EFT Tapping Sequence

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  • Опубліковано 28 вер 2024
  • The Emotional Freedom Technique (EFT) is an emotional version of acupuncture where patients will tap themselves to better emotional health. Watch Linda A. Curran walk through EFT in this short video. Learn more at the PESI blog: bit.ly/1iZIiKB

КОМЕНТАРІ • 87

  • @SistaPeace1970
    @SistaPeace1970 Рік тому +9

    Thank you so much. I have been suffering from severe CPTSD for decades & this is really helping me. I wish one of the many therapists I have seen thru the years would have taught me this . Bless you . I have shared this on my social media hoping to help others.

    • @tinachxx110
      @tinachxx110 Рік тому

      Is it the right side or the left side? In the photo it shows his right side. But she is doing her left sode

    • @PESIInc
      @PESIInc  Рік тому +1

      Thanks so much for sharing and we're glad this was helpful for you, @SistaPeace1970!

    • @hellos3487
      @hellos3487 Рік тому +3

      ​@@tinachxx110
      It doesn't matter which side. The meridians run on both sides of the body.

    • @pandamaci3
      @pandamaci3 Місяць тому

      You can even tap on both sides simultaneously wherever possible.

  • @sraddhaprativadi208
    @sraddhaprativadi208 Рік тому +2

    Thank you, PESI Inc. I just bought your EFT course for professional credits. I'm going to use it on myself and those with traumatic birth experiences, early trauma that is affecting their immune system and gut health.

  • @IdontspeakBro.
    @IdontspeakBro. 2 роки тому +4

    This was the best video in explaining what it is and imolementation. Thank you.

  • @Sanyogita24k
    @Sanyogita24k 3 дні тому

    I cried after doing it with you

  • @co59720
    @co59720 Рік тому +2

    Rapid fire. Oh God thank you. Namaste.

  • @jackedsdcp3890
    @jackedsdcp3890 3 роки тому +3

    As soon as I touched the first point, I screamed, "aww fuck." Yeah, that was a sore spot. This is great stuff, I use this every single day.

  • @angelacasein7059
    @angelacasein7059 2 роки тому

    The straightforward delivery works

  • @SuperFlower70
    @SuperFlower70 7 років тому +3

    Thank you so much for this sharing

  • @duck_poppa
    @duck_poppa 4 роки тому +62

    The coronavirus brought me here.

    • @oldfartnewstart1928
      @oldfartnewstart1928 4 роки тому

      Me too, Duck. Where are you? I'm in USA, Nevada

    • @duck_poppa
      @duck_poppa 4 роки тому +1

      @@oldfartnewstart1928 I'm in California.

    • @scottsimonsen2670
      @scottsimonsen2670 4 роки тому +1

      I also am here to learn how to manage in the event...I'm in Utah. Be safe and God Bless us all.

    • @oldfartnewstart1928
      @oldfartnewstart1928 4 роки тому

      I'm also a singer and it's helping build endurance and a more robust voice.

    • @hotelphotography
      @hotelphotography 4 роки тому +2

      I'm living in the Dominican Republic. Me too. Better the virus brought me here than to the hospital.

  • @coneymarta
    @coneymarta 2 місяці тому

    Thank you...

  • @Belcih
    @Belcih 2 роки тому

    Thank you!

  • @isadean
    @isadean 2 роки тому

    Confused seeing you do this one handed. Would you explain?

  • @gabbyghi1986
    @gabbyghi1986 2 роки тому

    Excellent

  • @lvncsr6166
    @lvncsr6166 2 роки тому

    But I don't believe my life is going to get more difficult. I say words that align with my beliefs while tapping. Is this ok?

  • @kourdoghli22
    @kourdoghli22 2 місяці тому

    can i do this for my own?

  • @moshemordechaiz
    @moshemordechaiz 2 роки тому

    Thank you so much! God bless you!

  • @RosaBlair-e9p
    @RosaBlair-e9p 22 дні тому

    Johns Court

  • @CarolynFreund-p5b
    @CarolynFreund-p5b 21 день тому

    Brady Ford

  • @ArmandaAiona-x8k
    @ArmandaAiona-x8k 11 днів тому

    Huel Street

  • @backineurope6680
    @backineurope6680 11 місяців тому +1

    Pity camera is too far away from seeing well the tapping points. Yo
    Also you go way too quickly, it gives stress to instead of relaxing. Good info though just the way it is brought is a pity.

  • @lettucetim
    @lettucetim 3 роки тому +4

    Drop a video on NFTs?

