![Johnny DelBalso](/img/default-banner.jpg)
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Johnny DelBalso
Приєднався 25 вер 2010
Age Group Triathlete working towards Ironman goals and beyond. Trying my best to document my journey as I progress further into the sport, and acquire a database of videos showing the steps along the way.
I’ve had a non traditional entry into the sport, coming with a professional bmx and motocross background, I started casually running in 2018. This led to race specific goals including marathon running.
In 2022, I gave triathlon a shot and immediately became hooked. I can envision my potential and direction I’d like to go with this sport, and I don’t want to miss out on capturing the process and creating memories to reflect on in the future.
Enjoy if you’d like 😃
Ironman 9:42:17 ✅ (2023 Ironman Italy)
IM 70.3 4:30:59 ✅ (2024 Eagleman 70.3)
Marathon 2:58:05 ✅ (2023 Boston Marathon)
🔜 2024 Ironman Chattanooga 140.6 🚂
🔜 2024 Ironman 70.3 World Championship 🇳🇿
INSTAGRAM: johnnydelbalso
I’ve had a non traditional entry into the sport, coming with a professional bmx and motocross background, I started casually running in 2018. This led to race specific goals including marathon running.
In 2022, I gave triathlon a shot and immediately became hooked. I can envision my potential and direction I’d like to go with this sport, and I don’t want to miss out on capturing the process and creating memories to reflect on in the future.
Enjoy if you’d like 😃
Ironman 9:42:17 ✅ (2023 Ironman Italy)
IM 70.3 4:30:59 ✅ (2024 Eagleman 70.3)
Marathon 2:58:05 ✅ (2023 Boston Marathon)
🔜 2024 Ironman Chattanooga 140.6 🚂
🔜 2024 Ironman 70.3 World Championship 🇳🇿
INSTAGRAM: johnnydelbalso
IRONMAN Training Vlog | Pan-American Masters Games Cleveland | TRI EFFORT Week 19
IRONMAN Training Vlog | Pan-American Masters Games Cleveland | TRI EFFORT Week 19
Переглядів: 55
Відео
IRONMAN Training Vlog | Emeraldman High Volume | TRI EFFORT Week 18
Переглядів 20016 годин тому
IRONMAN Training Vlog | Emeraldman High Volume | TRI EFFORT Week 18
IRONMAN Training Vlog | TRI EFFORT Week 17 | Recovery & Down Week
Переглядів 167День тому
Week 17 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week was more of a recovery week with a few intensity workouts. I did an awful job capturing the first couple days and lacked some motivation filming wise this week. It’s a lot easier to film this stuff when i know theres something exciting going on vs th...
IRONMAN Training Vlog | Chattanooga Waterfront Triathlon | TRI EFFORT Week 16
Переглядів 32914 днів тому
Week 16 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week we got back into some training after taking a week of recovery and dealing with sickness following Eagleman 70.3. We end this week making our way to Chattanooga Tennessee for the Waterfront Olympic Traithlon for some fun and familiarization to better...
2024 IRONMAN Eagleman 70.3 Race Recap | World Championship Qualification! 🥝 | TRI EFFORT
Переглядів 70921 день тому
Video recap from my race at the 2024 Eagleman IRONMAN 70.3 in Cambridge Maryland. This was my first A race scheduled for the season en route to IRONMAN Chattanooga this September 🚂
2024 EAGLEMAN 70.3 Race Week | IRONMAN TRAINING VLOG | TRI EFFORT Week 14
Переглядів 319Місяць тому
Week 14 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This is race week for my first A race of the year, Eagleman 70.3 in Cambridge Maryland. I took the workouts easy, and dialed in the bike and body to get ready for a great race day. Full Race Recap later this week in lieu of a week 15 vlog. Week 14: Monday: Rec...
