Look forward to trying this shortly for part of my arm workout today!! Could you do an in depth workout/tips like this for side & rear delts, would be much appreciated 👍💪 Thoroughly enjoy your style & type of training, I've noticed it really makes the mind muscle connection & contraction on a whole other level.
Awesome training info. Since I’ve implemented your philosophies and techniques, huge pumps and amazing relief on my joints. Keep up the great content Mike
Thanks so much for these videos I really appreciate the way you explain things. It really helps understand the whole movement and how to execute properly. Top notch I can't get enough!
Thank you mike for your content it has helped me tremendously on so many of my lifts I wasent feeling but now I can really feel them well. I’m still struggling with any sort of leg press and squats I only feel it in my teardrop whenever I leg press, hack, or squat idk why this is any ideas? Thanks
Thank you for the tips. I've been doing everything on the row machine like you said NOT TO DO. So ill change things up. Again thank you for all these videos you do.
Jesus Christ I am that lame f*** who’s hitting triceps like this for 12 years haha no wonder my arms suck. Man great video you’re the man for coming through with this makes so much sense
Very informative videos with great explanations - thank you Mike for them. Let me ask you - when using, as you recommend, full range of motion for biceps (e.g. on the preacher bench), i.e. by extending your arm fully - should you relax your biceps at full extension and start the next rep from "dead stop", or should you keep costant tension (which is difficult to do at full extension)? Also - if you could make a video on back exercises showing the difference between execution for upper / middle back vs for lats on the more common exercises like pull downs, barbell, dumbell or cable rows, it would be great. Greetings from Poland.
Your cues are really top notch. Never really thought about weight distribution when setting up for something as simple as a tricep extension. Great stuff!
I did not know you… wow !!! Super video !! I have 25 years of « training in the body », but i understand something new this morning with your video. Thank you sir ! I will view all of your videos sir ! (Sorry for my bad english) … have a nice day :)
When I'm in the gym people sometimes comment: "Hey have you injured yourself? Because even I could do that weight". I just tell them that the weights are mere tools for me, I don't care how much weight I'm moving, I'm just there to stimulate the muscle. It should be mandatory to watch these videos before going to the gym.
If anyone has the audacity to make such a comment, tell them they need to focus on their own training otherwise don't just come in to waste space and others' time in your gym. How asinine of anyone to make such vapid remarks veiled as a concerned question!
Hey Mike, Love from Kolkata, India. I have been one of your oldest fan and an avid admirer of your workout ethics & technicalities since your " Young Buck ANIMAL" days. I ended up following you in the process of loving the work of Evan Cento panni & Frank as I've found u much vocal & upfront in several occasions & drawn by the way you explain everything. That's why I connect with you this 28th Birthday to learn and follow your preaching after a 10 years long natural bodybuilding career in anticipation of being more jacked and Happier @eotd. Let's get more WYCKED together @WYCKED TRAINING Much love, grow big, Full Power!!!
I appreciate u following me throughout the years. The days with animal I think of very fondly. And trust me upfront will Be an understatement with what I’m about to do
Actually have arms today so I'm definitely going to give it a try in about 20 minutes with your tips/tricks & pointers! Thanks for putting out awesome, useful & extremely helpful content! Keep Killin' It Brotha
@@Noughtnowknoteva it went really well, I got a crazy full pump & felt it deep In the muscle. Really good advice, workout & explanation of how to fully stretch & contract/ control the muscle and the weight. Definitely do not need to go crazy heavy when paying that close attention to the entire range of motion in each exercise!
I left my ego at home, followed your techniques at the gym and made more solid gains in areas i missed all these years just moving weight. Thank you for your channel and advice.💪🦾
I used to always assume that I knew everything when it came to working out and all these little fine tweaks in movement were bs. But tbh they’ve helped me so much and it’s so important to approach the gym as student and learn from others more knowledgeable than you. Your techniques have helped me immensely Keep it up!
i like the rope press down i used to not like it now its great, same for french curls/skull crushers. dropping the ego has made me like alot of exercises. over head press love it.
