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FunctionalCorefitness
United States
Приєднався 25 жов 2009
Are you ready to transform your life? Meet Omar Lima, the personal trainer and life changer with over 25 years of experience in the fitness industry. He's trained everyone from world champion MMA fighters to weekend warriors, and now he's here to help you achieve your fitness goals.
Follow along with Omar's adventures around the world and get exclusive access to his training tips for Brazilian Jiu Jitsu and functional training. Whether you're looking to get in shape, build muscle, or simply live a healthier life, Omar's videos will inspire and motivate you to take action.
Don't miss out on this opportunity to change your life for the better. Subscribe, share, and like Omar's videos and join the fitness revolution today! Omar Lima - the Life Changer.
Follow along with Omar's adventures around the world and get exclusive access to his training tips for Brazilian Jiu Jitsu and functional training. Whether you're looking to get in shape, build muscle, or simply live a healthier life, Omar's videos will inspire and motivate you to take action.
Don't miss out on this opportunity to change your life for the better. Subscribe, share, and like Omar's videos and join the fitness revolution today! Omar Lima - the Life Changer.
Marathon Mastery with ChatGPT ep 5
Welcome to Episode 5 of Marathon Mastery with ChatGPT!
The big weekend is here! After months of preparation, countless miles, and overcoming unexpected hurdles, Rosa and I ran our marathon! In this episode, we take you through the entire marathon weekend experience-from pre-race nerves and last-minute prep to crossing the finish line and celebrating our accomplishment.
You’ll get an inside look at how all the training, recovery, and guidance from Coach ChatGPT came together to make this race a success. Whether you’re a seasoned marathoner or thinking about running your first race, this episode captures the highs, the challenges, and the unforgettable moments of marathon day.
In this episode, we’ll cover:
• Marathon weekend highlights, including race prep and the start line.
• Our experience during the race-mile by mile!
• Post-race reflections and how ChatGPT helped us succeed.
This journey has been incredible, and we’re so grateful to share it with you. Be sure to subscribe for more running insights, training tips, and future challenges we’re ready to take on!
#MarathonTraining #MarathonWeekend #ChatGPTCoach #RunningJourney #MarathonMastery #RoadToMarathon #EnduranceTraining #FinishLineFeels
The big weekend is here! After months of preparation, countless miles, and overcoming unexpected hurdles, Rosa and I ran our marathon! In this episode, we take you through the entire marathon weekend experience-from pre-race nerves and last-minute prep to crossing the finish line and celebrating our accomplishment.
You’ll get an inside look at how all the training, recovery, and guidance from Coach ChatGPT came together to make this race a success. Whether you’re a seasoned marathoner or thinking about running your first race, this episode captures the highs, the challenges, and the unforgettable moments of marathon day.
In this episode, we’ll cover:
• Marathon weekend highlights, including race prep and the start line.
• Our experience during the race-mile by mile!
• Post-race reflections and how ChatGPT helped us succeed.
This journey has been incredible, and we’re so grateful to share it with you. Be sure to subscribe for more running insights, training tips, and future challenges we’re ready to take on!
#MarathonTraining #MarathonWeekend #ChatGPTCoach #RunningJourney #MarathonMastery #RoadToMarathon #EnduranceTraining #FinishLineFeels
Переглядів: 94
Відео
Marathon Mastery ep 4
Переглядів 6114 днів тому
Welcome to Episode 4 of Marathon Mastery with ChatGPT! With the marathon just a week away, I hit an unexpected hurdle-a stubborn cough that threatened to derail my taper week. In this episode, I share how I leaned on Coach ChatGPT to guide me through this tricky situation. From tailored recovery strategies to smart adjustments in my taper week workouts, ChatGPT helped me stay focused, recover q...
Marathon Mastery with ChatGPT ep 3
Переглядів 43Місяць тому
Welcome to Episode 3 of Marathon Mastery with ChatGPT! This week, I’m taking you along on a trip to Southern California for a black belt exchange-a unique training experience with some of the best in Brazilian Jiu-Jitsu. Alongside my BJJ training, I’m balancing marathon prep with a minor injury that’s required a few smart adjustments to my workout routine. I also put my running partner and clie...
Marathon Mastery with ChatGPT ep 2
Переглядів 502 місяці тому
Welcome back to Episode 2 of Marathon Mastery with ChatGPT! In this episode, I’m sharing how I use ChatGPT to adjust my marathon training plan on the fly, especially when unexpected obstacles like injuries come up. Recently, I’ve been dealing with some swelling in my left knee, and instead of pushing through or falling off track, I turned to ChatGPT for real-time workout adjustments and recover...
Marathon Mastery with ChatGPT ep 1
Переглядів 1383 місяці тому
Welcome to the first episode of our new series, Marathon Mastery with ChatGPT! In this series, I’m sharing the journey of training for my upcoming marathon on December 8, alongside my client and running partner, Rosa. This video kicks off our marathon preparation, where I explain how I’m using ChatGPT as my virtual coach to guide our training every step of the way. From building a personalized ...
