How to Choose Good Running Shoes | Gait Pattern | Overpronation | Underpronation | Running Shoes 101

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 322

  • @SmartKicks
    @SmartKicks  7 місяців тому +22

    Thanks and Love to you all! 3 years = 1095 days have passed since i released this video and it's still my most watched video on UA-cam. Come back to the channel and see my latest video to check my transition both in appearance and content quality. Subscribe and share with your friends too.

    • @sachinshanth1178
      @sachinshanth1178 6 місяців тому +1

      Hi constantly get knee pain in my medial (inner) knee while running, am I over pronating. Or under

    • @BeatriceKiddo-nl3kx
      @BeatriceKiddo-nl3kx 4 місяці тому

      Hey could you tell us the names of five shoes shown in vedio .

  • @ynshukla1
    @ynshukla1 Рік тому +117

    Awesome …. He may be the only guy in India who covers this issue with such detail …. Please throw light on shoes for overweight people

  • @RageClash
    @RageClash 3 роки тому +52

    The views doesn't justifies the quality of this video.
    Great video

    • @monikap8777
      @monikap8777 Рік тому

      Not really, he doesn't speek ebglish all the time so people can not understand what hes saying

  • @SaurabhSharma-ov5hr
    @SaurabhSharma-ov5hr Рік тому +14

    > Breadhability
    > Coushon
    > Bounce
    > stability
    > Light

  • @RajeshKumar-eg4hb
    @RajeshKumar-eg4hb Рік тому +3

    I was waiting this type video last 10 years

    • @SmartKicks
      @SmartKicks  Рік тому

      oh i am late but i am sure not too late. now is the time to invest in a good pair of shoes

  • @JainArpit
    @JainArpit 10 місяців тому +4

    Hi Amit, kindly suggest few good running shoes on a budget for a beginner marathon runner about to participate in a 10k run.

  • @tanmaysachdeva1906
    @tanmaysachdeva1906 3 роки тому +3

    Wah Pandey ji.. Chah gaye tussi aaj!

  • @bibekrana8321
    @bibekrana8321 Рік тому +2

    What type of shoes is better for intermediate running (800m )
    For race day

  • @sureshchandra4976
    @sureshchandra4976 13 днів тому

    Liked your video .Was looking for a shoe with better ankle support since I am a senior citizen so please advise .Liked your video

  • @snehaprabhuofficial
    @snehaprabhuofficial 2 місяці тому

    Finally someone did speak about this in detail !

  • @ajitk.lalchandani2078
    @ajitk.lalchandani2078 3 роки тому +13

    Wow ❤️
    So much knowledge I gained from your video 🙋🏻

  • @saltyjo7514
    @saltyjo7514 2 роки тому +8

    Interesting but a Danish study showed scientifically that specific shoes made no difference for over pronators. Running shoe makers just wanna sell more shoes and they propagated that myth. A study on the army had a similar conclusion. No need to buy “special” shoes, they make no difference.. they just wanna earn more money from you.

  • @navaneethakrishnan3833
    @navaneethakrishnan3833 9 місяців тому

    Hi. Can we use non marking shoes for jogging?

  • @sahibjemil1996
    @sahibjemil1996 2 роки тому +6

    One question pls, can u relate "underpronated, ooverpronated and normal" with "flaat foot, higher arch and normal foot" ?

    • @SmartKicks
      @SmartKicks  2 роки тому +4

      underpronated is higher arch
      overpronated is flat foot with no arch
      neutral pronated is normal feet

    • @sahibjemil1996
      @sahibjemil1996 2 роки тому

      @@SmartKicks thank you

  • @Ratnanjaysarvate
    @Ratnanjaysarvate 3 роки тому +21

    Can you make a best budget shoes to start with or can we use anything.

