3 YR Carnivore Responds to Even More of YOUR Comments Again While Eating a 2 lbs Ribeye Steak
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- Опубліковано 10 чер 2024
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OVERALL SUMMARY
I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
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DISCLAIMER: Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy movie, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivore
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
I’m a nurse. We nurses are struggling to know nutritional truth as well. I’m doing carnivore and can’t get most people to believe that it is good for us.
It's prbly not...the human body can survive a damn long time on all sort of things....people live to 70 on pizza, whiskey and cigarettes...
This carnivore stuff is bullshit...
Tell them to watch Ken berry and Dr chaffee.
I am a nurse as well. I am just sick and tired of the pill pushing. We really can't do anything outside the doctors orders. I am really thinking about changing careers. Lion diet works for me, and I know it would work for the patients.
Have you thank you!!! My doctor told me to do plant based diet again. I told my wife I’m not doing it again. I felt so weak last time. Stumbled onto your video and was blown away by how much you made since. 7 weeks and down 23 lbs because of you! Thank you
Why did your Dr ask you to go plant based?
@@RBGoodfatBecause they need patients 😂
My N of 1
During the extreme lockdown here in the Philippines, January 2021 I was obese type 2, 94Kg/207lbs, (I’m only 5’6”) with pre-diabetes and high blood pressure. I was suffering from metabolic syndrome. I understood the comorbidity I had as a 57 year old would greatly affect me if I contracted the Rona. I had to lose fat, reverse hypertension, reverse my NAFLD and reduce my HbA1c.
Sitting in my armchair at the beginning of lockdown I saw that the keto/ketovore/carnivore diet claimed it could ‘cure’ my ailments. I watched a bunch of videos and tried to understand the linked papers supporting the claims. End result was that it simply made a lot of sense to me.
After procrastinating for a couple of weeks I saw a video by Ken D Berry, MD where he said ‘Just do it’! … so I did 🤓
8 months later, whilst still sitting in my armchair (most of the time). I had lost the 30kg/66lbs of fat that was required to get me down to a ‘normal’ BMI, I GREATLY improved my blood pressure to the point it raised my wife’s eyebrows, she’s a First Responder. My blood sugar was well back in to the ‘normal’ range and I vastly reduced inflammation. My energy levels went up dramatically.
I also reversed IBS that had controlled my life for 40 years (I lost jobs because of it), got rid of decades long debilitating heartburn, my Testosterone went up drastically and I stopped snoring … my wife is happy 🤓 I was ‘foggy’ & forgetful, I sometimes also slurred my words and forgot what I was talking about mid sentence, possible early stage MCI ? This has completely reversed! Undiagnosed but recognised by my family I got out of a bad case of lockdown depression.
A year ago I further decided to cut out most vegetables from my meat heavy Keto WOE, only adding on occasion a little onion, garlic, green peppers, tomato and a pickle here and there for some flavour… always salting to taste. Improvements are continuing with a pace with better mental health, blood markers, skin conditions (skin tags have also disappeared) etc.
Most recently I have noticed pain improving in my back associated with osteoporosis in my lower spine. I don’t sweat like I did earlier in life, slimmer or overweight. Also I am using old prescription glasses as I can see through them better, eye floaters are disappearing… possible eyesight improvements? I don’t go lobster red peel and go back to pale white after being in the Sun anymore … I hold a slight tan. Spider veins are clearing up on my outer thighs.
Simply eating nutrient dense meat, HEAVY in animal fat, eggs, seafood, salmon … single ingredient real food is all it took …
Whilst cutting out processed food, sugar/carbohydrates and seed/‘vegetable’ oils and most dairy.
We THRIVE when eating our evolved, species specific Proper Human Diet along with some intermittent fasting to mimic the way our ancestors survived.
I’m sure there are thousands upon thousands of people that have similar anecdotal stories to tell … Please tell them … get the message out there!
Sometimes UA-camrs will tell you anything; they’re making lots of money on these videos. The more controversial the content the more likely someone is going to watch it.
I don’t know but this guy sounds legit.
Hi Dante, good morning. I saw a video where Mikhaila said she named it Lion Diet because she was so broken that she wanted to name it something that sounded tough.
I'm 69 and went low carb in 2019...no carb in 2021...carnivore in 2022, with fish (sardines). Noticeable results were reduced inflammation in joints and overall increase in energy. Side benefits for skin and hair as well. I like the simplicity of the carnivore diet. No cravings. I grew up on a farm, so meat was and now is a way of life.
