Bro I have a question. I stay at home most days since I have major passive income. I do these 3 minute bursts of using my standing boxing bag. Total 15 to 20 minutes a day. Doing this 5 to 7 times a day. Is this bad for my heart. Since I am pushing it for short bursts randomly throughout the day? Need help
@@chinballitus7334 oh thank God. I could do more of this but I didn't because I was worried. Also I play a lot of racing games while watching UA-cam. All that adrenelanin kinda does sometimes give me some heart palpitation hence why I was worried more
As someone with a Bachelor’s in biology, I just want to say this was SUCH a wonderful piece of scientific education meeting practical application. Thanks for all you do!
I absolutely love your humor next to the great representation of good information! And: the best thing about kid-induced sleep deprivation: a) it will get better soon and b) you can barely remember that time because you were so tired...
I virtually never subscribe to UA-cam videos but this one I did in a heartbeat!! So much good stuff in here explained simply and eloquently! Great work, more videos please 👏👏👍🏼👍🏼
I am a Dietician and recently listened to a seminar that was called „mytochondrial health“. My take home message was the „30-20-16-Rule“ to increase autophagy and repair processes of the mytochondria. 30 minutes of exercising (using all energy supply systems of the body - aerobic and anaerobic), 20 minutes of relaxation and 16 hours of fasting. :-)
I am a Tree climber by trade 😊the spurs under my feet helps strengthen the feet! I have never had muscle pains ! I work out 7 Days a week ! I am now 35 feel the same at 19 when I started professional Tree climbers !
@@Edgycoo sprinting would be a luxury job ! This wouldn’t be enough daily work to keep the body up ! Need constant compression and tension! In the 30 s for a sprinter your are in your prime !construction work usually cause spine degeneration! Mostly improper alignment! By 25 your lower spine fuses together! Especially a lazy sprinter ! Mine has not fused nor do I plan to allow it ! Keep the sine flexible and stable !
My workout pal was, until he was killed, an arborist, climbing and cutting and hauling trees, until he was 58. He also walked tightropes, snowboarding tricks (flying and flipping), and was as wiry as a squirrel. Tree work is one of the toughest jobs in the world, and incredibly dangerous. I'm 65, and can knock out 20 pullups. Hang. Climb. And when you hear chainsaws going high above ground, marvel at the strength and courage to do that day in and day out. And no less so at 35. Have no doubt that the guy that posted this comment could probably pinch you in half. Salute to the arborists!
I'm a road cyclist and just dabble in resistance work to stay healthy yada yada. I just stumbled on your channel here and thought this was fantastic information. As a cyclist most of my training time is in HR zone 2 around 118 bpm ish and they say one of the adaptations that comes from that is improved mitochondrial health. Maybe 20 percent of my riding work is actually hard, so that large amount of time doing easy work leaves room for recovery and allows for more total load each week. I average around 10 hours a week for all my training.
Me too! I do about 4-5k miles a year, much of it in Z2 as I do a fair few endurance events. BUT …. Much like you the 20% in z4+ is interesting. I’ve recently been working on hill climbing speed / power and doing Anaerobic / Neuromuscular sprints to supplement the threashold/ sweet spot training. The thing that resonated most in this video for me was that all muscle groups are working together. So what I’ve found is that the sustained (30-45 secs) 700-1200watts efforts have developed “something” that makes my climbs so much easier and I’ve gone from a sustained 180-220watts to being able to hold 250-300 watts (on a local 10 minute 5-10% climb) very comfortably. These adaptations have happened over 3 weeks of training (I’m 52 years old BTW and barely cycled last year due to other priorities hence rebuilding power). I’ve been road racing since the mid 80s and we knew / did these training sessions / this stuff intuitively - but this video clear explains why it works! Super video!
I don't know what HR zone is. I just cycle to work and back. 13km in 35 mins to work (on rare occasions 25 mins) and 45-50mins on the way back, my average speed is 27km an hour on my way to work. I've been cycling for about 8 years like that and I've grown sizable calf muscles (recently I've noticed some smaller muscles under the calfs growing too). Oh I'm also a 100kg (I've been hitting the weights for nearly as long but on-off, so I've got overall good muscle mass but also a fair amount of body fat).
it's 1 am here first time i'm early to one of your videos and just wanna say your work has been a huge inspo to me as an artist especially in terms of anatomy and biomechanics! oh and MITOCHONDRIA IS THE POWERHOUSE OF THE CELL 🗣🔥🔥🔥
This is genuinely one of your best videos. So glad im obsessed with seafood, even thought I live in El Paso and so my main source is canned mackerel. I did a ton of cycling from ages 18-26 just out of necessity (no car), including doing 140 miles in 48 hours a couple of times (and plenty of other long rides, plus daily commutes and cycling for hours to accomplish romantic rendezvous in my 20s) I believe like I have a great cardio base to help me now that im bodybuilding in my 30s, although at the same time I think I need to get back into cycling because I'm still 7-8 years down the road from my peak and I want to go hard again with cardio!