    • @Life360HN
      @Life360HN 2 роки тому

      Hi Ratan, Asian in most affordable and best fit for beginners- 👉🏻Buy our sports shoe from Amazon. - amzn.to/3Lg16SI

    • @typhoon3623
      @typhoon3623 2 роки тому +2

      You can use power leather shoes they are durable
      Sole and upper both are durable
      Only need to avoid from rains
      Sole cushioning and stiffness are very good
      Neither too soft neither hard
      I mean i started with them and used them like anything for a very very long time
      Now I am using skechers that are very expensive but cushioning, comfort seems to be at a very higher level seems for proper athletic runners 🏃‍♀️

  • @weathergenerator
    @weathergenerator 2 роки тому +10

    Thank you for making this superb informative video. Kindly do another video highlighting different types of sole materials used and why a specific sole is needed for specific usage.
    I see you have not covered on 1. Heel to Toe Drop difference, TYpes of shoes for Arched feet, flat feet, etc.
    Unfortunately, the manufacturers in India not the lading online shopping portals like Amazon, Ajio, Flipkart, have scant regard for consumers and they provide very little input and options.

  • @pujahumbre1265
    @pujahumbre1265 11 місяців тому

    Which shoes are good for high intensity dance training.

  • @healthylifestyletips5242
    @healthylifestyletips5242 2 роки тому

    Bhai Road running ke liye konsa shoes best rahega Sega ya campus north plus?

  • @samarjitnandy
    @samarjitnandy 2 місяці тому

    I have recently increased by jogging capability to almost 5 kms on a concrete surface. The shoe that i am using now, i bought in May this year of Abros (a pretty basic one). Now it's October and I can feel that the coushoning got reduced and I have stated to feel the hardness of the shoe sole to a little extent. So considering my situation please suggest a suitable shoe and just let me know in idle conditions how much long that can be used without replacing.

  • @hangputin3568
    @hangputin3568 2 роки тому

    I have bought Sparx 648 ...is it good?

  • @achyutkalamkar2822
    @achyutkalamkar2822 Рік тому

    Hii...which running shoes are good for flat foot like me..

  • @nitinsharma-yb6js
    @nitinsharma-yb6js 7 місяців тому

    Hello Sir. For Wide feet and heel pain. Which shoes is better for me.

  • @rajeevmusic
    @rajeevmusic 2 роки тому +2

    Wow! Thank you for the knowledge. Helped me a lot 😁👍🏻

  • @srinivasaprabu1243
    @srinivasaprabu1243 3 роки тому +5

    Hi Amit,
    Which shoes do you suggest for Normal Arch foot type....Nike Pegasus / Infinity react or Asics Nova blast?

  • @KashyapArk1
    @KashyapArk1 Рік тому

    Hi Amit, how to know, type of pronation of my feet structure !!
    Please suggest

  • @guruaiyar796
    @guruaiyar796 Рік тому +6

    Excellent presentation. Precise, informative and hits the mark. I have underpronated foot & my heels get worn much faster on the outer sides. Which shoe would you suggest sir?

  • @richerite
    @richerite Рік тому

    Do you have any daily shoe (not sports shoe) recommendations for male over pronaters

  • @CricketAnalyticals
    @CricketAnalyticals Рік тому

    What about adidas questar shoe for neutral pronator ?? are they good enough or not ? as they have excessive cushion & bouncy look, should I go with it, kindly suggest

  • @tapanpatel9040
    @tapanpatel9040 3 роки тому +6

    Great Information Bhai !
    Can you please give a little review on the elevar arc racer that you have in this video?

    • @SmartKicks
      @SmartKicks  3 роки тому

      Hey Tapan. It's a good shoe for moderate workouts. Highly recommended if you do brisk walks or 3K to 4K jogs. I have made a dedicated video on that shoe. Check the description of that video to grab a deal on that shoes. Hope this helps. Keep watching and sharing Smart Kicks.

    • @akshayrai7407
      @akshayrai7407 Рік тому

      @@SmartKicks Bro I run on grass and that too on wet grass... So my shoes while running gets wet and heavy...are there any shoes made for run on grass ?

