30 Drills To Run Faster (NO EQUIPMENT NEEDED)
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- Опубліковано 30 чер 2024
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TIMESTAMPS
00:00 Intro
00:16 1.Falling start
00:28 2.Finger planks
00:40 3.Arm Swings on command
00:50 4.Acceleration Knees on Command
00:58 5.Kneeling Swings on Command
01:12 6.Acceleration Planks
01:29 7.Acceleration Knees
01:37 8.Three-step drill
02:09 9.Single Knee hops
02:15 10.Stationary leg switches
02:22 11.Two-part A steps
02:32 12.A step hold
02:40 13.A step without arms
02:43 14.A marches
02:48 15.A steps with arms
02:53 16.A skips in place
02:57 17.A skips without arms
03:01 18.A skips with arms
03:17 19.Bounds
03:24 20.Single leg hops
03:38 21.Sitting arm drills
03:45 22.Arm swings for time
03:54 23.Arm swings for max effort
04:02 24.A skips for distance
04:57 25.Ankle Dribbles
05:05 26.Calf dribbles
05:08 27.Hamstring Dribbles
05:17 28.Bent leg bounds
05:35 29.Heel walking
05:48 30.Tiptoe walking
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The content contained in this channel, "The Sprint Project", is not intended to replace professional medical advice. Use of this information is strictly at your own risk.
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Will you give this a view for my son please?ua-cam.com/users/shortsfTJoyqpl0ys?feature=share
This arm drill actually looked very trippy
This entire video just makes me want to go live somewhere warm and run and do drills outside in my free time…
I lived in Phoenix AZ 5 years , it was so warm all year long , really miss the weather
YES. I always get motivated at night😐
@@emmywilks4188 2hbfgn
I looked at that park when it was facing towards night time, instantly felt motivated
@@emmywilks4188 me too
Bro you are always on timing with your videos, yesterday i had my first track conditioning and sucked.
It just takes time to get in shape , keep going 💪🏼
No worries champ, it's only the beginning.
Wow this video is so good! Great workout. I will apply of these exercises to my students
Hey, I discovered you a couple of day ago and I really appreciate your content! I'm a beginner and I don't know how to set up a proper workout with all these drills. Which drills and how many sets and repetitions/time should I do? How many times a week? I already go to the gym, but at the moment I'm very far from a proper form due to a pretty high body fat % (btw, legs are stronger than my upper body). I'd really love to see how fast I can run
Your content is pure gold 🥇
Woahhh that’s my favorite video of yours so far 🔥 really cool background and i was in it as well lol
Thanks 🙏🏻. You, Mathias, and Fitz are becoming co-stars in the videos lol.
Gods work bro 🙏
The most elaborate and helpful techniques. Thank you, Sir!
Thank you bro! Much appreciated.
What a great video! 6 minutes of absolutely great Information.
Thanks, glad you enjoyed it!
Great job man, ik how much work you do for us GBY 💙💙
🙏🏻
Thank you for your content. I am now a fan
Great channel, thanks for the content.
This video is literally the type of video that I was searching for yesterday!!
Awesome, it's something I wish I had years ago as well.
Wow this video is so good! Great work man. I will try all of these exercises.
Let's get it🙏🏻
Yes bro , that’s the video that everybody will help to get faster
Appreciate your input in the video!
Do you got any tips? I started track 3 months ago and ran my first race 1 month ago. I ran a 10.79 in the 100m. I just go to the track and do some stuff at home. Didn’t know if you had any advice for me. I played rep soccer and hockey my whole life.
@@williamdouglas6679 working on acceleration, sprintspeed , sprint technique, sprint endurance and strength are the most important things to get faster
@@ThePassionofSprinting thank you very much. Is there one thing that you noticed that helped you a lot?
@@williamdouglas6679 it’s a combination of everything , nutrition and a lot of sleep plays a big part too
Really helpful video
Hey man, love your content! I'm loving my sprint training at the moment, but really struggling to figure out how to balance/ what weekly split to do for heavy lifting, explosive trining, sprint work and plyo - any chance you have an insight into this? Also, how would you split doing these plyo exercises across a given week? Thanks again for the content!
Have you found your routine?
I really like ur vids and how u explain drills
Glad you enjoy them 🙏🏻
What specific drills from this video would be best for preventing hamstring by fixing running form? Also how do I incorporate these in my training? - eg. Monday, Wednesday, Friday
What's your current 60m and 100m
great vid!
Great Video! 🔥
Thank you Tyler 🙏🏻
Not on Instagram but love a sprint analysis... Indoor season is less then 3 months away. 50m, 60m and yes our facility has a 100m indoor straightaway. Toronto Track and Field Centre.
Because you've been following the channel for a while, send over your footage sculptedbycesar@gmail.com and we'll take a look.
Thanks man keep going
🙏🏻🙏🏻
Nice explanation sir hopefully I'm trying this and improve my running speed
For sure you will get faster 💪🏼
You got this man!
Thanks bro, 🔥❤️
You got it bro
No cap, if u make a whole program for us, i will buy for sure!
In the works 🙏🏻
Best video 💪🏼💪🏼
🙏🏻🙏🏻
Thank bro , your all video help me to my 100m sprinting event . your video based on sprinting science and real . thanks from india🙏🙏🇮🇳
Glad you're seeing improvements!
Hey bro what is your personal best
Excellent video. Starting off with those slow skips. I will be working hard to be faster .
Sounds good
Oh yeah those were super helpful for me, thanks for watching!
@@TheSprintProject_
Dear sir hope u will be in good health sir I want to say that how to increase my foot power to ground contact + stride length & frequency + block technique to improve my first 40 meters and start like a bullet .
