This is great. For those that say it is boring....two things, one, boredom sets into the boring mind, two, when you can hold each of these for 30 minutes, you can't tell me you are not stronger and more balanced...
heheh the sound you hear comes from a machine nearby that digs out rocks. The valley in which the Shaolin Temple lies is protected by UNESCO. But in the surrounding area a lot of damage to the mountains is being done unfortunately.
very nice.first time i have found such video which really helps beginners.so from today on i am going to start a new life full of shaolin kungfu confidence.
I can not do allot of exercises due to cancer but I can do this. It has no impact so the tumor does not move around on the nerves. Thank you very much.
Doctor Galina Shatalova managed to cure several cancer patients and diabet patients and others with her system (way of living). However her books are mainly in the Russian language, one can find the summary in English in internet but there are much more. She also used Qigong, yoga and other kinds for treating.
I practice wushu and had not found a way to understand balance + slow motion to practice tai ji, although trying for a long time... Before studying this lesson. Thank you for the key.
+Hammas Harja As far as I know, that can happen for one of two reasons: either due to muscle tensing, as +Toruno Master mentioned, in which case relaxing the muscles may help; or due to not being used to this type of exercise. It may seem counter-intuitive but slow steady movements require a certain muscle precision and strength that our daily life or common exercises may not give us. You can see this happening by simply going down a set of stairs in two different ways. One normally as you always do, in which your legs don't shake, and then another time slowly, as if you were in a very slow motion. You will probably shake that second time. But don't worry about that stuff. Just do it however you can today and in a few days/weeks you won't shake anymore. Body strengthening logic is pretty simple: you push it, it grows stronger. And it doesn't take that much time to notice these smaller improvements.
it takes practice. calm the mind. place your mind on the lower dan tien. then relax your joints and open them up: hips, knees, then ankles. (as if the space between them is increasing a little). you want to establish basic body alignments and to relax because it will help develop internal energy as well as roots (if you practice enough). also, make sure your weight is going into the ground and not on your knees.
Cardio is more for endurance and stamina, though since it is probably running you speak of that will improve running speed. Practice will improve speed with cqc though..
I recognize the chant (mantra) at the end of this video. I must have heard it while visiting the Hua Zang Si temple in San Francisco, CA. Can you tell me want the name or title of the chant is?
Athena Hernandez it is Namo Da Bei Guan Shi Yin Pu Sa - title of Bodhisattva Avilokithesvara, chanted for 3 times, then followed by The Mantra Of Great Compassion.
I was hoping for something like this. I have a couple books on standing stance, but not easy to follow. This is much easier. But, as with all teachers, they forget certain things when teaching. What does 'Stand for a while' actually mean? 10seconds? 30? A minute? 3minutes? If you're going to teach something in this format, it shouldn't leave any questions like this. Just my humble opinion, no offence meant ;-)
The beginning for all kung fu in china is standing still while bending your legs a little bit to put all the pressure on your leg and hip. your stabilization and balance on the lower body is the beginning for all styles. You can try 20 minute a day until you get used to it and slowly adds up to hours, a shaolin monk could do the stand up for days, that's why it's very hard for person to hit Em and make them felt. A fight with martial art have constant involves with attack, block, Dodge, push, hidden strength(secret of Bruce lee's one inch punch), force conflict resolve strength(secret of taichi, which they can sense the most weak spot of force from your body, and puts that spinning technic to roll your strongest force to fight your weakest force in order to make you lose balance ) and all that is about force of strength against another force of strength, it involves constant change of movement, and you are not going to be fluent when you don't have the lower body balance. Once you felt on the ground, it takes you at least 2 second to reposition yourself, and the chances are, you are going to take a hell of beating when you felt.
El maestro Shi Yan Ao enseña un Kung-fu tradicional muy profundo... hay que apartar la mente occidental de esto para poder comprenderlo y sacar realmente beneficio de estos ejercicios... Xiexie Shifu
This is great. For those that say it is boring....two things, one, boredom sets into the boring mind, two, when you can hold each of these for 30 minutes, you can't tell me you are not stronger and more balanced...
Needs to be in the USA!!! Bring it 😊
Thanks for sharing! have an awesome day!
one kungfu master coming up
how many years must I stand before I move on to move number two?
Only half... h ha ha
loL
@@ac6528 till they upload a new video..lmao xD
quite a number i'm afraid..
no pain no gain
heheh the sound you hear comes from a machine nearby that digs out rocks. The valley in which the Shaolin Temple lies is protected by UNESCO. But in the surrounding area a lot of damage to the mountains is being done unfortunately.
