Jazak Allah I do follow these rules and ALHAMDULILLAH since 20 years I'm good and healthy, And I maintain my weight from 69 to 73 And I don't fast but skip my 1 or 2 meals every alternate day Alhamdulillah for everything
Main pichle ek saal se chini bilkul bhi nahi khata hu Masha Allah bahut zyada farak hua hai. Mera type 2 dibetis badha hua tha sab normal ho gaya alhamdulillah
I am taking a lot of sweets from my child hood upto now,,, going 40s. I like sweets always. But now I think I have to quit it, it's very difficult for me to quit it... So I am watching this informative video to make firm decision to quit it. InshaAllah OK 👍 taking this challenge from now.
Assalamualaikum Dr Bhai, Very informative video with a great explanation, In Shaa' Allah, I will take this challenge. May Allah make us successful in our efforts and grant us a healthy life
میں نے 24 دن ہو گئے چینی چھوڑی ہوئی ، اور ساتھ ہی 20:4 انٹرمیٹنٹ فاسٹنگ کر رہا ہوں ، الحمداللہ مجھے تو فرق ہے میں پچھلے سال بھی 28 کلو کم کیا 3 ماہ میں۔
Dr sb, I have a question, Can we eat Fruits during the weight loss journey. I totally cut off from sugar, cold drinks, etc, but I am just eating Fruits daily almost 200Gm to 300Gm.
Assalamualaikum warahmatullahi wa barkatuhu Sirf sugar chodna hai ya phir jaggery bhi,Hum United Kingdom se hai Aapne excersize ka video mein faida hua hai Allah aapko jazaye khair de Ameen
Assalamu alaikum dr. Bhai....Very informative video 👍👍👍 Dr. Bhai maine cheeni chorh kr 6 7 months hogaya phr b bahut moti dikhti hun weight baraber hai 60 pr 80 ki dikhti hun slim dikhne k liye na sugar na oil k cheezen kch nahi khati hun zyada chapati he khaati hun phr b slim nahi dikh rahi hun mujhe weight nahi km krna hai bs slim dikhna hai aisa kyu ho raha hai itna diet krne k baad b nd ghar ka poora kaam b krti hun plzzzzzz rply.....
Maine 1 month sugar nahi liya. Sirf 2 baar jaggery ki chai pi thi. Intermittent fasting aur good diet bhi liya aur Alhamdulillah 6kg weight lose kiya. Sugar minimum rakhna achi health ke liye bahut zaruri hai. Agar meetha khana hai to alternatives use karo limit me. Self control aur eating discipline bahut zaruri hai. Dua ki darkhast
اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ اللہ تعالی آپ کو سلامت رکھے ۔ مجھے میٹھا زیادہ پسند نہیس ہے لیکن صبح کے ناشتے میں چاے پیتی ہوں اس کے علاوہ سال چھ مہینے تک ہی کوٸی میٹھی چیز کھاتے ہیں تو کیا میں بلکل میٹھا چھوڑ دوں مجھے دردیں اور تھکاوٹ اور سستی اور گھٹنوں کی تکلیف بہت ہے
Sugar aur s sy bani cheezain bakery ki cheezain fry cherzain kuch nhi khati sadha khana khati hun lkn ik arsa sy badtareen depression hy energy nhi huti sleep problm hy pata nhi yeh sab q hurha hy
..dr sahb...is sugar kay chayee may koi alternate hay takey sugar chor dey or chay kay sath wo istemal karey...yani chaye ko meeta kernay wala alternate kia hay
Aoa sir mre husband disable hyn Inka belly fat ziada hy stomach ki jgh buht sakht hy plz guide wo hotel me 12 13 ghnty duty krty hyn muslsl bethny ka Kam hy
Please make Perfect diet plan which include all minerals for daily requirement under 1500 calories especially sinuses allergy patients and muscle joint patients .
