From my own experience, first thing is to identify which distance are you going to run and where are you going to run most of the time, road or off-road . Then, without hesitation go to a local shop and ask for advice so the people in the store help you with some suggestions of shoes for you (preferably go to a dedicated shop for running) and try the shoes on. Trying the shoes on is very important since sizes differ from brand to brand a little bit and this can make a huge difference in comfort when running. Pick the shoes you feel comfortable in and for long distances pick always one size larger than your normal shoes so you do not hate them after your first hour of running... and finally, pick the shoes you like most optically.
Already mentioned in the video but go to a running store with gait analysis equipment. I went in thinking I just needed to buy the updated Saucony Ride shoes and left with a pair of Brooks Ghosts. The difference in pressure peaks and dispersion between the different shoes I tested was shocking.
Big tip not mentioned: always buy 1 size up from your normal shoes for running. Your feet actually expand from the impact. Especially if you're having toenails go black or an unusual amount of blisters, your size is probably too small. This is also to help prevent bunions and dancer's foot.
Love watching GTN... There's a 'but' here. There's many theories on what constitutes an appropriate shoe, many propagated by shoe manufacturers. Certainly, there's limited evidence to suggest that specific shoe technologies prevent injuries. The 'wrong' shoe may cause injury though. Key for me is a) comfort & fit, and b) 'feel'. If you're a bit quicker, then weight is certainly important too.
A Q&A session with a sports podiatrist would be a cool segment. Covering topics like insoles, common ailments and preventative/corrective measures, etc.
Working at a running shoe store, I thought this would be a fairly simple explanation of running shoes. Actually a very good basic introduction to different types of running shoes and how to begin narrowing down a shoe for you
My favourite trail shoes are Salomon S/LAB Sense 6. Excellent, Ultra light grippy shoe with a 4mm heel to toe drop - and they use the awesome Salomon quick release lacing system. I actually used a pair to climb Kilimangaro and they were fine. A little cold on summit day, but I had such an advantage versus others in my group who lugged around 1.5kg boots on each foot.
Nice video content! Sorry for butting in, I would appreciate your initial thoughts. Have you ever tried - Millawdon Figure Changing Trick (Sure I saw it on Google)? It is a good one off guide for discovering a permanent remedy for Bow Legs minus the hard work. Ive heard some pretty good things about it and my cooworker at last got cool success with it.
I’ve tried several different types of running shoes, I do every time I go to get a new pair. Just to see what I like the best, and every time I’ve always went to the Nike Elite. The place I go to get shoes will watch you walk and run to see if you’re neutral, supinate or pronate. Then they fit you for the size you need, they’ll also let you walk around the store and run around in the parking lot to see what you like the best. The Nike Elite 8, which is the previous model, was more of a built up trainer. Now the Elite 9 is built more like a race flat, it’s still by far my favorite running shoe that I’ve tried
I know that a 8-12mm heel to toe drop is most suitable for me. When I've dropped below that I've ended up with injury. My big tip is to find out what drop is suitable for you.
For running on grass / mud / rocks try the Inov Talons, its like running in spikes, when real spikes are not allowed. Gives a massive advantage and available very light..... Most tri running is bare foot, so get one with a one piece sewn in tongue for comfort Best laces, try Hickies, like laces but stretchy, far better than lock laces etc Wear them bare foot multiple times before racing, and identify any areas that blister, and add smooth blister patches to the shoe, works well with those super lightweight shoes with no padding
What about laces? There are many different lacing systems and each offers different advantages for different situations. Speed laces offer the fit of a traditional lace but are much faster to tighten and loosen because you don't tie them. Velcro closure is heavier but faster yet. Then there are elastic laces vs non-elastic. During a race, it would seem the lacing system is very important to a quick transition. What about running shoes without socks? How many triathletes avoid socks and what kind of running shoes does that require? What about rain? Do you need a different running shoe strategy when rain is likely on the day of the race? Should you go with a breathable moisture barrier like Gortex or should you opt for a super-breathable fast-drying shoe that allows your foot to get wet but dries much quicker when the rain stops? Or even running sandals? How does rain effect the tread you should use? What about toe running shoes? Several companies offer them now (Vibram Five Fingers, Fila Skela-Toes, Body Glove, etc) and claim they're closer to "barefoot" running. Do any champion triathletes use them and, if "yes", why?
I bought some elastic laces and it helped my transition times by a good couple seconds. Beforehand my running shoes where already knotted and I just had to squeeze my foot in and wriggle it around but with the eleastic laces I can have them pretty much completely open, throw my foot in and then tighten them up nice and snug and still be ahead!
Excellent vid ! Had supination all my life and only found out a few years ago, prior to educating myself and since i can remeber id often go for the flashy shoes with the nice color coding on the soles, that were unfortunately made for pronation and thus aggravating my supination. As a result im in my mid 40s with very sensitive knee issues and other physical sensitivities! The right shoe and the right size will do wonders for you and the sooner in your years you follow these guidelines, the happier your elderly years will be!
I was going to get some salomon speedcross 4 cs but i found the sizing to be a hair off for my feet. I ended up getting Adidas Kanadia TR7. It was tighter in the right places and looser in the right places. A bit less grip and a bit more expensive but it fit better so it was an easy choice. They are both amazing shoes that work well. As stated in the video, everyone has different feet so try a few.
I’d like to start off by saying that this is a great channel and I really like most of your content. However, this video simply has some SERIOUS issues. I personally work at a specialty running store, and would like to debunk a very common misconception. The wear pattern on your shoes DOES NOT have anything to do with your pronation, the places you find wear are just the places you hit the ground. Probation can only be observed when your foot is full weight bearing. Really it is quite difficult to determine if you have any probation without a slow motion video on an phone or camera. I’d recommend visiting a local running store, or having a friend record you.
