Hockey Arm Workout 🏒💪

Поділитися
Вставка
  • Опубліковано 25 сер 2024

КОМЕНТАРІ • 34

  • @Brad-ce5ms
    @Brad-ce5ms 6 років тому +3

    Love this workout. Give my biceps and triceps an amazing workout in a short time. Doing this once a week I'm seeing improvements

  • @Parviz221
    @Parviz221 3 роки тому +1

    very good iv'e been watching theese videos and they really help

  • @kidt3068
    @kidt3068 2 місяці тому

    I’m going to implement some of these routines into my small workout regimen.
    I like doing the military press with free weights for strengthening of the shoulders.
    I’ve noticed overpowering opponents with my stick strength now.

  • @connory02
    @connory02 6 років тому +2

    Thanks!

  • @davidfayfield6594
    @davidfayfield6594 3 роки тому +3

    Could you do a picture list at end so we have the breakdown ?

  • @coleethington6513
    @coleethington6513 6 років тому +3

    I love this channel, honestly helped me get to the next level in half the time I thought it would take. I incorporate every workout I learn on here into my off ice workouts. Could you upload a video regarding workouts for better checking skills?

    • @hockeytraining
      @hockeytraining  6 років тому

      That's awesome to hear! And yup -- we can put it on the list.

    • @mattycorkum7725
      @mattycorkum7725 4 роки тому

      Balance is rlly important get a balance board and just use it whilst watching tv or something

  • @nicko8324
    @nicko8324 6 років тому +7

    My schedule is:
    Monday:Lower Body
    Tuesday:Upper Body Shot Power
    Wednesday:Off
    Thursday: Speed
    Friday:Upper Body Contact
    Saturday: Conditioning
    Sunday: Off
    How can I implement arm workouts into it?

    • @nicko8324
      @nicko8324 6 років тому +2

      Also I’m only 13 so can I do the same workout?

    • @hockeytraining
      @hockeytraining  6 років тому +3

      At 13 -- I would leave this workout out for now until you are 14-15 years old. For now, stick to your current schedule, it looks fantastic by the way.

    • @nicko8324
      @nicko8324 6 років тому +1

      Ok, thank you for your help!

    • @connory02
      @connory02 6 років тому

      If you can spare 40 minutes on Monday you can put in an arm workout that day thats what i do.

  • @HippieP629
    @HippieP629 6 років тому +1

    Hi Dan & Kevin. Great set of workouts and information as to why we're doing them. Love it. Question... what kinda of arm warmup would you recommend doing beforehand?

    • @hockeytraining
      @hockeytraining  6 років тому +1

      Any standard upper body GPP warm up will suffice. Here's an example of what you could do that would get the proper job done:
      A: Banded lat to chest stretch - 2 x 20secs each
      B1: Band dislocations - 3 x 10
      B2: Band pull a parts - 3 x 10
      B3: Band face pull with external rotation - 3 x 10
      C: Plank walkouts - 2 x 15

  • @loganbroderick61
    @loganbroderick61 6 років тому +3

    Hey, I was wondering how often to do this a week, and should I mix this in with other workouts on your channel ? If so how often should I do 1 workout plan till I switch to another ?

    • @hockeytraining
      @hockeytraining  6 років тому

      Hey there,
      So the answer to this question depends much more on you rather than the workouts in particular. Your age, gender, current level of fitness, goals, current training age, among many other things factor in to what an entire program structure should look like for you. If you're interested in creating your own program, I would HIGHLY recommend checking out these two articles I wrote a little while back:
      www.hockeytraining.com/schedule-off-season-training/
      www.hockeytraining.com/dont-fall-into-this-trap/
      But to answer your question in a standardized way, one type of workout will typically last 4-8 weeks in a row at a once per week frequency before it should be switched out. I would incorporate this workout in with at least three different resistance training workouts on this channel (upper/lower/total) as well as one speed, and one conditioning session.

  • @SC-hl5qd
    @SC-hl5qd 3 роки тому +1

    Can you replace the first exercise with dips with a chair or table if you dont have the equipment

  • @brette6854
    @brette6854 5 років тому

    Hey guys. How often should you be changing up your workout? I've been doing this arm workout for 4-5 weeks now and I'm definitely seeing improvement, but I've always read/heard changing up your workout routine every 4-6 weeks is beneficial.
    For example, Gary Roberts and Matt Nichols' Nike Off-Season Training Program has a routine for weeks 1-4, off for week 5, new routine for weeks 6-9, off for week 10, new routine for weeks 11-12. Obviously this is specifically an off-season workout but just using the frequency of routine changes as an example.
    I'm also not even playing competitive hockey anymore, just men's league twice a week, but I prefer doing your hockey workouts for my own self-confidence on the ice as I got significantly worse the more out of shape I became since my last Jr game.

    • @hockeytraining
      @hockeytraining  5 років тому

      Hey there,
      Depending on the program design as a whole (and not the individual workouts), a change in workout structure can be done every single week or it may last you up to 16 weeks. The variation is extremely wide depending on the goal, the techniques used, and the experience of the trainee going through the program.
      4-8 weeks is pretty standard, and you'll see that reflected in our Men's League programs over on our site.

  • @Hockeyyekcoh
    @Hockeyyekcoh 4 роки тому

    The arm workouts start at 3:30

  • @SC-hl5qd
    @SC-hl5qd 3 роки тому

    What are some good stretches to do after this workout?

  • @RomainLussier
    @RomainLussier 5 років тому +1

    Any forearm specific exercise? I feel the majority is targeted towards bi/triceps

    • @hockeytraining
      @hockeytraining  5 років тому +1

      Yup, we have an entire program surrounding the importance of forearm and grip strength for enhancing shot power: www.hockeytraining.com/lighting-the-lamp-program

  • @ThevilleinPeanut
    @ThevilleinPeanut 5 років тому +1

    What’s your thoughts on bicep curls

    • @hockeytraining
      @hockeytraining  5 років тому +1

      Same explanation like in the beginning of the video -- biceps training can and should be included in a complete hockey training program design to improve performance in important exercises such as the chin up which directly improves your shot power.

  • @bradenway2quick
    @bradenway2quick Рік тому

    5 sets sounds like a lil much though?

  • @tyqualpierce3156
    @tyqualpierce3156 2 роки тому

    What’s the recommended weight for the weight pinchers?

    • @hockeytraining
      @hockeytraining  2 роки тому

      Everybody's strength level is very different, but for most, 2 x 25lbs is a good place to start.

  • @anthonylonasco1570
    @anthonylonasco1570 5 років тому

    hey, im not strong enough to do dips as of right now, what else can i do to replace that until i can work up the strength to do them

  • @robbiemiller7657
    @robbiemiller7657 6 років тому

    What do u think of training apps like Volt? I’ve been using it for a couple months and I’ve gotten a lot stronger and faster.

    • @hockeytraining
      @hockeytraining  6 років тому

      I've never really been a fan of apps/fitness trackers, the only ones I will use with my athletes are basic ones because all I am after is the bio-data on their recovery status -- but it sounds like it's working for you very well if you have gotten a lot stronger and faster in only two months. Keep going strong man!