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
اللہ پاک آپ کو عزت شان شوکت دے آپ کی دو ویڈیو سے مجھے بہت فائدہ ہوا میری دوعاۓ آپ کے ساتھ ہیں
Kon kon c video se faida hua apko
JazakAllah kher ❤️
@@HasanAbbas-yp1uk rat ko job sleep k bad sobo uththy hain to back pain jahan hoo wahan sobo karrak kasy karty hain or pain dur hojati hai
Mujhe @@HasanAbbas-yp1uk
Jazak Allah
I do follow these rules and ALHAMDULILLAH since 20 years I'm good and healthy,
And I maintain my weight from 69 to 73
And I don't fast but skip my 1 or 2 meals every alternate day
Alhamdulillah for everything
Mashallah. Keep up the good work brother.😊
Fast and see the result
اللہ اپکو صحت والی لمبی عمر عطا فرمائے ماشاءاللہ سر بہت اچھے
Main pichle ek saal se chini bilkul bhi nahi khata hu Masha Allah bahut zyada farak hua hai. Mera type 2 dibetis badha hua tha sab normal ho gaya alhamdulillah
kidneys , Liver and Heart related videos mn bnata hun, dekh k batayee ga kesi lagi hain
الحمدللہ مجھے چینی چھوڑ ے ہوئے تقریبا چھ ماہ ہوئے ہیں مجھ میں ہر وہ تبدیلی جو ڈاکٹر صاحب نے بتائی آگئی ہے❤❤❤
Basit bhai give me whatsapp no plz
بھائی یہ تبدیلی کتنی دیر بعد آئی
Alhumdulillh I'm working on it. By the grace of Almighty Allah it will help all of us to maintain our health.
I am taking a lot of sweets from my child hood upto now,,, going 40s. I like sweets always. But now I think I have to quit it, it's very difficult for me to quit it... So I am watching this informative video to make firm decision to quit it. InshaAllah
OK 👍 taking this challenge from now.
Bohat he ache Dr hain ALLAH jazaye kher ata farmaen apko
JazakAllah
Doing a good job
God bless you
Masha Allha❤bhot khub malumat hae aap ki bhai❤ sach
Assalamualaikum Dr Bhai,
Very informative video with a great explanation, In Shaa' Allah, I will take this challenge. May Allah make us successful in our efforts and grant us a healthy life
Walaikumassalam JazakAllah ❤️
A o A app nay to kam al ki accersi e bae hai mujhay bohat fida howa jai Allah app ko khush rakjay our chanal ko taraki de Ameen
JazakAllah
In sha Allah
Allah k hukam sy try kr k dekhti hn
👍
Excellent description. Dr Shahnaz Shamsi
Thanks
Very good tips .ALLAH BLESS YOU
Thanks for liking
Inshallah zaror cheleng ho gaya sir inshallah sobu se shoro inshallah 😊
Shukriya from tamilnadu India
Masha allah Very useful tips n exercises ...
May Alah bless u with gud health n afiyah aameen
میں نے 24 دن ہو گئے چینی چھوڑی ہوئی ، اور ساتھ ہی 20:4 انٹرمیٹنٹ فاسٹنگ کر رہا ہوں ، الحمداللہ مجھے تو فرق ہے میں پچھلے سال بھی 28 کلو کم کیا 3 ماہ میں۔
Bro kindly diet k sath koi exercise ki thi ya sirf cheeni aor diet k sath wazan km hua?
@@todaymessage343
Sirf sugar or diet.
Excercise properly nae ki walk wo b na hone k brabar..
@@raza.sherazishare your Diet plan
Fruit ka saktay ha@@raza.sherazi
@@raza.sheraziplease share your diet
Masha Allah zaberdast sir g great job 👍
MashAllha dr sahb thank u so much
Meny 2 mehnt k ley chani chor di the mera wt 8 kg kam ho gya he alhamdulillah
Kito Diet kiya ta buht Zaberdast Result aya ta but muji chawal buht Pasand ha
Thank you bhai
Bahut hi zabardast information
kidneys , Liver and Heart related videos mn bnata hun, dekh k batayee ga kesi lagi hain
@@Hidden_Healer
Ok zaroor dekhunga
ماشاءاللہ ❤ جزاک اللہ
Dr sb, I have a question, Can we eat Fruits during the weight loss journey. I totally cut off from sugar, cold drinks, etc, but I am just eating Fruits daily almost 200Gm to 300Gm.