  • @dnyaneshathare4343
    @dnyaneshathare4343 3 місяці тому

    Please suggest shoes for arch support

  • @MrZafarbaig
    @MrZafarbaig Рік тому

    Kindly suggest a walking shoes with more cushioning as I have pain in my heal

  • @Raviiii776
    @Raviiii776 Рік тому

    What about NIKE JUNIPER TRAIL 2 ... Or NIKE RENEW RUN 3 ... want to buy one of them ..? Which one you suggest ... I usually choose to walk more

  • @soorajsaji6777
    @soorajsaji6777 3 роки тому +1

    Bro is Nike Downshifter 10 a good one?

  • @swapnilmule3922
    @swapnilmule3922 Рік тому

    I have high arched and overpronated feets, i have heel pain very badly in my right leg... please suggest me a good shoes for walking and normal traveling

  • @Mj-nk2xg
    @Mj-nk2xg Рік тому

    Tq your vedio has good information.
    I have one dout.
    Pls share long runing shoes.
    Short runing shoes.
    And
    Should we can take copy shoes(not original) that good.. Nor not.?

  • @pankikanpur5064
    @pankikanpur5064 2 роки тому

    Aapne bhut acche se samjhaya sir

  • @samarth717
    @samarth717 3 роки тому +1

    Are mi (Xiaomi ) shoes any good ? Are they worth 3000 or should I go for nike/Addidas etc

  • @kiranpatelllll18
    @kiranpatelllll18 2 роки тому +1

    can u replay i want nike epic shoes how can i purchase from

  • @samirroy1412
    @samirroy1412 3 роки тому +1

    Sir can u suggest me best shoes under 3k..How is adidas pictor M.

  • @dayalsengunthar3250
    @dayalsengunthar3250 9 місяців тому

    Great initiative and detailing sir.thanks again

  • @ashvinacharya9605
    @ashvinacharya9605 10 місяців тому

    Very well scientifically explained...👍

  • @ashishkothadiya
    @ashishkothadiya Рік тому

    For underpronation, which Brook shoe would you recommend?

    • @SmartKicks
      @SmartKicks  Рік тому

      any shoe that has decent stability and cushioning should work well for you if you are facing underpronation. all the shoe reviews u can find on runrepeat or solereview websites on google.

  • @hanumanthjcivil
    @hanumanthjcivil 2 роки тому

    I have been suffering from ankle pain which shoes is suitable.

  • @milindbhide2506
    @milindbhide2506 Рік тому +1

    Thank you for the informative video. I am 45 years old male and I am overweight (BMI is 30). Would you recommend running exercise to me? If yes, what beginner shoes would you recommend? I tend to under pronate.

  • @binodbhai684
    @binodbhai684 6 місяців тому

    Is elevar arc racer good for long distance

  • @joy6097
    @joy6097 Рік тому

    Nice video
    I am 120 kg
    Please recommend best road running shoes for weight lose.

  • @eliterunning
    @eliterunning 3 роки тому +2

    Good information for runners.

    • @SmartKicks
      @SmartKicks  3 роки тому

      Thank you champion runner!

  • @adityapandey4348
    @adityapandey4348 2 місяці тому

    Sole me arch curve hona chahiye kya bhai for running 5 km and normal arch in my feet not flat

  • @raeidulahsan8027
    @raeidulahsan8027 5 місяців тому

    The shoes you mentioned are very expensive for me :") can you also suggest cheaper alternatives?

  • @hemanshudureja6941
    @hemanshudureja6941 2 роки тому

    kya one number higher size ka shoes Lena chahiye ya proper fit

  • @AdityaKK-y7e
    @AdityaKK-y7e 10 місяців тому

    Very informative video, appreciate your knowledge. Likewise can you pls suggest best walking shoes in India for various budgets. It would be of great help pls

  • @iamjay4984
    @iamjay4984 5 місяців тому

    Helped a lot .. thank you 🤝

  • @daredevl6657
    @daredevl6657 3 роки тому +1

    Planning for outdoor 5K run weekly three time. Should I go for Nike Pegasus 38?