I was playing this in the background whilst I typed away at my super corporate job when suddenly “…side note, I fucking LOVE squirrels…” My boss from the other side of the office “Me too!” The Matrix has changed.
I was thinking of going to the museum of science and industry in Chicago tomorrow. Plans canceled this video totally satisfied my curiosity. absolutely incredible. Thank you.
This is like years of research in a 20 minute presentation that basically describes how to make the fat burning cells burn more fat and drastically increase energy output.
Absolutely banging vid!!! Simple, concise, and pretty common sense spattered with science-y terms in a useful way. Just what a health and fitness video should be :):) Just one set of reasons why I think this is the best health/fitness channel on the whole web :):)
Great, interesting video. When you spoke about how mitochondria removes some stuff I automatically thought of leukemia (too many red blood cells causes this type of cancer) so keeping this under control better can help to avoid cancer (well, as much as anything can, it's all about balance). Your comments on merging and demerging mitochondria reminded me of a book I have called "A Crack in Creation" (one of the authors' surnames is Doudna which always amuses me, Dou DNA!), it's about genetics and how things are changing as people can essentially hack their own bodies (using CRISPR) and the part relevant to your video is 'Mitochondrial Replacement Therapy' as well as some others that mention replacement of cells with healthier ones (using viruses as trojans in the body to replace damaged or unwanted cells with those wanted by the patient). Thanks for this video, and all of the others, they're very interesting and you explain complicated topics very well. Sub'd 🙂
Thanks for all of this knowledge, I love to geek out on mitochondria and stuff! I learned about fast and slow twitch fibers from your audiobook, which led me to your channel a while ago. Thanks!
What an awesome video! I've been struggling this year with Long Covid and extreme fatigue which seem to be affecting mitochondrial activity, so this video is just perfect 🙏
I shook hands with Hans Krebs in the early 1970's, he was giving a lecture at Dallas' SW Medical School. ATP is extraordinarily complex to cover all needed ingredients.
Read Steven Sinatra's "Sinatra Solution: Metabolic Cardiology", everything about Dr. Ward Dean and for history, all about Durk Pearson/Sandy Shaw, and Adele Davis. @@TheBioneer
I've been struggling with the after affects of covid for more than 3 years, add to that that I'm coming up 66 and refuse to accept that I can't do endurance stuff anymore, although I will add that I'm (a little) realistic. Recent long covid studies are suggesting damage to mitochondria may be a significant issue so I'm super interested in this stuff, thank you!
Thank you Adam! I’ve heard a lot about mitochondria but didn’t actually know what they are. Although I may need to listen to this video a couple more times for the info to really sink in (lol, I suspect some mitochondrial dysfunction), I found it super interesting and helpful. Also, although you may be fucked when it comes to sleep, it seems like you’re winning at fostering meaningful relationships and living a values based life 😊❤️🙏
Hey man, thanks for the video! this one got really technically dense for a while there, if I may give you a suggestion, it's easier to keep up with whats being said if you could make some simple presentation of the ongoing processes you're describing, but I know that can be quite a handful. Anyone, great job!!
Hello to The Bioneer, This was a superb coverage of the function of the Mitochondria, and of the importance of a balance in training and diet. There a lot of things here that wish I had known, many decades ago when I first took an interest in Physical Culture… Many Thanks … 👍 Jon
Great video, Keep up the good work! One thing i will say, you referred to lactate as a waste product of the body here You should check out the newer research that shows that it's actually beneficial. From what bits I've seen, it turns out it feeds the brain and increases focus and reaction time Could maybe be worth looking in to for a future topic to cover 👍🏻
I think you'd find Chris Palmer's book about the role of mitochondria in mental health very interesting. He also did a couple of podcasts but goes into much more details in the book tiled Brain Energy.
You should check out "Iron Cardio", by Brett Jones. He's the director of education at Strongfirst, and both himself and Pavel seem to be going through a mitochondrial phase. From what I know, Pavel's book on the topic is Quick and the Dead - in trademark Pavel style - but I prefer Iron Cardio, personally.
Strong Endurance is the seminar that Strongfirst offers explaining all the different forms of this training. I took the original seminar (in 2016, I believe ) and found it fascinating.