Jacob Stanosheck also I don’t understand the example of running 10km in 30min, in a video for people who want shoe-buying advice. I don’t know any beginners with that kind of speed.
phillip I don’t know what kinds of experiences you have had, but I apologize if you have had bad luck with in person shopping for shoes. It is always good to have multiple places for sources of information. Best of luck.
This is a very nice reviews, you do really done your research mate! But IMHO, there is no such thing as a "best running shoe" , Like a lot of performance products, running shoes are a very personal product. Every runner has a different body type, running gait (biomechanical movement), daily/weekly distance (workload), conditioning, and speed goals. Furthermore, runners have different preferences in terms of the type of terrain they like to run on. The question you should be asking is: "What is the best running shoe for me?" - and the answer will depend on a combination of the factors mentioned above. There are dozens of running shoe brands with excellent reputations: Nike, Adidas, Asics, Mizuno, Newton, Altra, Hoka One One, Brooks, Puma, Merrell, Salomon, and many more. What I recommend for beginning runners is to go to a local running store and have them analyze your gait (running mechanics). Try on a range of different running shoe models. Here is what you should be paying very close attention to: Level of cushioning: Most runners prefer a medium amount of cushion with a softer feel - however, some runners prefer less cushion for shorter distances and for speed. More cushion usually means lower impact on each stride, but generally lower speed (in terms of your running pace). Level of stability: Some shoes are marketed as "stability" shoes, which means that they will help runners who are known as "pronators" with corrective structure. Pronators' feet hit the ground with more pressure on the inside (instep) of the foot than the outside, and therefore, can experience some instability and occasional pain due to the repeated impact with the ankle joint at that angle. Stability shoes are made to counteract pronation and reduce the awkwardness of the angle at which the runner's foot and ankle bend on impact. Other shoes are meant for "neutral" runners, whose feet hit the ground with more pressure/weight on the outside of the feet (towards the pinky toe), which is considered more normal (neutral). Neutral shoes will be far less corrective than stability shoes. Heel-to-toe drop: You'll notice that some running shoes have very thick heel cushioning, and a sloping effect towards the toe. Many running shoes are designed this way to promote a forward "rolling" effect as the runner strides, and this is created by the net difference in the heel height to the toe height (for example, a 25mm heel height and 15mm toe height = 10mm heel-to-toe drop). Some runners prefer a large heel to toe differential... others prefer a "flatter" running shoe in which the heel is at roughly the same height as the toe, because they say it promotes a more "natural" running motion. This is really up to the runner's preferences. Shape of the shoe: Some shoes are wider than others in certain areas. If you have wide feet, you'll hate narrower shoe models - and vice versa. Make sure you pay attention to the shoe shape - especially in the toe area. Material used in the upper: Some shoes have very rigid materials in the upper (the section of the shoe holding the foot down... with the laces). Others have more flexible mesh. If you want more flexibility, you should probably choose a shoe with more mesh or fabric in the upper. If you want more durability, leather and other synthetic materials should be your choice. Of course, the other main consideration is the choice between Road running shoes (flatter sole) or Trail running shoes (rugged soles with more tread/lugs to help with off road traction). In summary, there is no such thing as the "best running shoe" - only "the best running shoe for you." Hopefully I've provided enough guidance here to get you started on the path to finding that shoe. Keeping the above aspects, and the brand factor ( for example, Nike, shown above ) in mind, I had prepared few of website giving you a deep reviews for the best running shoes. You can look through it before you hit the store. 7reviews.us/index.php/2019/01/21/top-7-mens-running-shoes-of-2019/ www.t3.com/features/best-running-shoes www.runnersworld.com/gear/a19663621/best-running-shoes/
I would also say it depends on the area you run as well. Nike uses air pockets for cushioning compared to the Adidas, which is ok on a track and saves weight, but if you run out on the open roads and might run across small stickers (they call them goatheads where I live) on the road, the Nikes wont hold up, I popped a shoe and Nike wouldnt replace them within their year warranty.
I find Drop makes a big difference as well as the energy return of the shoe. I personally prefer a low drop as it helps me lending on the front of the foot rather than the heel.
I recommend people not run in one type of shoe as it not only contributes to repetitive injury, but also leads to weaknesses in your stride. I recommend alternating between a minimalist shoe and a more structured shoe. Minimalist shoes will help build a lot of the support muscles that a structured shoe allows you to neglect. However, if you are putting a lot of miles down, something with more padding will keep you moving a lot longer. I tend to switch between Hoka Cliftons and Saucony Kinvara 8s for the road. The other bit of advice is don't fall into "X manufacture makes shoes that fit me" trap. Shoes vary widely in fit from model to model within every manufacture's line-up. For instance the Brooks Cascade 8 was the best fitting off-road shoe of all time for me, but the Cascade 9,10... were unwearable. If you find a perfect shoe (like the Cascade 8 or Hoka Clifton 1 for me), buy a bunch of them. When the Cascade 9 came out, I went around buying old stock, same with the Clifton 1, as the Clifton 2 was unwearable. The only manufacture that seems to consistently make shoes that fit the same is Mizuno, which seem to cater to narrow feet. I don't know why manufactures will drastically re-invent popular shoes and screw them up in the process, but they do. So, don't count on the next edition of a shoe fitting you like the last.
Great video nice information about the shoes, overpronation. For a beginner do not go by the brand of the shoe, try different makes to find the one the fits you best. Also how often are you planing to run few days or weekly are you training for a race or just fitness. Also beginners should not run in racing flat unless you develop the experience to wear them, try a lightweight trainers if you want to use them to run races and they will not cause any issues with your feet.
