I really appreciate your measured, evidence based approach. No sensationalism, just an honest appraisal of the facts. Unfortunately this strategy is not as popular as it should be
well you can slide your leg further up on the surface to shorten the lever and reduce the load. But really you should just get that knee issued resolved. This exercise should not cause problems there.
I really appreciate your measured, evidence based approach. No sensationalism, just an honest appraisal of the facts. Unfortunately this strategy is not as popular as it should be
thanks for recognizing that
Should I do this exercises two times a week or is one time enough?
One time to complement sprinting generally. Could do more if you have an adductor issue
Good timing. I think I just strained the pectineus. I thought it was a hip flexor issue.
I've tried doing those copenhagens with a straight leg and end up aggravating my knee. Any way to not have that happen?
well you can slide your leg further up on the surface to shorten the lever and reduce the load. But really you should just get that knee issued resolved. This exercise should not cause problems there.
Yessir