Very well made. And I say this as a biologist trained in physiology and working in the physio space. You are also right about the supplements. If one wouldn't understand the deep biology which is going to get affected, just don't take them. That being said, however, it is also true that above the age of 60 to 65y things change, and you will think differently as well. led by the decline of the immune system, and, as its complementary, the continuous attacks by microbes over decades, the bodies systems tend to become less effective, less intensive. Supplements help to ward off the threats, repair the damage and keep energy production on a good level. Yet, again, one needs to understand the biology of them, which is not the case even for most of med doctors.
Great video and explanations. Could you please comment of the effects of heat and cold stress on Mitochondria? I lost ~20kg ( some fat, lots of muscle) thanks to cachexia (2 cancers ) combined with sarcopenia and I ‘m doing all that I can to encourage healthy mitochondria. Saunas and ice baths certainly make me feel alive and am wondering what their effect is?
I got you if you do deep breathing with breathe holds you can influence everything within your body allowing everything to heal and strengthen your nervous system your deeper systems as well I make some vids on it though you could go check out wim hoff he shares more details on this
low intensity steady state cardio. improves mitochondrial function and parasympathetic/sympathetic nervous system balance. 30-60 mins on the full incline treadmill, stair master, or elliptical 2-6x/week focusing on improving performance (speed or distance)
@@JorgeGonzalez-sx7fk That's what worked best for me. Low zone2/high Z1 (so brisk walking or lazy cycling) for as much time every day as I could fit while going whole foods. Strength work, usually bodyweight, impulsively when the mood strikes, and it strikes more and more often. Whole foods and brisk walking is the closest thing to a panacea there is, for me at least.
I have a question I've been pondering, is there any evidence to suggest that the body burns more fat around the muscles being used during easy exercise, rather than burning it evenly across the body? thanks for your great content
Generally fat comes off in a genetically predetermined order. Some people lose more on their stomach first, others lose it in their arms. Of course, it’s not that precise and you lose it everywhere. There’s no real evidence to suggest you can “target” fat loss. Though, I believe there is a caveat there - I remember reading something to the contrary once. But that was probably very specific - ultimately just focus on calories to get where you need to be :-)
As a dad of 2 with a shift pattern job that includes nights and a wife with stress exacerbated additional needs, "I'm fucked" took me out completely. As always the content was fascinating, the approach to holistic physical development meaningful and instructive and to me is the detailed view of "do everything, humans aren't insects, duh" which I appreciate.
Interesting. So we can increase nicotinamide -> NAD efficiency through exercise. As a derm, i only wonder if it would improve skin cell’s efficiency or just muscle cells.
@@maalikserebryakovwell this could just be correlation but I've noticed that when I do cardio consistently my dry skin isn't as bad. It disappears on my feet and my scalp is more manageable.
"I fucking love squirrels" was the best part of this video, but overall such a knowledge packed video, i think im gonna have to watch this twice to fully understand this
I'm really pushing up on my phys so this stuff is really helpful to me. I'm also a fan of a good pint. Can I ask for a video that gives a pointer to people like me. I'm aware of the basics but sometimes we need poke to do what we need to do.
Great video ❤this confirms to me when electric pulses are being used I can distinctively feel the bad energy and see how it affects others behaviour I thought it was my imagination now I know it isn't thank you for this information ❤
I can't believe how good you are at learning something so complex and being able to explain it in such an engaging and easy to understand way! I can do this with much easier subjects but you are on another level!!! And you don't look like you're reading from anything, but have it all stored in your nogging!! 🥲 Love the bit about Henneman's size principle too. I think most people have got this very wrong!!
I always imagined it was like how in the military they needed to expend all their ammunition or the supply base would send them less next time. Because the body is always producing energy, you shouldn't be concerned with saving it but instead prompting your body to send more
@@TheBioneer that’s interesting to hear, why don’t you choose to run in cushioned running shoes on the road for extra protection etc? Which barefoot shoes do you run in? Thanks
When done correctly barefoot running actually protects the knees. It forces you to use a forefoot strike which, in turn, means your leg is further below your centre of gravity and can compress like a spring. The greater proprioception (ability to feel the ground) and ankle strengthening over time also greatly reduce the risk of things like tipped ankles - I don’t remember the last time I twisted my ankle even when falling off a curb! Again: you need to progress very slowly. Most people aren’t used to running this way, so it’s certainly not a good idea to go all out on day one! I speak from experience there 😅 I use Vivobarefoot! In the interest of full disclosure - they regularly sponsor my channel. But I used them long before that (I’ve worn exclusively barefoot for years at this point) and other makes work well too! Vivo are just my favourite in terms of quality/style :-) Hope that helps!
