Wrestling Footwork Drills |

Footwork Trainer Workout
🦶Warm Up 3x10
1234, 1256, 1257, DB
:16 sec work :14 sec rest
1️⃣1234
2️⃣1234 DBLL 5
3️⃣(12)(34)Hello, My name is Isaac Knable. Just looking to share my passion about wrestling. We are sharing videos on different wrestling techniques, wrestling moves, werestling footwork, at home wrestling workouts, wrestling footwork drills, wrestling basics, & wrestling drills for beginners, intermediate and advanced wrestlers. We are always looking to learn and improve so we value feedback. Thanks for taking time to read and view our content.
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[@RekhaSingh-dw6yr]

I like these drills it was little difficult to do it initially but I saw it in slow motion and learned it.

[@FootworkTrainer]

glad to hear