    • @SmartKicks
      @SmartKicks  3 роки тому +1

      I always prefer having a combination of 2 to 3 shoes. Nike pegasus 38 is a very good shoe and a premium shoe by Nike. But before that, do check the stability factor and cushioning and other factors. At the end of the day, the shoe much help you achieve your training goal. Hope this helps. Keep watching other videos as well and share it with your friends. 🤟

  • @bongotsav7535
    @bongotsav7535 Рік тому +2

    I got a neutral pronation.. But i bought kayano 27 without giving pronation much thought.. now i feel the cushioning is too much and affects my balance at times.. what do you suggest about further wearibility of the shoe?

  • @rohantrehan
    @rohantrehan Рік тому

    Sir, walking/office shoes btao koi

  • @justforyoufromdr.santhikv220
    @justforyoufromdr.santhikv220 5 місяців тому

    Very informative video..thanks a lotttt.

  • @akshaybhavsar9576
    @akshaybhavsar9576 2 роки тому

    I had a bruised heel while running with Adidas brot running shoes on my first run, any recommendations?

  • @gulabravshinde5346
    @gulabravshinde5346 3 роки тому +6

    Sir, I want to buy a sports shoes and my feet structure is normal. Sir, can you tell me which material is best for outer side and inner & outer sole for sports shoes for cushion, pushing, stability, Breathability and anti-skid?
    Thanks

    • @yashdhakad2319
      @yashdhakad2319 Рік тому

      Campus hurricane or sparx sm734 Or campus mike

    • @Lilhomietiger
      @Lilhomietiger Рік тому

      @@yashdhakad2319 dhatt!!! Its not good like other foreign brands

    • @yashdhakad2319
      @yashdhakad2319 Рік тому

      Bhai itne budget mein yahi brand best hote hai, budget badhayoge to Sketchers, Nike milega

    • @Lilhomietiger
      @Lilhomietiger Рік тому

      @@yashdhakad2319 yeah u r right but Nike Downshifter 12 is good in a budget.

    • @Lilhomietiger
      @Lilhomietiger Рік тому

      @@yashdhakad2319 however i am using adidas running shoes

  • @captainprice8022
    @captainprice8022 2 роки тому

    Do you recommend power xo lite racer shoe? I am in a budget, hence asking.

  • @thomascruz8994
    @thomascruz8994 Рік тому

    Great informative video mate.. thank you..
    I have under pronation at my back feet
    And over pronation in my front feet..
    I run with neural cushion shoes is it fine..
    Please suggest

  • @gopalmiskin4458
    @gopalmiskin4458 Місяць тому

    Sir muze under 2000 shoes chahiye kaunsa le for running, exercise

    • @gopalmiskin4458
      @gopalmiskin4458 Місяць тому

      Please reply sir

    • @SmartKicks
      @SmartKicks  Місяць тому

      under 2k mat lo, mushkil hai ki acha shoes milega. bhot low quality ata hai itne budget me. par around 3 to 5k me decent training / running shoe mil jayega. puma nitro series is good for running and u can also check nike / adidas training shoes for gym and weight training. Ek baar cult sports k shoes bhi check karna that are in the range of 3.5k.
      hope it helps. ❤️

  • @afrulkshaikh8577
    @afrulkshaikh8577 Рік тому

    Bhai mera flat foot hai meine
    asics gel contend b+ running shoes
    purchase kar liya hai to sahi hai na mere liye vah shoes reply kar do na please

  • @tathagataroy9859
    @tathagataroy9859 2 роки тому

    Kya feet se half size big shoe use karna chahiye..

  • @DIOR.x
    @DIOR.x 3 роки тому +1

    Sir what do u think about puma hybrid ozon.., is it a good running shoe???

    • @SmartKicks
      @SmartKicks  3 роки тому

      It's a decent lightweight running shoes for neutral pronators or at the max for mild pronators. Very good shoe for road or pavement running. Well cushioned and responsive. Do check or compare with other options available also when it comes to pricing. Hope this information helps. Stay connected to the channel and keep sharing the videos.