I am not sure if u r aware but to login to your website to view purchased courses like functional training 2.0 one always has to login then answer a math question then one is forwarded to the login page stating that ctedentials are wrong then if one adds the same credentials again one can login. Could you please look into fixing that unnecessary second login page. Thanks
Is it normal that i barely ever have "the burn" Doing chest exercises ... i train to failure (the moment i cant do more than 40% of my rep range) .. my form is okay and i try to give my all... but before i feel the burn i just feel weak and cant push anymore. I feel like i dont do any progress.. I incline bench press 2 18/20kg dumbels for 4 sets of 8 and still dont feel the burn ... but if id try to even add 500g i would fail way earlyer. For example my lower back i never trained and i do back extensions with 40kg of extra wheight for 4 sets of 20 easy (how is that possible? should i focus on my lower back or maybe not train it since its strong enough???). And there i feel the burn, there i actually feel like im exercising.
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You should do Ty-lee or Rottmnt Mikey (my pfp)
Bro I have a question. I stay at home most days since I have major passive income. I do these 3 minute bursts of using my standing boxing bag. Total 15 to 20 minutes a day. Doing this 5 to 7 times a day. Is this bad for my heart. Since I am pushing it for short bursts randomly throughout the day? Need help
@@misterpacha1 No ur heart is fine
@@LuisJimenez-xl3vi
Qg
@@chinballitus7334 oh thank God. I could do more of this but I didn't because I was worried. Also I play a lot of racing games while watching UA-cam. All that adrenelanin kinda does sometimes give me some heart palpitation hence why I was worried more
Thanks for the shoutout. You did a wonderful job. Love it.
Thank you! (Phew!) Huge fan of your channel 😁
@@TheBioneer I'm a fan of both of you... I'm just waiting for the team up 😂
@@nathanhaynes9166Wolverine and Deadpool 😂
Real Super Power “
@@TheBioneer I've been a long term follower of both of you guys! I'd absolutely love to see any kind of collaboration!
As someone with a Bachelor’s in biology, I just want to say this was SUCH a wonderful piece of scientific education meeting practical application. Thanks for all you do!
Thank you! 😁
As someone who drives a tow truck, I agree
Lmao @@mattp4007
As someone with a Bachelor’s in biology who drives a tow truck, I spent too much money on college.
@@CrazyLinguiniLegs😂😂😂❤🎉
I really appreciate that you never dumb it down for the audience, you just explain ideas well. The rest of UA-cam needs to follow your example.
Agreed
MITOCHONDRIA IS THE POWERHOUSE OF THE CELL! Now I'm going to watch the video
I came here for this.
😂
Came here for this comment lol
Sooo, is this am American thing ? I've never heard it called the "powerhouse" over here but it seems to be an inside joke amongst yanks
@@smelly1060we are taught this term for mitochondria at a young age in the US.
It's already a powerhouse and you're telling me we can supercharge it!?
Supercharge + Powerhouse == SuperPower???
It's boomer click bait
Can we now stick a turbo on it also?
@@berdt4870Man of culture
We going NUCLEAR
honestly the most authentic and unique fitness pages out here
I’m a minute in, and I already love this. I hope it turns into an entire series!
Thanks!
Thank you so much! 😁🙏🏻🙏🏻
I absolutely love your humor next to the great representation of good information! And: the best thing about kid-induced sleep deprivation: a) it will get better soon and b) you can barely remember that time because you were so tired...
😂😂 Thanks man! I can believe that!
I virtually never subscribe to UA-cam videos but this one I did in a heartbeat!! So much good stuff in here explained simply and eloquently!
Great work, more videos please 👏👏👍🏼👍🏼
I am a Dietician and recently listened to a seminar that was called „mytochondrial health“. My take home message was the „30-20-16-Rule“ to increase autophagy and repair processes of the mytochondria. 30 minutes of exercising (using all energy supply systems of the body - aerobic and anaerobic), 20 minutes of relaxation and 16 hours of fasting. :-)
Is this seminar/talk available on UA-cam??
@@onelifeonebody8090 Dr. Sean Omara
Thanks for the 30-20-16 rule
Fasting and calorie restriction have shown to do the same effect on the body
@@chrisrendon461do you have a source on that? Curious on exploring that
I just want to be told to jog, now I have a Phc in Mitochondria.
😂
Dude. Jog.
Seriously... Jog already.
I am a Tree climber by trade 😊the spurs under my feet helps strengthen the feet! I have never had muscle pains ! I work out 7 Days a week ! I am now 35 feel the same at 19 when I started professional Tree climbers !