I've learned alot from the mechanics of how to place your body weight and how to position your weight when you're doing triceps exercises couple of things I knew already but its funny you learn something new every day and this video hits the nail on its head. Top knowledge video this guy knows what he is talking about I notice most guys in the gym lift weights for ego not to build the muscle. I'll definitely subscribe to this guy I'm going to watch this video again before I do my chest and triceps its about feeling the weight and leave the ego at the door my top training friend Tommy who is in his 80's who still does personal training in Manchester UK always say do it light and do it right so you have a solid foundation. I still carry that concept on in the gym today listen this guy man you learn a lot big up yourself Sir. My triceps are paining mi by just watching this video 🙈🔥🔥🔥😂🙉👊🏿
I subscribed because when I apply your methods I actually feel the burn in the right places🔥. Thanks man. Quick question- on the skull crushers, should I be using wide grip or close grip on the EZ bar? I got long arms.
I came into the gym today to do legs but I'll definitely be hitting some triceps after this Info!! Much needed cause my arms are big but my triceps are flat
Your suggestions and tricks help tremendously! Especially when you get feel stuck on the same stretch workouts for upper body and knowing the RIGHT WAY. Thank you!
Hey brother what would you say is a good number of sets per muscle group…I’m 57 workout about 5 days a week also with a bad shoulder but I can lift. Thanks
Very good info right off the bat. The stretch and contraction. Is so important for tris mine blew up proportionally from training like this, and the only exercise I do is single arm cable push downs
When I lock in on lats, is it ok for my lats to be sore the next day after arm workout ? This also happens during chest workout as well. Am I doing something wrong or is it a glaring sign that my lats are pathetically weak?
Found the tricep video, gonna get this over head extension figured out today! 😎 (my algorithm shows me all the “featuring MVW” videos rather than actual wyked videos)
Mike, love your explanations and details. I think so far you are the only one I have come across that explains body mechanics so well. I have incorporated a few of your lessons / explanations into my own workout. I do feel the difference and absolutely understand the need to start out slow and lighter weight in order to get the rhyth, motion down correctly. Please keep making your videos, thank you.
It took me almost a decade to work up to 4+ plates on machines. The 60kg, & 65 kg dumbbells, also took me a very long to to work up to. I had to get really good at moving and being engaged before I could think of progressing the weight. Remember kidlets, it's *bodybuilding* Don't get caught up in weight numbers
definitely will try this. I always say feel the strech from the muscle you are working and then stay with that feeling all the way through the contraction, start to finish. If that makes sense. great content, thanks a bunch.
I just came across this channel and I have to say, it's awesome !!! Mike addresses: Tempo, Stretch, Range of Motion, in a relatable way. If you're a Gym goer, you can understand this info...
Try this on your next arm day and tell me your tris aren’t on fire after. 😎
Look forward to trying this shortly for part of my arm workout today!! Could you do an in depth workout/tips like this for side & rear delts, would be much appreciated 👍💪 Thoroughly enjoy your style & type of training, I've noticed it really makes the mind muscle connection & contraction on a whole other level.
Sure, will try this....❤❤❤❤
and Lock elbow on triceps
Your for or against?
Or what feel better for the person?
you are too far forward.Working further away from the bar will make it all arms,no help from bodyweight.
thanks...good to know...
Definitely showed us that tricep press strength during your assault! Love to see you try it in the box! ⛓️💥
Jeff: minding his own buisness filming his workout
Mike: DIE NGA!!!!!
Roid rage man 😢 STAND WITH JEFF!
Im dead😂
Just came here to dislike the video.
Lol same
Failed IFBB pro, failed UA-camr, the only way this guy is better than science based bodybuilding is the science behind a needle in his arse
Real
Same
Same
Isn’t this the guy who attacked little Jeff Nippard? What a bully.
Dichead* sounds more hateful 😂
Bodyguard will get knocked the fuck out..
LITTLE MIKE
Yo criminal
Awesome training info. Since I’ve implemented your philosophies and techniques, huge pumps and amazing relief on my joints. Keep up the great content Mike
Thanks so much for these videos I really appreciate the way you explain things. It really helps understand the whole movement and how to execute properly. Top notch I can't get enough!
Happy to help Aaron
Thank you mike for your content it has helped me tremendously on so many of my lifts I wasent feeling but now I can really feel them well. I’m still struggling with any sort of leg press and squats I only feel it in my teardrop whenever I leg press, hack, or squat idk why this is any ideas?
Thanks
Appreciate your feedback Jacob. I’ll try to do some leg tips for u
Mike. Would you cover different forms of pullover (the most underrated back exercise). Thx.