Assalamualaikum warahmatullahi wa barkatuhu
Sirf sugar chodna hai ya phir jaggery bhi,Hum United Kingdom se hai Aapne excersize ka video mein faida hua hai Allah aapko jazaye khair de Ameen
So nice experience...Dr. Sb
Thanks for liking
Thanks for sharing brother.
My pleasure!!
@@DrSulmanFeroz 👍
Assalamu alaikum dr. Bhai....Very informative video 👍👍👍
Dr. Bhai maine cheeni chorh kr 6 7 months hogaya phr b bahut moti dikhti hun weight baraber hai 60 pr 80 ki dikhti hun slim dikhne k liye na sugar na oil k cheezen kch nahi khati hun zyada chapati he khaati hun phr b slim nahi dikh rahi hun mujhe weight nahi km krna hai bs slim dikhna hai aisa kyu ho raha hai itna diet krne k baad b nd ghar ka poora kaam b krti hun plzzzzzz rply.....
Maine 1 month sugar nahi liya. Sirf 2 baar jaggery ki chai pi thi. Intermittent fasting aur good diet bhi liya aur Alhamdulillah 6kg weight lose kiya. Sugar minimum rakhna achi health ke liye bahut zaruri hai. Agar meetha khana hai to alternatives use karo limit me. Self control aur eating discipline bahut zaruri hai. Dua ki darkhast
Jazzakallah dr sahib
Jazak Allha ❤❤❤❤❤
چینی میں روٹی چاول بھی شامل ہے وہ بھی چھوڑنی پڑےگی؟
Apki btai hoi exercise meny apni family men bht mashoor kr di jo b koi bemari btata ha men apki video nikal k dekhati hon k yh exercise kren..😂😂😂
JazakAllah ❤️😊
Shakkar use kr sakte hain? Bachu k lie kya kiya jae, jese wo tea pite hain
stevia ly skty hain??
ڈاکٹر صاحب میٹھے میں چائے میں گڑ استعمال کر سکتے ہیں؟
Mashallah very useful tips❤
Thank you 😊
الحمدللہ دو ماہ سے مکمل میٹھا چھوڑ دیا ہے ۔ بہت بہت اچّھا محسوس کر رہا ہوں ۔
Sugar ko choor k honey ly sakty han kia
Sir jazakallah . . . . ❤❤❤
Rice ma b Suger ha
Stevia ka istemal kaise karna he Dr Sahab
Mashala subhanala great ❤
Dr sb kya apple banana kha skte ya tandoori roti bhi
Mashallah zabrdast
JazakAllah
Asslamualikum.......
kya chini k badle good ka istemal karsakte hain???
plz reply
Can we use honey in tea
Thanks today I stopped sweets let's see after 21 day's ❤
Dr Sahab kia main baron sughr ly sakty hain
Jaggery kha sakteh hai
Bhai Fruits istimal kr sakty hai??
Daisi shakkar ya gur ka istamal kar saktai hain one cup tea main
اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ
اللہ تعالی آپ کو سلامت رکھے ۔ مجھے میٹھا زیادہ پسند نہیس ہے لیکن صبح کے ناشتے میں چاے پیتی ہوں اس کے علاوہ سال چھ مہینے تک ہی کوٸی میٹھی چیز کھاتے ہیں تو کیا میں بلکل میٹھا چھوڑ دوں مجھے دردیں اور تھکاوٹ اور سستی اور گھٹنوں کی تکلیف بہت ہے
cheeni ko shakkar ya gurh se replace kr skty han ?
Khalis shahad honey Kahan sy mly
Kia fruits b skip krne hn jese dates ya mango?
Can we eat apple
Plz tel about constipation.
Mene sirf 1 month ke liye cheeni chodi aur baki sab kuch khata phir bhi mera weight 82 se 75 ho gaya thankyou dr sahab men fit aur smart ho gaya hn
Very informative
Apple nh kha skty?