    • @DIOR.x
      @DIOR.x 3 роки тому

      @@SmartKicks sir plz recommend any good running or jogging shoe under 5-6 k

  • @sadanandn84
    @sadanandn84 2 роки тому

    Can you please share information on Brooks Ghost series i.e Ghost 14, 15

  • @sandy2387
    @sandy2387 2 роки тому

    Good info,,
    One genuine question pls ,
    I have flat feet but my old shoes have got soft on the outside edges ,,
    So it's over pronation or under pronation

  • @TheRajuverma
    @TheRajuverma 15 годин тому

    Where i can bye kiprun kd plus

  • @drsheetalrajjain6850
    @drsheetalrajjain6850 4 місяці тому

    Any opinion abt hoka bondi8 for 21k

  • @saurabhsharma9730
    @saurabhsharma9730 2 роки тому +1

    What shoe for wide feets?

  • @TonyFernandes17
    @TonyFernandes17 Рік тому

    Any view on hoka gaviota 4 for overpronation

  • @paragdave805
    @paragdave805 Рік тому

    Which are best shoes who can save knees from jerks?

    • @SmartKicks
      @SmartKicks  Рік тому

      there is no 1 best shoe. there are many good shoes in the market that absorb jerks. please google for good cushioned shoes according to your weight and running or walking mileage. good luck

  • @milindnavale3167
    @milindnavale3167 Рік тому

    Sir app ka blue colour ka puma ka model kon sa hii

  • @kirandhamale6135
    @kirandhamale6135 Рік тому

    Plz suggest me for 1600m running light weight shooes for road running

  • @A_creative_head_in
    @A_creative_head_in 11 місяців тому

    Can you suggest any worthy running shoe under 2000 Rs ? Please

  • @santhoshreddy9630
    @santhoshreddy9630 2 роки тому

    Please make a vedio on best cussioning shoes for bad knees

  • @mdyusufkhan7711
    @mdyusufkhan7711 3 роки тому +2

    Sir , i am a 18 yr boy ,
    My foot is overpronated
    As I can't afford ASICS GEL KAYANO series.
    Can I go for ASICS GT-1000 9

    • @SmartKicks
      @SmartKicks  3 роки тому +4

      Hey, yes you can buy Asics GT-1000-9 as it's also a stability shoes for a lesser price. Just note that it needs a break in period. That means you might have to use it for a week or 2 weeks before getting the comfortable fit for your feet. Hope this helps. Take care of your feet dear.

    • @mdyusufkhan7711
      @mdyusufkhan7711 3 роки тому +1

      @@SmartKicks thanks for showing concern

    • @abhiramcs6581
      @abhiramcs6581 5 місяців тому

      ​@@mdyusufkhan7711How was it bro? I am on your same type and looking on a budget shoe.Can you suggest one?

  • @abhishekk995
    @abhishekk995 2 роки тому

    what would you suggest for flat footers ??

  • @Samsungs-ug4ht
    @Samsungs-ug4ht Рік тому

    Love your video,
    kd500 looking awesome...whenever they back I'm gonna buy them for sure

  • @srikrishnauniversalvlogs
    @srikrishnauniversalvlogs Рік тому

    Bro what about sketchers?

  • @Rohit_kumar14
    @Rohit_kumar14 3 роки тому

    Adidas runfalcon 2.0 is it a good running shoe?

  • @amirahmad1816
    @amirahmad1816 2 роки тому

    Tell me something about adidas Sl20 sir, it is for long-running

  • @PS-792
    @PS-792 2 роки тому

    Are running shoes good for long walks?
    How is nike revolution 6 as compared to nike downshifter 12?
    Which is better - nike, adidas, puma?

  • @Chandu.pandey
    @Chandu.pandey Рік тому

    Sir 10 km daily running ke liye kitne weight ke hone chahiye

  • @udayveermalik5382
    @udayveermalik5382 2 роки тому

    Asics trail scout 2 is it beneficial for Runner please sir

  • @theunbeliever8921
    @theunbeliever8921 4 місяці тому

    Hi Bro suggest some best low budget shoes for someone who has normal arch, I weigh around 75kgs I want shoes for daily jogging.. I am about to order online will be waiting for ur reply, kindly reply ASAP🙏 thank u in advance😊

    • @SmartKicks
      @SmartKicks  4 місяці тому

      It all depends on your budget as well. If you are looking under 3500 then u can go for Nike Downshifter 12 ( for absolutely normal jogs of 2 to 3 kms ) If you prefer to run 5 kms or 7 or 10 kms 2 or 3 times a week, then u must try the Puma Nitro series. There are a lot of variations in Puma Nitro series so you can choose the one that matches your speed or distance requirement. Then there is Nike Winflo running shoes as well that would be an amazing choice. It's a neutral daily trainer, versatile and great for daily runs of around 5 to 7 or 10 kms. Hope this information helps.