I hate pull overs to be honest. But I’m sure they work wonders for some people
I don’t do them. So probably won’t cover them
Thank you for the tips. I've been doing everything on the row machine like you said NOT TO DO. So ill change things up. Again thank you for all these videos you do.
Let me know how it goes Brian
Jesus Christ I am that lame f*** who’s hitting triceps like this for 12 years haha no wonder my arms suck. Man great video you’re the man for coming through with this makes so much sense
Great tutorial. I will definitely be implementing, these is my workout.
Videos are definitely 🔥. I've been incorporating his ques...you the man Mike
Awesome. Thanks Merrill
Nice stuff I like a shoulder workout and
There way to target long biceps head other than hammer curls ?
Thank you so much. Been lifting about a year now and I learned so much from just this one video!
Very informative videos with great explanations - thank you Mike for them. Let me ask you - when using, as you recommend, full range of motion for biceps (e.g. on the preacher bench), i.e. by extending your arm fully - should you relax your biceps at full extension and start the next rep from "dead stop", or should you keep costant tension (which is difficult to do at full extension)? Also - if you could make a video on back exercises showing the difference between execution for upper / middle back vs for lats on the more common exercises like pull downs, barbell, dumbell or cable rows, it would be great. Greetings from Poland.
Great tips man I greatly appreciate it. Just started following you I really enjoy the content.
Appreciate the support. Thanks for following
Brilliant training advice. What a huge difference. Thanks very much.
Thanks again Big Mike! Please consider doing more bodypart/exercise vids like this one. Great stuff!
Thanks, Jim. Lots more coming don’t you worry.
Your cues are really top notch. Never really thought about weight distribution when setting up for something as simple as a tricep extension. Great stuff!
I did not know you… wow !!! Super video !! I have 25 years of « training in the body », but i understand something new this morning with your video. Thank you sir !
I will view all of your videos sir ! (Sorry for my bad english) … have a nice day :)
Hello Mike. Please do a video on laying hamstrings curls also. Nice tips.
Sure. It will be coming soon
Great tips!
My arms are behind and yesterday I followed our tips and "felt" my triceps so much more and today I'm sore!
Thanks 🙏
Glad to hear it Halldór, keep it up
Wow, just had a suggestion to this channel, very good, well explained advice. Loving the tats by the way. New sub here.
Amazing tip! Just mimicking the tricep movement without any weight... felt it 👌!!
That’s the keep to pure movement. Look at how u move or flex the muscle with nothing in your hands
@@Noughtnowknoteva thanks a bunch! Cant wait for my next arms day 😆
Did a quick set on tripcep with your tempo and the movemebt princicple... works like a charm 👍👍setiously thank you ao much
This guy is unreal thank you so much mike you’re actually so good at explaining form helped me so much can’t believe this advice is free lol crazy
Little mike with little balls 😂 you better start taking self defense clases
Your a legend and a beast Tnx god we have you in this world so proud to be in Your youtube Chanel god bless
⚡️💪🏾 great way to teach. Just found your channel glad I did.
I feel like I stumbled on a treasure trove!
Great channel
Someone who can put it all into words. Awesome tips on body mechanics mike, loving the content 💪🏽
Thanks antn. Appreciate the support
Followed your training style big Mike and found it most effective.
Thanks brother
When I'm in the gym people sometimes comment: "Hey have you injured yourself? Because even I could do that weight". I just tell them that the weights are mere tools for me, I don't care how much weight I'm moving, I'm just there to stimulate the muscle. It should be mandatory to watch these videos before going to the gym.
Just keep doing what you’re doing. Everyone will catch up one day or they won’t 🤷♂️ lol
@@Noughtnowknoteva Yeah you're right.
If anyone has the audacity to make such a comment, tell them they need to focus on their own training otherwise don't just come in to waste space and others' time in your gym. How asinine of anyone to make such vapid remarks veiled as a concerned question!
Thanks Mike for sharing and putting efforts to educate people
Ppl need to spend their time efficiently in the gym. And find what really works movement wise
Watched a handful of videos, absolutely hooked on your delivery. Thanks for doing what you do man. Great channel.
Thank you for sharing all these information!
Your opinion of seated french presses vs decline skull crushers as a main tricep exercise!!!???
