Truth about Foam Rolling - Useful or Useless ??
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- Опубліковано 8 лют 2025
- Resd the Blog: werstupid.com/...
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#foamrolling #foamrollingbenefits #foamrollingbeforeorafterworkout #selfmyofascialrelease #foamrollinglegsandglutes #foamrollingafterworkout #foamrollingforlegsoreness #foamrollingitband
#foamrollerbenefits
i do foam rolling sometimes and it definitely gives massage kinda calming effect, reduces fatique after long day and helps in sleeping peacefully, specially the back stiffness reduces.
Still it works to pop our back when its sore. Just little relaxing effect it gives so its not totally useless
Yes sir , even Michael Boyle in his book advances in functional training talks about foam rolling before workouts and he says and calls it like ironing the muscles before going for workouts !
🌟Video Request : is static stretching good for athletes or does it lead to ligament laxity in the long term
Absolutely not
It's excellent
The entire science of yoga is based on that
Always best explanation 👍👍🙏
I do this stretching and foam rolling after each workout. It so great
PEHLE NATURALTEIN K SUPPLEMENTS PAR LIKHA HOTA THA , RAW PROTEIN SOURCED FROM GERMANY YA SOURCED FROM GERMANY AND PACKED IN INDIA ,BUT AB LIKHA HOTA HAI MADE IN INDIA AUR ISILIYE DAAR LGTA HAI
What foods leads to faster healing and what foods slow it down?
Akshay Sir, I had a couple of doubts and I would be grateful If you could answer them.
1. Can any plateau be broken using smart programming, periodization and diet? Or is there a genetic ceiling to all fitness components? Because I am aware that there is a genetic limit to the amount of muscle mass one can put on naturally but what about other fitness components?
2. You have released many courses on Fitness and Nutrition which are very informative. However, you have not released any course on how to program a workout routine and incorporate periodization for people of all Fitness levels. But I do know an American fitness professional who has an extensive course on this. So do you have any plans to release such a course?
1.genetic limitations are of course there but you don't have to worry about that. It will take years before you hit that limit and even then muscle maturity would keep coming
2. Not as of now
those who are saying they use it and it is great. oh yes it great way to stretch and have moderate massage at home, it does nothing as a part of workout, injury rehab or fat loss.
Sir there is a certain influencer stating that stretching is useless & should not be done post workout. Can you please put light on this. Thanks.
Amazing.... ❤
Sir collagen suppliments ke sath omega 3 bhi consume krr sakte hai?
Plz reply.
Sir mein diabetic patient hun sar main soybean ke aata ka roti banakar khata hun yah sahi hai ki nahin ja ose val karke khaun chahie sir please reply 🙏
Sirji egg ke uppar fecialain hoti he?
Foam roller=Acu pressure
Physiotherapy
Sir, Is that mean those electronic massagers are useless? Need your advice
Please make a video on dynamic warmup
Make video on benefits/non-benefits of using tera gun for pain release after the workout?
Sir, Please make a video on Fadogia...kya ye liver, kidney, Testicles toxicity karta hai...Aur dependency hoti.
what about stretching before and after exercise ??? please make video
Sir with all due respect dont take it otherwise.. i can remember u also sold foam roller on werstupid webisite few years ago, why if it is of no major use. I am yr very old follower. I watch all yr videos and user of mangoherbs and naturaltein.
As I said foam rolling is absolutely ok
Don't expect miracles from it
It has its own limited uses
Knowledgeable
Ok
Sir acl surgry huye 1 month ho gaya leg patla pad gaya he kya foam roller kam ayega leg thik karne ke liye
Sir please ap apne video kise acha editor se edit karya 😅😅😅😅
Last year tk editing achi thi but ab jase baaki youtuber video main jyd editing kr ke video khrab kr leta ap n kre
Apki video simple ho or jyd knowledge wali ho toh acha hai
Sir, Mangoherbs Ke " Ashwagandha Pro " ka Dosage kya hai?
2 caps a day
Sir stretching workout k phele ya baad m krna chahiye ya phir workout k phele or baad m dono time krna chahiye
After workout
Hello Sir, Can we drink milk during fat loss
Absolutely u can
What if we massage gun before workout or standalone?
