I haven't had my period for a long time, I watched some videos from your channel about 3 months ago and they really had a strong inpact on me, I literally started changing my lifestyle, working out lesser and eating more and after 2 months I finally got my period, I couldn't belive it! Thank you so so much....
Thanks so much for this! Still trying to get my period back!! Exercise only 30 mins four days a week, destressing as much as possible, and eat lots. It’s been almost a year without my period... although beforehand it’s ALWAYS been irregular! Thanks for giving me hope❤️
You're welcome! It might be worthwhile to take a deeper look into your nutrition. It's also important to be sure that your exercise intensity is not too high... And as I keep reminding everyone, the pandemic has created a baseline stress that is throwing everyone off. Don't be afraid to make even more changes...every little bit helps :)
The idea of shame and being proud...gosh, I SO NEEDED THAT! This is great, thank you so so much! I am trying to recover from hypothalamic amenorrhea after a huge stress fracture in my spine. I was a runner and I know I won't be able to run in the future, even after an operation. I'll never get back that confidence and I'll always be afraid of running again. I do love other sports, cycling and swimming, that I cannot do at the moment because I have to wear a corset 24/7. I'm looking forward to the new life that could start after recovery. I've finally understood a lot about me and running, me and sport. And I know I thought that running was my whole life, but now I am looking forward to starting living again, without running but with new challenges to front. Like accepting myself. Like building back my confidence. Like cycling over my beloved mountains. I'm sure this channel will help too. I am feeling ashamed, because of the fracture, because of the corset, because I was stupid. I don't wanna feel that way anymore. Thanks Jills!
I'm so happy you found me! Welcome! You will find that all of the videos can be helpful for you in some way. They were created with the idea that returning to a sport may not be the right thing for everyone. I, myself, have had to learn a new way forward without running. My life is full of beautiful things that challenge and excite me. I wouldn't change the fact that I went through any of this. I know I am stronger now than ever. Enjoy the videos and also check out the website. If you have questions, you can email me acaseofthejills@gmail.com :)
The quality of information that you share is so high. The things you mention as “mistakes” are so insightful and aimed at bringing the root of the problem into the light. This is hard stuff, but so, so helpful. I see myself in some of these things. The road to recovery is rarely smooth. Thank you so much for sharing.
I haven't had my period since 4 months now.... I significantly havr upped my caloric intake but yess I do tend to workout a lot though I don't go to the gym but workout 5 to 6 times a week at home which mainly includes dumbbells and some HIIT workouts and cardio.....I am so wanna get it back...and I am totally ready to eat even more and maybe even put on a couple of kilos but just not stop exercing cuz that's a huge stress relief for me
have you ever talked more about the idea of ,,now im getting ripped instead''? i feel like im losing myself again and after half of a year when i truly felt like im getting better, its started again.... how can we cut ourselves out of the focus on our bodies while trainign? like, can we split performence and apperance up at once?
Yes. I have talked about the idea of transferring one obsession to the other, for sure. Sometimes people think "Ok, I won't be skinny, I will train for muscles!" as though this is going to help them combat an unhealthy body obsession. The problem here is not the "type" of exercise/body that we are interested in, it is the fact that WE have unaddressed issues within. We use exercise to compensate for these issues, but they never get fixed.
Maybe a very stupid question, but I got on a pill after recovering and regaining my periods, and because of that my periods are very regular right now, so how do I know if I'm not slipping and doing "too much" again? I started running again but I keep it to max 2 days a week. Usually I was able to tell thanks to changes in my menstrual cycle.
Not a stupid question! I do have to tell you that when you are taking the birth control pill, you are not ovulating...therefore, it is not a "true" menstrual cycle, but an artificially-induced monthly bleed. Unfortunately, there is no way to understand your true hormonal health when you are taking the pill. If you have more questions about this, go ahead and email me acaseofthejills@gmail.com
Hy i m 20 years old but in 2019 i hv my periods .due to keto I started gaining weight and did heavy lifting my hormones started changing i saw facial hair on my face like i was consuming only fats and proteins my energy levels was very low.. from 2019 may i have lost my periods i want it back i m on birth control pills from this year February i started exercising regularly but I can't be on birth control pills 😔 i want my periods back please help me mam i need your help literally crying rn. I m on my periods but not an actual periods 😔m not happy when my blood test was done my testosterone level was high lil bit and rest was normal please help🙏😔
Hello! I am sorry that you are suffering! I urge you to seek out a qualified healthcare practitioner who can help you sort out the hormone levels. In the meantime, please consider stopping keto, add starchy carbohydrates, sleep as much as you can, and take time off from training. Sending healing vibes...
I haven't had my period for a long time, I watched some videos from your channel about 3 months ago and they really had a strong inpact on me, I literally started changing my lifestyle, working out lesser and eating more and after 2 months I finally got my period, I couldn't belive it! Thank you so so much....
You're so welcome!! I'm so happy to hear this!!