Master what is wugulun kung fu ?
I could have gone the rest of my life without reading about damage to those mountains. Damn it man!
very nice.first time i have found such video which really helps beginners.so from today on i am going to start a new life full of shaolin kungfu confidence.
Thank you for sharing. The stance is the foundation of good Kung FU
It is amazing how simple body movements are essential to perform well in a hand-to-hand combat.
Excellent. Adding this to my daily routine for strength and healing. Thanks for posting.
Hello dear I loved this lesson
Can I get the rest of this series of lessons
Thank you very much
I can not do allot of exercises due to cancer but I can do this. It has no impact so the tumor does not move around on the nerves. Thank you very much.
Doctor Galina Shatalova managed to cure several cancer patients and diabet patients and others with her system (way of living). However her books are mainly in the Russian language, one can find the summary in English in internet but there are much more. She also used Qigong, yoga and other kinds for treating.
If only we can see ourself looking deep into these screens then ask who is wasting time
-Master Splinter
My legs are on fire just from watching. And I feel peace!
How cool is that?
Thx u so much for all smallest details...very comfortable to follow💗🕊🐉💗
Thank you. I CAN ALREADY FEEL MY DREAM OF BEING A KUNG FU MASTER come true :')
The exercises are shown only on one side (right/left), but I reckon you should practice them on the opposite side as well. Am I right? Thanks!
It does say now to the opposite after ur done
Do these with a bag of sand in each hand , 16 hours a day for 5 years then come back for lesson 2
R u serious i did the stances and my leg are started to shake badly
Done. Not too bad. Ready for lesson 2
@@jere8187 hy lets contact so that we can help each other?
@@fatimamahiddine9953 30 minute will be a tough one try for 5 min first u can messege me on wp 7086672297
This is great. Always have to start with eh basics
Where in God's creation was this filmed, love it
I practice wushu and had not found a way to understand balance + slow motion to practice tai ji, although trying for a long time... Before studying this lesson. Thank you for the key.
very fascinating, calm!
Sir I just saw lesson one kindly help with the full lessons
Thank you for uploading this.
How am I supposed to stay relaxed when my legs are shaking like crazy? :D very effective
+Hammas Harja clear your mind first and relax your body you'll be so focused you wont even shake ;)
+Hammas Harja As far as I know, that can happen for one of two reasons: either due to muscle tensing, as +Toruno Master mentioned, in which case relaxing the muscles may help; or due to not being used to this type of exercise. It may seem counter-intuitive but slow steady movements require a certain muscle precision and strength that our daily life or common exercises may not give us.
You can see this happening by simply going down a set of stairs in two different ways. One normally as you always do, in which your legs don't shake, and then another time slowly, as if you were in a very slow motion. You will probably shake that second time.
But don't worry about that stuff. Just do it however you can today and in a few days/weeks you won't shake anymore. Body strengthening logic is pretty simple: you push it, it grows stronger. And it doesn't take that much time to notice these smaller improvements.
it takes practice. calm the mind. place your mind on the lower dan tien. then relax your joints and open them up: hips, knees, then ankles. (as if the space between them is increasing a little). you want to establish basic body alignments and to relax because it will help develop internal energy as well as roots (if you practice enough). also, make sure your weight is going into the ground and not on your knees.
hi would just like to know if your legs shaking while doing the tranquil stance is natural
Great techniques. Greetings seeking for more :D
Interesting workout.👍
Cardio is more for endurance and stamina, though since it is probably running you speak of that will improve running speed. Practice will improve speed with cqc though..
So good. Patience peace and strength.
Thanks I have a Pure desire to learn kung fu
Nice video, thank you
Thank you for your effort. What form of breathing is employed in the meditation?
I recognize the chant (mantra) at the end of this video. I must have heard it while visiting the Hua Zang Si temple in San Francisco, CA.
Can you tell me want the name or title of the chant is?
Athena Hernandez it is Namo Da Bei Guan Shi Yin Pu Sa - title of Bodhisattva Avilokithesvara, chanted for 3 times, then followed by The Mantra Of Great Compassion.
wow even the 'basic' exercises are difficult for me, nevertheless I will persevere.
should you stop once you start shaking
Is there a program for me to pay so I can come and learn this
congrats ! u move with a wonderful grace
what do you get doing things like this?