Sir plz tell about full body oil massage as in aayurveda so many benefits of this practice is mentioned
Yes it has
I'll cover it
Bhaia namaste🙏 maine amazon pe naturaltein whey isolate order kia tha, par amazon se whey concentrate de dia. QR code scan kia to whey isolate product aa raha hai. Kya ye duplicate hai? Please help me sir❤
Make videos on massage gun ...
Sir apke multivitamins ke uper videos hai mgr bahot jagah aise sunne aya hai ki folic acid wale multivitamins naa lee eske uper apka kya kehna hai sir
apke multivitamin mein folic acid hai jo ki ineffective aur cancer causing bhi ho sakta hai if the body doesnt process it fully. folate is a much better option woh kyun nahi daaa. folate directly absorb hota hai.
Shilajit pro or shilajit bhasma pro
Which one to choose??
And last ques diff b/w ashwgandha pro vs ksm-66??
Shilajit bhasma pro is of course a better version
There is no difference in both ashwagandha
Ksm66 has a patent and costs more
That's it
Both are pure root extracts
Sir, is there any sale or discount coupon for bone pro supplement?
It is way expensive.
You can use Code COREFITMH
Sir apsa personal batt kar sakta hai please🙏
Main Ek Problem Se Juzz Raha hmm
Video request:- fatty liver
जय हिन्द
hair products kb lunch kar rahe ho
बाल लगातार जड़ रहे हैं जब बाल जड़ जाएंगे तब इन हेयर प्रॉडक्ट का क्या करेंगे 🙏
Please make a video on stretching and yoga
Will do thst
Sir running ke uppar video banayenge to accha hota
Sir apsa personal batt kar sakta hai please🙏
Sir vegan algae omega 3 out of stock kyu ha kab stock ma ayega
They aren't getting the quality like before
That's why the delay
Sir naturaltein ke whey isolate me recommended dosage 1 scoop likhi h aur usme ye mention h ki do not exceed recommended dosage. Is there any side effect if I increase the consumption
Absolutely not
You can take as many scoops as you want
That's a line which has to be written as per govt orders
Sir aap veg ho ya nonveg
i saw kohli doing it, maybe he needs more informed coaches
You will see every athlete doing it
Because of a trend which followed
Then why NASM CES have included foam rolling ?It means their syllabus is outdated?
Yes
Most personal training books aren't updated since years
Har chiz ka price badhaye ja rhe ho ap kitna profit chahie sir??? website p
Price is quite similar of all products since very long
You can use different discount codes also
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only
Akshay sir
Aapka kya view point hai
CIA ISI threat to Bharat in northeast
Sir aap Bharat ki real history par video banaye
Ki bharat ko azaadi Gandhi ji se mili yaha
Subhash Chandra Bose
Ithihas ko dabaya ja raha hai
Yogendra Yadav jaise log Bharat ki history ko negative dikha rahe hai
Inferior complex mindset phela rahe hai false history book in congress era
That threat is always there and nothing new
Subhash Chandra Bose without doubts and others like him
I'm working on a project to show the real history of india
bring stock of vegan omega😊
I have asked them but there is some issue in pure supplies and naturaltein won't get it back till they are 100% sure
Sir apsa personal batt kar sakta hai please🙏
Main Ek Problem Se Juzz Raha hmm
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only
Sir apsa personal batt kar sakta hai please🙏
Main Ek Problem Se Juzz Raha hmm
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only
Sir apsa personal batt kar sakta hai please🙏
Main Ek Problem Se Juzz Raha hmm
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only
Sir apsa personal batt kar sakta hai please🙏
Main Ek Problem Se Juzz Raha hmm
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only
Sir apsa personal batt kar sakta hai please🙏
Main Ek Problem Se Juzz Raha hmm
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only
Sir apsa personal batt kar sakta hai please🙏
Main Ek Problem Se Juzz Raha hmm
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only
Sir apsa personal batt kar sakta hai please🙏
Main Ek Problem Se Juzz Raha hmm
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only
Sir jaldi hair completely treatment supplement jaldi launch kija please
We are working on that only