IRONMAN Training Vlog | Week 13 Increased Swim Volume During 70.3 Taper | TRI EFFORT
Переглядів 114Місяць тому
Week 13 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week was the start of my 2 week taper for Eagleman 70.3. I decided to increase my swim volume and set a goal of 10,000yds for the week. I’m currently dealing with a potentially serious ankle injury so I scaled back on any heavy running and put my focus in...
IRONMAN TRAINING VLOG | Week 12 Peak Workouts and Heat Acclimation | TRI EFFORT
Переглядів 363Місяць тому
Week 12 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This is the peak week before I start my taper for Eagleman 70.3 in 2 weeks! This week started strong and finished strong, with a few low points mid week. I did make it a point to start heat acclimating and training during some warmer hours of the day to better...
IRONMAN TRAINING VLOG | Week 11 Race Season Has Offically Begun! | TRI EFFORT
Переглядів 366Місяць тому
Week 11 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week was a slightly tapered week in preparation for my season opener tri at the Mighty Moraine Sprint Tri in Portersville Pennsylvania. Was able to get in a couple open water swims during the week along with a few good workouts and house projects. Week 11...
IRONMAN Training Vlog | Week 10 BIG Workouts and Race Rehearsal, Fueling Strategy | TRI EFFORT🚂
Переглядів 2102 місяці тому
Week 10 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week felt pretty aggressive in a good way. I tested my road bike vs TT bike power theory on tuesdays workout, Set new PRs at the Swim meet Friday, survived a long run Saturday, and had a killer Race Rehearsal Brick ride/Run Sunday. Also took a couple KOM ...
IRONMAN Training Vlog | Week 9 Building Stamina | TRI EFFORT 🚂
Переглядів 2002 місяці тому
Week 9 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week felt like i was back into the full swing of training with a nice mix of hard workouts, planned recovery efforts, and longer sessions. Most of all, I was able to fit in all the fun. Week 9: Monday- Easy run, Easy Ride 🏃🏻 🚴🏻♂️ Tuesday- TT Brick Workout...
TRI EFFORT | IRONMAN Training Vlog | Week 8 Post Marathon Recovery 🚂
Переглядів 1782 місяці тому
Week 8 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). There is no week 7 video! Week 8 covers getting back into training post Boston Marathon. I mixed it up quite a bit this week just going by how my body and mind were feeling. Very loosley followed my plan and just did my best to get back in it. Week 8: Monday- F...
TRI EFFORT | BOSTON MARATHON 2024 | On Course GoPro
Переглядів 1,7 тис.2 місяці тому
TRI EFFORT | BOSTON MARATHON 2024 | On Course GoPro
IRONMAN Training Vlog | Week 6 Eclipse Tri | Boston Marathon Taper & Expo
Переглядів 1683 місяці тому
IRONMAN Training Vlog | Week 6 Eclipse Tri | Boston Marathon Taper & Expo
IRONMAN Training Vlog | Week 5 Taper Time 🚂
Переглядів 2333 місяці тому
IRONMAN Training Vlog | Week 5 Taper Time 🚂
IRONMAN Training Vlog | Week 4 Run Focus 🚂
Переглядів 2373 місяці тому
IRONMAN Training Vlog | Week 4 Run Focus 🚂
IRONMAN Training Vlog | Week 3 Trails & Trials | Alpe Du Zwift🚂
Переглядів 1243 місяці тому
IRONMAN Training Vlog | Week 3 Trails & Trials | Alpe Du Zwift🚂
IRONMAN Training Vlog | TRI EFFORT | Rolling Into Week 2 🚂
Переглядів 5113 місяці тому
IRONMAN Training Vlog | TRI EFFORT | Rolling Into Week 2 🚂
Beans MX | 2024 Spring Layout | DelBalso GoPro
Переглядів 1,2 тис.3 місяці тому
Beans MX | 2024 Spring Layout | DelBalso GoPro
TRI EFFORT | IRONMAN Training Vlog | Welcome to Week 1 🚂
Переглядів 5944 місяці тому
TRI EFFORT | IRONMAN Training Vlog | Welcome to Week 1 🚂
