Why You NEED TO HAVE A COLD SHOWER EVERY MORNING (And What Incredible Benefits It Has)
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- Опубліковано 23 сер 2024
- If you're looking for a way to boost your immune system, improve your mood and productivity, or just better manage stress - then cold showers are the answer.
In this video, I explain why you should be taking cold showers every morning and how they can make a huge difference in your life!
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Martin Bamford is an award-winning personal finance expert, a bestselling author, and the CEO of Bear Content, the Surrey Hills agency that creates compelling content that will engage your audience, build trust, drive traffic and generate leads - all while you focus on growing your business. He’s a Chartered Financial Planner, Fellow of the Personal Finance Society and Director of Client Education at Informed Choice, where he chairs the investment committee responsible for allocating £400 million of client assets.
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I do this every morning. Have you tried it yet?
I'm not that much of a masochist . . . .
@@maltesetony9030 Try it. You might like it!
@@maltesetony9030 Just wanted to remind you that Jesus Christ loves you so much. Repent your sins and turn your life to Him. Have a great day Bro. ☦️🕊️❤️✝️
@@JesusChristLovesYouBro Patronising rubbish.
Yup!! doing it over a year now. I have no plans of going back to warm water.. Breathing is the key! Resets your mind set feels great afterwards.. Highly recommended…
I love cold showers. It’s more effective than coffee for waking me up. It also helps my knee pain because of higher norepinephrine in my system.
Just wanted to remind you that Jesus Christ loves you so much. Repent your sins and turn your life to Him. Have a great day Bro. ☦️🕊️❤️✝️
As a martial artist I got recommended cold showers, at first I was like Hell No, but now I think its a great morning wake up, it shocks you and it does make you lose weight..
DO IT
30 seconds??? Bro I’m doing 5 mins everyday minimum
is it worth?
@@zdenkkk I would say yes
I am in 😂
I bet the narrator talking doesn’t even take one cold shower 😂😂. But loves preaching 😂😂
Just wanted to remind you that Jesus Christ loves you so much. Repent your sins and turn your life to Him. Have a great day Bro. ☦️🕊️❤️✝️
Average yt shorts comment 💀
Does having a COLD WATER BATH help with DEPRESSION and being able to RECOVER from ADDICTION to attain SOBRIETY...!!?? PLEASE PLEASE please please please please someone somebody REPLY
Try it
I finally did it
Let’s gooooo
Hey that's my resolution! I'm 14 days strong now?
Me too!
Just wanted to remind you that Jesus Christ loves you so much. Repent your sins and turn your life to Him. Have a great day Bro. ☦️🕊️❤️✝️
@@hoihoi3994 Just wanted to remind you that Jesus Christ loves you so much. Repent your sins and turn your life to Him. Have a great day Bro. ☦️🕊️❤️✝️
@@JesusChristLovesYouBro this comment turned me Christian.
@@hoihoi3994 I'm 17days now!
Yeah and cutting yourself releases endorphins that make you feel good but it’s not really a good trade off, cold showers are just too far. I’ve always wondered why there’s even a cold option on showers, what freak needs that, maybe one day I’ll try it if I hate myself enough. But these are a lot of good benefits I’m gunna try 30 days cold showers and see if it does any good
are you comparing cutting yourself to
cold showers.