35 isnt old. I never felt bad at 35. The Brazilian olympic sprinter female is 37
@@Edgycoo sprinting would be a luxury job ! This wouldn’t be enough daily work to keep the body up ! Need constant compression and tension! In the 30 s for a sprinter your are in your prime !construction work usually cause spine degeneration! Mostly improper alignment! By 25 your lower spine fuses together! Especially a lazy sprinter ! Mine has not fused nor do I plan to allow it ! Keep the sine flexible and stable !
My workout pal was, until he was killed, an arborist, climbing and cutting and hauling trees, until he was 58. He also walked tightropes, snowboarding tricks (flying and flipping), and was as wiry as a squirrel. Tree work is one of the toughest jobs in the world, and incredibly dangerous. I'm 65, and can knock out 20 pullups. Hang. Climb. And when you hear chainsaws going high above ground, marvel at the strength and courage to do that day in and day out. And no less so at 35. Have no doubt that the guy that posted this comment could probably pinch you in half. Salute to the arborists!
Once a treeman always a treeman
Thanks for reminding me of all the danger
120' up runnin a chainsaw $12.50 an hour!!@@JohnBullard
Let’s see how you feel in 5 years… at 35 I still felt 25, 40 I started to feel it
I'm a road cyclist and just dabble in resistance work to stay healthy yada yada. I just stumbled on your channel here and thought this was fantastic information. As a cyclist most of my training time is in HR zone 2 around 118 bpm ish and they say one of the adaptations that comes from that is improved mitochondrial health. Maybe 20 percent of my riding work is actually hard, so that large amount of time doing easy work leaves room for recovery and allows for more total load each week. I average around 10 hours a week for all my training.
Me too! I do about 4-5k miles a year, much of it in Z2 as I do a fair few endurance events. BUT …. Much like you the 20% in z4+ is interesting. I’ve recently been working on hill climbing speed / power and doing Anaerobic / Neuromuscular sprints to supplement the threashold/ sweet spot training.
The thing that resonated most in this video for me was that all muscle groups are working together. So what I’ve found is that the sustained (30-45 secs) 700-1200watts efforts have developed “something” that makes my climbs so much easier and I’ve gone from a sustained 180-220watts to being able to hold 250-300 watts (on a local 10 minute 5-10% climb) very comfortably. These adaptations have happened over 3 weeks of training (I’m 52 years old BTW and barely cycled last year due to other priorities hence rebuilding power).
I’ve been road racing since the mid 80s and we knew / did these training sessions / this stuff intuitively - but this video clear explains why it works!
Super video!
I don't know what HR zone is. I just cycle to work and back. 13km in 35 mins to work (on rare occasions 25 mins) and 45-50mins on the way back, my average speed is 27km an hour on my way to work. I've been cycling for about 8 years like that and I've grown sizable calf muscles (recently I've noticed some smaller muscles under the calfs growing too). Oh I'm also a 100kg (I've been hitting the weights for nearly as long but on-off, so I've got overall good muscle mass but also a fair amount of body fat).
This was incredibly insightful and relatively pleasant to follow along. Awesome job
it's 1 am here first time i'm early to one of your videos and just wanna say your work has been a huge inspo to me as an artist especially in terms of anatomy and biomechanics!
oh and MITOCHONDRIA IS THE POWERHOUSE OF THE CELL 🗣🔥🔥🔥
This is genuinely one of your best videos. So glad im obsessed with seafood, even thought I live in El Paso and so my main source is canned mackerel. I did a ton of cycling from ages 18-26 just out of necessity (no car), including doing 140 miles in 48 hours a couple of times (and plenty of other long rides, plus daily commutes and cycling for hours to accomplish romantic rendezvous in my 20s)
I believe like I have a great cardio base to help me now that im bodybuilding in my 30s, although at the same time I think I need to get back into cycling because I'm still 7-8 years down the road from my peak and I want to go hard again with cardio!
But how do I evolve my Mitochondrion into Midichlorians (the powerhouse of the force)? Great video! 💪
They are actually one and the same. The more your mitochondria count, the more qi (force) you generate.
I was playing this in the background whilst I typed away at my super corporate job when suddenly “…side note, I fucking LOVE squirrels…” My boss from the other side of the office “Me too!” The Matrix has changed.
I was thinking of going to the museum of science and industry in Chicago tomorrow. Plans canceled this video totally satisfied my curiosity. absolutely incredible. Thank you.
Haha thank you!
This is like years of research in a 20 minute presentation that basically describes how to make the fat burning cells burn more fat and drastically increase energy output.
Extremely detailed video. Amazing work
Definitely helpful on what to do to increase energy! Big take away for me Cardio is definitely necessary for energy and wellbeing
Absolutely banging vid!!! Simple, concise, and pretty common sense spattered with science-y terms in a useful way. Just what a health and fitness video should be :):)
Just one set of reasons why I think this is the best health/fitness channel on the whole web :):)
Man you are getting close to the million brother! Andre
The powerhouse of the cell.