I appreciate all your teaching!
Thank you Sir...
Amazing how just making a few subtle technique changes can really make a difference. Great channel.
Hey Mike,
Love from Kolkata, India.
I have been one of your oldest fan and an avid admirer of your workout ethics & technicalities since your " Young Buck ANIMAL" days.
I ended up following you in the process of loving the work of Evan Cento panni & Frank as I've found u much vocal & upfront in several occasions & drawn by the way you explain everything.
That's why I connect with you this 28th Birthday to learn and follow your preaching after a 10 years long natural bodybuilding career in anticipation of being more jacked and Happier @eotd.
Let's get more WYCKED together @WYCKED TRAINING Much love, grow big, Full Power!!!
I appreciate u following me throughout the years. The days with animal I think of very fondly. And trust me upfront will
Be an understatement with what I’m about to do
@@Noughtnowknoteva without a doubt, waiting for some WYCKED Annihilation !!!
Much Love & wish a swift million Subscriptions...
Thank you so for your indepth explanation of , getting the stretch. Just found your channel and subscribed.
Actually have arms today so I'm definitely going to give it a try in about 20 minutes with your tips/tricks & pointers! Thanks for putting out awesome, useful & extremely helpful content! Keep Killin' It Brotha
Let me know how it goes today!
@@Noughtnowknoteva it went really well, I got a crazy full pump & felt it deep In the muscle. Really good advice, workout & explanation of how to fully stretch & contract/ control the muscle and the weight. Definitely do not need to go crazy heavy when paying that close attention to the entire range of motion in each exercise!
I left my ego at home, followed your techniques at the gym and made more solid gains in areas i missed all these years just moving weight. Thank you for your channel and advice.💪🦾
Took your advice and applied them today and what a difference! Thank you 🤝🏽
Much respect for this guy. Your tips have been the reason in my gains
I used to always assume that I knew everything when it came to working out and all these little fine tweaks in movement were bs. But tbh they’ve helped me so much and it’s so important to approach the gym as student and learn from others more knowledgeable than you. Your techniques have helped me immensely
Keep it up!
This guy knows what mind muscle connection is all about. Good video brotha 👍.
Thanks Joshua
This content is pure GOLD! I finally have a coach 😁
Thanks David
Can I use a bar for the overhead triceps, both hands and still rock the shoulder like that ??
I have never thought of that until now , I will try that over head tricep
i like the rope press down i used to not like it now its great, same for french curls/skull crushers. dropping the ego has made me like alot of exercises. over head press love it.
Thank you, Mike. We want to buy the t-shirt😊
Amazing
First
It’s just whatever pops in my head
Hitting push tomorrow and tris are a weak point so this was great. Thx as always Big Mike
I've learned alot from the mechanics of how to place your body weight and how to position your weight when you're doing triceps exercises couple of things I knew already but its funny you learn something new every day and this video hits the nail on its head.
Top knowledge video this guy knows what he is talking about I notice most guys in the gym lift weights for ego not to build the muscle.
I'll definitely subscribe to this guy I'm going to watch this video again before I do my chest and triceps its about feeling the weight and leave the ego at the door my top training friend Tommy who is in his 80's who still does personal training in Manchester UK always say do it light and do it right so you have a solid foundation.
I still carry that concept on in the gym today listen this guy man you learn a lot big up yourself Sir.
My triceps are paining mi by just watching this video 🙈🔥🔥🔥😂🙉👊🏿
Awesome. Thanks for the support Shaka
I subscribed because when I apply your methods I actually feel the burn in the right places🔥. Thanks man. Quick question- on the skull crushers, should I be using wide grip or close grip on the EZ bar? I got long arms.
This brought my tricep work out to another level! Insane how the small tweaks, hand and weight displaced helps
thanks i tried this on triceps extensions and got very sore from the top of the tricep where my delts are located. excellent stretch.
Real advice here. Thank you so much.
Thanks for the video I have learned so much
I came into the gym today to do legs but I'll definitely be hitting some triceps after this Info!! Much needed cause my arms are big but my triceps are flat
Let me know how it feels.
The horror of realising I’ve been doing it wrong all this time. Thank you for your videos!
that's part of the process and the beauty of progressing and changing your body. Good for you you are learning!
There's no horror. Just learning
Same.. 😂
Great video with in depth explanation and demonstration.