One thing not covered is that a mid-foot contact practised runner normally needs 1/2 size larger shoe to accommodate any to expansion during distance runs 10k +.
Great topic and what was covered was done well. However, you should have noted sizing is not just length but also width. All shoes are not available in varying widths, especially at general sporting goods stores (all the more for going to a specialty running or triathlon shop for fitting and purchase). Also, determine the arch which may require an off-the-shelf insert other than the one that comes with the shoe, or even the use of custom orthotics. Lastly (and this is a bit tricky tacky), check your video continuity regarding over-pronation for the right shoe at 1:16 and the left shoe in the close up at 1:18. Sorry!
I'm a beginner and my preferences are cushioning and comfort. But I'm confused between following pairs. Help me to pick the best for me. 1. New Balance Fresh Foam More V2 2. Puma Speed Orbiter 3. Nike Zoom Gravity 4. Nike Legend React 2 5. New Balance Fuelcell Rebel
What about heal drop, toe box size, density of foam, relative benefits of minimal shoes, benefits of built up shoes, toe rock vs toe flex, heal flaps for braking, and lacing systems. You guys left quite a bit out.
We will cover all this stuff, but we can't do it all at once. Either the video would end up being too long, or we would be brushing over some very important content. Stay tuned, as we will be bringing that info too. Thanks, Mark
Mark, that is totally understandable. Nobody wants to watch a 21 minute video. I think what the guys wanted to say is, that maybe You should have emphasized more in the video, that there are still a lot of aspects to consider (best done by a specialist), and the tips here only cover a some part of the picture. Or not, I don't know, at least, that's what I thought :-D
I agree. I would always recommend a specialist as the best option, as I say before going in to wear patterns. I just made sure the basics are covered well for all abilities, whether they have access to a specialist or not. Thanks, Mark
I swear the best shoe I've ever ran in was some worn out puma king astro turf boots, they were completely worn down on the right edge of the heel. Never got knee pain running in them, now I have actual running shoes I'm getting all kinds of problems in my left knee
I've currently got some Nike zoom elite 9 shoes and I can only have two runners. I am looking for that second pair of shoes that will compliment my elite 9s well. What do you think I should get? Thanks
It is worth doing some training in your race shoes to make sure you are comfortable! However, often your race shoes will be lighter and less cushioned so you won't want to do all of your training in them - make sure they are in good condition for race day.
Do trail shoes work for running on the road as well? If I will be mostly running on a road but sometimes on a trail, should I go for trail shoes to avoid buying 2 pairs?
Umm... Maybe Which is Harder Triathlon or Mountainbiking. This second one probrably wont happen but it would be awesome: a GAME OF BIKE! (or game of something)
Hello, I usually run 5 to 7 km every day at avg cadence of about 155 to 165, my shoe tread is mostly worn out at the middle with slightly less at the inner part of the shoe, I just wanted to know if i should buy a neutral shoe or one that is slightly more supported, Im also slightly heavy, so shoul i go with more padding or not? Thank you in advance, absolutely love the effort and content!
Vibram fivefinger v-runs for life. There's some absolute bollox in this video, 300-400 miles per pair! What the hell, my current v runs have over 2500 miles on them and are only just showing signs of too much sole wear, they weigh 140g each at size 46 (~11.5 UK) and are super comfy for my usual 8-20km per day. I'm a supernator though, the majority of my wear is under the little toe metatarsal, overpronators probably wouldn't be able to run as much in such mininal shoes.
@@mustafaisbasarr9266 for running I get neutral shoes. Also after rechecking my arches are somewhat average or only slightly under. Neutral works decently because at least it's not pulling me in the wrong direction
Hey GTN, Still love your videos ;) Got a question for you: I'm 90kg (~200 lbs), 187cm (6'2''), running 4-6 times a week 10-20ks each session. I have a stability Asics Noosa Tri 10 for track workouts which I love (actually I love Asics shoes allaround). I'm looking for a new pair of cushioned shoes for my longer, not that fast sessions. Do you think the Asics GT 2000 have enough cushion for me, or do I recommended to go with the Kayanos or even try a Hoka? thanks ;)
What about shape of the shoe? The real eye opener for me was when I went to a specialist shop and found out that I need wide toe boxes (Topo shoes are great in my case). Another topic missing in the video is heel to toe drop.
I run a mile a day on an indoor track at my gym and I’ve noticed that it almost doesn’t matter to me which sneakers I run in. Sometimes I even run in my af1s and it’s fine. I’m not a real runner though so ymmv
I guess the massive weigth difference is mostly due to the gap in size.......but overall still a valid point, more cushioned shoes are heavier than minimal cushioned shoes
it is really funny how measures the weights of the less cushioned shoe and the more cushioned shoe. the cushoined shoe is much bigger than the less cushioned shoe. they are not the same size! on eis around size 9 (42) the other is around 45(11,5) ! of course the bigger will way weigh more :)
I run in barefoot (0 drop, minimal cushioning) shoes and have had no injuries since transitioning. Work on strengthening and stretching your feet and calves and you don't need support and cushioned shoes.
You could run much further and more comfortably with less strain on your body if you use the correct shoes. It makes a huge difference. I occasionally run bare foot and a good pair of running shoes adds about 30% to my range vs minimalistic shoes. It feels like I flow lot better in comfy shoes if that makes sense. Based in my experience(I weigh 80kg @ 185cm with long strides) It makes me think heavier runners(not fat) would benefit more from more cushion vs a light weight runner.
Robert Flagg each to their own I guess, I've used barefoot shoes for distances up to and including marathon. I like how strong and supple my feet are and it just feels more natural to me.