Plzz sir plzz help me I am struggling alot ?
In the blocks, do you have your strong leg forward or back?
Came third in states using these thx so much
Amazing video
Appreciate it 🙏🏻
Please make video on starting speed dicrease exercise 🙏🙏
You mean starts?
Erm can anyone tell me the name of the app he's using for the starting gun sound. Thanks.
I like doing more of morning run...am glad with those tips I'll add more to improve my runings..Thanks buddy
great video
🙏🏻🙏🏻
could someone link the video where he shows the three step drill in detail ?
I appreciate the MJ tribute at 0:19 😄
Please make on how often should you sprint in week ?. This is very important bro .
2-3 times is good
@@ThePassionofSprinting thank yoy 😊
This is going to vary depending on your fitness level, I'm going to address it in a future video.
@@TheSprintProject_ thank you 😊
Use this in conjunction with Essop Merrick (He also does sprint videos...)
And you can't go wrong ;-)
Nice video! What cameras/lenses do you use?
Thanks Cody! I use a Sony A6400, 24-70 F4 Ziess, and Sigma 16mm 1.4.
@@TheSprintProject_ legit! I’ve got an a6400 but only the kit lens, plus a GoPro and DJI pocket 2. Debating what to pivot toward next because the kit lens is lackluster and I kinda wish it had higher FPS in 4k. For now I’m playing with the 1080 to try and get good quality from that with 120fps, but it’s a little soft one these cameras for whatever reason.
@@ATHLETE.X I'm with you on that, I use 120fps on 1080p and its not too bad but I know the Sony A7Siii would be even better as it does 120fps at 4k. Not sure which editor you use, but in DaVinci Resolve you can slow down 24fps / 60fps 4k footage and smoothen it out using optical flow.
@@TheSprintProject_ a7siii would be sick. I picked up the 10-18mm so we’ll see how that looks for getting wider shots. I think I’ll give davinci a try as premier pro has been bugging out lately on me 🤙🏽
Do these drills increase 10 yd 20yd 30yd and 40yd dash also thank you for all these drills
Is this recorded in Miami?
Great vid bro but can u move from beginner and shift the focus on intermediate to advance… I’m stuck at 11.7 s for the 100 and need new info that I can use to improve my time. Thanks ❤️
How is your strength level ? I was running 11,1. sure I also trained more sprints but the biggest change was to start heavy lifting. Two years later I went down to 10,5
I'll make sure to include more info for experienced athletes. Thank for watching 🙏🏻
I’m 15 and can be bench 100kg @ 70kg my legs are really built naturally so been avoiding squats and stuff because I don’t want to get to stocky but maybe that’s a mistake? I’m a decathlete btw
@@brodiewaldock861 Building up strong legs is one of the main keys for sprinter, if you stay on low reps with 2-5 reps you will not gaining weight.
Clicked the video instantly!!!
🙏🏻🙏🏻
I train with my soccer team 3 times a week, and im kinda slow. When its the best time to include these sprint training?
when you do shorter sprint beginning of the week, longer sprints end of the week :)
Before your soccer team training if possible, you want to be as close to 100% fresh when doing these.
How many times a week do we do these drills
How do u sign up
When should you do these drills?
During your warmup
I'm a pretty skinny guy in class,but I still clock the latest time and come last in a race,any tips rather than drills?
Weightlifting?
@@ThePassionofSprinting will try,I haven't raced in school since 2019 so who knows maybe I will be a different guy,fire video tho!
@@ayushgoreamb942 sure bro , I started focusing on track when I was 18 and got pretty fast too .
Lets go 💪🏼
@@ThePassionofSprinting I am just 13,so let the hype begin!
@AyushGore Amb Sounds like you need to build muscle and strength, check out my last vid if you haven't: ua-cam.com/video/L7OiZdmSoQg/v-deo.html
So what's ur pb?
What app do you use for the clap command
The clap was real but the app is loop reminder
PB?
I like you bro
🙏🏻
How fast are you
yakewashere
Hi
lr.mk3
🥇🤗🥇🤗
Bro it is important in soccer
Sure bro , the right technique and sprintspeed is a big advantage in soccer , best example is Mbappe
@@ThePassionofSprinting hamstring is the important in speed
@@AftabAli-rn2nq hips and hamstring for sure
@@ThePassionofSprinting you know that actn3 dna zene can increase speed so Jamaican team also a sprinter for this zene changing
Yes Ronaldo even trains at an indoor track. I got a full video analyzing some of the fastest players.
Shubham
Technique 0:20 1:00
Accelearation 1:25 1:40
iamcolemoultrie
mikhail
Are u related to vincaniTV?
He's my long lost cousin
Wait... i can't tell if ure being serious or joking. Hahahaha.
Used to watch his vids for bboy lesson. And here i am learning from u for sprints.
@@gaddafyrahim4372 I'm playing lol
But... We need to concentrate on dorsiflex...
Yes that’s super important 💪🏼
That’s why strong muscles around the ankles are important
@@TheSprintProject_ true
Bro 30 drills? I don’t even think Olympics do allat
Yall at most you need like 5 drills for actually getting better
nvyrcc
#von.ong
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We've known each other for so long
Your heart's been aching but you're too shy to say it
Inside we both know what's been going on
We know the game and we're gonna play it
I just wanna tell you how I'm feeling
Gotta make you understand
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Read my channel’s description.
Your a-skip technique needs work. Feet should ideally land beside each other not one ahead of the other like you were doing. Plus you need to be reactive and bouncy while doing it which you also were lacking.
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno?
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell
Aidan__og
@yanqueyip
@frosty_wisnewski
How many times a week do we do these drills