Your suggestions and tricks help tremendously! Especially when you get feel stuck on the same stretch workouts for upper body and knowing the RIGHT WAY. Thank you!
Happy to help Adam
Started doing these a few months ago and the difference in my triceps is crazy to me
Well thank you for making me feel like I actually have a good grasp on how to train!!
That’s the goal. To have everyone grasp how to train efficiently
@@Noughtnowknoteva I can’t thank you enough for passing on your knowledge!! And your waaay better at explaining things then I am ahaha
That’s why Mike is a phenomenal teacher! I’ll be sending videos to him soon so he can critique me! Awesome shit he’s doing!
Offering this service very soon.
Great great advice. Excellent.
Hey brother what would you say is a good number of sets per muscle group…I’m 57 workout about 5 days a week also with a bad shoulder but I can lift. Thanks
I come back to watch your videos multiple times, to make sure I’m doing each exercise korrectly! Thank you!
Not the only one!!
great video man...dude your gym has amazing scenery....
Very good info right off the bat. The stretch and contraction. Is so important for tris mine blew up proportionally from training like this, and the only exercise I do is single arm cable push downs
hey mike can you do a video on impingement in the shoulder , exercises that cant help
When I lock in on lats, is it ok for my lats to be sore the next day after arm workout ? This also happens during chest workout as well. Am I doing something wrong or is it a glaring sign that my lats are pathetically weak?
great tips, just hope i can remember it all when i'm in the gym!
Thank you so much. Gain lots of knowledge and waiting to learn more.💪💪
Had A great triceps work out doing it your way
Same, my triceps were on fire.
This guys gives sound advice.. Im subbing
Thanks for the sub SUPERPOD!
This guy puts effort into fighting smaller guys than him. He’s a bitch.
You are really great at explaining and demonstrating things clearly and understandably. Thanks for the video
Appreciate that
Keep putting stuff out like this bro
I will. Plenty more to come
That’s the smoothest tricep extension I’ve ever seen
That’s one hell of a compliment to me. The goal is to make everyone’s movement smooth and efficient
everything this man does is smooth af
#salute
@@SXMSXTXN999 his head is too
This is full of info it’s crazy
Awesome info can you do a video for biceps as well? Thanks keep going🙏💪💪
I will in the near future
I've done the way you've shown to do Skull crusher's. My tris were sore AF for 3 days 😂😂
That skull crusher stretch at the bottom changed the game for me and my clients.
GREAT VIDEO.. THE DETAILS!!
Found the tricep video, gonna get this over head extension figured out today! 😎 (my algorithm shows me all the “featuring MVW” videos rather than actual wyked videos)
Mike, love your explanations and details. I think so far you are the only one I have come across that explains body mechanics so well. I have incorporated a few of your lessons / explanations into my own workout. I do feel the difference and absolutely understand the need to start out slow and lighter weight in order to get the rhyth, motion down correctly.
Please keep making your videos, thank you.
One can never think one knows everything in BB. Thank u for new mechanics. Gotta try this to feel more burn
It took me almost a decade to work up to 4+ plates on machines.
The 60kg, & 65 kg dumbbells, also took me a very long to to work up to.
I had to get really good at moving and being engaged before I could think of progressing the weight.
Remember kidlets, it's *bodybuilding*
Don't get caught up in weight numbers
Thanks Mike! Understand what you talking about! 👍🏻💪🏻
I did these tricep exercises today...damn I felt my triceps fire! Great video!
Great explainations, reminds me of the late mountain dog john meadows if john had a rough-talking-biker brother💪🏻
Lol. Thanks.
definitely will try this. I always say feel the strech from the muscle you are working and then stay with that feeling all the way through the contraction, start to finish. If that makes sense. great content, thanks a bunch.
💪🏻💪🏻💪🏻💪🏻
I tried your tricep technique it works good
Perfect. Appreciate the feedback Adam
@@Noughtnowknoteva I am gaining more muscle watching your Channel and techniques you're doing a great job
I just came across this channel and I have to say, it's awesome !!! Mike addresses: Tempo, Stretch, Range of Motion, in a relatable way. If you're a Gym goer, you can understand this info...
Thank you for doing this!
My Pleasure
I love your and Ben pakulski workouts , you are det best inn the game 🇳🇴🇳🇴👍Roger from Norway