No love for minimalist shoes ? While they’re not for everyone, if you have a good stride they can help you with enhancing your running economy. I haven’t had mine for long enough to give an accurate opinion on them, but so far I enjoy running in them, and they’re even lighter than racing flats.
I just start as runner get hang of it still used regular shoe what do suggest to get i doing in gmy right now but late want runner outside ...if had any good point let know still learn i had no coach do this all on ........just watch youtube get some idea .
I’m almost flat footed but have actually strengthened an arch into my feet cause by focus training to get up towards my toe and pretend I’m a marionette puppet being pulled up by his strings. Any who I a question about the wear pattern gaitting. My wear pattern used to go diagonally across the shoe from outside heel to inside big toe. Thoughts?
Video says some people prefer more cushioned shoes , like a marathoh shoe, for 5 k races. As far as I know, most marathon shoes are thin and less cushioned. But i gues this is so for pro-marathon runners, right?
Hey fellow vegan runner! And its a complete mess, very few companies actually say if their shoes are designed for heel strikers, as the majority of people run incorrectly and they want their money so aren't going to go out and say 'this shoe is for people that actually know how to run'. Similar to how all modern sports cars are automatics only :( I digress, I run in vibram fivefingers V runs, very comfortable and impossible to heel strike in.
Is it possible that each foot behaves differently? My left foot seems to supinate, while my right is neutral. I use a couple of running shoes like Puma (Comet) and Nike (Flex Experience RN 7), but my favourite is the New Balance 574 Encap, since it's the most comfortable.
I think I missed the point of this creditworthinessso, but just showing me different pairs of shoes whitout providing a link below to each pair will not help me to buy the shoes or find them on the internet. Could you please link each show below?
I grew up playing soccer bare foot, now I can’t even run 30 meters barefoot without hurting myself, I want to train myself to run barefoot again, its getting back in trend and it Improves my postures, I’d wanna start with shoes with flatter heel
Hi, I have wear on the outside of the heel and inside of the toe/mid-foot region on both feet. I always thought this was sign of overpronation, but maybe I'm wrong???? Any help is much appreciated.
that kind of content is the reason people still get severe hip-knee-foot issues. Shoes won't fix or support your weaknesses especially for long run if you can't go barefoot/minimalist shoes don't compensate with sophisticated shoes.
Rule number one: Don't buy a shoe that makes your toes squeeze in pointed toebox (like most shoes on the market, including those in the video). That's my conclusion after about 40 different pairs.
What is your top tip to buying the correct pair of running shoes? Let us know in the comments below 👇
It may spund stupid but my tip ist just buy boost from adidas they are so much more comfy than nikes
Usually it seems I only choose the most expensive ones 😂👍🏻
From my own experience, first thing is to identify which distance are you going to run and where are you going to run most of the time, road or off-road . Then, without hesitation go to a local shop and ask for advice so the people in the store help you with some suggestions of shoes for you (preferably go to a dedicated shop for running) and try the shoes on. Trying the shoes on is very important since sizes differ from brand to brand a little bit and this can make a huge difference in comfort when running. Pick the shoes you feel comfortable in and for long distances pick always one size larger than your normal shoes so you do not hate them after your first hour of running... and finally, pick the shoes you like most optically.
Global Triathlon Network run barefoot
Already mentioned in the video but go to a running store with gait analysis equipment. I went in thinking I just needed to buy the updated Saucony Ride shoes and left with a pair of Brooks Ghosts. The difference in pressure peaks and dispersion between the different shoes I tested was shocking.
Big tip not mentioned: always buy 1 size up from your normal shoes for running. Your feet actually expand from the impact. Especially if you're having toenails go black or an unusual amount of blisters, your size is probably too small. This is also to help prevent bunions and dancer's foot.
Love watching GTN... There's a 'but' here. There's many theories on what constitutes an appropriate shoe, many propagated by shoe manufacturers. Certainly, there's limited evidence to suggest that specific shoe technologies prevent injuries. The 'wrong' shoe may cause injury though. Key for me is a) comfort & fit, and b) 'feel'. If you're a bit quicker, then weight is certainly important too.
A Q&A session with a sports podiatrist would be a cool segment. Covering topics like insoles, common ailments and preventative/corrective measures, etc.
Nice idea Matt, thanks for sharing!
Matt Dion Hear! Hear!
Working at a running shoe store, I thought this would be a fairly simple explanation of running shoes. Actually a very good basic introduction to different types of running shoes and how to begin narrowing down a shoe for you
Andrew, you might have tested a lot of brands, which brand is your favorite one?
My favourite trail shoes are Salomon S/LAB Sense 6. Excellent, Ultra light grippy shoe with a 4mm heel to toe drop - and they use the awesome Salomon quick release lacing system. I actually used a pair to climb Kilimangaro and they were fine. A little cold on summit day, but I had such an advantage versus others in my group who lugged around 1.5kg boots on each foot.
How to choose a running shoe: the money in your pocket tells you how
*in sports direct* "I guess these'll do"
😂
Until you break a knee
Nice video content! Sorry for butting in, I would appreciate your initial thoughts. Have you ever tried - Millawdon Figure Changing Trick (Sure I saw it on Google)? It is a good one off guide for discovering a permanent remedy for Bow Legs minus the hard work. Ive heard some pretty good things about it and my cooworker at last got cool success with it.
