Johnny DelBalso
Johnny DelBalso
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Відео

IRONMAN Training Vlog | Emeraldman High Volume | TRI EFFORT Week 18
Переглядів 20016 годин тому
IRONMAN Training Vlog | Emeraldman High Volume | TRI EFFORT Week 18
IRONMAN Training Vlog | TRI EFFORT Week 17 | Recovery & Down Week
Переглядів 167День тому
Week 17 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week was more of a recovery week with a few intensity workouts. I did an awful job capturing the first couple days and lacked some motivation filming wise this week. It’s a lot easier to film this stuff when i know theres something exciting going on vs th...
IRONMAN Training Vlog | Chattanooga Waterfront Triathlon | TRI EFFORT Week 16
Переглядів 32914 днів тому
Week 16 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week we got back into some training after taking a week of recovery and dealing with sickness following Eagleman 70.3. We end this week making our way to Chattanooga Tennessee for the Waterfront Olympic Traithlon for some fun and familiarization to better...
2024 IRONMAN Eagleman 70.3 Race Recap | World Championship Qualification! 🥝 | TRI EFFORT
Переглядів 70921 день тому
Video recap from my race at the 2024 Eagleman IRONMAN 70.3 in Cambridge Maryland. This was my first A race scheduled for the season en route to IRONMAN Chattanooga this September 🚂
2024 EAGLEMAN 70.3 Race Week | IRONMAN TRAINING VLOG | TRI EFFORT Week 14
Переглядів 319Місяць тому
Week 14 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This is race week for my first A race of the year, Eagleman 70.3 in Cambridge Maryland. I took the workouts easy, and dialed in the bike and body to get ready for a great race day. Full Race Recap later this week in lieu of a week 15 vlog. Week 14: Monday: Rec...
IRONMAN Training Vlog | Week 13 Increased Swim Volume During 70.3 Taper | TRI EFFORT
Переглядів 114Місяць тому
Week 13 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week was the start of my 2 week taper for Eagleman 70.3. I decided to increase my swim volume and set a goal of 10,000yds for the week. I’m currently dealing with a potentially serious ankle injury so I scaled back on any heavy running and put my focus in...
IRONMAN TRAINING VLOG | Week 12 Peak Workouts and Heat Acclimation | TRI EFFORT
Переглядів 363Місяць тому
Week 12 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This is the peak week before I start my taper for Eagleman 70.3 in 2 weeks! This week started strong and finished strong, with a few low points mid week. I did make it a point to start heat acclimating and training during some warmer hours of the day to better...
IRONMAN TRAINING VLOG | Week 11 Race Season Has Offically Begun! | TRI EFFORT
Переглядів 366Місяць тому
Week 11 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week was a slightly tapered week in preparation for my season opener tri at the Mighty Moraine Sprint Tri in Portersville Pennsylvania. Was able to get in a couple open water swims during the week along with a few good workouts and house projects. Week 11...
IRONMAN Training Vlog | Week 10 BIG Workouts and Race Rehearsal, Fueling Strategy | TRI EFFORT🚂
Переглядів 2102 місяці тому
