Race Ready: Road to Boulder episode 2

Welcome to Episode 2 of "Race Ready: Road to Boulder"! 🎥👟
In this insightful installment, I delve into the intricacies of running with a focus on the contrasting styles of push and pull. Join me as I dissect these two techniques, exploring their impact on endurance, efficiency, and overall performance.
Discover the mechanics behind each running style and gain valuable insights into how they influence not only speed but also reduce the risk of injury. Whether you're a seasoned runner or just starting your journey, understanding these nuances can make a significant difference in your training.
As I continue my preparation for the upcoming marathon and half Ironman, the importance of refining running techniques becomes paramount. Lace up your shoes, hit play, and let's dive into the fascinating world of push and pull running styles. Don't forget to subscribe for more weekly updates, training tips, and a closer look at the journey to conquer both the marathon and half Ironman! 🏃‍♂️🔄💨 #RaceReady #RunningStyles #MarathonPrep #TriathlonTraining #RoadToBoulder