How I sleep perfectly - EVERY NIGHT
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- Опубліковано 31 тра 2024
- I'm a bit obsessive about sleep and can pretty much get a perfect night's sleep every night. This video breaks down my daily routine which allows me to do this.
Note: I said in the opening section of this video that only 0.02% of people achieve perfect sleep over a full month. This is based on figure comparisons of my sleep within the large communities available on WHOOP.
- Stuff I Mentioned In The Video -
🏋️♂️ WHOOP Band - drdanmaggs.com/whoop/
(This is what I used to track my sleep, stress, strain and loads more. Get a free WHOOP 4.0 and one month free when you join with my link)
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Opal App
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Goodreads (What I'm reading)
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CHAPTERS
00:48 Dark room
02:25 Cool room
03:05 Ventilation
03:15 Quiet room
03:46 Mattress
05:18 Exercise
06:00 Caffeine
06:34 Naps
07:06 Finishing work
07:43 Timing of last meal
08:04 Hydration
08:19 Bathtime
08:44 Alcohol
09:17 Lighting
10:26 Opal
10:42 TV
10:52 Blue light blockers
11:03 Journalling
11:42 Put phone to bed
11:52 Bedroom lighting
12:03 Reading in bed
12:51 Time I go to bed
13:41 Time I wake up
❗ IMPORTANT ❗
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies. - Наука та технологія
I love getting up early in the morning. I get up every morning between 3:00 and 4:00am. I go to bed anywhere between 7:00 and 8:00 p.m. 7 days a week. I keep my house at 65° Fahrenheit and I never set an alarm. Works for me!
I’m retired now but I was a home health nurse. I took care of children with ventilators, tracheostomies and/or Gastro Tubes. I worked nights so hardly ever got good sleep. It’s sooo much better now! Thank you!!❤ You look awesome! Give hugs to your family for me!
Thank you! I like your keto approach and what you said about ketones. I love how you explain things, some can’t deliver like you do. I am working on my sleep but I am almost 60 and still love to play video games. So I been putting down the controller and not let it control me 😊. I was wondering do you have a video on oxalates. I am reading a book “toxic superfoods” and find it quite interesting. I have early signs of arthritis in my foot. Only 1 month keto/oxalate free my pain went from 10 to 1. I have to look at food as my medicine. The pain keeps me away from processed carbs. Thanks for all you do!
I've taken Magnesium to help muscle cramps with my Hashimotos for years. I'd forgotten that I used to take Magnesium Glycinate before bed for quality sleep. Took it last night and for the first time in months I got more rhan 40 minutes deep sleep. Thanks for the video
I sleep 100% too, and have done for pretty much all my life. In contradiction to the doc, I keep a light on in the bedroom all night, keep the temp at least 23°c (going up to 29 on summer}, and exercise late too, I work until 8-9pm (starting at lunchtime) and sleep around midnight until 8-9am naturally. Just goes to show, we're all different.
Thank you for sharing this❤❤
I have never heard a percentage expressed that way before. I can't sleep more than 4-5 hours and have been like this for years. I would love 7-8 hours of sleep although I don't know what that actually feels like. I do not use an alarm clock and I wake up naturally. If I went to bed at 8:30 I'd be up between 12-1am.
Dr dan I was going to try keto and low carb diet in the new year but had no idea how to start but then I found your FREE help plan email thank you so much I will now give it a try and I will be looking at your videos for more advice ❤
Full of useful information that hadn't occurred to me.
You're looking well rested, Doc 😁
Every day I wake up, I know it’s not going to get any better until I go back to sleep again - Al Bundy.
🏋🏼♀️ in the morning… love that! You know the drill 🐸 😜
Big Kiss to you and your Girls.
❤❤❤
Why do I get the feeling this is one long ad?
10:55 I hope these were not your real blue light blocking glasses :-)
I sleep à lot better when i take magnésium supplément 2-3 hours before going to bed, thanks doctor 🙏
room darkening curtains, low lightening at sunset, soft music, noise blocked out from air purifier,
cool room too
unplug router
FU