically true
@@Logan-zv4xg what if your friend very very bige ?
@@Logan-zv4xg or dont have frend? (Asking for a friend).
Look at the length of your clavicles
i thought ribcage expansion was only effective from a young age (15-20) and is not effective once you reach your early 20s?
It did work for me and I started doing it at 24
Love the shirt, very fitting...
I believe you about the shoulders you can see just based on the shirt. I have that too I'm 6'2 with the narrowest shoulders I've ever seen on someone my height even compared to tall asian males, it looks horrendous and I have no motivation to get bigger because of it, what's the point when you're wearing a shirt it looks like you're skinny. In fact I'm skinny fat now at 235 with double chin and pig belly gut but I still get comments on "that skinny guy over there" It sucks so badly, broad/normal shoulders are a must for bodybuilding.
If u never try u will always feel shyte
@@peamutbubber I try with exercising, I'm down weight and I exercise for mental and phsyical health reasons and to not be skinny fat which I accomplished, but I look even more like a stick. I quit bodybuilding, it's toxic especially if you don't have the skeleton structure to say the least, picture a really tall guy with shoulders that of a 5'4 asian male. Btw I can bench 260, squat 380, I'm not weak or skinny but I look it and forever will.
@@hatersgotohell627 I too have the narrowest shoulder/height ratio I've ever seen. I don't care. Progressive overload + 200-300 kcal surplus.
I’m short and I have short clavicles chest is not connected I have high lats small wrists not full quad insertions but good biceps and abs idk about rib cage
NH, what is your shoulder width, also what is the shoulder bone width across the whole thing. And what is each clavicle in length, and the wrist thickness
NH guiding the small frame brethren to the promised land 🙌
I have narrow shoulders but also really narrow waist
Me too I’m 100kg and even skinny guys heck even skinny fat girls have wider shoulders and waist and chest than me I dunno if lifting gonna change that
how 2 to make the moscle?
yes
Ello toob
L-oh-U-tewb
@@ShadowDarknessSaga lol
ELOYUTUBE time for QUASON 🥐
Penny nailed it.
Ay lo you toob
Yeeees finally will watch later
I have noticed that people with a narrow structure tend to have very good arm genetics. I have wide shoulders, lats and my arms are just 42 cm...
In my experience, with a small frame it is actually easier to look big despite naturally being smaller. I just don’t look impressive in clothes.
I think working out neck and traps can help with that big/yoke look. Also the upper back.
“You’re a square”
LMAOOOOOOOOOOO
Edit: unrelated, are you still doing neck curls? Didn’t see any update on those in the playlist
yup, they're jut boring to film
In my head it’s like no girl will ever like me because I’m skinny.
Edit: I have learned to stop complaining and just take action. I hope all the other skinny/fat people do the same. I was gonna delete this comment but hopefully it helps someone to take action.
Gain weight then n u probably could get girls skinny
Am 164 i have thick wrist narrow schoulders massive traps forearms quads and am only 17 i look really good but schoulders and lats are my problems
Im afraid that if i Hypertrophy my obliques my waist is going to look even bigger. Are there any ways to train your abs without training obliques?
Sit ups on a decline bench, leg raises
Why do open bodybuilders like Ronnie lose the v-taper as they get bigger? Overdeveloped obliques is what I use to think...
The core in general thicken, but as I explain in the vid it's the thickness of it that creates issues, not the width per say
Bearmode naturally enhanced!
Whats the most accurate way to get a waist measurement?
Hey NH, thoughts on our boy Hemingway's opinion that your good morning should be 60% of your deadlift (for 10s) lol
probably one of the most idiotic thing he's ever said which is quite telling
That's an awesome t shirt
Can you really expand your rib cage after your growth plates have closed?
Sir what is your wrist size and what is your shoulders width?
How wide are the bones of your shoulders? Like not the muscles though?
What is your height and your shoulders width?
Looking M A S S I V E
Is your torso longer than your legs or your legs longer than your torso? Or are they proportional?