No 💩🕵♂️
First time hearing this joke.
Found it! I was looking for this 😂
@@FormlessJKD17 👎👎👎👎👎 YES!!
Great, interesting video. When you spoke about how mitochondria removes some stuff I automatically thought of leukemia (too many red blood cells causes this type of cancer) so keeping this under control better can help to avoid cancer (well, as much as anything can, it's all about balance).
Your comments on merging and demerging mitochondria reminded me of a book I have called "A Crack in Creation" (one of the authors' surnames is Doudna which always amuses me, Dou DNA!), it's about genetics and how things are changing as people can essentially hack their own bodies (using CRISPR) and the part relevant to your video is 'Mitochondrial Replacement Therapy' as well as some others that mention replacement of cells with healthier ones (using viruses as trojans in the body to replace damaged or unwanted cells with those wanted by the patient).
Thanks for this video, and all of the others, they're very interesting and you explain complicated topics very well. Sub'd 🙂
Thanks for all of this knowledge, I love to geek out on mitochondria and stuff! I learned about fast and slow twitch fibers from your audiobook, which led me to your channel a while ago. Thanks!
I recommend reading the Wahl's Protocol. It teaches you how to super charge your mitochondria.
Another fantastic watch. Favorite fitness channel, hands down. Can’t wait to sweat the Mitochondria tomorrow morning!
What an awesome video! I've been struggling this year with Long Covid and extreme fatigue which seem to be affecting mitochondrial activity, so this video is just perfect 🙏
VACCINATED?
If so there's ur answer
Thanks so much, man! 🙏🏻🙏🏻 Really sorry to hear about the Long Covid - hope you’re back to full health in no time!
Agree, I'm in the same boat, it's so frustrating, hang in there!
Informative as always.
Amazing confusing subject explained so very well. I can see why you have a headache. I truly appreciate all your efforts and hard work. God bless
I shook hands with Hans Krebs in the early 1970's, he was giving a lecture at Dallas' SW Medical School. ATP is extraordinarily complex to cover all needed ingredients.
That is very cool!
Read Steven Sinatra's "Sinatra Solution: Metabolic Cardiology", everything about Dr. Ward Dean and for history, all about Durk Pearson/Sandy Shaw, and Adele Davis. @@TheBioneer
How did he arrive at the school? By cycle? 🙈
@@HaHaThatIsFunny haha, that is funny!
@@HaHaThatIsFunnyHe citric acid cycled
I literally got done watching a Physionic video before watching this one 😂 love both of your guys’ channels
super helpful! always updating and tweaking training. Thank u! subscribed!
Whoa who Designed this??? What a Genius!
Just noticed @physionic is a fan .. me too (of both) great job.
I've been struggling with the after affects of covid for more than 3 years, add to that that I'm coming up 66 and refuse to accept that I can't do endurance stuff anymore, although I will add that I'm (a little) realistic. Recent long covid studies are suggesting damage to mitochondria may be a significant issue so I'm super interested in this stuff, thank you!
Nice, bioneer, thank you so much 👍
Thank you Adam! I’ve heard a lot about mitochondria but didn’t actually know what they are. Although I may need to listen to this video a couple more times for the info to really sink in (lol, I suspect some mitochondrial dysfunction), I found it super interesting and helpful. Also, although you may be fucked when it comes to sleep, it seems like you’re winning at fostering meaningful relationships and living a values based life 😊❤️🙏
Hey man, thanks for the video!
this one got really technically dense for a while there, if I may give you a suggestion, it's easier to keep up with whats being said if you could make some simple presentation of the ongoing processes you're describing, but I know that can be quite a handful. Anyone, great job!!
Great video! Very informative. I also would´ve enjoyed a lot to run where you´re running in the video. Prefect place to work out!
Hello to The Bioneer, This was a superb coverage of the function of the Mitochondria, and of the importance of a balance in training and diet. There a lot of things here that wish I had known, many decades ago when I first took an interest in Physical Culture… Many Thanks … 👍 Jon
Good presentation. I happen to appreciate "Phsyoic's" work also.
Great info. Though I would hope to have a way to get to the “how” (to train mitochondria) and then listen to the why later.
Love watching the videos as a ex Bicester resident, reminds me of home! Oh and the content is great also.
Brilliant.
Thanks, mate !
More power to you... 9.02 min Functional fitness: rubber bands for speed.
Great video,
Keep up the good work!
One thing i will say,
you referred to lactate as a waste product of the body here
You should check out the newer research that shows that it's actually beneficial.