  • @bridjetwainwright3449
    @bridjetwainwright3449 7 днів тому

    80843 Tremblay Neck

  • @LowellIan-v4u
    @LowellIan-v4u 16 днів тому

    Tamia Rapid

  • @jaysika210
    @jaysika210 4 роки тому +2

    I remember meeting a dr as a child I would refuse to take medicine, for mental health. This was recommended. I never knew the name and this has worked for me makes me look weird cause it’s so second nature I don’t realize I’m doing it. Stress anxiety panic attacks and I think blood flow for me which helps with all my aches and pains. I was watching a video on corona virus 🦠 and wow this technique has a name. Cool.

  • @JonesEartha-s3b
    @JonesEartha-s3b 25 днів тому

    Krajcik Ford

  • @JulietCorey-o8s
    @JulietCorey-o8s 11 днів тому

    Toy Lake

  • @DolaAktar-t9d
    @DolaAktar-t9d 15 днів тому

    Martinez Anthony Moore Sandra Lopez Betty

  • @ChapmanLuther
    @ChapmanLuther 10 днів тому

    Taylor Maria Martinez Donald Wilson Donald

  • @ChristopherFowlkes-y1l
    @ChristopherFowlkes-y1l 10 днів тому

    Robinson Joseph Lewis Eric Wilson Christopher

  • @nina755
    @nina755 3 роки тому

    U went to ur left side upper and then lower u went right side

  • @TimothyGonzalez-h8w
    @TimothyGonzalez-h8w 9 днів тому

    Harris Elizabeth Martin Jennifer White Eric

  • @melindasordinospeak
    @melindasordinospeak 3 роки тому +3

    Haha emofree. I too would like to get rid of emos

  • @BirrellQuentin-c6y
    @BirrellQuentin-c6y 12 днів тому

    Feeney Key

  • @HansenClyde
    @HansenClyde 12 днів тому

    6489 Sonia Spur

  • @LishaDoverspike-r7w
    @LishaDoverspike-r7w 24 дні тому

    Mia Station

  • @carlschnier4089
    @carlschnier4089 2 роки тому +1

    Way too fast

  • @mne_mozhno7349
    @mne_mozhno7349 2 роки тому +1

    Birthday song is not a part of EFT and could be a trigger for many. Didn't like this being added.

  • @janilledutton139
    @janilledutton139 2 роки тому +7

    This was extremely helpful. I realize it was instructional, but are you meant to do the routine so fast? I found it created a lot more stress just trying to connect with the process and simply keep up. Great info, otherwise!

    • @MeWatchMeSee
      @MeWatchMeSee 2 роки тому +1

      Yes, you do go fairly quickly. Some practitioners will do up to 15 taps per location. You can also use a steady light pressure if tapping feels like too much.

    • @briansnow2001
      @briansnow2001 2 роки тому +7

      If you hit the gear icon and change the playback speed to 0.75 it slows it down to a more relaxed pace, she is a fast talker.

    • @pibkaveronica7622
      @pibkaveronica7622 2 роки тому

      Linda is a fast talker

    • @oni741
      @oni741 28 днів тому

      @@briansnow2001 She's actually a rapper, hip-hop singer. The repeated _mantra_ "even though my body feels scared it's over" can be a good rap line indeed 😉

  • @LanitaJahan
    @LanitaJahan 17 днів тому

    Jackson Susan Wilson Timothy Moore Charles

  • @radicalhonesty3628
    @radicalhonesty3628 2 роки тому +2

    as I watch this video,
    I try to focus on what is being said...
    but, I can't. because I'm desperately, painfully lonely.
    drowning and suffocating in grief and loneliness...
    today's a significant-important day for me.
    I should be out celebrating...
    but anything celebratory I could think to do,
    only sounds horrifically-awfully lonely.
    there's a person in my life,
    I cling to this person desperately,
    because they are all that I've got.
    they provide me with the *illusion*
    of love and friendship, but that's all it really is:
    an illusion. I want them to want me,
    to need me, to love me, to desire me.
    and they don't. and I'm all alone.
    perpetually alone and single and in poverty,
    my whole damn life. I wish to die...

  • @eleanorfordres4585
    @eleanorfordres4585 10 днів тому

    Moore Charles Gonzalez Frank Williams James

  • @tacicana
    @tacicana 3 роки тому +3

    Loved your presentation!