GREETINGS FROM THE CALIFORNIA DESERT, BEEN CARNIVORE 9 MONTHS NOW
🎉❤🎉
You look fantastic! So good to see and listen to real men!
Great job doing the Redmonds plug, they should hire you as a full-time spokesperson!
They have hired him ! And good luck to him .😊
So glad you're part of my tribe- go Dante! 14 week - carivore
A woman at work told me that I look younger than I did when I started working there 5 years ago. I told her it was because I eat mainly red meat and salt. 😊
Great video Dante, you are looking great, you inspire us every day 😊❤🥩🥩🥩
The man, the legend 💪😊
Thanks Dante, you settled a question I had about Iodine. I got 2% drops and the instructions were to take them topically, so I've been staining my wrists with the stuff. Watching you take 10 drops right down the throat OMG! ha ha
thanks for the info we appreciate it
Keep up the great progress Dante!! You’re an inspiration!!
Great channel Dante really inspiring . I don’t know how you can polish off a 30 ounce ribeye 😂. I do about a 12 ounce with 2 eggs and I’m good and then I have some 80/20 beef pork ribs, or slow cook a rump roast at night. I eat eggs and small amounts of smoked cheese. Pork rinds for a salty snack, instead of potato chips . Good tip on the LMNT. I’m doing citrus, but may go with unflavored. And lastly, there’s no better testament than your before picture when you started and the now that tells the story to the naysayers doesn’t it ? Your arms look jacked compared to your start video . Lol 😂
Great content!
Steaks > Cakes
🥩 > 🎂
Dante you are the best. Thank you for your great videos. I can’t afford steak much but listening to you and others who can afford it brings a lot of info. As usual the first principles of carnivore are what counts.
eat ground beef! Thats all ya need!
😊Love your videos!
🐝Thanks for the great video🌻
About minerals - if you don't supplement (especially potassium), you will slowly deplete everything your body has and start having major problems after that.
Just going steak, salt, water is maybe a good idea for a short period of time, but you cannot do it for long, especially if you are physically active
There is almost 2700mg of potassium in 2 lbs of beef. So, not true. Can you trust government guidelines. How about that food pyramid, lol. He's been doing this for 3 years.
@@concettaworkman5895 where did you get such info as I'm very curious about it?
And about potassium - I've run low multiple times with high physical activity, so I have potassium chloride to supplement when needed, otherwise I try to get it just from food alone.
Hey Dante, thanks for these videos. Finding the right water solution is such a pain, especially making sure the extra minerals... I don't care about me I'm worried about my dog lol I was going to get the RO system than heard about the lack of minerals affecting dogs :( currently use a berkey but not sure if that's the best solution.
Watched you for a long time. I'm doing a 30 day fast followed by a carnivore/lion diet like you. Putting on daily shorts on my channel. Thanks for the inspriation!
Dante, I am still taking the Zen Haus iodine tablets and also put Lugol's 2% in my coffee. I was taking two tablets every day and about 20 to 30 drops of Lugol's in my coffee. I started to become concerned after watching some videos on over supplementing iodine and it causing problems with your thyroid, mainly hyperthyroidism. I cut back to one tablet a day and about 10 drops. However, my BPH symptoms are starting to return. Since I wasn't experiencing any hyperthyroidism symptoms when taking the higher dose, I think I am going to start taking more again.
Selenium helps prostate. You may need to
Add that
@@chilu46 The iodine supplement I take has selenium.
I agree! Pisses me off!
Do you still cook with the Dreo Chefmaker frequently? Still thinking about purchasing one, but wanted to see if your long term use was still a preferred method of cooking!? Thanks!
I only use pink salt the Himalaya salt for my electrolytes.
Great video. I did keto and lost 85lbs in 5 months.
Then I fell of of it due to moving and as you mention it is too easy to cheat on keto. Now I have been carnivore for about 4 months and no cravings for bad food like sweets. I don't even think about sweets. Now I am just hoping I car get the gout under control!
Dante, click on the link to the power xl air fryer and read all the 2024 one-star reviews. Apparently quality has plunged since you got yours.💖
Dante, you are doing good😊
I'm pretty sure Dr Shawn Baker coined the Lion Diet.
If you add fats while already obese you don't need to add butter or fats to the meat you eat.
Mikhaila named it Lion Diet because it's a cool name, simple as
She talks about it on her censored Ted Talk
Thank you for the video!
