Dear Tim- Your brilliant videos have been widely circulated among the public gardening community in NYC these past few months (since I've switched careers to become a gardener). Many professional gardeners (and bakers and others who work with there hands) have a difficult time finding guidance on their particular situation -- which is occupational stress. Lifting. Bending. Most of the extant content refers to "sitting by a computer" or "returning to sport" as the two steady-state modes. I think if you need a video or series that was created for those who are required to say, bend over and lift and carry heavy things all day. The people need flexibility, mobility, strengthening, and revovery guidance as they are likely in pain all the time and can't take time off of work.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
As an athlete recovering from a hip replacement, I can't tell you how grateful I am for your glute video's. You're nailing it!
So good!!!! One of the best on UA-cam at explaining the exercises. Thank you very much
Thanks so much for this instruction on keeping the core in neutral position.
You're very welcome!
Dear Tim- Your brilliant videos have been widely circulated among the public gardening community in NYC these past few months (since I've switched careers to become a gardener). Many professional gardeners (and bakers and others who work with there hands) have a difficult time finding guidance on their particular situation -- which is occupational stress. Lifting. Bending. Most of the extant content refers to "sitting by a computer" or "returning to sport" as the two steady-state modes.
I think if you need a video or series that was created for those who are required to say, bend over and lift and carry heavy things all day. The people need flexibility, mobility, strengthening, and revovery guidance as they are likely in pain all the time and can't take time off of work.
Nice vid :) step ups and lateral step ups alongside side lying hip abductions are good for all the flute muscles too!
Hello, if single leg hip thrusts are too hard, can I start doing them in a b stance?
Thank you 👍🏻
Yes use the b stance.
Please tell me are those exercises safe for coxarthrosis and strong pain in front hip?