Standard Byke Company | Johnny DelBalso
Переглядів 5 тис.4 місяці тому
Standard Byke Company | Johnny DelBalso
First Indoor Triathlon | February Training Update | Hedgehogs
Переглядів 2564 місяці тому
First Indoor Triathlon | February Training Update | Hedgehogs
Windy Hill Mx | February 2024 Layout | DelBalso GoPro
Переглядів 6845 місяців тому
Windy Hill Mx | February 2024 Layout | DelBalso GoPro
CLUB MX Practice Facility | February 2024 | Track GoPro
Переглядів 8115 місяців тому
CLUB MX Practice Facility | February 2024 | Track GoPro
MX 421 GoPro | February 2024 Layout | North Carolina
Переглядів 4435 місяців тому
MX 421 GoPro | February 2024 Layout | North Carolina
Tri Effort Brick Chat 2 | February 2024 Training
Переглядів 915 місяців тому
Tri Effort Brick Chat 2 | February 2024 Training
Zwift 20 Minute FTP Test | Pre 2024 Season
Переглядів 1,4 тис.6 місяців тому
Zwift 20 Minute FTP Test | Pre 2024 Season
2023 IRONMAN Arizona 70.3 | Post Race Recap
Переглядів 2998 місяців тому
2023 IRONMAN Arizona 70.3 | Post Race Recap
Thanks for the shout out! I appreciate it. Now that I checked that one off, I’ll start mixing in some evening workouts instead of the mornings. So hopefully we can meet up! Also… you keep up these hilly rides, and we are going to have to start calling you “hill climb Johnny” 😜 good video as always!
I have a very long way to go(climb) before I earn that nickname 😂. Riding with you will certainly help!
Great training week! Keep the videos coming. I’ll be doing the PI tri as well. Look forward to meeting you! Keep it up.
Thanks for watchin! I have unfinished business in the swim at the PI Tri from a couple years back. See ya there!
Good stuff man!
Appreciate it!
Always love the moto content mixed in 🤘
Ya know, I used to feel bad supplementing moto, but it’s 3 days later I am still sore from it. Must be doing something right 😂
Great job. Really enjoyed the lead up and recap.
Thanks for watchin, appreciate it!
Perfect comedic timing 😂 hope you got back without too much trouble!
Wife to the rescue!
Good stuff! Chattanooga is pretty cool. After the everesting roam the weekend of the 5th, I’ll be good to start mixing in evening rides once in a while. We definitely need to try and get some in!
Loved it here dude. And yeah for sure we need to get some rides in. I know we talk about it 😂
Rodies
Hopefully it’ll keep you off the road for good
Ah a clueless member of society, thanks for stopping by @andrewgarcia2130 👍
Why would anyone want that?
Not always...
Learning the hard way
Awesome report! Informative & funny! Thanks!
Thanks, Glad you enjoyed it!
Nice race, good job! And yes, you are… That guy. Next time try buying nothing. 😊
Thanks! And I’m working on it 😂
Congrats! Great job, that’s a great time. Keep up the good work 💪
Appreciate it, thanks for tuning in!
Awesome race! Congrats on the PR’s.
Thanks! Definitely a rewarding race!
Nice finish! Way to get that qualifying spot! I'm sure those extra 59 seconds sting but at least you still got some PR's!
Yeah a little sting but the time is an arbitrary goal, always another race for that! Very happy with the bike and run gains! Thanks for watching!
Congrats on the progress. Doing my first Sprint this September. The goal is to become an Ironman in 2026! 🚀
You got that. That was my timeline trajectory as well!
Nice work! Congrats! Doing the full in September
Thanks! Good luck to you, a full here will be awesome!
Nice video. What are you’re favorite Mx tracks in NC
Thanks @tycole8144. My Favorite is Silver Valley, then probably windy hill and NCMP
Great time! Crushed it 💪
Thanks! 🙏
What are your bike shoes called?
