3 Mediterranean Salad Recipes | Mediterranean Diet for Beginners
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- Опубліковано 18 вер 2024
- In this video we walk you through three delicious and nutritious salad recipes that are perfect for those new to the Mediterranean diet. These salad recipes have plenty of extra virgin olive oil (healthy fats) as well as healthy protein sources, fiber, probiotics and vitamins and minerals. Mediterranean salad recipes are known for their simplicity, ease of preparation, and delicious flavors. Whether you're new to the Mediterranean diet or just looking for some fresh salad ideas, these recipes are sure to inspire and delight!
Recipe #1 Kale Pomegranate Salad with Goat Cheese - www.mediterran...
Recipe #2 Greek Chop Chop Salad - www.mediterran...
Recipe #3 Salad Nicoise with Tuna and Potato - www.mediterran...
Here are my guidelines for eating the Mediterranean Diet: www.mediterran...
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You might be interested in the Mediterranean Diet because your doctor recommended it. Well, the reason doctors love this way of eating is because it's been studied extensively. Following the Mediterranean Diet has been shown to decrease the likelihood of every major disease including cancer, heart disease, diabetes and Alzheimer's. If you are interested in eating this way, let me help you get started. I've been eating Mediterranean for 10 years and I'm never going back.
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #mediterraneansaladrecipes #mediterraneansalad
I've taken a good number of steps to eat healthier in the last 2 months and this kind of channel is exactly what I need to keep that going. Thanks for the recipes!
These all sound amazing😊
Thank you so much. I begin to get a little bored with salads this time of year and here you are with three great recipes thank you thank you.
I also get bored with salads and these look amazing!
Looks fantastic
Making all 3 soon.
I hope you enjoy them!
I’m like the kale salad and I’m pretty sure Greek salad has feta. Thank you for sharing.
He misspoke and corrected it in the captions 9:15 by stating traditional Greek salads typically don’t have “lettuce”.
My kale plants are still producing more than I can eat. Definitely trying the kale salad.
Blanch and freeze to have cooked later.
Looks good
Delicious ❤
These look amazing! Definitely will be trying all of these. Thank you.
Hope you enjoy!
Try lacinato kale or sometimes called black kale. So much better than curly kale. And I love using honey goat cheese!
I can't wait to try the first one with the dates. I'm not a huge fan of goat cheese so I'll be looking for the mildest one I can find.
Thanks. I just subscribed. 😊
You are welcome. Enjoy!
Love your soul❤
Thanks!
Lovely salads! What brand oven do you have there?
It's a Kitchenaid wall oven.
The creamy feta dressing recipe didn’t pop up 🤷♀️ love the sound of it
Ron Swanson and Ms Margolis, of Harry Potter fame, both eat onions like apples.😂 Both healthy!!!❤
I will have to try it some time.
💚
First salad looks great. But don’t we need to let the chia seeds soak before eating?
❤❤❤❤
I can actually eat a sweet onion like an apple. They're great baked like a potato too.
I don't do lettuce,it puts me off salad so these right here are my vibe.
I can't eat chia seeds. They creep me out since "Chia Pets". lol
😂😂😂
Me either. They get stuck in my teeth. Can’t stand that
Salade Nicoise . . . Pronounce the 'e'.
You lost me on the 1st salad..dates,honey & pomergranite syrup
Nothing wrong with real food. Sweetness is not your enemy if you have a good balanced diet.
I thought they all sounded amazing! A nice change from the standard salads I typically come across.
@@TopoGigio555 right👍🏻we have Tastebuds for a reason. That’s like saying I only take cold showers cuz it’s natural and healthy 🤷🏻♀️
@@justmejo9008 Yes, so true😂
WASH YOUR LETTUCE!!!!
What makes you think I didn't wash the lettuce?