😭
this was really helpful - best vid I've found - cheers
the gel kayonas are a great shoe for a good price
I’ve tried several different types of running shoes, I do every time I go to get a new pair. Just to see what I like the best, and every time I’ve always went to the Nike Elite. The place I go to get shoes will watch you walk and run to see if you’re neutral, supinate or pronate. Then they fit you for the size you need, they’ll also let you walk around the store and run around in the parking lot to see what you like the best. The Nike Elite 8, which is the previous model, was more of a built up trainer. Now the Elite 9 is built more like a race flat, it’s still by far my favorite running shoe that I’ve tried
Exactly the information I needed
My fav run shoes are from On Running, feels weird at first but when you get used to it, it's amazing and you'll hop on the On-Running train
How about correctly sizing your running shoes. Its a big issue often left aside.
Nice idea Hernan, watch this space!
I know that a 8-12mm heel to toe drop is most suitable for me. When I've dropped below that I've ended up with injury.
My big tip is to find out what drop is suitable for you.
That's true! For me, anything above 5 is a burden while running.
Thank you very much!! this is gold for a beginner.
For running on grass / mud / rocks try the Inov Talons, its like running in spikes, when real spikes are not allowed. Gives a massive advantage and available very light.....
Most tri running is bare foot, so get one with a one piece sewn in tongue for comfort
Best laces, try Hickies, like laces but stretchy, far better than lock laces etc
Wear them bare foot multiple times before racing, and identify any areas that blister, and add smooth blister patches to the shoe, works well with those super lightweight shoes with no padding
What about laces? There are many different lacing systems and each offers different advantages for different situations. Speed laces offer the fit of a traditional lace but are much faster to tighten and loosen because you don't tie them. Velcro closure is heavier but faster yet. Then there are elastic laces vs non-elastic. During a race, it would seem the lacing system is very important to a quick transition.
What about running shoes without socks? How many triathletes avoid socks and what kind of running shoes does that require?
What about rain? Do you need a different running shoe strategy when rain is likely on the day of the race? Should you go with a breathable moisture barrier like Gortex or should you opt for a super-breathable fast-drying shoe that allows your foot to get wet but dries much quicker when the rain stops? Or even running sandals? How does rain effect the tread you should use?
What about toe running shoes? Several companies offer them now (Vibram Five Fingers, Fila Skela-Toes, Body Glove, etc) and claim they're closer to "barefoot" running. Do any champion triathletes use them and, if "yes", why?
I bought some elastic laces and it helped my transition times by a good couple seconds. Beforehand my running shoes where already knotted and I just had to squeeze my foot in and wriggle it around but with the eleastic laces I can have them pretty much completely open, throw my foot in and then tighten them up nice and snug and still be ahead!
Excellent vid !
Had supination all my life and only found out a few years ago, prior to educating myself and since i can remeber id often go for the flashy shoes with the nice color coding on the soles, that were unfortunately made for pronation and thus aggravating my supination. As a result im in my mid 40s with very sensitive knee issues and other physical sensitivities! The right shoe and the right size will do wonders for you and the sooner in your years you follow these guidelines, the happier your elderly years will be!
I didn't know anything about pronation of the foot or how much cushioning one needs. Thank you ❤️
I was going to get some salomon speedcross 4 cs but i found the sizing to be a hair off for my feet. I ended up getting Adidas Kanadia TR7. It was tighter in the right places and looser in the right places. A bit less grip and a bit more expensive but it fit better so it was an easy choice. They are both amazing shoes that work well. As stated in the video, everyone has different feet so try a few.
First time wactch8ng GTn . A helpful episode
Glad you enjoyed it 🙂
Excellent video! Very well explained. Thank you so much for this! 🙏🙏
Great video. Thank you for this. Learn't something new about how I wear away my shoes
I’d like to start off by saying that this is a great channel and I really like most of your content. However, this video simply has some SERIOUS issues. I personally work at a specialty running store, and would like to debunk a very common misconception. The wear pattern on your shoes DOES NOT have anything to do with your pronation, the places you find wear are just the places you hit the ground. Probation can only be observed when your foot is full weight bearing. Really it is quite difficult to determine if you have any probation without a slow motion video on an phone or camera. I’d recommend visiting a local running store, or having a friend record you.
Jacob Stanosheck also I don’t understand the example of running 10km in 30min, in a video for people who want shoe-buying advice. I don’t know any beginners with that kind of speed.
"Probation" is what people charged with crimes go on instead of going to prison. The word you want is "pronation."
Brian Hill ever heard of autocorrect?
phillip I don’t know what kinds of experiences you have had, but I apologize if you have had bad luck with in person shopping for shoes. It is always good to have multiple places for sources of information. Best of luck.
This is a very nice reviews, you do really done your research mate!
But IMHO, there is no such thing as a "best running shoe" , Like a lot of performance products, running shoes are a very personal product. Every runner has a different body type, running gait (biomechanical movement), daily/weekly distance (workload), conditioning, and speed goals. Furthermore, runners have different preferences in terms of the type of terrain they like to run on.
The question you should be asking is: "What is the best running shoe for me?" - and the answer will depend on a combination of the factors mentioned above.
There are dozens of running shoe brands with excellent reputations: Nike, Adidas, Asics, Mizuno, Newton, Altra, Hoka One One, Brooks, Puma, Merrell, Salomon, and many more.
What I recommend for beginning runners is to go to a local running store and have them analyze your gait (running mechanics). Try on a range of different running shoe models. Here is what you should be paying very close attention to:
Level of cushioning: Most runners prefer a medium amount of cushion with a softer feel - however, some runners prefer less cushion for shorter distances and for speed. More cushion usually means lower impact on each stride, but generally lower speed (in terms of your running pace).