Week 10 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week felt pretty aggressive in a good way. I tested my road bike vs TT bike power theory on tuesdays workout, Set new PRs at the Swim meet Friday, survived a long run Saturday, and had a killer Race Rehearsal Brick ride/Run Sunday. Also took a couple KOM ...
IRONMAN Training Vlog | Week 9 Building Stamina | TRI EFFORT 🚂
Переглядів 2002 місяці тому
Week 9 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). This week felt like i was back into the full swing of training with a nice mix of hard workouts, planned recovery efforts, and longer sessions. Most of all, I was able to fit in all the fun. Week 9: Monday- Easy run, Easy Ride 🏃🏻 🚴🏻‍♂️ Tuesday- TT Brick Workout...
TRI EFFORT | IRONMAN Training Vlog | Week 8 Post Marathon Recovery 🚂
Переглядів 1782 місяці тому
Week 8 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season). There is no week 7 video! Week 8 covers getting back into training post Boston Marathon. I mixed it up quite a bit this week just going by how my body and mind were feeling. Very loosley followed my plan and just did my best to get back in it. Week 8: Monday- F...
TRI EFFORT | BOSTON MARATHON 2024 | On Course GoPro
Переглядів 1,7 тис.2 місяці тому
TRI EFFORT | BOSTON MARATHON 2024 | On Course GoPro
IRONMAN Training Vlog | Week 6 Eclipse Tri | Boston Marathon Taper & Expo
Переглядів 1683 місяці тому
IRONMAN Training Vlog | Week 6 Eclipse Tri | Boston Marathon Taper & Expo
IRONMAN Training Vlog | Week 5 Taper Time 🚂
Переглядів 2333 місяці тому
IRONMAN Training Vlog | Week 5 Taper Time 🚂
IRONMAN Training Vlog | Week 4 Run Focus 🚂
Переглядів 2373 місяці тому
IRONMAN Training Vlog | Week 4 Run Focus 🚂
IRONMAN Training Vlog | Week 3 Trails & Trials | Alpe Du Zwift🚂
Переглядів 1243 місяці тому
IRONMAN Training Vlog | Week 3 Trails & Trials | Alpe Du Zwift🚂
IRONMAN Training Vlog | TRI EFFORT | Rolling Into Week 2 🚂
Переглядів 5113 місяці тому
IRONMAN Training Vlog | TRI EFFORT | Rolling Into Week 2 🚂
Beans MX | 2024 Spring Layout | DelBalso GoPro
Переглядів 1,2 тис.3 місяці тому
Beans MX | 2024 Spring Layout | DelBalso GoPro
TRI EFFORT | IRONMAN Training Vlog | Welcome to Week 1 🚂
Переглядів 5944 місяці тому
TRI EFFORT | IRONMAN Training Vlog | Welcome to Week 1 🚂
Standard Byke Company | Johnny DelBalso
Переглядів 5 тис.4 місяці тому
Standard Byke Company | Johnny DelBalso
First Indoor Triathlon | February Training Update | Hedgehogs
Переглядів 2564 місяці тому
First Indoor Triathlon | February Training Update | Hedgehogs
Windy Hill Mx | February 2024 Layout | DelBalso GoPro
Переглядів 6845 місяців тому
Windy Hill Mx | February 2024 Layout | DelBalso GoPro
CLUB MX Practice Facility | February 2024 | Track GoPro
Переглядів 8115 місяців тому
CLUB MX Practice Facility | February 2024 | Track GoPro
MX 421 GoPro | February 2024 Layout | North Carolina
Переглядів 4435 місяців тому
MX 421 GoPro | February 2024 Layout | North Carolina
Tri Effort Brick Chat 2 | February 2024 Training
Переглядів 915 місяців тому
Tri Effort Brick Chat 2 | February 2024 Training
Zwift 20 Minute FTP Test | Pre 2024 Season
Переглядів 1,4 тис.6 місяців тому
Zwift 20 Minute FTP Test | Pre 2024 Season
2023 IRONMAN Arizona 70.3 | Post Race Recap
Переглядів 2998 місяців тому
2023 IRONMAN Arizona 70.3 | Post Race Recap