  • @PaterDana
    @PaterDana 5 днів тому

    613 Rath Stravenue

  • @RealTalk-mq2ug
    @RealTalk-mq2ug Рік тому +1

    But he never really cared about me.
    He used me and discarded me.
    Replaced me so easily.
    HE REPLACED ME.
    HE SHATTERED MY HEART.
    HE RAPED MY SOUL.
    I'm all alone and suffering in anguish,
    and they are living happily ever after together.
    The PTSD and the loneliness and the grief that he's given me...
    Makes it so that I can't breathe.
    I drowned. I suffocate. I die inside.
    I'm in hell with no escape.
    NO ESCAPE.
    He raped my soul:
    brutally viciously violently maliciously.
    I want to die.
    I can no longer bear the pain.
    He betrayed and abandoned me, discarded me like garbage.
    My mind can't fathom, my heart can't comprehend.
    I live in perpetual panic and terror and loneliness and longing...
    I'm so alone in the world. I die of fear.
    I'm so fucking traumatized and terrorized and terrified.
    I'm dying inside. My soul is raped.
    He's given me severe PTSD. Severe! Severe! Severe!
    How and when will I ever heal?
    God, as I walk through this hell and heartache and grief,
    I pray you guide and direct and hold me...
    (REMINDER TO SELF:
    When you chase a man,
    you NEVER get the man,
    and you ALWAYS lose yourself!)
    I will stop fighting myself and start fighting FOR myself!
    ONE MORE REMINDER TO SELF:
    5 Behaviors of a man who lies, and 2 important bits of advice!
    1. He can't tell the same story twice.
    2. He's distant, emotionally unavailable, and secretive.
    3. He doesn't take personal accountability.
    4. He's quick to turn the tables on you. (Classic deflection!)
    5. He's extremely defensive and cannot handle any criticism
    (even when you approach subjects lovingly).
    6. Trust your Intuition!!!
    7. Ask God for guidance/discernment.
    AFFIRMATIVE PRAYER:
    I'm in love.
    In love with a special person,
    in love with myself, in love with life,
    in love with God, in love with all that I AM,
    in love with all that is. I love life.
    I've spent my whole life in a suicidal hell,
    and that's all permanently shifting NOW.
    I pray I stay on this trajectory of MILLIONS of miracles, forever!

    • @oni741
      @oni741 28 днів тому

      rUoK ? ...

  • @AbikaMekon
    @AbikaMekon 7 днів тому

    606 Chelsie Loaf

  • @UlyssesTwomey-u8s
    @UlyssesTwomey-u8s 11 днів тому

    Schuppe Valleys

  • @EllenHassler
    @EllenHassler 14 днів тому

    63486 Abbie Vista

  • @ginaloveslife632
    @ginaloveslife632 4 роки тому +2

    Very good thank you!

  • @leemurcha3052
    @leemurcha3052 2 роки тому

    What if your sore spot isn't sore? That makes me feel like I'm doing it wrong @PESI

  • @markhasselbach2753
    @markhasselbach2753 Рік тому

    Why she so horrible hectic? On flight?

  • @bernyberny6639
    @bernyberny6639 2 роки тому

    I cant see clear abt point collarbone

    • @youtubeonly1557
      @youtubeonly1557 Рік тому

      Go back to that part of the video and look at the picture instead of at her. That’s what helped me. On the left side of your me body.

  • @katrinastimac9160
    @katrinastimac9160 3 роки тому

    👌

  • @ej4478
    @ej4478 2 роки тому

    God Bless you for teaching us this method of natural healing, It helps and feel good.

  • @moxee-
    @moxee- 3 роки тому +1

    Shyness is light form of fear for me.
    Linda A. Curran's script and EFT Tapping
    *worked instantly* !!!
    However, I skipped the Happy Birthday
    it did not sound right,
    I felt bad after..
    Then removing the birthday tune
    *worked well* . Fear is gone.
    Amazing! how did that happen?
    Whenever, shyness and uncertainty
    creeps in., this will be my go to
    EFT Tapping.
    Thank you PESI Inc for sharing this.

  • @DDumbrille
    @DDumbrille 4 роки тому +2

    OMG. EFT is SO 1997...

    • @kathyannk
      @kathyannk 3 роки тому +2

      Well I guess the fact that it’s still going strong over twenty years later means it wasn’t just a fad. Saying EFT is so 1997 is like saying peanut butter is so 1884.

    • @DDumbrille
      @DDumbrille 3 роки тому

      @@kathyannk Wrong. FasterEFT is far superior to EFT, and has been around since 2008.

    • @kathyannk
      @kathyannk 3 роки тому +1

      @@DDumbrille Lol. Good one.

    • @DDumbrille
      @DDumbrille 3 роки тому

      @@kathyannk And FYI: Lol is SO 2002.

    • @kathyannk
      @kathyannk 3 роки тому +1

      @@DDumbrille LOL. FYI , lol is rated as one of the most popular abbreviations of 2021. IMHO you’re trying too hard to be a PITA.

  • @mickyscumpik9927
    @mickyscumpik9927 4 роки тому +6

    wtf