Level of stability: Some shoes are marketed as "stability" shoes, which means that they will help runners who are known as "pronators" with corrective structure. Pronators' feet hit the ground with more pressure on the inside (instep) of the foot than the outside, and therefore, can experience some instability and occasional pain due to the repeated impact with the ankle joint at that angle. Stability shoes are made to counteract pronation and reduce the awkwardness of the angle at which the runner's foot and ankle bend on impact. Other shoes are meant for "neutral" runners, whose feet hit the ground with more pressure/weight on the outside of the feet (towards the pinky toe), which is considered more normal (neutral). Neutral shoes will be far less corrective than stability shoes.
Heel-to-toe drop: You'll notice that some running shoes have very thick heel cushioning, and a sloping effect towards the toe. Many running shoes are designed this way to promote a forward "rolling" effect as the runner strides, and this is created by the net difference in the heel height to the toe height (for example, a 25mm heel height and 15mm toe height = 10mm heel-to-toe drop). Some runners prefer a large heel to toe differential... others prefer a "flatter" running shoe in which the heel is at roughly the same height as the toe, because they say it promotes a more "natural" running motion. This is really up to the runner's preferences.
Shape of the shoe: Some shoes are wider than others in certain areas. If you have wide feet, you'll hate narrower shoe models - and vice versa. Make sure you pay attention to the shoe shape - especially in the toe area.
Material used in the upper: Some shoes have very rigid materials in the upper (the section of the shoe holding the foot down... with the laces). Others have more flexible mesh. If you want more flexibility, you should probably choose a shoe with more mesh or fabric in the upper. If you want more durability, leather and other synthetic materials should be your choice.
Of course, the other main consideration is the choice between Road running shoes (flatter sole) or Trail running shoes (rugged soles with more tread/lugs to help with off road traction).
In summary, there is no such thing as the "best running shoe" - only "the best running shoe for you." Hopefully I've provided enough guidance here to get you started on the path to finding that shoe.
Keeping the above aspects, and the brand factor ( for example, Nike, shown above ) in mind, I had prepared few of website giving you a deep reviews for the best running shoes. You can look through it before you hit the store.
7reviews.us/index.php/2019/01/21/top-7-mens-running-shoes-of-2019/
www.t3.com/features/best-running-shoes
www.runnersworld.com/gear/a19663621/best-running-shoes/
The best advice I've read, thank you.
I would also say it depends on the area you run as well. Nike uses air pockets for cushioning compared to the Adidas, which is ok on a track and saves weight, but if you run out on the open roads and might run across small stickers (they call them goatheads where I live) on the road, the Nikes wont hold up, I popped a shoe and Nike wouldnt replace them within their year warranty.
Great and helpful video
I find Drop makes a big difference as well as the energy return of the shoe. I personally prefer a low drop as it helps me lending on the front of the foot rather than the heel.
I recommend people not run in one type of shoe as it not only contributes to repetitive injury, but also leads to weaknesses in your stride. I recommend alternating between a minimalist shoe and a more structured shoe. Minimalist shoes will help build a lot of the support muscles that a structured shoe allows you to neglect. However, if you are putting a lot of miles down, something with more padding will keep you moving a lot longer. I tend to switch between Hoka Cliftons and Saucony Kinvara 8s for the road.
The other bit of advice is don't fall into "X manufacture makes shoes that fit me" trap. Shoes vary widely in fit from model to model within every manufacture's line-up. For instance the Brooks Cascade 8 was the best fitting off-road shoe of all time for me, but the Cascade 9,10... were unwearable. If you find a perfect shoe (like the Cascade 8 or Hoka Clifton 1 for me), buy a bunch of them. When the Cascade 9 came out, I went around buying old stock, same with the Clifton 1, as the Clifton 2 was unwearable. The only manufacture that seems to consistently make shoes that fit the same is Mizuno, which seem to cater to narrow feet. I don't know why manufactures will drastically re-invent popular shoes and screw them up in the process, but they do. So, don't count on the next edition of a shoe fitting you like the last.
Great overview, we have just shared with our running club members.
More cushioning led to more running injuries among runners cohort. Might tell "why" if there is some interest.
Why? Please tell
Great video nice information about the shoes, overpronation. For a beginner do not go by the brand of the shoe, try different makes to find the one the fits you best. Also how often are you planing to run few days or weekly are you training for a race or just fitness. Also beginners should not run in racing flat unless you develop the experience to wear them, try a lightweight trainers if you want to use them to run races and they will not cause any issues with your feet.
Very well explained!
But I feel my right and left soles have different patterns
One thing not covered is that a mid-foot contact practised runner normally needs 1/2 size larger shoe to accommodate any to expansion during distance runs 10k +.
Great topic and what was covered was done well. However, you should have noted sizing is not just length but also width. All shoes are not available in varying widths, especially at general sporting goods stores (all the more for going to a specialty running or triathlon shop for fitting and purchase). Also, determine the arch which may require an off-the-shelf insert other than the one that comes with the shoe, or even the use of custom orthotics.
Lastly (and this is a bit tricky tacky), check your video continuity regarding over-pronation for the right shoe at 1:16 and the left shoe in the close up at 1:18. Sorry!
This is great! Thanks a lot
Great video, thanks
Altra shoes
Yup. Altra is great. Not a huge fan of a lot of their hard as rock padding, but currently the only brand ill consider buying
I'm a beginner and my preferences are cushioning and comfort. But I'm confused between following pairs. Help me to pick the best for me.
1. New Balance Fresh Foam More V2
2. Puma Speed Orbiter
3. Nike Zoom Gravity
4. Nike Legend React 2
5. New Balance Fuelcell Rebel
What about heal drop, toe box size, density of foam, relative benefits of minimal shoes, benefits of built up shoes, toe rock vs toe flex, heal flaps for braking, and lacing systems. You guys left quite a bit out.
was looking for this comment, thank You :-)
Agree, as with most of the GTN videos they are covering the basics and feel like they are catering for people new to multi sport or triathlon.