They are Fizik Transiro R1s. I have the R4s as well, both very nice feeling shoes @babadeytri
Congratulations 🎉 Thats an amazing time. 👌
Thank you, appreciate it, was a great race!
Crushing it as always!
The ol’ crank the heat, and heated seats trick…. Brings back good memories from bmx days with you 🤣
Definitely a classic 😂
Hard work is paying off! Can’t wait to see how this next one goes for you! One video request…. More appearances from your animals!
I know Wooloo wants a proper redo of her sprint. She says I made her look slow
Looking cool in your goggles is known to take minutes of your swim time 😂😂
I’m really banking on that theory this season 😂
Another awesome video! Look forward to them every week
Another great video. I was wondering how you like your QR? I've considered getting one myself.
Thanks! So far I’m really loving it! It’s a PRsix2 that I bought 2nd hand, a little dinged up but feels great. I can definitely see me getting another QR after this one.
absolutely love the vlog style videos. Love it! Keep crushing it. I just started my own Tri channel and I consume as much tri content as I can. I'd appreciate your support if you have time.
Crushing it, dude!
Thanks for the shout out man!
Yessir! Loved tracking you guys 🤠
Solid week!
Thanks! Feels like I’m going in the right direction for the season
Threshold intervals then chipotle… that’s where it’s at! 😎
I’m learning 🤠
Congrats on a strong race in spite of the knee and heat! Really enjoy your vlogs and really enjoyed reliving this race through the images you captured.
Really appreciate that, thank you! 😊
Love this! I also ran, it was my first Boston Marathon & ohhh I loved it! So enjoyed watching …. I was able to relive it! Congratulations! Great job! 🦄🙌⭐️🙏
Thank you! Reliving is a huge reason why I enjoy making these videos. Glad you enjoyed it and congratulations! 🦄
The lady who placed the Metal you said the same things to me “welcome to Boston” lol
That’s probably my favorite part of the video! The volunteers did an awesome job!
That’s awesome you were able to finish strong and with a really good time!!!!
Johnny, great video, really enjoyed! I might do this course next year so was a good watch!
Thanks! It was a very enjoyable race and venue for me, would recommend!
Congratulations! Way to hang in and git er done!
Nice job! I love this race. Ran it 7x. I'll be back next year. Video brought back some good memories. Done it in all weather conditions. Heat, perfect weather day, the worst weather day in history of the race, more heat, coming back from injury, and then run walking the last one because we had a newborn and I couldn't train for it. No matter the weather conditions you might have, or the run/race shape you're in, Boston never disappoints! Cheers to more Boston's!
Thank you. My race last year was my first and everything went so perfect. This year was definitely a bit humbling but I kinda knew what I was in for, and glad I was able to secure this video memory at the very least!
Mega effort. Well done 👌
Congrats! Great video!
Thanks! Glad you enjoyed!
Good job! Right in my neck of the woods. Had some family and friends running it as well
Appreciate it!
So dang cool! Thanks for filming the experience. Love following along with my friends doing awesome stuff!
Thanks! Happy with how this one came out, glad I captured it
Congrats on getting through the marathon! Sub 3:30 while nursing a knee is nothing to be ashamed of! Good race or bad race it looks like it was fun being out there!
Thank you! Main goal was to finish healthy so definitely pleased with the day and absolutely happy to have been out there!
Nice one! Great effort and quality content as always....keep it up my man!
Thanks a ton!
GO NEIL!!!!! 😂
So cool that you got to do Boston! 🙌
Thanks! Had to dig deep during the race and really appreciate that opportunity to even be on the course.
Feels like you've become somebody, after completing the full ironman. Not many have the kind of determination
Definitely changes the mindset a bit!
Another good video! Pumped to follow along for the Boston video 🙌
Just come across your channel and have subscribed. Look forward to following you 👌
Welcome aboard! Thanks 🙏
Good luck at the ironman! Fellow runner here! Just subbed!
Thank you, appreciate it! 👋