CLANG N BANG: BIG BACK BURNOUT!

CLANG N BANG WORKOUT OF THE WEEK!
WORKOUT STARTS AT 2:10
3 ROUNDS FOR TIME
10 UNDERHAND BENT OVER BARBELL ROW
10 BENT OVER DOUBLE DUMBBELL REVERSE FLY
50 SEATED BANDED ROW
-REST 1 MIN-
3 ROUNDS FOR TIME
10 OVERHAND BENT OVER BARBELL ROW
10 BENT OVER DOUBLE DUMBBELL ROW
50 SEATED BANDED ROW
CLANG N BANG TRAINING PROGRAM
www.alwaystrai...
NEW 1STPHORM TANK TOPS AND CATALYST COLLECTION
1stphorm.com/c...
EQUIPMENT
RogueFitness.com
ROGUE CLAN N BANG T-SHIRT
www.roguefitne...
MY INSTAGRAM
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DANNY BROFLEX APPAREL
dannybroflex.c...

[@CarlosVilchez-s2d]

Este canal deberia tener mas apoyo saludos desde Venezuela

[@theNerdandtheNurse]

Thanks Dan! I just worked this one into my programming on a Sunday. It felt great to focus on all back for once.

[@tactech4114]

Good stuff more ...CLANG N BANG BURNOUTS!

[@nickl2999]

Clang it and bang it!

[@ruslanamirov3861]

Thank you Dan… I really liked this clanging bang

[@alexanderhitch5786]

Danny Broflex would be proud - GO SO HARD

[@OriginalDanBailey]

Truth

[@music1997able]

Thanks for sharing! Definitely going to add this, this week!!

[@OriginalDanBailey]

Hope it does ya good!

[@jesseg_93]

About to give this one a try thanks Dan! Been wondering what Bar you’re using also. Can you tell me the model by any chance? 💪🏽

[@Tontoninho]

Good one, I did it 👍🏼

[@OriginalDanBailey]

Glad to hear it!

[@ce4779]

hey Dan! Is the Always Train site down? Can't seem to be able to hit the site at all to check workouts.