I primarily drink reverse osmosis water and I remineralize it. No bottled water or city water for me.
Hi Dante, I’ve been carnivore for almost 120 days now. It’s helped me get down to the lowest body weight I’ve been in my adult life. I’m 63. I’m considering doing the Lion diet for 30 days at day 120. I currently have 4 cups of coffee a day with heavy cream. I tried not having it for 30 days and it didn’t seem to make a difference, and i enjoy it. I only eat once a day, at about 4pm. Anyway, I know I won’t drink coffee and cream on the Lion diet. But, should I add breakfast? On the Lion diet. Technically, probably the coffee with heavy cream in the morning is considered breakfast? Thank you for taking time to share your story. You’ve really guided me on my journey, it means a lot. Thank you
You can most certainly overdue on iodine.
Doctors should uphold their hipocratoc oath in my opinion. Money be bleeped.
Hypocrite Oath would be more appropriate
Hippocrates said, "Let food be thy medicine, and medicine thy food." Hippocratic oath is a moot point for them.
Dante are you also taking selenium as Dr. Brownstein recommends?
🎯 Key Takeaways for quick navigation:
00:30 *🥩 Dante initially lost weight strictly following the Lion diet, excluding eggs and butter, but experienced weight gain when deviating from it.*
02:34 *💊 Profit-driven practices in the medical industry sometimes prioritize revenue over patient well-being, particularly evident with the influence of pharmaceutical companies.*
04:52 *💧 Adding back necessary minerals removed from reverse osmosis water can be achieved with good quality sea or Himalayan salt, or electrolyte supplements like Redmond's relight.*
10:27 *🦠 While not completely healed, Dante's gut issues improved significantly on the Lion diet, especially with ruminant meats, highlighting individual variability in dietary responses.*
12:56 *🦁 The Lion diet, popularized by Michaela Peterson, emphasizes eating ruminant meats for improved health, particularly beneficial for addressing gut issues and overall well-being.*
Made with HARPA AI
I love your summaries, thanks.
Hi im 2 weeks in the carnivore diet and I have lost 11lbs. But Find myself constantly hungry Im eating 3 steaks daily and 2 hamburger patties is this normal? Also are you familiar with the pork marinated meat ( AL Pastor ) is it Carnivore friendly?
Thanks for your videos dude! 😎I am not a victim of big pharma, I am a victim of my poor choices to let my Endocrinologist put me back on insulin. That’s when i put 60 lbs back on, even though i have been OMAD, for over a decade, and tried staying away from carbs.
My blood sugars were under control but i was still overweight! 😂
I’ve been off of all insulin for two weeks ; and I’m down 33 pounds in the last 64 days, mostly juice, fasting . Blood sugars were crazy at first, but coming down.
I eat it’s usually a plate of eggs with shrimp ; but still trying to stay liquid.
My VA Dr asked me my pronouns, and if I'd like to get a flu or civid vaccine.
I laughed at him. He just smiled. I think they make them ask.😂
they do! My internet person I called asked me same. Frankly, I'm sick of it!
It's just so silly
Evil Personified
So far Lion is the best for me. I do an occasional egg yolk.
Eat sardines for iodine and omega 3s
I do raw butter and eggs and raw cheese with meat but like 2-3 days a week usually it’s just meat salt and butter!
If you look at macros of eggs and bacon they are not as fatty as our culture proclaims. They are roughly 1:1, your mileage will vary. So you might have altered your intake of protein up. You tend to slice your own ribeyes. So you eat the normally discarded chunk of fat on the end. This makes a big difference in fat intake.
I tend to follow the Steak & Eggs diet used by the body builders of ancestry. I don’t eat the volume they eat. I do it for health.
Hey guys
Have you given up sprinting ?? Haven’t seen a mention or an outdoor video for some time !
I am also waiting not so patiently on an update!😂 Dante let us know how it is going and the loose skin or little extra on the belly. You do look really great tho.
What about iodize salt?
Looks like I’m going to have to go to lion’s diet as well because I haven’t lost weight in 3 weeks doing carnivore. I lost 7 lbs in first week and then nothing after that.
Im in, fully in. Im 285lbs, need to get to 185lb for me and my family. Im just confused at how much to eat in a day? is it 2lb of of meat, over two meals or one meal? Is that too much or too little food???? HELP
Eat until you are satisfied. Eat 3 times a day if needed. A man needs at least two pounds of ruminate meat. Go for it, don't forget the iodine and salt.
