Why I Began a 8kg/18lbs BULK OVER 21 DAYS

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 60

  • @jasminewinfield3265
    @jasminewinfield3265 2 роки тому +13

    you've inspired me and my fiance to train for our first tough mudder and then triathlon. can't waiiiit!

  • @wyou8724
    @wyou8724 2 роки тому +8

    love your videos and what you have acomplished ross. definetly a insperation to myself and helped pulled me out of a dark place getting back training 👊

  • @meganstahlecker4794
    @meganstahlecker4794 2 роки тому +3

    Always excited when a new Ross video drops. Best energy, so much positivity and always good insights to sport science. Thank you!

  • @alfielittle4887
    @alfielittle4887 2 роки тому +2

    This is guy is unreal pure Inspiration amazing keep doing what your doing

  • @andreagillette1652
    @andreagillette1652 2 роки тому +2

    Happy Birthday Ben!

  • @renaldischneeberger8018
    @renaldischneeberger8018 2 роки тому +2

    Excited for this!
    Love your content Ross

  • @mariaryan8519
    @mariaryan8519 Рік тому

    I love that you genuinely don't see the fuse about you!! But ur logical brain see's ur drive " behind" the scenes to educate and make life and the planet better for everyone.

  • @fearlessgymnasium3866
    @fearlessgymnasium3866 2 роки тому +3

    Awesome work brother! Always MOTIVATING always INSPIRING 👊🏽

  • @paulmills7504
    @paulmills7504 2 роки тому +1

    Great video giving us an insight into your world. I bet you loved hearing the fact you can go smash food which will help you !!
    Good luck on the swim.

  • @alexandretosco
    @alexandretosco 2 роки тому +2

    Such a great video...as always!! So much good vibes in it!!!! 🤯

    • @RossEdgley
      @RossEdgley  2 роки тому +2

      awww ben (camera genius) was a legend! spent his entire birthday in pools and across lakes... HERO!

  • @kerryslade8287
    @kerryslade8287 2 роки тому +1

    Just watched you on Chris hemswells Disney series!! I was like no way, I watch him on UA-cam haha. You’re doing amazing things, can’t wait to see this big swim 😄

  • @charlottetyler7364
    @charlottetyler7364 2 роки тому +1

    When is the documentary out? Videos are awesome and a real insight into sports science

  • @marshad.9149
    @marshad.9149 Рік тому

    You are such a happy dude ❤ so amazing!

  • @catche85
    @catche85 2 роки тому +18

    I need to date a man with the personality of Ross. Happy people are so amazing

    • @RossEdgley
      @RossEdgley  2 роки тому +6

      BIG BIG LOVE Spartan sis x

    • @jack-dy7cx
      @jack-dy7cx 2 роки тому +3

      Good luck finding one the rest of us are all miserable

    • @NAVEENCHAURASIYAA
      @NAVEENCHAURASIYAA 2 роки тому +2

      Well you haven't read his book nobody is always happy

    • @catche85
      @catche85 2 роки тому +1

      @@NAVEENCHAURASIYAA Of course not, but some people just have a naturally happier, more optimistic, joyous disposition compared to others. You can tell the difference between people who love life and embrace it versus those who struggle to do so.

    • @Josh-fg3fe
      @Josh-fg3fe 2 роки тому

      @@jack-dy7cx you will stay miserable speaking like that mate

  • @afistfulofvideos
    @afistfulofvideos 2 роки тому

    Amazing work as always!

  • @OldFashioned751
    @OldFashioned751 2 роки тому +1

    Love these videos ❤

  • @andreagillette1652
    @andreagillette1652 2 роки тому +2

    I’d love to get a video about the sport science behind transitioning from burning carbs to burning fat. 💚

  • @DANiELLEfineArt
    @DANiELLEfineArt 2 роки тому

    I watch Ross Edgley as part of my be active inspo but this one had me actually look up the safe caffeine-to-weight ratio and I am just within the safe consumption range. So that's on my Needs Improvement list now vs the I'm drinking less than I did in Grad school so "it's not that bad" rationalization list.

