How To Perfect Your Zercher Squat Form | Form Check | Men’s Health Muscle

This underrated-and sneaky tough-squat variation will take your leg day to the next level. Like any squat, the Zercher is going to hammer your quads, glutes, and hamstrings. The unique thing about this variation is the location of the load will require a bit more output from your core and midback muscles. If you haven't already, give the Zercher a try! Check out our entire Form Check series HERE: • How To Fix Your Kettle...
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