I drink 2 cups of tea on a daily base? can i take it ?
Accepted 3 month routine
Right Doctor sb👌
kidneys , Liver and Heart related videos mn bnata hun, dekh k batayee ga kesi lagi hain
What about fuits with natural sugers , does it need to stop taking them?
SiR Agr white sugar ki bajay brown sugar yani gurh lia jay to wo heath k lie thek hoga?
Fayda hi fayda
insha'Allah
Dr ssb bacho.ka kad barhanay.liay kuch btaian
😅 thank you. Very informative video
I’m diebetic
I walk 10.000 every day
Need to bring insulin down
I’m cutting carbs out
Bhai jan yeh b btao Kon c type ki cheeni chorni hai,kya chai b chorni hai
Assalamualaikum
I have just watched this video
Can't we have fruits like apple papaya pomegranate etc?
Salam sir kya Suger ke bajae ham Stevia drops le sakty hain?
Sugar aur s sy bani cheezain bakery ki cheezain fry cherzain kuch nhi khati sadha khana khati hun lkn ik arsa sy badtareen depression hy energy nhi huti sleep problm hy pata nhi yeh sab q hurha hy
sir video editing aap khud krtay hain
aur thumbnail kon bnata hai
please reply me
i am big fan of your treatment tips and tricks
یہ حسن اتفاق ہے کہ گزشتہ کل میں نے سوچا کہ خود کا وزن کم کرنا ہے اور آج یہ ویڈیو مل گئی، جبکہ ایک دوست نے رات کو ہی پیٹ بھر مٹھائی کھلائی
Ye itifaq nai artificial intelligence hai💯
Assalamu alaikum Dr ji mitha khana to mere Nabi ki sunnat hai
Please tell alternative of sugar.
Use Stevia
Face ka fat pehly hi Kam ho TU phir kia karen
..dr sahb...is sugar kay chayee may koi alternate hay takey sugar chor dey or chay kay sath wo istemal karey...yani chaye ko meeta kernay wala alternate kia hay
Assalamualaikum Wr Wb jazakallah khair inshallah
Walaikumassalam
Sir RICE ?
First time commenting. Hope to get the response.
Can we use Misri instead of sugar? Waiting
Yes but in moderation.
Use stevia instead of sugar
@@DrSulmanFeroz Jazakallah for your response. Appreciate. Your videos are very informative and helpful. Keep it up 👍
Dates? Injir gud?
Kay real fruits aur khajur kha sakte hai ? Aur Agar kha sakte hai to Kitna?
Alhamdulillah mujhe to fayeda hua hai
Alhamdulillah
Bhai fir Tea kaisey piye.....wo har insaan pita hai uska kya
16 days huva Alhamdulillah
Baat tu sahi..main sugar nahi leta Dr...sahab. Kya fruits khasakte hai like banana and apple... pomegranate
Yes
Doctor ssab apki videos bari mufeed hein bhout shukrya please sir groin pain per koi vlog bana dein shukrya
I'll upload a video soon .. plz stay connected and subscribe to my UA-cam channel @Dr Sulman Feroz.
Aaoa
Dr sb alhumdulliah ap buhat acha kam ker rahay hay plz kaya ap online check ker laytay hau
Aoa sir mre husband disable hyn Inka belly fat ziada hy stomach ki jgh buht sakht hy plz guide wo hotel me 12 13 ghnty duty krty hyn muslsl bethny ka Kam hy
Dated Khan saktay hain?
Please make Perfect diet plan which include all minerals for daily requirement under 1500 calories especially sinuses allergy patients and muscle joint patients .
I'll upload soon .. plz stay connected and subscribe to my UA-cam channel @Dr Sulman Feroz.
Assalamualaikum
Doctor g daily rotten men junk food to nhe khaty but kbhi kbar kha skty han ghr k bny howy?
Agar mai fruit juice banawo without adding sugar in it tho?
چینی کی جگہ گڑ استعمال کیا جا سکتا ہے یا نہیں؟
Mjhy bloating issue bhot zada ha pani b pi lo to pait phool jata ha
Dates?