THE ULTIMATE SUPERSET WORKOUT. CHEST AND BICEPS
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- Опубліковано 31 сер 2020
- Want to do my workouts? Check my website for programming!
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AlwaysTrain.com
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RogueFitness.com
Rogue Clang N Bang T-Shirt
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/ dan_bailey9
Edited By- BC_ Visions
/ bc_visions - Розваги
Yeah, I’m gonna need a Spotify playlist sir.
Working out doing some squats as I have this playing on the tv. Made me kick up the intensity a couple of notches. Thanks for another great video. Going to definitely give this one a try later this week. 👍🏼
Love these clang and bangs homie.
Wow! I think that's the hardest clang and bang I've ever seen you do! You really grinding it out! Awesome job!
This was an awesome one, by far one of my favorite clang n’ bang workouts you’ve done! I used 50lbs dumbbells for the chest press and did 8s instead of 6s for reps, but everything else stayed the same. Especially loved the variations of the plyo box for the curls. Thanks Dan!
🤯 can’t wait to try this!! Clang and Bang!
Oh man, I have to try this. Looks great!
can you show us a CrossFit style gymnastics workout to build muscle, thanks for you're videos 💪
This! I‘d love to see that!
Coming up soon!
Dude that's a killer super set, awesome pump!!!
That's a awesome workout dan I will try that workout
Bro im a fan since 2014. You are blessed!
Who could possibly not like this video? Love it! 😀
Awesome!
Love the way you can optimize equipment. I never would have thought of using a plyo box for curls, but it totally works!
Gotta be creative
@@OriginalDanBailey especially in times like this .
I try this bad boy in the weekend. Holy cow Dan,you made better and better workouts. #alwaysclangandbang💪👍
Glad to hear it!
Staggered grip principle, old school awesomeness 🤙🏻
Phil Bower can’t forget about the old school ways.
I've done something similar but start with a wide grip, then normal, and finally close doing 7 reps at each poistion. 3-5 sets of 21 reps bench
Hi there please do a workout for shoulders thanks for all the good videos
Hi Dan Bailey, Dann Black here! The DB squared! Really enjoy watching your videos. Back in the gym and working hard on my chest and arms. Getting some results. The best feeling in the world when someone touches or notices the hard work! Keep changing and banging!
Music list? Great vids brotha
Hey Dan what would you recommend as a warm up for this killer wod?
Dood!! Crazy sick pump on them monsters!!
Appreciated
For sure!
Getting a nice pump and wearing the fronning shoes
Not sure if I want to do a set of 6-6-6 on any type of movement. Maybe have to go up to 7-7-7 and decrease the weight some haha
Can we do two clang and bang programs the same day ?is it ok?
Hey when are you going to be on Josh Bridges podcast?
Hey Dan,
Do you have a pre-designed workout for a guy like me in my 60's ? Right now I'm doing 2 muscle groups per workout, 3 exercises each group. I do one group at a time, do all 3 exercises non stop 8-10 reps, then take 30 seconds between rounds. Then I do the second muscle group the same way. Then swim freestyle 30 minutes non stop. I don't 4-5 rounds.
What would you add or take away?
could I do push ups instead of bench press?
Thanks
🔥
Dan, great practice. Hello from Russia!
You got a license to carry those guns? Lol
The gear makes you insane
Dan, what’s your max bench? How often do you go for a max bench?
All time 355. Right now 320.
Great stuff sir!! I tried this yesterday and since I have a strong bench I thought I could go heavier...I was wrong...so wrong!!
Did this one two days ago. Another butt kicker.
New score:
Dan Bailey Workouts: 3
Chad: 0
Chad 0919 yes!
If dan went into acting he would be the perfect wolverine
Hey, just wanted to say that you are loved more than you could ever imagine, no matter what is going on in your life. Life can be incredibly hard, but we are blessed so much by our Lord and savior. The people in your life, the phone or computer you’re reading this on, and the simple act of breathing are all huge blessings. Don’t focus on the negatives, or what has or could go wrong. Focus on Jesus and the many blessings He gives us every day. Smile and take a breath. God’s got it figured out already, and is taking care of you. He has never let you down, and won’t start now. He’s coming back. Are you ready? God bless. God is so beyond amazing.
Amen!
Popeye bud
👏🤝Brasil🇧🇷
I love your video, do you want to be youtube friends?
Крутое видео! Буду рад видеть тебя на моем канале и твоих подписчиков!
hello
i am from Viet Nam
I'm getting tired watching this
Jump in and do it!