КОМЕНТАРІ

  • @kicknaoffroad
    @kicknaoffroad 6 днів тому

    Thanks for the shout out! I appreciate it. Now that I checked that one off, I’ll start mixing in some evening workouts instead of the mornings. So hopefully we can meet up! Also… you keep up these hilly rides, and we are going to have to start calling you “hill climb Johnny” 😜 good video as always!

    • @Tri_Effort
      @Tri_Effort 20 хвилин тому

      I have a very long way to go(climb) before I earn that nickname 😂. Riding with you will certainly help!

  • @frontierlandfrank5314
    @frontierlandfrank5314 6 днів тому

    Great training week! Keep the videos coming. I’ll be doing the PI tri as well. Look forward to meeting you! Keep it up.

    • @Tri_Effort
      @Tri_Effort 6 днів тому

      Thanks for watchin! I have unfinished business in the swim at the PI Tri from a couple years back. See ya there!

  • @tony_mendoza5064
    @tony_mendoza5064 7 днів тому

    Good stuff man!

  • @kicknaoffroad
    @kicknaoffroad 12 днів тому

    Always love the moto content mixed in 🤘

    • @Tri_Effort
      @Tri_Effort 12 днів тому

      Ya know, I used to feel bad supplementing moto, but it’s 3 days later I am still sore from it. Must be doing something right 😂

  • @frontierlandfrank5314
    @frontierlandfrank5314 18 днів тому

    Great job. Really enjoyed the lead up and recap.

    • @Tri_Effort
      @Tri_Effort 17 днів тому

      Thanks for watchin, appreciate it!

  • @LJBenji14
    @LJBenji14 19 днів тому

    Perfect comedic timing 😂 hope you got back without too much trouble!

  • @kicknaoffroad
    @kicknaoffroad 19 днів тому

    Good stuff! Chattanooga is pretty cool. After the everesting roam the weekend of the 5th, I’ll be good to start mixing in evening rides once in a while. We definitely need to try and get some in!

    • @Tri_Effort
      @Tri_Effort 18 днів тому

      Loved it here dude. And yeah for sure we need to get some rides in. I know we talk about it 😂

  • @pedrocerrano5084
    @pedrocerrano5084 19 днів тому

    Rodies

  • @andrewgarcia2130
    @andrewgarcia2130 19 днів тому

    Hopefully it’ll keep you off the road for good

    • @Tri_Effort
      @Tri_Effort 19 днів тому

      Ah a clueless member of society, thanks for stopping by @andrewgarcia2130 👍

    • @marvinmarciano1149
      @marvinmarciano1149 19 днів тому

      Why would anyone want that?

  • @mobileautorepairs2169
    @mobileautorepairs2169 19 днів тому

    Not always...

  • @shunyatv4350
    @shunyatv4350 22 дні тому

    Awesome report! Informative & funny! Thanks!

    • @Tri_Effort
      @Tri_Effort 22 дні тому

      Thanks, Glad you enjoyed it!

  • @DP-sh3nk
    @DP-sh3nk 22 дні тому

    Nice race, good job! And yes, you are… That guy. Next time try buying nothing. 😊

    • @Tri_Effort
      @Tri_Effort 22 дні тому

      Thanks! And I’m working on it 😂

  • @Lion-G227
    @Lion-G227 25 днів тому

    Congrats! Great job, that’s a great time. Keep up the good work 💪

    • @Tri_Effort
      @Tri_Effort 25 днів тому

      Appreciate it, thanks for tuning in!

  • @kicknaoffroad
    @kicknaoffroad 25 днів тому

    Awesome race! Congrats on the PR’s.

    • @Tri_Effort
      @Tri_Effort 25 днів тому

      Thanks! Definitely a rewarding race!

  • @DQuinlin
    @DQuinlin 25 днів тому

    Nice finish! Way to get that qualifying spot! I'm sure those extra 59 seconds sting but at least you still got some PR's!

    • @Tri_Effort
      @Tri_Effort 25 днів тому

      Yeah a little sting but the time is an arbitrary goal, always another race for that! Very happy with the bike and run gains! Thanks for watching!

  • @cathalmeenagh4423
    @cathalmeenagh4423 25 днів тому

    Congrats on the progress. Doing my first Sprint this September. The goal is to become an Ironman in 2026! 🚀

    • @Tri_Effort
      @Tri_Effort 25 днів тому

      You got that. That was my timeline trajectory as well!