Hey, can u pls tell me what were rhe steps you took
Thanks so much for this! Still trying to get my period back!! Exercise only 30 mins four days a week, destressing as much as possible, and eat lots. It’s been almost a year without my period... although beforehand it’s ALWAYS been irregular! Thanks for giving me hope❤️
You're welcome! It might be worthwhile to take a deeper look into your nutrition. It's also important to be sure that your exercise intensity is not too high... And as I keep reminding everyone, the pandemic has created a baseline stress that is throwing everyone off. Don't be afraid to make even more changes...every little bit helps :)
acaseofthejills totally! Thank u ❤️
hi how are you did your period come back
hi how are you did your period come back
I am so happy that you are uploading again. I started recovery during quarantine, and your videos have helped tremendously. 💖
The idea of shame and being proud...gosh, I SO NEEDED THAT! This is great, thank you so so much! I am trying to recover from hypothalamic amenorrhea after a huge stress fracture in my spine. I was a runner and I know I won't be able to run in the future, even after an operation. I'll never get back that confidence and I'll always be afraid of running again. I do love other sports, cycling and swimming, that I cannot do at the moment because I have to wear a corset 24/7. I'm looking forward to the new life that could start after recovery. I've finally understood a lot about me and running, me and sport. And I know I thought that running was my whole life, but now I am looking forward to starting living again, without running but with new challenges to front. Like accepting myself. Like building back my confidence. Like cycling over my beloved mountains. I'm sure this channel will help too. I am feeling ashamed, because of the fracture, because of the corset, because I was stupid. I don't wanna feel that way anymore. Thanks Jills!
I'm so happy you found me! Welcome! You will find that all of the videos can be helpful for you in some way. They were created with the idea that returning to a sport may not be the right thing for everyone. I, myself, have had to learn a new way forward without running. My life is full of beautiful things that challenge and excite me. I wouldn't change the fact that I went through any of this. I know I am stronger now than ever. Enjoy the videos and also check out the website. If you have questions, you can email me acaseofthejills@gmail.com :)
The quality of information that you share is so high. The things you mention as “mistakes” are so insightful and aimed at bringing the root of the problem into the light. This is hard stuff, but so, so helpful. I see myself in some of these things. The road to recovery is rarely smooth. Thank you so much for sharing.
Thank you so much!! It makes me happy to know that this helps you!
I was undereating,like 500calories / day. Now I eat at my maintaince calories, whenever I'm Hungry. hopefully that s a good step.
I am definitely making a couple of these mistakes and could see myself doing it in the future. But I am determined to grow!
Everyday is a new chance to learn :)
I haven't had my period since 4 months now.... I significantly havr upped my caloric intake but yess I do tend to workout a lot though I don't go to the gym but workout 5 to 6 times a week at home which mainly includes dumbbells and some HIIT workouts and cardio.....I am so wanna get it back...and I am totally ready to eat even more and maybe even put on a couple of kilos but just not stop exercing cuz that's a huge stress relief for me
Thanks so much for this 😊🙏🏽
have you ever talked more about the idea of ,,now im getting ripped instead''? i feel like im losing myself again and after half of a year when i truly felt like im getting better, its started again.... how can we cut ourselves out of the focus on our bodies while trainign? like, can we split performence and apperance up at once?
Yes. I have talked about the idea of transferring one obsession to the other, for sure. Sometimes people think "Ok, I won't be skinny, I will train for muscles!" as though this is going to help them combat an unhealthy body obsession. The problem here is not the "type" of exercise/body that we are interested in, it is the fact that WE have unaddressed issues within. We use exercise to compensate for these issues, but they never get fixed.
Maybe a very stupid question, but I got on a pill after recovering and regaining my periods, and because of that my periods are very regular right now, so how do I know if I'm not slipping and doing "too much" again? I started running again but I keep it to max 2 days a week. Usually I was able to tell thanks to changes in my menstrual cycle.
Not a stupid question! I do have to tell you that when you are taking the birth control pill, you are not ovulating...therefore, it is not a "true" menstrual cycle, but an artificially-induced monthly bleed. Unfortunately, there is no way to understand your true hormonal health when you are taking the pill. If you have more questions about this, go ahead and email me acaseofthejills@gmail.com
I am making all these mistakes.
Now you know that they have to be fixed :) You can do it!
What are your thoughts on going all in and Nicola Rinaldi ?
The concept of being ALL IN, which is what Jill did, IS what Dr Rinaldi encourage women with HA to do :)
@@-ihhssan-9062 I think it’s not exactly what Jills recommends
@@laurencelussierlocas may I ask why’d think that ? :)
Hy i m 20 years old but in 2019 i hv my periods .due to keto I started gaining weight and did heavy lifting my hormones started changing i saw facial hair on my face like i was consuming only fats and proteins my energy levels was very low.. from 2019 may i have lost my periods i want it back i m on birth control pills from this year February i started exercising regularly but I can't be on birth control pills 😔 i want my periods back please help me mam i need your help literally crying rn. I m on my periods but not an actual periods 😔m not happy when my blood test was done my testosterone level was high lil bit and rest was normal please help🙏😔
I m 5'2 and weight is around 58.😔
Hello! I am sorry that you are suffering! I urge you to seek out a qualified healthcare practitioner who can help you sort out the hormone levels. In the meantime, please consider stopping keto, add starchy carbohydrates, sleep as much as you can, and take time off from training. Sending healing vibes...
@@jillcolangelopsych how much should i eat In a day? For recovery 🙏❤️
Although you dont suggest calorie counting, what do you think about mechanical eating?
What, exactly, do you mean by "mechanical" eating?
Lol 7:30 is so blogalaties