How long do i practice ?
till you perfect it. a good basis is the most import thing to learn
CHAOS THEORY no one is perfect so why practice
Which style of kungfu is this
Xinyiba, a traditional Henan Shaolin style that shares roots with Xinyiquan and Taijiquan.
this guy is really mellow
Serene... Calm... Peacefully focused
Excellent work on this!!
Plz help me to learn kung fu
I was hoping for something like this. I have a couple books on standing stance, but not easy to follow. This is much easier. But, as with all teachers, they forget certain things when teaching. What does 'Stand for a while' actually mean? 10seconds? 30? A minute? 3minutes? If you're going to teach something in this format, it shouldn't leave any questions like this. Just my humble opinion, no offence meant ;-)
they said "stand like this for 5-30 minutes" somewhere earlier in the video. so i guess that's "a while"
Ricky
Thanks for the reply Ricky. Dunno how I missed that!!!
The beginning for all kung fu in china is standing still while bending your legs a little bit to put all the pressure on your leg and hip. your stabilization and balance on the lower body is the beginning for all styles. You can try 20 minute a day until you get used to it and slowly adds up to hours, a shaolin monk could do the stand up for days, that's why it's very hard for person to hit Em and make them felt. A fight with martial art have constant involves with attack, block, Dodge, push, hidden strength(secret of Bruce lee's one inch punch), force conflict resolve strength(secret of taichi, which they can sense the most weak spot of force from your body, and puts that spinning technic to roll your strongest force to fight your weakest force in order to make you lose balance ) and all that is about force of strength against another force of strength, it involves constant change of movement, and you are not going to be fluent when you don't have the lower body balance. Once you felt on the ground, it takes you at least 2 second to reposition yourself, and the chances are, you are going to take a hell of beating when you felt.
Where is he?
This is awesome.
Weird question. How do monks make their living? Like jobs, money etc?
Actually, anything that helps you to relax and refine your form will improve your speed.
After like 6 mins, it starts to hurt ;\
Thanks you so much for this! It is great!
Are you the Masters student?
Ihave idea what training kungfu
Graces, I help myself very much
Sooo peaceful
thanks for sharing shaolinwugulunkungfu
Please accept my question the kungfu training are gently stronger
excelente gracias por aportar arte y no violencia
Very good
nice video
thank you Master
How long have you been practicing Kung fu?
am ready for school if i learned kung fu
Thank u sifu
Im 13 I wanna learn Kung fu watching videos, really skinny to the bones though.
Are you a master yet
We need an update
there's a 6 year gap in his videos haha
oh its mazing for mi thou day
Thank you!
I want to learn Kung Fu
Can I came to your school?
I am from Pakistan.
Super
Thank-you!
El maestro Shi Yan Ao enseña un Kung-fu tradicional muy profundo... hay que apartar la mente occidental de esto para poder comprenderlo y sacar realmente beneficio de estos ejercicios... Xiexie Shifu
Wow
@5lightwarrior balance ok, strength ok, enlightenment ok but speed??? how come? you need cardio to be faster..don't you? :o
This is a moving meditation. The whole thing IS the meditation.
Thans, but so am I master of kun fu.
man that train must have been long
If by birds you mean machines, then I agree.
عندو الحق بروس لي كي ماتبعكمش و خترع الأسلوب تاعو...
thx brother!
emilio
i know kung fu im ver y good
that's cool
Nice kungfu
He has never been a monk, nor did he ever claim to be one. He already got married when he was in his twenties.
Boxing is pretty cool but kungfu is way better of course it is a long process to learn
My name is dragan waorm plese language in hindi
mind > matter
that's some serious shizzle!
when it said in the beginning, "find a place with fresh air", I thought right away, "most likely not in china"
He is no longer a shaolin monk he quit some time ago. He is forbidden to return. He fell in love with the western world as some do!
stance 2 my legs are burning nvm I'll just act natural
beautiful area...
I think you may be suffering delusions. There are no crabs in this video.
I will raju macha in kufu is ga
I had carrots for breakfast .....
you don't have to be slow cuz that is killing some people
tell him to put his hands some where else
REAL SHAOLIN FIGHTERS DONT REVEAL THIER MOVES LIKE THIS
OMG, the true Scottsman fallacy in action! Thanks for helping me exercise my fallacy recognition kung fu moves!
That's...not a no true Scotsman fallacy.
Basics matters ua-cam.com/video/-xdYRoynvsA/v-deo.html
hwwoooo
helo
boss