  • @briantrimboli2192
    @briantrimboli2192 26 днів тому

    Nice work! Congrats! Doing the full in September

    • @Tri_Effort
      @Tri_Effort 25 днів тому

      Thanks! Good luck to you, a full here will be awesome!

  • @tycole8144
    @tycole8144 Місяць тому

    Nice video. What are you’re favorite Mx tracks in NC

    • @Tri_Effort
      @Tri_Effort Місяць тому

      Thanks @tycole8144. My Favorite is Silver Valley, then probably windy hill and NCMP

  • @Lion-G227
    @Lion-G227 Місяць тому

    Great time! Crushed it 💪

  • @BabaDeyTri
    @BabaDeyTri Місяць тому

    What are your bike shoes called?

    • @Tri_Effort
      @Tri_Effort Місяць тому

      They are Fizik Transiro R1s. I have the R4s as well, both very nice feeling shoes @babadeytri

  • @SwimBikeRunStu
    @SwimBikeRunStu Місяць тому

    Congratulations 🎉 Thats an amazing time. 👌

    • @Tri_Effort
      @Tri_Effort Місяць тому

      Thank you, appreciate it, was a great race!

    • @kicknaoffroad
      @kicknaoffroad Місяць тому

      Crushing it as always!

  • @kicknaoffroad
    @kicknaoffroad Місяць тому

    The ol’ crank the heat, and heated seats trick…. Brings back good memories from bmx days with you 🤣

    • @Tri_Effort
      @Tri_Effort Місяць тому

      Definitely a classic 😂

  • @kicknaoffroad
    @kicknaoffroad Місяць тому

    Hard work is paying off! Can’t wait to see how this next one goes for you! One video request…. More appearances from your animals!

    • @Tri_Effort
      @Tri_Effort Місяць тому

      I know Wooloo wants a proper redo of her sprint. She says I made her look slow

  • @SwimBikeRunStu
    @SwimBikeRunStu Місяць тому

    Looking cool in your goggles is known to take minutes of your swim time 😂😂

    • @Tri_Effort
      @Tri_Effort Місяць тому

      I’m really banking on that theory this season 😂

  • @kicknaoffroad
    @kicknaoffroad Місяць тому

    Another awesome video! Look forward to them every week

  • @2ndTri
    @2ndTri Місяць тому

    Another great video. I was wondering how you like your QR? I've considered getting one myself.

    • @Tri_Effort
      @Tri_Effort Місяць тому

      Thanks! So far I’m really loving it! It’s a PRsix2 that I bought 2nd hand, a little dinged up but feels great. I can definitely see me getting another QR after this one.

  • @2ndTri
    @2ndTri Місяць тому

    absolutely love the vlog style videos. Love it! Keep crushing it. I just started my own Tri channel and I consume as much tri content as I can. I'd appreciate your support if you have time.

  • @kicknaoffroad
    @kicknaoffroad 2 місяці тому

    Crushing it, dude!

  • @troybloom1832
    @troybloom1832 2 місяці тому

    Thanks for the shout out man!

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      Yessir! Loved tracking you guys 🤠

  • @kicknaoffroad
    @kicknaoffroad 2 місяці тому

    Solid week!

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      Thanks! Feels like I’m going in the right direction for the season

  • @kicknaoffroad
    @kicknaoffroad 2 місяці тому

    Threshold intervals then chipotle… that’s where it’s at! 😎

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      I’m learning 🤠

  • @germainetupper8876
    @germainetupper8876 2 місяці тому

    Congrats on a strong race in spite of the knee and heat! Really enjoy your vlogs and really enjoyed reliving this race through the images you captured.

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      Really appreciate that, thank you! 😊

  • @runningwoman7207
    @runningwoman7207 2 місяці тому

    Love this! I also ran, it was my first Boston Marathon & ohhh I loved it! So enjoyed watching …. I was able to relive it! Congratulations! Great job! 🦄🙌⭐️🙏

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      Thank you! Reliving is a huge reason why I enjoy making these videos. Glad you enjoyed it and congratulations! 🦄

  • @hagosmesgoun7195
    @hagosmesgoun7195 2 місяці тому

    The lady who placed the Metal you said the same things to me “welcome to Boston” lol

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      That’s probably my favorite part of the video! The volunteers did an awesome job!