Race ready Ironman
Переглядів 536 місяців тому
Welcome to Episode 19 of "Race Ready: Road to Boulder"! 🎥🏊♂️🚴♂️🏃♂️ In this post-race episode, join Adley and me as we share our final thoughts and reflections on the half Ironman. The race is over, and it's time to look back on our journey, the challenges we faced, and the triumphs we achieved. 🏅 We’ll discuss our race day experiences, the highs and lows, and what we’ve learned throughout th...
Race Ready: Road to Boulder Ep18
Переглядів 256 місяців тому
Welcome to Episode 18 of "Race Ready: Road to Boulder"! 🎥✈️🏔️ Race week is finally here! Join me as I fly to Boulder and dive into the final preparations for the half Ironman. 🏊♂️🚴♂️🏃♂️ In this episode, I’ll walk you through the last-minute details, from packing and travel logistics to settling in and getting race-ready in Boulder. Watch as I fine-tune my gear, preview the race course, and m...
Race Ready: Road to Boulder episode 17
Переглядів 277 місяців тому
Welcome to Episode 17 of "Race Ready: Road to Boulder"! 🎥🏊♂️🚴♂️ In this episode, I want to give a special shout-out to UA-camr Tim Nelson for his incredible maps and images, which I used to provide a detailed course breakdown. 📍🗺️ With just two weeks left before the race, join me as I share updates on my training progress and hear from Adley as he gives an update on his preparation. From fina...
Race Ready: Road to Boulder episode 16
Переглядів 637 місяців тому
Welcome to Episode 16 of "Race Ready: Road to Boulder"! 🎥😷🏔️ In this episode, join me as I navigate an unexpected setback just two weeks away from race day-I can't believe I've gotten sick! 🤒 Follow along as I update you throughout the week on my progress and efforts to recover in time for the big event. From managing symptoms to adjusting my training routine, this episode offers a raw and real...
Race Ready: Road to Boulder episode 15
Переглядів 437 місяців тому
Welcome to Episode 15 of "Race Ready: Road to Boulder"! 🎥🎓🏞️ In this episode, join me on a special trip to Boulder for Adley's college graduation. 🎉🎓 While celebrating this significant milestone with Adley, I took the opportunity to test my endurance in Boulder's high-altitude environment. Watch as I hit the trails and see how my lungs and body respond to the thinner air at elevation. 🏃♂️🏔️ Th...
Stick Mobility Basics #2
Переглядів 1277 місяців тому
Need a Stick Mobility Stick? stickmobility.com/omar-lima Use Discount code 4DEBF5B5B1F Welcome to "Stick Mobility Basics #2"! In this video, we focus on core and hip movements to enhance your strength and stability. We kick off with a plank to activate your core, and then dive into a series of exercises using the sticks to target your hips and midsection. Throughout the workout, the plank posit...
Race Ready: Road to Boulder episode 14
Переглядів 557 місяців тому
Welcome to Episode 14 of "Race Ready: Road to Boulder"! 🎥🏊♂️🚴♂️ With the race day looming just 28 days away, join me as I delve into the final preparations and anticipation building up to the big event. 🏃♂️💨 Get ready for an insightful discussion about the upcoming race, as I share my thoughts, strategies, and excitement for the challenge ahead. From race-day logistics to mental preparation,...
Stick Mobility: Basics # 1
Переглядів 2197 місяців тому
Need a Stick Mobility Stick? stickmobility.com/omar-lima Use Discount code 4DEBF5B5B1F Welcome to our "Stick Mobility Basics" series! In this 10-minute workout, we'll introduce you to the fundamental techniques of Stick Mobility. Perfect for all fitness levels, these exercises are designed to improve your flexibility, strength, and balance. Follow along as we guide you through essential movemen...
Race Ready: Road to Boulder episode 13
Переглядів 427 місяців тому
Joints unleashed week 8 ua-cam.com/video/7ta5hgDFprg/v-deo.htmlsi=KjwPiO-YILpE_t0a Welcome to Episode 14 of "Race Ready: Road to Boulder"! 🎥🏊♂️🚴♂️ In this exciting installment, join me as I provide a comprehensive update on my current training progress and preparations for the upcoming half Ironman. 🏃♂️💨 Get an inside look at the latest developments in my training regimen, including insights...
Race Ready: Road to Boulder episode 12
Переглядів 708 місяців тому
Welcome to Episode 12 of "Race Ready: Road to Boulder"! 🎥🚴♂️💪 With just six weeks left until the big race day, join me as I dive into the intricacies of cycling technique and share my breakthrough moment with the push-pull method. 🚵♂️💨 Discover the journey behind mastering this essential cycling technique and the dedication required to finally get it right. From initial struggles to breakthro...