Nice topic before i watch
, because i am 5ft 8in but i have a 44.5in shoulders compared to a 32in waist and 14.5in biceps
@Hephaestus aha nice , how much have you been training and how much do you bench for me its 180 for 3 reps max
@Hephaestus i have a home gym too , that number is when i also trained for like 9 months , then i took a year break and am coming back since like 3 months but I noticed that my biceps got back to the same peak size but strangth is still not , but i did not test it , but for example i do over head press with 100lb or 45 kg for 5×5 that is my max now
@Hephaestus i am 22 btw
@Hephaestus that is good
what is you chest measurement
Program for arm growth? They lag for me
Check program playlist
Hey nh, unrelated question. Do cold showers improve circulation, blood pressure, vascularity and over all cardiovascular health?
He did a video entirely on cold showers months ago you should check that bro
@@CJ-bk9vt ik brother i checked it out but he very briefly touched on cardiovascular benefits specifically. i wanted to pick his brain if he has more detailed thoughts on it
check the vid i made on em
What you think about cable pullovers?
Good exercise to mix thing up when regular pullovers become stall
Hi NH, wanted to ask you, can I do them while doing the novice program? Which day should I put them on?
Tldr train your muscles
But can you get strong with small frame 😔
i use to weigh 200 now in 150 from water fasting i got skinnier but got tht skinny fat body, wht should my diet look like if i’m trying to get defined and with some bulk?
You are already pretty light, I think it would be best to start a lean bulk. What foods you eat or what type of diet you follow doesn't really matter that much, as long as you are getting enough protein and eating in a moderate daily caloric surplus.
check dietary advice playlist
I’m so confused with myself…. I’m not tall but also I’m not short, I’m not wide but also I’m not norrow, I don’t have great genetic but also I don’t have shit genetics, everything about me it just seems it is in the middle to the point I can’t have a clear picture of myself.. does anyone else feels this way?
how do I tell if I have a "large" frame? shoulders wider than the hips? or is there a specific shoulder length I need to meet, don't really care tho
For just about all adult men (and even many women), the shoulders will normally be at least wider than the hips. It takes shoulders significantly wider than the hips to consider it as wide shoulders.
Look at the length of your clavicles
Do lever movements like front lever or back lever is enough for abs or should i isolate them?
Do both
Lats and shoulders seem to be the biggest thing. Seen many shirtless dudes walking around with developed cores, pecs, etc; but no lats, shoulders or arms, and they look small. Kinda like this > i.imgur.com/ByTpiQZ.jpg ; but worse.
Does this also apply to people with large hips?
yes
When we cant be doritos we can be herculean, thich, dense, mountainous physiques.
No way you aren't a french compatriot with this accent
do you really have 6 inch wrist circumference?
6.5
What is your wrist size dear?
6.25
The real question is how to look big when you are short
check description
Not to blow own horn but I have insanely bad genetics for muscle building. I have a very small frame too. I have manag d to develop a physique that looks like a bodybuilder by doing things similar to you
Not that you need it I just hate how I've never been part of a gym that has a nautilus pullover
Is Buzzwole natural?
No, Chimeras are by default enhanced
What about us with smallest waistline? I hate it. When I eat big meal to get some weight cause I have trouble packing mass I got bloating stomach look and its look disgusting.
Spread your meals throughout the day
It is possible, I am the proof. And soon you will too. 👌🏻
preach!
I only care about strength guisee
Non negotiable
If you care about aesthetics at all you’re probably in the closet. REAL MEN use their 40 inch belly’s to bounce 300lbs when they bench press
@@Annon194 marc steubing? Is that u
@@chrisstanley9477 lol
@@ricardoe4215 weight dont bounce !
You might have low shoulders and a narrow clavicle and not a super wide chest but youre still a big framed person. Big bones. Small framed person is 6 inch wrists. I would say you have a big frame just don't have the widest frame so you are lacking some parts. Like how some people with small frame can have bnig insertions and some can have small insertions. They are still small framed even with different insertions. I mean your bones look big.
I have 6.25 inches wrists (:
@@NaturalHypertrophy thats a nice joke man
@@NaturalHypertrophy sorry but I won't believe that until you measure it in a video. Tape not too tight. Not too loose.
I have 6.1 inch wrists and they look far faaaaaar smaller. You look like an inch above that at least
Flabbergasted that your waist is 36 in...
and dont make your chest to big! it makes you look less wide
Bone grows when you lift weights. If you have a small frame now lift for awhile. 5 inch wrists can become 6 or 7 inches with years of training.
You can’t grow the wrist bro. It’s just bone
Bone doesn't grow in size from training, it just becomes stronger.