  • @abhisheksolanki442
    @abhisheksolanki442 2 роки тому

    Please suggest me best running shoes for flat foot under 2500

  • @varunolimattel
    @varunolimattel Рік тому

    Superb inputs. Thanks!

  • @juglain
    @juglain 3 роки тому

    bhai mera last 3 finger underside pair bht dard hora ....main kalenji 800 wala shoes use kr rha.... koi sol btao drd khtm k liye knsa shoe lu

  • @summersoul1410
    @summersoul1410 Рік тому

    hi Smar Kicks, just ask what gadget are you using to record your run in the strava? Thanks

  • @RaFour-he5ux
    @RaFour-he5ux Рік тому

    Which shoes are good for wide feet

  • @ridhimafirkemodel7336
    @ridhimafirkemodel7336 2 роки тому

    excellent! thanks, it helped me alot!!!

  • @madhusudhanaraosampathirao4279
    @madhusudhanaraosampathirao4279 2 роки тому

    Sir i am underpronation and goes to run on regular basis of 4km on roads ( due to place i stay ) can you please suggest me a good shoe ? I know you suggested many but they are some what pricer side please

  • @jaythadeshwar8436
    @jaythadeshwar8436 2 роки тому

    Nice video I want to run marathon of half marathon in vasai virar on 11 Dec and 15 Jan Tata Marathon, please suggest me good company shoes latest, I think my budget is 5k to 7 k , waiting for your reply, Thank you so much 💓 😊

  • @musicpurgatory6818
    @musicpurgatory6818 2 роки тому

    Which one is better for running?

    • @Life360HN
      @Life360HN 2 роки тому

      Get ready for new run. Buy our sports shoe from Amazon. - amzn.to/3Lg16SI

  • @dhirenkumar3755
    @dhirenkumar3755 Рік тому

    Your topic is unique,and highly beneficial to runner,
    Thanks for it,

  • @anuragpandey2635
    @anuragpandey2635 Рік тому

    Could you give a few recommendations for normal feet under 10k ?

  • @shivamrai7309
    @shivamrai7309 Рік тому

    After your suggestion I purchased Adidas supernova 2M

    • @SmartKicks
      @SmartKicks  Рік тому

      Happy for you

    • @shivamrai7309
      @shivamrai7309 Рік тому

      @@SmartKicks but I am still thinking of Solar Glide 5 as my left ankle is very weak due to repetitive ankle rolling since last 10 years. Please do suggest sooner sir...

    • @shivamrai7309
      @shivamrai7309 Рік тому

      @@SmartKicksawaiting your reply sir

    • @shivamrai7309
      @shivamrai7309 Рік тому

      Reply kardo sir ji. Your words will play a major role in choosing between them

  • @subhradipkaran7782
    @subhradipkaran7782 3 роки тому +1

    Sir suggest some budget running shoes for students like me

    • @SmartKicks
      @SmartKicks  3 роки тому +1

      Lets make a video and help you all!

  • @debjyotikundu5415
    @debjyotikundu5415 9 місяців тому

    I feel pain in my heel part while running and also something like a pinch in my mid feet
    What type of shoes should I go for

    • @sumitkothiyal7050
      @sumitkothiyal7050 9 місяців тому

      Please check your strike while you're running if you're landing on heel or toes while running then you're likely to get injured.

  • @ravirajpatil4972
    @ravirajpatil4972 2 роки тому

    Bro please tell revolution 5 vs revolution 6 vs asics gel contend 5b vs gel contend 4b+ which is best for long running