10 Min Agility Ladder Workout (Transverse Plane)
Переглядів 1068 місяців тому
10 Min Agility Ladder Workout (Transverse Plane)
Race Ready: Road to Boulder episode 11
Переглядів 348 місяців тому
Race Ready: Road to Boulder episode 11
10min Agility Ladder Workout for Beginners (Frontal Plane)
Переглядів 1248 місяців тому
10min Agility Ladder Workout for Beginners (Frontal Plane)
Race Ready: Road to Boulder episode 10
Переглядів 258 місяців тому
Race Ready: Road to Boulder episode 10
10min Agility Ladder Workout for Beginners (Sagital Plane)
Переглядів 758 місяців тому
10min Agility Ladder Workout for Beginners (Sagital Plane)
Race Ready: Road to Boulder episode 9
Переглядів 278 місяців тому
Race Ready: Road to Boulder episode 9
Race Ready: Road to Boulder episode 8
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Race Ready: Road to Boulder episode 8
Race Ready: Road to Boulder episode 7
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Race Ready: Road to Boulder episode 7
Race Ready: Road to Boulder episode 6
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Race Ready: Road to Boulder episode 6
Race Ready: Road to Boulder episode 5
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Race Ready: Road to Boulder episode 5
Race Ready: Road to Boulder episode 4
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Race Ready: Road to Boulder episode 4
Race Ready: Road to Boulder episode 3
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Race Ready: Road to Boulder episode 3
Race Ready: Road to Boulder episode 2
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Race Ready: Road to Boulder episode 2
Race Ready: Road to Boulder episode 1
Переглядів 3610 місяців тому
Race Ready: Road to Boulder episode 1
I tried to comment on your latest video but did you know you have comments turned off? Keep up the hard work 👌
nice video!
Heading up there in 12 days, we will def start earlier with headlamps
What day are you starting your hike. I plan to be up there on the 22nd. Hope to see ya.
Go Fund Yourself Hittn trailhead about 10am Friday, should summit Sat am.
@@stevedye2934 nice. We plan to start on Saturday around 7:00. Safe climbing and hope to see you over the pass.
Go Fund Yourself were in a group of 3, shouldn’t be too many people up there especially with the heat! 102 at trailhead friday
thought your trip was fantastic..like the dogs..
I would be screaming bloody murder crossing that bridge. The entire time!!!!!
JMT days 7-9
Days 1-3 backpacking the JMT with Ally Shelden
Hi Omar. Exactly what time of year was this trip? How did you store your food at basecamp (while you were out hiking toward the summit)? Thanks.
Here my Video of climbing Half Dome last year with Ally
My attempt to climb Mt Williamson
Bobsledding Park city Utah
thank you. I cant wait to go back haha @billybob joe
o man it must have sucked to get that close! i know how it feels. good effort though and great video! enjoyed it
Early morning ride
My friend Pat asked me if I could help him with his journey and I'm honored I can be part of this important time in his life. Follow his journey and transformation to the new Pat Corcoran
Heres our adventure at Mt Williamson
2 Day back pack Mt Williamson
nice circuit
hey man i have the warrior cardio book, i havent started the program really, i have done some of the workouts and they seem legit, I have dropped 80 pounds since april just doing bodyweight exercises for the most part and dieting, I was just wondering what your results have been with this, because I do jiu jitsu and I am still trying to lose weight for that, Im at around 200 now trying to get down to like 185, you think this would help? appreciate it man thanks
a question: what is the poundage of the hammer you are using? Thanks
Fantastique, thks
Super moment ;-)
It's so nice how you guys help each other
Nice. But you missed the rain!
Just wanted to say thanks for coming out and doing this! I live in South Amherst, the city that hosted this. Tough Muder was awesome!
@JamiegirlAg04 yes I used a head strap. Good luck. Ivemade more videos when Ive ran tough mudder.check them out
sic man! its great showing the overcoming fear side of it rather then just the finished product.
I could tell u the reason I didn't but it would come across as an excuse and I don't believe in excuses. You are correct I wussed out :)
Wow you use the sound track from a manly man movie like Conan and then belly crawl through the final obstacle instead of charging through. WTF?
I was in the 11 am sun
Awesome video this was me fourth one. If you like this try the race the reaper in the Portlan, Ore area 5.7 miles and 23 obstacles little more serious of a race.
Hero Go pro
which camera did you use?
Glad you liked the video
I was in the 2:00 wave. Thought the obstacles were a bit tougher than last year. Always fun! Thanks for sharing the video.
Thanks!! Lets do this!
Yes it is!
It's GO Time!!!!
I LOVE IT!!! You are truly inspiring, Omar!!! I will def be passing the word around.;)
CONGRATULATIONS!!!!!!!!!!
awesome vid Omar! as a former fat kid myself i wish i had the guidance i have now in my youth
Cute dogs dawg.
mo gonna kick some ass when he fights hoger then we can see hendo vs vs mo
That was awesome! Keep trying it will happen!
@nly8nchz My arm is a 100%. Doc said it would be at its strongest in aug. which now means I'll start pushing it more.thanks for asking
@nly8nchz Not yet. I've fooled around with it but I've stopped since I broke my arm (doing something else). I'll start once my arm is a 100%. thanks for the idea
cute dog on treadmill
lmao...i love the dog walker....lol