After a year of eating only Beef (cause I had a histamine intolerance), I'm happy that I can do Carnivore foods now lol. I still get a reaction, but it's calmed down now. I see a gastrointestinal doctor next. I so missed eggs, bacon and ground beef lol.
I developed a mass on my thyroid after using lugol's iodine I only used two drops a day. After researching it, I found out that if you take iodine you can develop too many thyroid cells and get a goiter like I did. Do your research first.
I love that shirt.
Symptom treaters
Constipation and carnivore: What is the solution ? Water did not solve the problem
Eat more fat
Eat more fat like the fat trimmings from beef
I’m curious do you have melasma on your right cheek? Or is it a birth mark? I have melasma and wondering if it improves with lions diet.
Rosacea. It’s a lot better than it was, but I’ve been getting a lot of sun in the mornings lately so it tends to show up more.
@@FerrignoFreedom thanks so much for replying!. I’m always interested in finding out if there’s a solution to these types of skin issues.
I had melasma very bad for years. Finally I got a deep laser peel and it gradually went away finally. Went Carnivore after that and it has totally gotten rid of a weird dry patch of skin on my cheek that I had for a couple years though. Skin is more moist too… less dry. I’m 56 so that’s a big deal for me😊
@@loriegosnell9355 interesting. I wonder if menopause also had something to do with the melasma going away. I’m going to do keto and see if that helps my melasma over time
Lion diet question !! Don’t you just love a pedantic hair splitter ???!!!!!!!!
Carnivore or vegan diets both can be successful if you cut out the pies, cookies, cake, and other processed foods like pasta, breads, cereals chips. Eat Whole Foods; lions, wolves go for the gut first to get the vegetables. I believe it’s important to eat a little fresh veggies with a Carnivore diet. Just cutout all processed foods (especially here in America).
What's the time gap between the two photos in your intro ?
Two years. The left photo was taken in early February 2021, and the right picture was taken in January 2023.
@@FerrignoFreedom appreciate the response . That's mind blowing results.
@@propertyservices1been watching Dante for a while. Been carnivore 2 1/2 years myself. Love everything Dante has done and he looks great! However, his results are pretty normal for those that have done what he’s done. Thousands upon thousands have had similar success. And he’s helped inspire many of us.
You keep mentioning the lion diet and you said you were on the llion diet , it would have been nice if you explain what exactly you eat on the lion diet..
He literally says it in the first minute, you scrub. Look at 46 seconds.
@@danihan1321 , i rewatched the first min, No he doesnt, work on your comprehension skills.
@@Rocket9944 It literally says it on the screen - beef, salt and water
@@danihan1321 , Why are you debating with me, there's more than beef on the list for the lion diet!
Ruminant meat, water, and salt.
ruminant
/roo͞′mə-nənt/
noun
Any of various hoofed, even-toed, usually horned mammals of the suborder Ruminantia, such as cattle, sheep, deer, antelopes, and some exotics such as giraffes, characteristically having a stomach divided into four compartments and chewing a cud that consists of plant food that is regurgitated when partially digested.
So primarily beef, but I also eat lamb and deer when it’s available.
How do you pay for this I mean extra tax on meat now these days makes this incredible expensive diet no?
Ground beef on sale.
I don't get taking so much iodide/idodine...I don't believe thyroid is going to change taking more than needed. Just my opinion.
I urge you to read Brownstein‘s book
My point was, if you are just going to urinate out the extra..why take so much? Sorry not buy books, I can barely afford meat in Calif. Now its iodine, then its electrolytes, then its something else..its just becoming more and more costly, all due respect.
@@paisana9378 I didn’t say buy it. I mean, anyone who wants to can… the one came from the library.
Not gonna lie... my stomach churned when you put that dropper of iodine in your mouth...
Did you finish the entire 2 pounds of ribeye, including all of the fat?
Every time
I live on a Hindu household, Hindus do not eat beef!
Yes, but if you really look into this meat and fat way of eating you can find a way. Eggs, cheese, nuts, fatty fish, coconut cream and MCT oil might be helpful for you. Good luck
Yeah, look at India, poverty, disease. Stop worshipping your food, eat it instead, or at least eat sheep and goats. SMH.
@@Barbara-jc9ot They can eat goats and sheep, and they should.
Want everyone to listen to you about fluoride, but REFUSE to accept that teflon is worse, and continue cooking with it. woof
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See ya!