IRONMAN Training Vlog | Week 3 Trails & Trials | Alpe Du Zwift🚂

Week 3 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September.
High and low week for me, but all in all a good week of training.
Week 3:
Monday- Swim/ Recovery
Tuesday- 5k Time Trial ⏱️
Wednesday- Trail running 🏰
Thursday- Brick workout 🚴🏽🏃🏻
Friday- Swim/ Easy Bike
Saturday- Long Run ❄️
Sunday- Hard Bike (Alpe Du Zwift)🏔️
This vlog covers my daily training, lifestyle, and various other races along the way as I attempt to reach some new goals this season.
I race as an age group triathlete in the 35-39 division. My goals are to be competitive within the top of the field and to try to secure world championship qualifications, but at the very least I will be having all of the fun along the way.

[@DQuinlin]

hahaha steamer sets, that was funny! Nice perspective on dealing with the knee injury. Anyone doing endurance sports knows the feeling, we all want to keep pushing but sometimes you have to back off a little. Keep up the good work!

[@Tri_Effort]

Thank you. I constantly have to remind myself to be ok with backing it down. A bit demotivating but much better in the long run if I can learn to be patient with injury.