Footwork drills for tennis players

[@alexgavra7422]

Thanks for this, what's the workout routine? How many sets and reps/duration? how many times a week?

[@paulojunior75]

Hi thanks for your interesting. This workout we did 2 times a week. The first three exercises 20 steps for 2 sets, the others 15” on 45”off for sets for each one.