We will cover all this stuff, but we can't do it all at once. Either the video would end up being too long, or we would be brushing over some very important content. Stay tuned, as we will be bringing that info too. Thanks, Mark
Mark, that is totally understandable. Nobody wants to watch a 21 minute video. I think what the guys wanted to say is, that maybe You should have emphasized more in the video, that there are still a lot of aspects to consider (best done by a specialist), and the tips here only cover a some part of the picture. Or not, I don't know, at least, that's what I thought :-D
I agree. I would always recommend a specialist as the best option, as I say before going in to wear patterns. I just made sure the basics are covered well for all abilities, whether they have access to a specialist or not. Thanks, Mark
Just tried under armour speedform gemini 2.1 . These shoes are perfect all the ways. .
I swear the best shoe I've ever ran in was some worn out puma king astro turf boots, they were completely worn down on the right edge of the heel. Never got knee pain running in them, now I have actual running shoes I'm getting all kinds of problems in my left knee
Is it because an overly padded heel? Whoever came up with a massive heel is a moron.
I've currently got some Nike zoom elite 9 shoes and I can only have two runners. I am looking for that second pair of shoes that will compliment my elite 9s well. What do you think I should get? Thanks
Don't you need to train in your light weight race shoes? I was always told don't wear new shoes for your event.
It is worth doing some training in your race shoes to make sure you are comfortable! However, often your race shoes will be lighter and less cushioned so you won't want to do all of your training in them - make sure they are in good condition for race day.
Do trail shoes work for running on the road as well? If I will be mostly running on a road but sometimes on a trail, should I go for trail shoes to avoid buying 2 pairs?
When is GMBN VS GTN??
We are up for this! What do you suggest the challenge is?
Umm... Maybe Which is Harder Triathlon or Mountainbiking. This second one probrably wont happen but it would be awesome: a GAME OF BIKE! (or game of something)
GCN vs GTN vs GMBN multisport event... have it as a relay 😉 maybe a short Tri/Duathlon.. would be a good laugh!
An Xterra duatlon!
Im using adidas pureboost... and it is indeed incredible
Hello, I usually run 5 to 7 km every day at avg cadence of about 155 to 165, my shoe tread is mostly worn out at the middle with slightly less at the inner part of the shoe, I just wanted to know if i should buy a neutral shoe or one that is slightly more supported, Im also slightly heavy, so shoul i go with more padding or not? Thank you in advance, absolutely love the effort and content!
hm neutral pronation..... i dont have in my town local shop for check pronation, but now i know with your tip
You missed heel toe drop and narrow toebox vs wide foot shaped toebox
Just came home w a new pair of running shoes ultra Escalante
Very nice 👌
Max Roth "Altra". I love my pair… Zero drop has been well worth the transition.
Altra is the best. I love my olympus and ill be buying more soon
Let us know how they worked out?
Vibram fivefinger v-runs for life.
There's some absolute bollox in this video, 300-400 miles per pair! What the hell, my current v runs have over 2500 miles on them and are only just showing signs of too much sole wear, they weigh 140g each at size 46 (~11.5 UK) and are super comfy for my usual 8-20km per day. I'm a supernator though, the majority of my wear is under the little toe metatarsal, overpronators probably wouldn't be able to run as much in such mininal shoes.
Low arches and supinator. It's hard to find shoes!
Yes it is for me too. nice to see i am not alone ... so we should buy underpronation shoes ?i am amateur new runner ...
@@mustafaisbasarr9266 for running I get neutral shoes. Also after rechecking my arches are somewhat average or only slightly under. Neutral works decently because at least it's not pulling me in the wrong direction
Hey GTN,
Still love your videos ;)
Got a question for you: I'm 90kg (~200 lbs), 187cm (6'2''), running 4-6 times a week 10-20ks each session. I have a stability Asics Noosa Tri 10 for track workouts which I love (actually I love Asics shoes allaround). I'm looking for a new pair of cushioned shoes for my longer, not that fast sessions. Do you think the Asics GT 2000 have enough cushion for me, or do I recommended to go with the Kayanos or even try a Hoka?
thanks ;)
Have you seen the Under Armour Velociti 2 shoe? what are your thoughts? would you suggest them for 5-10k tempo runs?
So helpfull! Thanx for sharing
What about shape of the shoe?
The real eye opener for me was when I went to a specialist shop and found out that I need wide toe boxes (Topo shoes are great in my case).
Another topic missing in the video is heel to toe drop.
I run a mile a day on an indoor track at my gym and I’ve noticed that it almost doesn’t matter to me which sneakers I run in. Sometimes I even run in my af1s and it’s fine. I’m not a real runner though so ymmv
I supinate severely! So a flexible neutral shoe is really important for me...
Vibram fivefingers are amazing for supinators
Great advice, cheers from argentina
I guess the massive weigth difference is mostly due to the gap in size.......but overall still a valid point, more cushioned shoes are heavier than minimal cushioned shoes
+95hammlet exactly. one of the shoes is around size 9 the other is around 11,5 :)
Can you still use trail shoes in road conditions? A park near me has both kinds of terrain.
it is really funny how measures the weights of the less cushioned shoe and the more cushioned shoe. the cushoined shoe is much bigger than the less cushioned shoe. they are not the same size! on eis around size 9 (42) the other is around 45(11,5) ! of course the bigger will way weigh more :)
How about warn outside heel to center shoes case?
I am having injury issue my under ancle + stiff under foot. It that because how I run?????
Thank you so much
nice work
*THANK'S FOR THIS GOOD VID ! ;D*
What shoes you recommend for someone with knee injuries and flat feet
Recliner armchair and cheeseburger
I run in barefoot (0 drop, minimal cushioning) shoes and have had no injuries since transitioning. Work on strengthening and stretching your feet and calves and you don't need support and cushioned shoes.