From what bits I've seen,
it turns out it feeds the brain and increases focus and reaction time
Could maybe be worth looking in to for a future topic to cover 👍🏻
I think you'd find Chris Palmer's book about the role of mitochondria in mental health very interesting. He also did a couple of podcasts but goes into much more details in the book tiled Brain Energy.
I don't know why this information fascinates me but it makes this explanation awesome 👍 worth watching more than once
Great episode,lots of helpfull information.Dziekuje
Thanks for teaching me how to become a Jedi. 🔥🔥
Excellent coverage of this important topic. As we age, this topic becomes accordingly more relevant if we want to stay healthy.
Your videos are all really well done, its quite amazing.
Absolutely Phenomenal Demonstration Bravo! 👏
😊يا خبر ابيض ، دي الميوكندرية طلعت مهمة جدا جدا أبا عن جدا ،حتى اهم من الحمص والفول المدمس ، الله اكبر
one of your best videos. thank you
"Another reminder of the holistic nature of health" Bioneer mission statement in a nutshell 🙏
You should check out "Iron Cardio", by Brett Jones. He's the director of education at Strongfirst, and both himself and Pavel seem to be going through a mitochondrial phase. From what I know, Pavel's book on the topic is Quick and the Dead - in trademark Pavel style - but I prefer Iron Cardio, personally.
Strong Endurance is the seminar that Strongfirst offers explaining all the different forms of this training. I took the original seminar (in 2016, I believe ) and found it fascinating.
incredible content, as always! Thank you
"We are many. You are but one!"
-Ermac
This was brilliant, thank you!
Dude! I love this channel, You are Awesome
Very well made. And I say this as a biologist trained in physiology and working in the physio space.
You are also right about the supplements. If one wouldn't understand the deep biology which is going to get affected, just don't take them.
That being said, however, it is also true that above the age of 60 to 65y things change, and you will think differently as well.
led by the decline of the immune system, and, as its complementary, the continuous attacks by microbes over decades, the bodies systems tend to become less effective, less intensive. Supplements help to ward off the threats, repair the damage and keep energy production on a good level. Yet, again, one needs to understand the biology of them, which is not the case even for most of med doctors.
Great video and explanations.
Could you please comment of the effects of heat and cold stress on Mitochondria?
I lost ~20kg ( some fat, lots of muscle) thanks to cachexia (2 cancers ) combined with sarcopenia and I ‘m doing all that I can to encourage healthy mitochondria. Saunas and ice baths certainly make me feel alive and am wondering what their effect is?
As someone who suffers Chronic Fatigue I have been hoping to find a Mitochondria help guide!
Now just need you to put a Nervous System guide up 😂
I got you if you do deep breathing with breathe holds you can influence everything within your body allowing everything to heal and strengthen your nervous system your deeper systems as well I make some vids on it though you could go check out wim hoff he shares more details on this
low intensity steady state cardio. improves mitochondrial function and parasympathetic/sympathetic nervous system balance. 30-60 mins on the full incline treadmill, stair master, or elliptical 2-6x/week focusing on improving performance (speed or distance)
@@JorgeGonzalez-sx7fk That's what worked best for me. Low zone2/high Z1 (so brisk walking or lazy cycling) for as much time every day as I could fit while going whole foods. Strength work, usually bodyweight, impulsively when the mood strikes, and it strikes more and more often.
Whole foods and brisk walking is the closest thing to a panacea there is, for me at least.
@@JorgeGonzalez-sx7fkthanks
@@OneDougUnderPar i’m with you 100%, i especially notice the difference real food makes the older i get
Hi, can you show how to activate midi-chlorian ?
I have a question I've been pondering, is there any evidence to suggest that the body burns more fat around the muscles being used during easy exercise, rather than burning it evenly across the body?
thanks for your great content
Generally fat comes off in a genetically predetermined order. Some people lose more on their stomach first, others lose it in their arms. Of course, it’s not that precise and you lose it everywhere.
There’s no real evidence to suggest you can “target” fat loss. Though, I believe there is a caveat there - I remember reading something to the contrary once. But that was probably very specific - ultimately just focus on calories to get where you need to be :-)
@@TheBioneer thank you for the reply
As a dad of 2 with a shift pattern job that includes nights and a wife with stress exacerbated additional needs, "I'm fucked" took me out completely.
As always the content was fascinating, the approach to holistic physical development meaningful and instructive and to me is the detailed view of "do everything, humans aren't insects, duh" which I appreciate.
The conclusion : Cardio resistance training, the longer you can do it, the more endurance, the more efficient your mitochondrias become.
Interesting. So we can increase nicotinamide -> NAD efficiency through exercise.
As a derm, i only wonder if it would improve skin cell’s efficiency or just muscle cells.