  • @omrimizrachi2752
    @omrimizrachi2752 2 роки тому +5

    Ross: has 2 free hands
    Also Ross: holds the goggle with his teeth while talking

    • @RossEdgley
      @RossEdgley  2 роки тому +1

      Hahahaha! i know i thought that watching it back, haha

  • @harrydes23
    @harrydes23 2 роки тому +2

    I'm at Wycombe university in my last year of sports science going onto my master of biomechanics. I regularly work alongside Wycombe wanders doing 3d kinetics, force platform, counter movement jump, EMG ect and alongside lots of athlete's including swimmers. Trust me what ross is doing isn't just swimming. I could go on one of my scientific rambles, but everyone being friends and family always rolls their eyes at me, so I'll give it miss. Good luck ross mate you will smash the swim.

    • @RossEdgley
      @RossEdgley  2 роки тому +2

      absolute sports science spartan!!!!

  • @danmallandaine5960
    @danmallandaine5960 2 роки тому +2

    "Something tickeled my bum" aaand I'm hooked!

    • @RossEdgley
      @RossEdgley  2 роки тому +2

      Hahaha you LEGEND!! Hope training is going well brother

  • @heronheart6100
    @heronheart6100 2 роки тому +1

    Legend!

  • @thomasthomsen2678
    @thomasthomsen2678 2 роки тому

    Awesome video as always! but it really blows my mind that ross has never done blood lactate tests while swimming, seeing as I had them done 10 years ago as an amateur triathlete, as a part of getting a tailored training program.

  • @louiswithers4589
    @louiswithers4589 2 роки тому +1

    Actually my idol 🙌

  • @EmuMan44
    @EmuMan44 2 роки тому +1

    That conversation with the sports scientist poolside about garmin watches was inaudible. Could you share the details/ insight please @ross?

  • @tstewart1717
    @tstewart1717 2 роки тому +1

    loool Caffeine the conscious mans cocaine😆😆😆

  • @daviddoubell4353
    @daviddoubell4353 2 роки тому +2

    Hey Ross😁 any advice on how to grow biceps your size!

  • @neilmaclean7975
    @neilmaclean7975 2 роки тому +1

    Would be interesting to see how you de-bulk back to lean Ross when it happens.

  • @nickesh2116
    @nickesh2116 2 роки тому +2

    When I watch it the sound doesn’t match the video

  • @wanderingohm
    @wanderingohm Рік тому

    Bananas were missing from the morning in the Lake 😂 support always had bananas during the great British swim

  • @R0b_Banks
    @R0b_Banks 2 роки тому

    Hey Ross, hope you are well. I believe I read that you caught sepsis? Hope you’re fully recovered. Best wishes 👍🙏

  • @davidGPS95
    @davidGPS95 Рік тому

    What Juice do you recommend for bulking?

  • @TECIXV
    @TECIXV 2 роки тому

    Hi Ross this is off topic for the video but I'm wondering how many grams of creatine you take ? Just said I'd ask because we are very similar in weight and height and I don't know should I take more than 5 grams or not.
    thanks for any help 🙂

  • @dcarson89
    @dcarson89 2 роки тому +2

    Work on a building site for a month

    • @RossEdgley
      @RossEdgley  2 роки тому +2

      Oh i did brother...for 5 years between Uni. All my uncles work in construction, one is a plasterer and NEVER lost an arm wrestle.. INSANE conditioning

    • @dcarson89
      @dcarson89 2 роки тому +2

      @@RossEdgley as my boss said when I was an apprentice "let's all get breakfast rolls so we can work straight through lunch" fat and slow wasn't long on catching up on me back then!

  • @henry-uf3cq
    @henry-uf3cq 9 місяців тому +1

    like number 1K :)

  • @Dhartidhakel
    @Dhartidhakel 2 роки тому +1

    You are such a credible guy who deserves much more but for some reason you are not getting the kind of attention from public you deserve. In my Gym nobody knows you.
    I think you need to do some serious challenge against David Goggins and win or stay equal. Or you need to go to America and do couple of challenges back to back there within a year. Then only you will get what you deserve.

    • @RossEdgley
      @RossEdgley  2 роки тому +1

      You're a legend, huge thanks brother. But we don't do it for fame or recognition :-) x

    • @Dhartidhakel
      @Dhartidhakel 2 роки тому

      @@RossEdgley that’s why you are more affable. What you just replied reflects in all your videos. 🏆

    • @NikolayPaskov
      @NikolayPaskov 2 роки тому

      @@RossEdgley what could be more inspiring than that. A true athlete...

  • @zoeuddin7324
    @zoeuddin7324 Рік тому

    Ross are you natty????

  • @Pd-PaddyDonnelly
    @Pd-PaddyDonnelly 2 роки тому

    What date are should doing the swim bro?