You could run much further and more comfortably with less strain on your body if you use the correct shoes. It makes a huge difference. I occasionally run bare foot and a good pair of running shoes adds about 30% to my range vs minimalistic shoes. It feels like I flow lot better in comfy shoes if that makes sense. Based in my experience(I weigh 80kg @ 185cm with long strides) It makes me think heavier runners(not fat) would benefit more from more cushion vs a light weight runner.
Robert Flagg each to their own I guess, I've used barefoot shoes for distances up to and including marathon. I like how strong and supple my feet are and it just feels more natural to me.
I started running in a minimalist shoe , my calves were more sore than usual
How much do you weigh?
Puppy Casey 175lbs , I'm 6'2 at 19% bf
No love for minimalist shoes ? While they’re not for everyone, if you have a good stride they can help you with enhancing your running economy. I haven’t had mine for long enough to give an accurate opinion on them, but so far I enjoy running in them, and they’re even lighter than racing flats.
xGshikamaru I support this message! I only run in my new balance minimus trail shoes!
xGshikamaru I'm a high school XC runner and I've run in a flat minimalist shoe since 6th grade.
xGshikamaru I run barefoot came 4th in first marathon
I just start as runner get hang of it still used regular shoe what do suggest to get i doing in gmy right now but late want runner outside ...if had any good point let know still learn i had no coach do this all on ........just watch youtube get some idea .
Thank you
I am male, my budget is 100usd, i am a everyday runner both on road and track, my size is 9, can you help me to find a right choice?
I’m almost flat footed but have actually strengthened an arch into my feet cause by focus training to get up towards my toe and pretend I’m a marionette puppet being pulled up by his strings. Any who I a question about the wear pattern gaitting. My wear pattern used to go diagonally across the shoe from outside heel to inside big toe. Thoughts?
Jason Girvan sane here. My feet are on the flat side and I supinate... In my case think it might be due to tight calf muscles and hips
It probably means you heal strike and then roll into your “flat foot” push off the inside toe and you run quite fast
Video says some people prefer more cushioned shoes , like a marathoh shoe, for 5 k races. As far as I know, most marathon shoes are thin and less cushioned. But i gues this is so for pro-marathon runners, right?
No mention of striking - heel or toe? Do manufacturers sell shoes according to striking?
Hey fellow vegan runner!
And its a complete mess, very few companies actually say if their shoes are designed for heel strikers, as the majority of people run incorrectly and they want their money so aren't going to go out and say 'this shoe is for people that actually know how to run'. Similar to how all modern sports cars are automatics only :(
I digress, I run in vibram fivefingers V runs, very comfortable and impossible to heel strike in.
Is it possible that each foot behaves differently? My left foot seems to supinate, while my right is neutral. I use a couple of running shoes like Puma (Comet) and Nike (Flex Experience RN 7), but my favourite is the New Balance 574 Encap, since it's the most comfortable.
Guilherme Zanetti what shoes you wear doesn’t really matter. Just wear what it comfortable and fits well (thumbs width from longest toe)
@@caseyf3790 Thanks for the tip!
Good day! how about high arch with wide feet?
What would you recommend for me?
thanks for answering! :)
Supinate shoes
Came here to learn a bit more about heel drop ...
Can you do a video on buying triathlon cycling shoes
I think I missed the point of this creditworthinessso, but just showing me different pairs of shoes whitout providing a link below to each pair will not help me to buy the shoes or find them on the internet. Could you please link each show below?
I grew up playing soccer bare foot, now I can’t even run 30 meters barefoot without hurting myself, I want to train myself to run barefoot again, its getting back in trend and it Improves my postures, I’d wanna start with shoes with flatter heel
How about the common "Under 150€ shoe isn't even a running shoe"? Will 60-80€/$/£ suffice for us "sunday" runners?
Hi, I have wear on the outside of the heel and inside of the toe/mid-foot region on both feet. I always thought this was sign of overpronation, but maybe I'm wrong???? Any help is much appreciated.
My feet always slam flat when i run. What type should i need? I do have very flexible anxles tho
that kind of content is the reason people still get severe hip-knee-foot issues.
Shoes won't fix or support your weaknesses especially for long run
if you can't go barefoot/minimalist shoes don't compensate with sophisticated shoes.
How do you recognize or distinguish shoe for ovepronate, supine or neutral?
Good topic
I went to a podiatrist and he said that I am flat footed with extremely wide feet, and I am a supinator also
Just gonna throw this in here to destroy some '1st' seeker's dreams.
Matt Dion those people are very strange individuals 😂
Is there a term for there being wear on the outsole on both the inside of the sole and outside of the sole but not the middle?
Well covered elbow slip at 6:15 there ;) bravo
On my running shoes I have neutral pronation, but with dress shoes I Supinate. Is this normal?
What is your opinion on socks? Do you run barefoot in your shoes?
Should have mentioned that a slight pronation as your foot bears the body's weight is normal and expected...
There is nothing wrong with pronation, in fact over-pronatation is the most common
Rule number one: Don't buy a shoe that makes your toes squeeze in pointed toebox (like most shoes on the market, including those in the video). That's my conclusion after about 40 different pairs.
What are the yellow and orange shoes in this video?
That was a shock to me when my 300 usd running shoes were only good for 800 km and then they were dead…
did they make a difference in ur runs
Is Underpronation and Superpronation are the same?
Heyy ah so what if in my running shoes it wears in the middle but in my spikes it wears out more on the outside of the foot
Can overpronator runner wear neutral shoes?