@maalikserebryakov I would imagine so. Typically healthier people have healthier skin.
@@maalikserebryakovwell this could just be correlation but I've noticed that when I do cardio consistently my dry skin isn't as bad. It disappears on my feet and my scalp is more manageable.
"I fucking love squirrels" was the best part of this video,
but overall such a knowledge packed video, i think im gonna have to watch this twice to fully understand this
This video is awesome!
when will you do more videos for cognitive performance enhancement and the brain??
great video non the less!
Soon! But this kind of is… a little bit!
@@TheBioneer thanks for answering, your awesome!!
I'm really pushing up on my phys so this stuff is really helpful to me. I'm also a fan of a good pint. Can I ask for a video that gives a pointer to people like me. I'm aware of the basics but sometimes we need poke to do what we need to do.
so, basicly train all kinds of functions to train all energy systems?
Very interesting topic and well presented, will a little humour too. thanks.
Mitochondria is the powerhouse of the cell
How do I reduce the damage of cumulative mutations in my mitochondrial DNA?
5:28 - 5:36 Wouldn’t that also mean it adapts to stressors more quickly as well?
Parasite Eeeeeeve, mitochondria is the powerhouse of the cell! The game that helped me pass a few biology class tests!
That's a GREAT game ❤
"Side note: I fucking love squirrels." I was not expecting that. Burst out laughing. Thank you for that. 😂
Absolutely incredible
You should do a video on how the physics of light water, grounding, and EMF can enhance mitochondrial function.
Great video ❤this confirms to me when electric pulses are being used I can distinctively feel the bad energy and see how it affects others behaviour I thought it was my imagination now I know it isn't thank you for this information ❤
Excellent video
❤❤
I can't believe how good you are at learning something so complex and being able to explain it in such an engaging and easy to understand way!
I can do this with much easier subjects but you are on another level!!!
And you don't look like you're reading from anything, but have it all stored in your nogging!! 🥲
Love the bit about Henneman's size principle too. I think most people have got this very wrong!!
Awesome presentation 👍🏾👑
The order of energy: #1 the mind #2 Mighty Mito!
I always imagined it was like how in the military they needed to expend all their ammunition or the supply base would send them less next time. Because the body is always producing energy, you shouldn't be concerned with saving it but instead prompting your body to send more
Mitochondrial Dysfunction is the most terrible thing that ever happened to me😢
Would you run with barefoot shoes on tarmac/concrete? Wouldn’t it ruin your knees?
I do all the time! It does not - but you definitely need to ease into it!
@@TheBioneer that’s interesting to hear, why don’t you choose to run in cushioned running shoes on the road for extra protection etc? Which barefoot shoes do you run in? Thanks
When done correctly barefoot running actually protects the knees. It forces you to use a forefoot strike which, in turn, means your leg is further below your centre of gravity and can compress like a spring. The greater proprioception (ability to feel the ground) and ankle strengthening over time also greatly reduce the risk of things like tipped ankles - I don’t remember the last time I twisted my ankle even when falling off a curb!
Again: you need to progress very slowly. Most people aren’t used to running this way, so it’s certainly not a good idea to go all out on day one! I speak from experience there 😅
I use Vivobarefoot! In the interest of full disclosure - they regularly sponsor my channel. But I used them long before that (I’ve worn exclusively barefoot for years at this point) and other makes work well too! Vivo are just my favourite in terms of quality/style :-)
Hope that helps!
You're bag work skills have improved
What about 3 to 5 days dry fasting (for people who can do it ...) and its effects on mitochondria ?
Thank you 🙏
I am not sure if u r aware but to login to your website to view purchased courses like functional training 2.0 one always has to login then answer a math question then one is forwarded to the login page stating that ctedentials are wrong then if one adds the same credentials again one can login. Could you please look into fixing that unnecessary second login page. Thanks
We supercharging the Powerhouse with this one 🗣🔥🔥
Is it normal that i barely ever have "the burn" Doing chest exercises ... i train to failure (the moment i cant do more than 40% of my rep range) .. my form is okay and i try to give my all... but before i feel the burn i just feel weak and cant push anymore. I feel like i dont do any progress.. I incline bench press 2 18/20kg dumbels for 4 sets of 8 and still dont feel the burn ... but if id try to even add 500g i would fail way earlyer.
For example my lower back i never trained and i do back extensions with 40kg of extra wheight for 4 sets of 20 easy (how is that possible? should i focus on my lower back or maybe not train it since its strong enough???). And there i feel the burn, there i actually feel like im exercising.
Does red light therapy help with the mitochondria?
8:52 perfect example of someone who looks badass vs someone who is actually badass..... effortlessly