  • @latebloomerrunner
    @latebloomerrunner 2 місяці тому

    That’s awesome you were able to finish strong and with a really good time!!!!

  • @Itsbengriff
    @Itsbengriff 2 місяці тому

    Johnny, great video, really enjoyed! I might do this course next year so was a good watch!

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      Thanks! It was a very enjoyable race and venue for me, would recommend!

  • @Deadbuck73
    @Deadbuck73 2 місяці тому

    Congratulations! Way to hang in and git er done!

  • @NS51585
    @NS51585 2 місяці тому

    Nice job! I love this race. Ran it 7x. I'll be back next year. Video brought back some good memories. Done it in all weather conditions. Heat, perfect weather day, the worst weather day in history of the race, more heat, coming back from injury, and then run walking the last one because we had a newborn and I couldn't train for it. No matter the weather conditions you might have, or the run/race shape you're in, Boston never disappoints! Cheers to more Boston's!

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      Thank you. My race last year was my first and everything went so perfect. This year was definitely a bit humbling but I kinda knew what I was in for, and glad I was able to secure this video memory at the very least!

  • @SwimBikeRunStu
    @SwimBikeRunStu 2 місяці тому

    Mega effort. Well done 👌

  • @donbelisle7777
    @donbelisle7777 2 місяці тому

    Congrats! Great video!

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      Thanks! Glad you enjoyed!

  • @Lion-G227
    @Lion-G227 2 місяці тому

    Good job! Right in my neck of the woods. Had some family and friends running it as well

  • @kicknaoffroad
    @kicknaoffroad 2 місяці тому

    So dang cool! Thanks for filming the experience. Love following along with my friends doing awesome stuff!

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      Thanks! Happy with how this one came out, glad I captured it

  • @DQuinlin
    @DQuinlin 2 місяці тому

    Congrats on getting through the marathon! Sub 3:30 while nursing a knee is nothing to be ashamed of! Good race or bad race it looks like it was fun being out there!

    • @Tri_Effort
      @Tri_Effort 2 місяці тому

      Thank you! Main goal was to finish healthy so definitely pleased with the day and absolutely happy to have been out there!

  • @cschulz9224
    @cschulz9224 2 місяці тому

    Nice one! Great effort and quality content as always....keep it up my man!

  • @karaadkins9309
    @karaadkins9309 3 місяці тому

    GO NEIL!!!!! 😂

  • @kicknaoffroad
    @kicknaoffroad 3 місяці тому

    So cool that you got to do Boston! 🙌

    • @Tri_Effort
      @Tri_Effort 3 місяці тому

      Thanks! Had to dig deep during the race and really appreciate that opportunity to even be on the course.

  • @OffRadarPro_3768
    @OffRadarPro_3768 3 місяці тому

    Feels like you've become somebody, after completing the full ironman. Not many have the kind of determination

    • @Tri_Effort
      @Tri_Effort 3 місяці тому

      Definitely changes the mindset a bit!

  • @kicknaoffroad
    @kicknaoffroad 3 місяці тому

    Another good video! Pumped to follow along for the Boston video 🙌

  • @SwimBikeRunStu
    @SwimBikeRunStu 3 місяці тому

    Just come across your channel and have subscribed. Look forward to following you 👌

    • @Tri_Effort
      @Tri_Effort 3 місяці тому

      Welcome aboard! Thanks 🙏

  • @Louieg_fitness
    @Louieg_fitness 3 місяці тому

    Good luck at the ironman! Fellow runner here! Just subbed!

    • @Tri_Effort
      @Tri_Effort 3 місяці тому

      Thank you, appreciate it! 👋