Footwork Drills For Wrestling by Frank Molinaro

[@JK-nh6jp]

great demo. He always shoots from the same foot and hits the same side? I've heard different theories on this, is this the way to train?

[@dangilchrist3439]

Totally individual preference some people have trouble switching some learn both no problem

[@MP-db9sw]

Thank you!

[@qodezqodezy271]

🇦🇿🇹🇷❤️👍